Parhaat John Salak Podcastit (2024)

1
Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill 48:21

11d ago48:21

48:21

In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides histori…

1
Living With Celiac Disease with Meghan Donnelly 36:54

25d ago36:54

36:54

In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs f…

1
A Clear Look At Eye Health with Dr. Purnima Patel 37:51

1M ago37:51

37:51

In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emph…

1
Is Climate Change Making Us Sick with Saskia Salak 49:50

2M ago49:50

49:50

In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as …

1
Learn To Live Sustainably with Kenny Barnes 32:31

2M ago32:31

32:31

In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a …

1
Memory Strength Insights with Tracy Packiam Alloway, PhD 35:21

3M ago35:21

35:21

In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulne…

1
Lowering The Risks of Colorectal Cancers with Michael Sapienza 37:31

3M ago37:31

37:31

This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how ear…

1
Tips To Avoid Ulcers with Dr. Nina Nandy 30:38

4M ago30:38

30:38

In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common my…

1
Migraine’s Painful Truths with Angie Glaser 37:44

5M ago37:44

37:44

In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Ameri…

1
Boning Up on Osteoporosis with Dr. Doug Lucas 31:51

5M ago31:51

31:51

This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteop…

1
The Straight Poop on IBS with Megan Riehl, Psy.D. 35:50

5M ago35:50

35:50

This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …

1
Stroke-Fighting Strategies with Dr. William “B.J.” Hicks 42:21

6M ago42:21

42:21

This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…

1
Spotlighting Epilepsy: Challenges & Prospects with Stephen Austin 29:56

7M ago29:56

29:56

This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers th…

1
Taking A Bite Out of Oral Health with Dr. Erinne Kennedy 45:52

7M ago45:52

45:52

In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challen…

1
Pointing Out Acupuncture’s Benefits with Dr. Nell Smircina 33:21

8M ago33:21

33:21

This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stre…

1
Mental Health In A Broken World with Dr. Ahona Guha 26:26

8M ago26:26

26:26

In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Bro…

1
Heart Disease’s Growing Threat to Women with Harmony Reynolds, MD 34:07

9M ago34:07

34:07

In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recogn…

1
HIV’s Continuing Threat with Angel Algarin, Assistant Professor 30:09

9M ago30:09

30:09

In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular se…

1
Uncovering Thyroid Autoimmune Diseases with Anupam Kotwal, MD 37:34

9M ago37:34

37:34

In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares …

1
Waking Up To The Dangers of Sleep Apnea with Dr. Andrew Michael 32:56

10M ago32:56

32:56

Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea. Take adv…

1
A New Year’s Resolution To Succeed with Angie Miller 26:41

10M ago26:41

26:41

Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angi…

1
‘Tis The Season For Depression with Dr. Gregory Scott Brown 18:14

11M ago18:14

18:14

Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-car…

1
Diabetes: An Unrelenting Disease with Dr. Jason Fung 28:24

11M ago28:24

28:24

Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health. Take advantage of other health and wellness insights by join…

1
Tackling Risks for Student Athletes with Julius Thomas 46:57

12M ago46:57

46:57

In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as …

1
Dracula Always Rises with The Granddaughter of Béla Lugosi 37:35

1y ago37:35

37:35

Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature…

1
Tips For Picking The Perfect Pooch with Heather Mishefske 43:25

1y ago43:25

43:25

In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog. Whether you are a prospective pet owner, a dog l…

1
Food Allergies On The Rise with Dr. Vincent Ho 42:12

1y ago42:12

42:12

In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness an…

1
Saving Lives Through Road Safety 44:24

1y ago44:24

44:24

In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe d…

1
The Battle Against Bullying 11:21

1y ago11:21

11:21

In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the se…

1
Managing A Healthy College Transition with Coach Alissa Cappelleri 45:42

1y ago45:42

45:42

In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with s…

1
Unlocking The Power of Holistic Nutrition with Casey Weiss 42:50

1+ y ago42:50

42:50

In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore w…

1
Why Women Should Fast with Megan Ramos 36:43

1+ y ago36:43

36:43

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal…

1
Mobility & Healthy Aging with Suzanne Ausnit 30:24

1+ y ago30:24

30:24

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach. Join us as we delve into the world of the Feldenkrais Method w…

1
Learning to Live with Memory Loss with Marianne Sciucco 31:46

1+ y ago31:46

31:46

Discover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their care…

1
The Pandemic's Hold On Mental Health with Dr. Liz Nissim-Matheis 34:57

1+ y ago34:57

34:57

Welcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importa…

1
The Risks and Rewards of Adolescent Gaming 9:17

1+ y ago9:17

9:17

Welcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development. Over 90% of American kids and teens play vid…

1
Warming Up to Outdoor Fitness 12:56

1+ y ago12:56

12:56

Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues. Physical fitness is an ongoing journey that should change with a person's age, condition, and …

1
Getting The Most Out of Your Gym Membership 11:59

1+ y ago11:59

11:59

Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up…

1
Harms and Benefits of Caffeine 17:45

1+ y ago17:45

17:45

In this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors. Caffeine can be a double-edged sword, with both advanta…

1
Heart Disease: Understanding The Risk Factors, Symptoms, And Health Hacks For Prevention 22:22

1+ y ago22:22

22:22

Did you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks. But wait, it's not…

1
Sleeplessness And Insomnia: A Hidden Health Crisis With Deadly Consequences 20:10

1+ y ago20:10

20:10

Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of …

1
What the Health - Your Source for Reliable Health and Wellness Information 3:44

1+ y ago3:44

3:44

Welcome to What the Health, your reliable health and wellness information source. In this introductory episode, host John Salak explains the podcast's mission to bridge the information gap in the health and wellness industry. Each episode will focus on a different topic, providing accessible and sourced information on pressing issues. The podcast i…

1
Introducing What The Health: News and Insights on Traditional and Alternative Health and Wellness Practices Podcast 1:05

1+ y ago1:05

1:05

Join John Salak, host of What The Health, for biweekly discussions on the latest in traditional and alternative health and wellness information. Each episode features journalists from WellWell who will provide pathways to living a healthier and happier life, covering topics such as fitness, nutrition, mental health, lifestyle guidance, body care, m…

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