Parhaat Erin Hart Podcastit (2024)

1
Embracing the Long Game 16:00

10d ago16:00

16:00

Monday Mindset: Building a Sustainable Healthy Lifestyle In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with hea…

1
S6E22 - For Palestine, Broken Olive Branches, an Anthology 48:46

4d ago48:46

48:46

This episode is a conversation between myself Alex Wallace, Rachel Roth and Stephanie Rabig for the benefit of the Palestinian children. Please see below for links to support Palestine. Find Stephanie Rabig: ⁠http://stephanierabig.weebly.com⁠ Links to support Palestine: Palestine Children's Relief Fund: https://www.pcrf.net/ ANERA: https://www.aner…

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What is masking & how does it affect us - Shamus Hart 1:01:45

11d ago1:01:45

1:01:45

In this episode of Neurodivergent Mates, we’re thrilled to have Shamus Hart as our special guest. Join us as we explore - What is masking & how does it affect us. Shamus shares personal insights and experiences, shedding light on the challenges many neurodivergent individuals face when trying to fit into societal norms. Don’t miss this enlightening…

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Navigating Feeding a Family When you are Sugar and Flour-free 20:16

17d ago20:16

20:16

### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free --- **Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free **Episode Description:** In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your …

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Keep Moving Forward and the Power of TODAY 25:41

20d ago25:41

25:41

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY! In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and pra…

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Personal Branding for Neurodivergent Professionals - Darren Clark 1:05:33

25d ago1:05:33

1:05:33

Join us on this episode of Neurodivergent Mates as we welcome our special guest, Darren Clark. Darren will be diving into an essential topic: Personal Branding for Neurodivergent Professionals. Whether you’re navigating your career, building your business, or simply looking to make a mark in your industry, personal branding is crucial. Darren, who …

1
Great Decisions Discussion Groups 32:49

1M ago32:49

32:49

Global Minnesota's Great Decisions program features grassroots discussion groups where people from all over the state get together in their communities to talk about the big foreign policy issues of our time. Groups are made up of all different backgrounds including community organizations, church groups, universities, and even groups of friends wh…

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Living a Full Life With an Invisible Condition - Bella Stevens 1:02:37

1M ago1:02:37

1:02:37

In this episode of Neurodivergent Mates, we chat with Bella Stevens, who shares her inspiring journey of - Living a Full Life With an Invisible Condition. Bella’s story is one of resilience, adaptability, and triumph over the unseen obstacles that many face daily. Join us as we explore her experiences, insights, and strategies for navigating a worl…

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Late Diagnosed mother of a child with AuDHD - Aisling Smith Vance 1:05:26

2M ago1:05:26

1:05:26

In this episode of Neurodivergent Mates, we are thrilled to welcome special guest Aisling Smith Vance! Join us as we delve into the experiences of being a late-diagnosed mother of a child with AuDHD (Autism and ADHD). Aisling shares her unique journey, offering insights into the challenges and triumphs she faces while navigating her own neurodiverg…

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The U.S.-German Relationship with Rainer Breul 29:49

2M ago29:49

29:49

As a major player in global affairs, Germany has a critical role in steering the transatlantic relationship. Earlier this summer, Global Minnesota partnered on an event with the Germanic-American Institute and the Bertelsmann Foundation to discuss the U.S.-German relationship. The event featured remarks from Irene Braam, Executive Director of the B…

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The Mind blowing Health Benefits of a Sugar and Flour-Free Lifestyle 22:05

2M ago22:05

22:05

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation…

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Success as a Dyslexic Entrepreneur - Jamie Waller 1:10:47

2M ago1:10:47

1:10:47

In this episode of Neurodivergent Mates, we’re thrilled to welcome Jamie Waller, a dyslexic entrepreneur, investor, and author. He’ll be sharing his thoughts on achieving success as a dyslexic entrepreneur. As passionate entrepreneurs aiming to establish Neurodiversity Academy on a global scale, we’re eager to hear Jamie’s insights and learn from h…

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S6E21 - Book Club: Remarkably Bright Creatures by Shelby Van Pelt 50:22

2M ago50:22

50:22

SPOILER ALERT: Today we are doing a book about an octopus. If you have read this book, it's charming and will make you smile. If you haven't, I would recommend you pick it up. Our book club has done some heavy book and it was the request of some of our members that we did a lighter read. This book might be considered a palette cleanser but it's a f…

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U.S. Policy in Africa with Assistant Secretary of State Molly Phee 1:13:22

3M ago1:13:22

1:13:22

With nearly 1.5 billion people, Africa has a young, rapidly rising population, coupled with an abundance of natural resources, access to key minerals for the green economy and a growing importance in the geopolitical balance of power. Hear from the Assistant Secretary of State for the Bureau of African Affairs, Molly Phee, as she discusses U.S. pol…

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Bangladesh to Mankato with Classroom Connection 29:40

3M ago29:40

29:40

Global Minnesota’s Classroom Connection program inspires our littlest learners with fun and interactive lessons about a country’s culture, language, and daily life. International volunteers from all over the world go to elementary and middle school classrooms to spark global curiosity about people from other countries. Global Minnesota recently exp…

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Neuro-Impact and the Importance of Neurodivergent Leadership - Maz Power 1:04:26

3M ago1:04:26

1:04:26

As the Neurodiversity community expands, it’s becoming clear how each individual’s contributions are crucial to their work. Given this, neurodivergent leadership within the community is increasingly important, and having the right understanding and skills is essential. In this episode of Neurodivergent Mates, we talk with neurodivergent leader and …

1
Conquering Resistance! 12:26

3M ago12:26

12:26

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful p…

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Substance Use in Aged Care - Erin Flint 1:04:22

3M ago1:04:22

1:04:22

On this episode of Neurodivergent Mates, we welcome special guest Erin Flint to discuss a crucial topic: Substance Use in Aged Care. Erin will share insights into the prevalence of substance use among the elderly, the unique challenges they face, and effective strategies for identification and intervention. We’ll explore the impact of substance use…

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Thought work with MY coach 32:22

3M ago32:22

32:22

#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality.…

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S6E20 - Book Club: The Covenant of Water by Abraham Verghese 1:26:41

3M ago1:26:41

1:26:41

SPOILER ALERT: Today we are discussing an Oprah Book Club pick. The Covenant of Water by Abraham Verghese was recommended by a friend. He had done it for his book club. His thoughts are recorded towards the end when he joined us briefly. This book is long and so is our discussion. It was good to hear everyone's point of view. Here's the ⁠⁠⁠Be Seen …

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Adjusting Your Meal Plan 34:07

4M ago34:07

34:07

#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add…

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Stepping Outside Of Your Comfort Zone - Pros, Cons & Tips 1:03:31

4M ago1:03:31

1:03:31

As neurodivergent individuals, we frequently find ourselves stepping outside our comfort zones, doing things that clash with our natural inclinations. In this episode of Neurodivergent Mates, we explore the reasons why we might need to venture beyond our comfort zones. We discuss our personal experiences and strategies for coping with these challen…

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The ABCDE method of psychology 16:39

4M ago16:39

16:39

Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts…

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Processing Emotions (without eating over them) 25:14

4M ago25:14

25:14

#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax i…

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Academic WorldQuest with Mounds View High School Students 20:54

4M ago20:54

20:54

As part of Global Minnesota’s K-12 Education Programs, Academic WorldQuest engages the next generation of global leaders, preparing them to thrive in and actively shape their globally connected future. Students are challenged to think about the global and local implications of international events by answering a series of multiple choice questions …

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Navigating Academia as a Neurodivergent Individual: Sol Willian's Journey and the Push for Inclusive Education 1:02:10

4M ago1:02:10

1:02:10

When Sol Willian joined us to share their experience navigating the academic world, little did we know how deeply their story would resonate with so many. Their tale, woven into our latest podcast, reveals the intricate fabric of life as a neurodivergent student—before and after diagnosis—and the sometimes paradoxical struggles that come with disab…

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S6E19 - Book Club: Wellness by Nathan Hill 1:07:35

4M ago1:07:35

1:07:35

Wellness by Nathan Hill is a book that explores all elements of relationships. This book was very interesting to discuss because there was a lot to dissect and not everyone in the book club had the same opinions. That's what makes book club interesting. Hope you enjoy the discussion as much as we did. Here's the ⁠⁠⁠Be Seen Podcast⁠⁠⁠ episode I was …

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The Success Path to Sustainable Weight Loss 28:01

4M ago28:01

28:01

#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get…

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Radical Authenticity with Bree Mills (ReadySetSquirrel) 1:05:02

4M ago1:05:02

1:05:02

The chaotic symphony of managing life across time zones strikes all too familiar a note for many of us, and when you throw in the beautiful complexity of the neurodivergent mind, it's a dance that demands both precision and grace. Enter Brie Mills, a beacon of radical authenticity from the States, whose viral social media exploits have etched a mem…

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71. Wellness and Winning in Women's Sports with Ali Riley 39:18

5M ago39:18

39:18

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…

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S6E18 - Author Conversations: Erin Young (Original Sins) 44:48

5M ago44:48

44:48

Erin Young is the author of The Fields, and now Original Sins. Both thriller novels set in Iowa. Here's the ⁠⁠Be Seen Podcast⁠⁠ episode I was in. Get a Libro.FM credit bundle for yourself and/or that special person in your life. Credit bundles are perfect for any occasion or just because. Check out ⁠WriteSeen⁠. It's a creative social media platform…

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The power of connection on the Success Path 18:59

5M ago18:59

18:59

#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …

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Staff Spotlight with Program Director Erin Hart 25:58

5M ago25:58

25:58

Global Minnesota offers a wide-range of programs in our mission to advance international understanding and engagement in Minnesota. Our efforts include major public events with international dignitaries, grassroots foreign policy discussion groups, K-12 education programs, international student outreach, and international Professional Exchanges. Ov…

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Embracing Neurodiversity: Lindsay Keating's Approach to Eating Disorders and Inclusive Sports Programs 1:05:00

5M ago1:05:00

1:05:00

Navigating the complexities of neurodivergence and eating disorders is a journey not many can speak to with authority and empathy quite like our guest, Lindsay Keating. It's a path she treads daily, not just in her personal life with her daughter's challenges but also as a beacon of support for others through her initiatives, Nature Moves and Spect…

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Navigating a World in Turmoil with Fiona Hill 1:23:01

5M ago1:23:01

1:23:01

The world seems to be entering a renewed period of global instability. From ongoing and emerging conflicts around the world to the evolving dynamics of great power competition, how can we navigate a course through some of the most pressing issues facing the international community today? Hear an enlightening presentation featuring Fiona Hill, forme…

1
Event Recording: Strategic Alliances Belarus and Europe 38:57

5M ago38:57

38:57

Ambassador Andrei Sannikov might be most well-known for his vocal criticism of Belarusian President Alexander Lukashenko, but the exiled politician is also an accomplished author, human rights advocate, and negotiator. As a former Deputy Foreign Minister of Belarus, what insights can he provide on the strategic alliance between Belarus and Europe? …

1
Your DEEP WHY 17:53

5M ago17:53

17:53

#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…

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S6E17 - Author Conversations: Christina Baker Kline 42:45

5M ago42:45

42:45

Today, I'm chatting with the NY Times Best Selling Author of Orphan Train. We had done the book earlier for our book club and it put me in her path. Today's conversation goes to writing, story telling and of course as always, books. Here's the ⁠⁠Be Seen Podcast⁠⁠ episode I was in. Get a Libro.FM credit bundle for yourself and/or that special person…

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Take what you want and pay for it 14:46

5M ago14:46

14:46

#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…

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State Department Careers with Susan Falatko 32:12

5M ago32:12

32:12

The State Department has a growing number of career tracks and entry points for a variety of professionals. Diplomats in Residence are available to answer questions and share insight with those interested in joining the State Department. On this podcast episode, hear from the Diplomat in Residence for the Midwest region, Susan Falatko. She talks ab…

1
Mastering Data Science with Dyslexia: Insights from Nicholas Letchford's Journey 1:02:11

5M ago1:02:11

1:02:11

Ever wondered how dyslexia shapes a person's approach to the meticulous world of data science? Nicholas Lynchwood, a mathematical mastermind and health economics consultant, joins us to unravel this question. Through personal anecdotes and expert insights, Nicholas eloquently illustrates the unique challenges and surprising strengths that come with…

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Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels 26:45

5M ago26:45

26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve …

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S6E16 - Book Club: Weyward by Emilia Hart 1:21:38

6M ago1:21:38

1:21:38

SPOILER ALERT: Weyward by Emilia Hart is a debut novel that became one of Goodread's top books of 2023. It follows the journey of 3 women, in 3 different timelines. Hope you enjoy our discussion of the book. Here's the ⁠⁠Be Seen Podcast⁠⁠ episode I was in. Get a Libro.FM credit bundle for yourself and/or that special person in your life. Credit bun…

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SDG Roundtable: Resilience in a Water-Challenged World Recording 2:03:04

6M ago2:03:04

2:03:04

The world's water challenges seem to be getting worse. Water scarcity has become acute in some parts of the world, while floods and storm surges occur with greater frequency in others. Businesses are watching closely to make sure their own water needs are met sustainably. Even the Land of 10,000 lakes has had challenges with overuse of groundwater …

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2024 Foreign Policy Update Q&A with Tom Hanson 44:29

6M ago44:29

44:29

On January 31, Global Minnesota hosted our popular annual event, the U.S. Foreign Policy Update. In this event, Diplomat in Residence and retired career Foreign Service Officer Tom Hanson discussed the latest foreign policy developments, trends, and challenges facing the U.S. this year. His insightful and wide-ranging discussion included topics lik…

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Neurodiversity and Safety: Creating Inclusive Workplaces for Diverse Thinkers - Catherine Lee 1:01:27

6M ago1:01:27

1:01:27

When moving house recently, Photon John Kev realized just how much neurodiversity impacts every aspect of our lives, including safety-critical situations. Together with Catherine Lee, a seasoned occupational health and safety expert with a nursing background, we venture into the complexities of neurodiversity in the workplace. Catherine's insights,…

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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse 48:42

6M ago48:42

48:42

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…

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2024 U.S. Foreign Policy Update 1:15:41

6M ago1:15:41

1:15:41

Hear the insightful and popular annual U.S. Foreign Policy Update with Diplomat in Residence and career Foreign Service Officer, Tom Hanson. Tom explored and discussed the latest foreign policy developments, trends, and challenges facing the U.S. in the year ahead including the repercussions from the ongoing war in Ukraine, concerns facing China's …

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S6E15 - Author Conversations: JP Maxwell (Water Street) 1:35:12

6M ago1:35:12

1:35:12

JP Maxwell has run a newspaper kiosk, worked for a Californian software company and studied Russian language at the University of London. Now he writes books, makes films and lectures in Creative Writing and Digital Writing at Liverpool John Moores University.p He has a passion for the more scandalous aspects of history that reveal truths about mod…

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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich 49:41

6M ago49:41

49:41

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…

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