Parhaat Elisabeth Poyner Podcastit (2024)

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EP 121: We're Hiking 40 Miles with Type 1 Diabetes!! 45:45

5M ago45:45

45:45

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being par…

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EP 120: Managing Type 1 Diabetes Through Grief and Child Loss with Kayleigh Glueck 1:01:32

6M ago1:01:32

1:01:32

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management…

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EP 119: One Family, Six Diabetics with Bellé Krueger 50:03

7M ago50:03

50:03

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on…

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EP 118: My Experience Switching from the Omnipod5 to the Tandem Mobi 42:52

8M ago42:52

42:52

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent co…

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EP 117: The Realities Behind Ozempic with Kat Luper 1:05:27

9M ago1:05:27

1:05:27

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and me…

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EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper 52:30

9M ago52:30

52:30

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons…

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EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode 35:39

9M ago35:39

35:39

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 …

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EP 114: How to Prepare for a T1D Pregnancy with Kimberly Andreacchio 39:35

10M ago39:35

39:35

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to fo…

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EP 113: Morgan's Journey from Health Guru Misguidance to Embracing Insulin 34:52

10M ago34:52

34:52

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of expe…

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EP 112: Let It Be Hard: Honest Conversations on Parenting a Type 1 Teen 1:02:09

10M ago1:02:09

1:02:09

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes manag…

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EP 111: Navigating Your Diabetes Mid-Life Crisis with Rob Faulkner 48:48

11M ago48:48

48:48

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing av…

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EP 110: Crossing off A1C goals in 2024? Here’s your roadmap 28:12

11M ago28:12

28:12

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management …

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EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser 48:39

11M ago48:39

48:39

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer…

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EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe 1:01:50

11M ago1:01:50

1:01:50

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and…

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EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes 24:37

12M ago24:37

24:37

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barri…

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EP 106: Being Diagnosed with LADA with Anne Fernweh 56:43

12M ago56:43

56:43

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relations…

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EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes 21:59

1y ago21:59

21:59

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podca…

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EP 104: Sex, Drugs (Insulin) & Rock and Roll 48:19

1y ago48:19

48:19

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the …

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EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore 1:04:24

1y ago1:04:24

1:04:24

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover,…

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EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes 16:49

1y ago16:49

16:49

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but wh…

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EP 101: My Most Vulnerable Episode Yet 24:37

1y ago24:37

24:37

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY":…

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EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson 48:57

1y ago48:57

48:57

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening o…

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EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer 38:40

1+ y ago38:40

38:40

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ…

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EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine 26:54

1+ y ago26:54

26:54

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range? Inside this episode I'm breaking down the practical steps I …

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EP 97: Empowered Voices: Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail 43:36

1+ y ago43:36

43:36

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure. Join us …

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EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes 1:04:43

1+ y ago1:04:43

1:04:43

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way. Get ready for an intimate convers…

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EP 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day 20:03

1+ y ago20:03

20:03

In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You'll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan! Reso…

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EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD 41:35

1+ y ago41:35

41:35

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other…

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EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey 59:30

1+ y ago59:30

59:30

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana's honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes. Join us as Briana …

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EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained 22:35

1+ y ago22:35

22:35

If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board. Resources for this episode: Take our fr…

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EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method 40:07

1+ y ago40:07

40:07

In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential. We'll explore …

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EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life 41:48

1+ y ago41:48

41:48

We're taking you behind the scenes of a real and raw conversation today. When you're diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well. In this episode, I'm sharing an intimate conversation with my best friend Taylor and discussing what the diagnosis was like on the other side. Share with your best …

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EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES 43:04

1+ y ago43:04

43:04

Diabetes technology is constantly evolving - which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what's there to know? Inside this episode, I sit down with Madalyn Vasquez, MS, RD, CDCES and pump trainer to discuss all the new tech in 2023. Resources for this episode: Follow Madalyn on Instagram: https://instagram.com/dia…

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EP 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk 30:48

1+ y ago30:48

30:48

Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results? Meet Anthony Baklouk. Anthony is a fitness trainer with his bachelors in Health Science. He's been training clients in person and online fo…

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EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms 35:00

1+ y ago35:00

35:00

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student. Before coaching, Meghana believed she would be stuck at a bad A1C forever unless she gave up all the things …

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EP 86: Diaversary Episode: 9 Lessons I've Learned in 9 Years of Living with Type 1 Diabetes 36:36

1+ y ago36:36

36:36

Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine lessons she's learned while living with T1D since her freshman year of college. SHOW NOTES ⏰ (1:07): Welcome + intro ⏰ (2:25): My diagnosis story ⏰ (11:00): What I have learned over the 9 years since my i…

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EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management 17:43

1+ y ago17:43

17:43

In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today! Resources for…

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EP 84: Interviewing my Fiancé: Relationships and Type 1 Diabetes 42:56

2y ago42:56

42:56

Ah, Valentine's Day - the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need? Inside this episode, I interview my partner of the last 4.5 years and husband-to-be, Jordan and discuss what it's really like havi…

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EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars 22:34

2y ago22:34

22:34

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes. SHOW NOTES ⏰ (1:20): Welcome back! ⏰ (2:00): Today’s topic …

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EP 82: 3 Things To Do BEFORE Going on An Automated Pump 23:34

2y ago23:34

23:34

Diabetes technology is advancing - which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can't judge human behavior, which is where you come in. Inside this episode, I'm taking you through three actions I'll be taking before I go on an autmated pump to ensure that I'm optimizing the t…

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EP 81: Don't Walk Into Your Next Endo Appointment without THIS 27:52

2y ago27:52

27:52

New year, new plan for walking into your next endocrinologist's appointment. As people living with diabetes, we have access to constant data and information for our blood sugars - but when was the last time you knew what to do with it? Inside this episode, I'm walking you through how to walk into your next appointment with the data on your side so …

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EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible 37:23

2y ago37:23

37:23

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the "all or nothing" mindset and shifting into a mindset fuelled by freedom, choi…

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EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College 16:01

2y ago16:01

16:01

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes. Resources for this episode: Join us inside t…

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EP 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable 39:57

2y ago39:57

39:57

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100! Savannah shares her diagnosis story, what it felt like to fall through the cracks of the healthcare system and how she went from restricted and confused in her day to day management to empow…

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EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene 55:31

2y ago55:31

55:31

Let's play a quick game of 'put your finger down'.. Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said "I just need to ___" Put a finger down if when we mention the word "health", you automatically think of "nutrition and exercise" Put a finger down if you've heard the saying "doing something for 21 day…

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EP 76: Four Morning Habits I Live By for Predictable Blood Sugars 17:13

2y ago17:13

17:13

Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go alon…

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EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors 58:55

2y ago58:55

58:55

"Breathing fresh air into diabetes education," how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing. They are people with Type 1 diabetes who share a vision to create a culture of support & engagement in diabetes self-management through peer-based experiential diabetes educa…

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EP 74: Keeping it 100 Over the Holidays: Managing Blood Sugars without Restriction this Holiday Season 17:18

2y ago17:18

17:18

Diabetes and the holidays don't always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that "thrives off of routine"? Inside today's episode, Lissie Poyner and Jessica Hrdlicka RD, CDCES sit down and give you their holiday …

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EP 73: [Free Coaching Session] Answering YOUR Questions 34:49

2y ago34:49

34:49

You asked, we're answering! We're giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based. Coaching is all about breaking things down with breakthrough questioning and considerations. So on today's episode, we took your questions and are walking through them just how we would with our clients! SH…

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EP 72: Blood Sugar Predictability & The Holidays - Is It Possible? 21:06

2y ago21:06

21:06

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it? Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now i…

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