Parhaat Expatmoms Podcastit (2024)

1
No Filter|Capping Off Season 4 With the Kids 23:38

4M ago23:38

23:38

Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Lis…

1
Profit for Passion | Unlocking Financial Freedom to Fuel Your Dreams Ep 37 38:15

5M ago38:15

38:15

Join Des and Iva as they explore how entrepreneurs can leverage profitable business vehicles to fund their passion projects. Discover how overcoming resistance, fear, and financial pressure can unlock the freedom to pursue what you love without the stress of income constraints. Listen in now! Important Links: Momergy Essentials - Home | Momergy Ess…

1
Ripple Effect | Embracing Small Choices for Big Impact Ep 36 35:44

5M ago35:44

35:44

In this episode, Des and Iva dive into the fascinating concept of the Butterfly Effect, exploring how seemingly minor decisions can lead to significant outcomes in both life and business. Tune in to discover how understanding the Butterfly Effect can empower you to make mindful decisions and embrace the unexpected twists and turns of your journey w…

1
Ditch the Pain | Helping Kids Grow from Challenges Ep 35 39:40

5M ago39:40

39:40

In this episode, Desiree and Iva explore how to transform challenging moments in your child's life into opportunities for growth. Discover how hosting a "Thank You" party helped turn a difficult situation into a heartwarming experience, fostering empathy, connection, and celebration of small victories. Tune in for practical tips on creating memorab…

1
Shifting Perspectives | Navigating Parenting Challenges Over Time Ep 34 36:37

6M ago36:37

36:37

Join Des and Iva as they explore the adage "small kids, small problems; big kids, big problems," and reflect on how perspectives shift over time when we parent. This episode is perfect for parents seeking encouragement and a long-term outlook, providing valuable insights for every stage of the parenting journey. Important Links: Momergy Essentials …

1
Switching Gears | Navigating New Business Directions Ep 33 40:48

6M ago40:48

40:48

Join Des and Iva as they explore the reasons for shifting business directions, and how to integrate financial goals with personal passions. Featuring real-life examples and insights, this episode is a must-listen for anyone seeking to create a fulfilling, financially independent life abroad. Important Links: Momergy Essentials - Home | Momergy Esse…

1
Bicycle Face | Insights on Imposter Syndrome Ep 32 35:50

6M ago35:50

35:50

Des and Iva revisit this all-important topic that roughly impacts 80% of women. They share insights garnered through the ‘Bicycle Face’ story as told by Reshma Saujani. Listen in to find out how much of Imposter Syndrome is about our inner inadequacies and how much is a societal movement created to prevent us from moving upwards? The answer will su…

1
Marriage Magic | Insights on Staying Happily Married Ep 31 37:41

6M ago37:41

37:41

Des and Iva share insights on having a long-lasting marriage. Discover how feeling safe, fostering positive intent, and understanding triggers can strengthen your bond and learn a quick hack on how to diffuse arguments with your loved one so you can keep your marriage thriving. Tune in now! Important Links: Momergy Essentials - Home | Momergy Essen…

1
Motherhood Legacy | Parenting the Alpha Generation Ep 30 44:16

7M ago44:16

44:16

Do you have a Gen Alpha at home? Or maybe a few? Join Desiree and Iva as they explore the emergence of Generation Alpha, affectionately dubbed the Honey Badger generation. Discover their unique characteristics and challenges and gather insights into the crucial role of mothers in empowering this generation to thrive in the modern world. Listen in n…

1
Energy Exchange | Activating the Currency of Success Ep 29 36:08

7M ago36:08

36:08

In this episode, Desiree and Iva delve into the concept of energy exchange as mompreneurs, emphasizing the importance of reciprocity and gratitude. From the significance of perceived value to the impact of a taker's energy, listen in to explore how acknowledging and reciprocating value can lead to success in both business and personal interactions.…

1
System Update | Revisiting Your Values to Level Up Ep 28 27:33

7M ago27:33

27:33

When was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to yo…

1
Hidden Brain Gem | Befriending Your RAS to Achieve More Ep 27 37:59

7M ago37:59

37:59

In this episode, uncover the fascinating workings of the brain's hidden gem: the Reticular Activating System (RAS). Desiree and Iva share how mothers can harness its power to uplevel various aspects of their lives and parenting like helping you with enhanced focus, achieve goals, and broaden your perspective and entrepreneurial journey without frus…

1
Across Borders | The World of Third Culture Kids Ep 26 34:03

7M ago34:03

34:03

Tune in for a fascinating discussion on the unique experiences of third culture kids. Iva and Desiree explore the challenges and triumphs of navigating multiple cultures, identities, and belonging, offering insights into the complexities of cross-cultural upbringing. Discover insightful perspectives on how cultural influences shape someone’s life a…

1
Thriving in Chaos | Embracing Antifragility for Mompreneurs Ep 25 34:38

8M ago34:38

34:38

Beyond the word ‘resilience’ lies a world of antifragility. Listen in as Des and Iva delve into the concept of antifragility and how it can revolutionize the way mompreneurs approach challenges and pursue their big goals. Listen in and explore how antifragility offers a refreshing perspective beyond resilience. Important Links: Momergy Essentials -…

1
Love and Business | Couples in Entrepreneurship Ep 24 41:41

8M ago41:41

41:41

Whether you're considering diving into business with your significant other or already navigating the entrepreneurial waters together, this episode is a must-listen for couples seeking harmony and success in business. Gain valuable insights and practical tips for fostering a successful partnership both personally and professionally. Important Links…

1
Basics to Thrive | Elevate your Hydration with the 'Right' Type of Water 47:41

8M ago47:41

47:41

In this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- your drinking water. We'll find out what pH level your water should really be at and how you can possibly make it rich in molecular hydrogen, the strongest antioxidant that has the unique ability to hydrate on a cellular l…

1
Beyond Playtime | Creating Deep Connections When Feeling Lazy Ep 22 40:12

8M ago40:12

40:12

From embracing playtime as child-led territory to exploring the art of lazy parenting, Desiree and Iva delve into practical strategies to nurture meaningful relationships while navigating the challenges of modern motherhood. And brace yourself to find out how much time we actually get to have with our children in the big scheme of life- hint: take …

1
Sibling Harmony | Navigating Sibling Dynamics Within the Family Ep 21 42:17

9M ago42:17

42:17

Tune in as Desiree and Iva discuss navigating the ups and downs of sibling dynamics. From navigating age differences to handling jealousy and fostering empathy, they explore the various challenges parents face in raising multiple children with different personalities, temperaments, and genders. The also share some techniques that help open communic…

1
Searching for Normal | Mastering Mompreneurship Amidst Sick Days and Snow Days Ep 20 37:24

9M ago37:24

37:24

In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discus…

1
Manifestation Magic | Tapping into Your Higher Self Ep 19 39:51

9M ago39:51

39:51

Join Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar! Important Links: Momergy Essentials - Home | Momergy Essen…

1
Thriving Together | The Power of Business Besties in Mompreneurship Ep 18 41:48

9M ago41:48

41:48

Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ul…

1
Expansion Without Burnout | Wealth and Your Nervous System Part 2 Ep 17 43:48

10M ago43:48

43:48

In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey t…

1
Expansion Without Burnout| Wealth and Your Nervous System Ep 16 34:58

10M ago34:58

34:58

In this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation! Important Link…

1
Multi- Revenue Stream | Is Your Day Job Your Main Job? Ep 15 32:47

10M ago32:47

32:47

In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur. I…

1
Resolution Revolution | Embracing Growth Beyond Quitters' Day Ep 14 38:20

10M ago38:20

38:20

Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall. Importan…

1
Juggling Act | The Advantage of Being Multi-Passionate Ep 13 40:09

10M ago40:09

40:09

Does having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects whi…

1
Friend or Foe | Discovering the Hidden Power of Anxiety Ep 012 38:29

11M ago38:29

38:29

Join Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formida…

1
Magic and Truth| Nurturing Honest Conversations About Santa Ep 011 47:46

11M ago47:46

47:46

Join Desiree and Iva as they guide fellow mothees through the delicate yet inevitable conversation about Santa Claus with their children. They delve into strategies for approaching the topic with sensitivity, providing insights on when and how to initiate the dialogue while preserving the magic of the holiday season. Listen in as they explore the h…

1
Little Helpers| Raising Empowered Kids that Take Notice Ep 10 42:52

11M ago42:52

42:52

In this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, …

1
Bad News?| Regulating Media Consumption and Staying Informed Ep 09 38:36

11M ago38:36

38:36

In this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the context of parenting. Important Links: Momergy Essentials - H…

1
Everything. Together. All At Once | Strategies to Handle the MotherLoad Ep 08 40:24

12M ago40:24

40:24

From managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once! Important Links: Momergy Essentials - Home…

1
Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool Ep 07 36:18

12M ago36:18

36:18

Unveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal performance. Embrace the power of your biology and transform …

1
Zombie Mom | Handling Sleep Deprivation Like A Pro Ep 06 43:01

12M ago43:01

43:01

Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and en…

1
Relationship Quickie | The Power of Making Friendships In a Flash Ep 05 33:34

1y ago33:34

33:34

In this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along…

1
Cheers to 100 | Dreaming in Technicolor & Making It Happen Ep 04 44:29

1y ago44:29

44:29

Raise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and…

1
Globetrotters Wanted | Navigating Life, Business, and Adventure Ep 03 34:13

1y ago34:13

34:13

Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmon…

1
Mompreneur Chronicles | Crafting a Blend of Life, Business, and Dreams Ep 02 39:08

1y ago39:08

39:08

Join us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable i…

1
Motherhood Unveiled | Embrace the Beautiful Chaos Ep 01 42:06

1y ago42:06

42:06

Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adv…

1
NEW Episode Season 4 1:11

1y ago1:11

1:11

We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are i…

1
Perfectly Imperfect | How to Embrace Becoming Flawsome Ep 35 28:00

1+ y ago28:00

28:00

Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits d…

1
No Filter | Capping Off the Season With the Kids Ep. 36 22:31

1+ y ago22:31

22:31

Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Lis…

1
DIY | Creating Your Own Kitchen Pharmacy Ep 34 43:58

1+ y ago43:58

43:58

Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus…

1
Health First | How to Manage Midlife Hormonal Changes Ep 33 39:36

1+ y ago39:36

39:36

Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so inte…

1
Little Helpers | 10 Tips for Working with Little Ones at Home Ep 32 44:55

1+ y ago44:55

44:55

Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable on…

1
Go Big AND Go Home| Creating Impact, Income & an Expansive Life Ep 31 55:24

1+ y ago55:24

55:24

Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapol…

1
More Than Interior Design | How Feng Shui Can Make Our Life Easier Ep 30 40:27

1+ y ago40:27

40:27

Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen…

1
It’s Okay! | Accepting Help Is Not A Weakness Ep 29 39:14

1+ y ago39:14

39:14

Why is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take …

1
Arts & Crafts | Using Creativity To Help With Mental Health Ep 28 38:29

1+ y ago38:29

38:29

We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, gl…

1
There’s no ‘I’ in Team | Building Family Teams Ep 27 41:15

1+ y ago41:15

41:15

Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillo…

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