Parhaat I AM Jen WIlson Podcastit (2024)

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#199 Life Changing Lifestyle Medicine Practices and Experiences Podcast 1:00:07

1d ago1:00:07

1:00:07

In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwi…

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#200 Prepare for winter health & ease 19:51

1d ago19:51

19:51

Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you?Would you like simple hacks to…

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#198 how to detox and avoid endocrine disruptors for better health 18:51

24d ago18:51

18:51

Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www…

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#197 what is lifestyle medicine? 23:04

1M ago23:04

23:04

in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes.Learn more about The …

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#196 navigating grief with Karen Lafferty of Continuum Counselling 44:46

2M ago44:46

44:46

In this conversation, Karen Lafferty of Continuum Counselling talks about her work supporting us through grief. Grief is such an important and unavoidable part of life for all of us, yet in the West of Scotland, and within the UK it's something often brushed under the carpet, misunderstood and definitely not talked about enough. Find Karen at https…

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#195 how to improve your sleep podcast 11:39

2M ago11:39

11:39

How to improve your sleep... In Jen's typical rebellion, she discusses ways to improve your sleep. Inspiration was taken from a wellbeing session with Differabled Scotland, a charity supporting neurodivergant people and their carers.To learn more about Jen's work www.iamjenwilson.comTo learn more about Differabled Scotland www.differabledscotland.c…

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Why lymphatic drainage is important for your health podcast #194 33:43

2M ago33:43

33:43

In this episode Jen shares why she brought lymphatic drainage into her life, and why it's important. Get full access to the Love Your Lymph Self-Care Workshop here https://iamjenwilson.thrivecart.com/love-your-lymph/ For more information in how to work with Jenwww.iamjenwilson.comGet your Rebel hoodies and t-shirts here https://iamjenwilson-2.teemi…

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#193 how I healed histamine bletharitis 10:59

2M ago10:59

10:59

Since October 2023 I struggled with histamine bletheritis, especially when I ate fermented foods, which was a nightmare, because I was using fermented foods to help my crohn's gut - and the fermented foods seemed to be helping maintain the reduced inflammation in my gut... So, I was on to the next part of the puzzle! Listen/watch the previous podca…

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#192 are you doing what you love, but burning out? 10:59

2M ago10:59

10:59

'Love what you do and you will never work another day'... except you end up working every day, all the hours and burning out... how do I know? Because it happened to me. Here is the advice that I wish I had listened to. Make sure you subscribeAccess my free body & mind reset masterclass https://iamjenwilson.thrivecart.com/masterclass/Get your Rebel…

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#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise woman 1:01:22

3M ago1:01:22

1:01:22

Jen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more. Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB3…

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#190 podcast panic attacks breath work nervous system regulation 14:21

3M ago14:21

14:21

In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/healSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFol…

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#189 Podcast Sage in the sky with Carrie Barr 29:43

3M ago29:43

29:43

In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_skywww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page …

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#188 podcast is your head full of 'I should'? 11:34

3M ago11:34

11:34

Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'? www.iamjenwilson.com Make sure you are following Jen on Social www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson…

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#187 exercising your stress and emotions away 11:15

4M ago11:15

11:15

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system. Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/ia…

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#186 how many times will you burnout before you do something about it? 10:52

4M ago10:52

10:52

In this episode, Jen talks about burnout and shares her story of multiple burnouts Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/iamjenwilson ⁠YouTube ⁠www.youtube.com/iamjenwilson…

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#185 Quieting the mind with Access Bars, ADHD client experience 8:16

4M ago8:16

8:16

In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.…

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#184 using diaphragm breath to improve posture and health 6:48

5M ago6:48

6:48

Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrive…

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#183 Siobhan shift worker yogi podcast 29:16

5M ago29:16

29:16

In this episode Jen and Siobhan atlk about the importance and benefits of working your schedule when you are a shift workerFollow Siobhan on instagram www.instagram.com/theshiftworkeryogi.fitnesswww.theshiftworkeryogi.fitness.co.ukwww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://w…

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#182 Can you do this one thing? 12:39

5M ago12:39

12:39

trying to make too many changes at once will overwhelm you. select one thing, and work on making that a consistent change, then work from there. if you would like help and support on your health and healing journey check out my healing rebel body and mind reset coaching www.iamjenwilson.com/heal

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#181 are you a chronic people pleaser? 12:05

6M ago12:05

12:05

In this episode, Jen talks about her journey of recovery from being a chronic people pleaser! Join The Healing Rebel coaching here https://iamjenwilson.com/healSign up for the FREE Body & Mind Reset here https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/

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#180 get the basics down... 11:15

6M ago11:15

11:15

In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they …

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#179 Why posture is important for health 15:28

6M ago15:28

15:28

Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!!Find out about ways to …

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#178 fighting disease and the language we use 9:45

6M ago9:45

9:45

Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this.Check out all the ways to work with me www.iamjenwil…

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#177 Forgiveness with Megan McLean PT 38:08

7M ago38:08

38:08

In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides wom…

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#176 Neila Rodriguez - mindset matters, unlock you power podcast 1:09:28

7M ago1:09:28

1:09:28

Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.…

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#175 Jean Fenwick Embracing your Midlife journey Podcast 1:09:56

7M ago1:09:56

1:09:56

Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean …

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#174 What I needed when I was diagnosed with IBD 20:12

8M ago20:12

20:12

In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take…

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#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More! 54:33

8M ago54:33

54:33

Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questi…

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#172 Solo Podcast taking time out, feeling flat, 45 years of life 9:39

8M ago9:39

9:39

In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's serviceswww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…

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#171 Podcast Susan Perry Speaker Coach 1:05:17

8M ago1:05:17

1:05:17

In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting. Check out Susan: Linked in https://uk.linkedin.com/in/susanperry2 Facebook https://www.facebook.com/people/Susan-Per…

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#170 5 pillars for body and mind reset 23:23

9M ago23:23

23:23

In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healingPlease share this with anyone you know who needs to hear itcheck out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The…

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#169 Chronic illness and overcoming feeling stuck 11:14

9M ago11:14

11:14

Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you. If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how you were. I get that. But know, this too shall pass. There are things you can do to help. I can help you fi…

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#168 Podcast move more, exercise less 16:16

9M ago16:16

16:16

in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system.check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The He…

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#167 introvert or extrovert and how to utilise the power for healing 12:38

9M ago12:38

12:38

In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/he…

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#166 Values in action 9:48

9M ago9:48

9:48

In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal …

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#165 Movement is Medicine 40:19

10M ago40:19

40:19

Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine.Dive into the podcast to unwrap the delightful health bene…

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#164 Welcome in the new year and do it your way 28:48

10M ago28:48

28:48

In this episode, Jen welcomes you into the new year and talks about how your energy might be. 'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/move Check out The Healing Rebel Body & Mind Reset www.imajenwilson.com/healEmail your questions Jen@iamjenwilson.com Remember to subscribe to this channelMake sure you are f…

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#163 with Jo Stevenson chatting Belief Coding 39:51

10M ago39:51

39:51

In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.f…

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#162 the toxic messaging of the fitness and weight loss industry 33:54

10M ago33:54

33:54

Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry. Do the quiz here www.iamjenwilson.com/rebelquizJoin The Healing Rebel Mastery Here www.iamjenwilson.com/heal

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#161 Sharon from Joyworks 57:21

10M ago57:21

57:21

Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About JoyworksJoyworks excel at bringing organisations and individuals across the globe out of their comfort zone and into fun, laughter and wellness in a very short space of time.We are passionat…

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#160 managing fatigue over the festive season 17:51

11M ago17:51

17:51

In this episode Jen talks about managing and coping with fatigue over the festive season.check out The Healing Rebel Mastery www.iamjenwilson.com/healwatch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKbt7TmlY57SrVthe vitamin D and magnesium I use (affiliate code) https://www.vivolife.co.uk/?rfsn=7665085.59c64a&…

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#159 Podcast Fermented foods, histamine response, gut health, and hormones 14:45

11M ago14:45

14:45

In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.c…

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#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow 28:49

11M ago28:49

28:49

In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen. For full details and booking on Pilates Teacher Training in Glasgow 2024https:/…

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#157 The Healing Rebel Masterclass - 5 Pillars to start healing 49:07

11M ago49:07

49:07

Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https://iamjenwilson.thrivecart.com/thehealingrebel/If you need more direct 1:1 help check out all the informati…

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#156 Jen with Clare Bennett chatting Tarot, Astrology and healing 1:09:47

11M ago1:09:47

1:09:47

Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scotwww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.co…

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Jen & Vicky Scottish Wild Food & Movement Retreat 34:57

11M ago34:57

34:57

Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this. Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend. Vicky wil…

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#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone 1:11:05

12M ago1:11:05

1:11:05

In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…

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#153 Jen Solo.. What and why The Healing Rebel 27:42

12M ago27:42

27:42

Sign up for the master class here https://bookme.name/iamjenwilson/masterclass If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it. If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal Please subscribe and share this podca…

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#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety 17:06

12M ago17:06

17:06

In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxietyGet access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Faceb…

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#151 Bloody Amazing, Endometriosis, period education 52:08

1y ago52:08

52:08

In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu Get access to a free 5 day body & mind resetwww.iamjenwilson.com/free5daySubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my …

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I AM Jen WIlson podcastit

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