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Keep Moving Forward and the Power of TODAY
Manage episode 435791211 series 3487517
Sisällön tarjoaa Erin Hart, BSN, and RN. Erin Hart, BSN, and RN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!
In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.
00:00 Introduction and Purpose
01:04 Dealing with Regret and Past Mistakes
03:19 The Power of Today
05:03 Practical Tips for Daily Success
08:51 Reframing Mistakes and Practicing Compassion
13:50 Personal Struggles and Overcoming Challenges
17:30 Maintaining Forward Focus
21:16 Upcoming Live Challenge Announcement
23:25 Final Thoughts and Encouragement
To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.
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