Parhaat Katarina Iznaga Podcastit (2024)

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S2 | Ep#21: Nail Biting: HOW TO STOP BITING YOUR NAILS And Make Them Grow Faster 8:54

2y ago8:54

8:54

If you have the bad habit of biting your nails, you need to stop NOW! Did you know biting your nails is not only bad for your nails but can cause serious health issues? It can cause your teeth to shift out of place, increases the risk of getting a fungal infection, and so much more. Welcome To Kiz Health, your all-in-one health channel where you ca…

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S2 | Ep#20: Healthy Pregnancy Snacks: What To Snack In Pregnancy & HOW TO CALM STRONG PREGNANCY CRAVINGS Without Eating Junk Food 6:19

2y ago6:19

6:19

Did you know how you can calm strong pregnancy cravings without eating junk food? Here is what you should snack in pregnancy! Welcome to Kiz Health, your all-in-one health channel. In this episode, you will discover our top six healthy pregnancy snacks, which you can eat as much as you want without worrying. Make sure you listen to this episode til…

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S2 | Ep#19: Home Remedies for HIGH BLOOD PRESSURE: Do Only These 2 Things To Keep Your Hypertension In Control 6:45

2y ago6:45

6:45

Here are two best home remedies for high blood pressure! In this episode, you will discover our top two secret health hacks you can follow to beat hypertension. Make sure you listen to this video till the end because these two simple home remedies will blow your mind! Outline: 1. What exactly high blood pressure is 2. Two things to do to keep high …

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S2 | Ep#18: LOWER BACK PAIN: Exercises & Other Tricks To Relieve Lower Backache At Home Without Pills 7:11

2y ago7:11

7:11

Does your lower back pain make you feel uncomfortable all the time? Here are five proven tricks to relieve lower backache at home without pills! Welcome to Kiz Health, your all-in-one health channel! In this video, you will discover five science-backed health hacks to get rid of lower back pain. You will be surprised to know these unique exercises …

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S2 | Ep#17: Walking: Top 7 Health BENEFITS OF WALKING 20 Minutes a Day 7:26

2y ago7:26

7:26

Did you know that walking alone can significantly reduce the risk of heart disease? Yes, that’s just one of the top seven health benefits of walking 20 minutes a day! Welcome to Kiz Health, your all-in-one health channel. In this video, you will discover the seven biggest health benefits of walking every day. Walking is perhaps the most underrated …

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S2 | Ep#16: Cucumber: 5 Little Known BEAUTY BENEFITS Of Cucumber That You CANNOT MISS 6:06

2y ago6:06

6:06

5 Little Known BEAUTY BENEFITS Of Cucumber That You CANNOT MISS - Did you know that you can use cucumber as a natural remedy for common skin problems? Here are five little known beauty benefits of cucumber that you cannot afford to miss! Welcome to Kiz Health, your all-in-one health channel! In this episode, you will discover five wonderful benefit…

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S2 | Ep#15: PERMANENT HAIR REMOVAL AT HOME? These 5 Simple Home Remedies Can Do The Trick 6:40

2y ago6:40

6:40

In this episode, you will discover five easy ways to get rid of your unwanted body hair naturally. I’ll share five budget-friendly home remedies that promise reduced hair growth over time. Listen to the entire episode for surprises! *Disclaimer: All information provided by our channel (Kiz Health) is of general nature and for educational/informatio…

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S2 | Ep#14: BURNING EYES: 5 Causes & 5 Reliable Home Remedies For Burning Eyes 7:22

2y ago7:22

7:22

Burning Eyes: 5 Causes & 5 Reliable Home Remedies For Burning Eyes - If you experience a stringy, gritty sensation in your eyes, you might have burning eyes! In this episode, you will discover five effective remedies to treat burning eyes at home. Make sure you listen to this episode till the end because our number one home remedy will leave you ab…

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S2 | Ep#13: EAR PAIN RELIEF: 5 Home Remedies For Immediate Earache Relief 6:35

2y ago6:35

6:35

Discover five natural ways by which you can treat your mild-to-moderate earache at home. You’ll be surprised to know that some of these remedies are even more effective than traditional OTC ear drops. Keep watching! *Disclaimer: All information provided by our channel (Kiz Health) is of general nature and for educational/informational purposes only…

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S2 | Ep#12: HYPOCHONDRIAC? These 5 TIPS WILL BREAK THE VICIOUS CYCLE Of Hypochondriac Anxiety (Updated | Part 2) 8:51

2y ago8:51

8:51

This Part 2 is an updated version to our previous hypochondriac espisode. Hypochondria is a form of mental health issue manifested in people with anxiety. In this updated (part 2) episode, I will reveal 5 tips that you can apply to combat your issues with hypochondria Stay with me till the end of today’s episode, as I will give you a secret tip to …

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S2 | Ep#11: ANXIETY: 5 Most Common Anxiety DISORDERS And HOW TO TELL IF YOU HAVE ANXIETY (UPDATED | Part 2) 8:51

2y ago8:51

8:51

We made an updated list of anxiety disorders, their symptoms and sprinkled in some golden nuggets. Make sure you stick around until the end of the video to find out an essential key remark all about these 5 anxiety disorders. You will surely be surprised to know how anxiety can manifest its way in anyone’s life without even them realizing it. Find …

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S2 | Ep#10: Itchy Eyes Treatment: How To Get Rid Of Itching Eyes With These 3 Simple Tricks 6:54

2y ago6:54

6:54

Are you looking for itchy eyes treatment at home? - Here is how you can get rid of itching eyes with these three simple hacks! In this episode, you will discover three simple home remedies that offer tremendous relief to your itchy eyes. Make sure you listen to this episode till the end because our number one natural home remedy will completely blo…

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S2 | Ep#9: Tooth Decay Treatment: REMOVE TOOT HDECAY AT HOME With These 5 Safe Home Remedies 6:27

2y ago6:27

6:27

REMOVE TOOT HDECAY AT HOME With These 5 Safe Home Remedies - In this video, you will discover five simple ways to reverse tooth cavities without filling. I will tell you such simple, natural home remedies that you’d wonder why you didn't know these earlier! And now, let's begin the countdown with these amazing hacks, keep watching! *Disclaimer: All…

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S2 | Ep#8: 5 Bulletproof Canker Sore Home Remedies | Aphthous Ulcer Treatment On Tongue & In Mouth 6:09

2y ago6:09

6:09

Are you looking for a quick way to get rid of aphthous ulcers? Here are five bulletproof canker sore home remedies! In this episode, you will discover how you can speed up the healing of aphthous ulcers with natural remedies. I’ll share five super simple home remedies that will help these lesions disappear sooner so you can get quick pain relief. *…

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S2 | Ep#7: 7 Easy Home Remedies For STUFFY NOSE RELIEF 6:30

2y ago6:30

6:30

In this episode, you will discover seven natural ways by which you can relieve a stuffy nose and experience better breathing. These healthy nose hacks are a must-listen for you if your stuffy nose stalls your daily activities! *Disclaimer: All information provided by our channel (Kiz Health) is of general nature and for educational/informational pu…

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S2 | Ep#6: Curing Cold Sores Overnight? 8 Proved Hacks To Treat Cold Sores 6:39

2y ago6:39

6:39

Curing Cold Sores Overnight? 8 Proved Hacks To Treat Cold Sores - Are you looking for cold sore hacks to cure it overnight? In this episode, you will discover how you can get rid of those unpleasant and painful blisters around your mouth. I’ll share eight natural ways by which you can make these sores disappear quickly. Make sure you listen to this…

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S2 | Ep#5: How To Cure Sore Throat At Home With These 6 Bulletproof Natural Remedies 6:55

2y ago6:55

6:55

Sore Throat Home Remedies: How To Cure Sore Throat At Home With These 6 Bulletproof Natural Remedies - Are you looking for sore throat home remedies? In this episode, you will find out the best natural remedies for sore throat. You’ll be surprised to see how common household agents can be so beneficial for your sore throat. Make sure you listen to …

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S2 | Ep#4: Best 5 HOMEMADE HAIR MASKS To Thicken Your Hair, Control Frizz & Make Hair Shiny 6:41

2y ago6:41

6:41

Healthy Hair Hacks: Best 5 Homemade Hair Masks To Thicken Your Hair, Control Frizz & Make Hair Shiny - In this episode, you will discover five natural ingredients easily available in your home that you can apply to your hair for enhanced shine and smoothness. Make sure you listen to this episode till the end because you’ll be absolutely stunned at …

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S2 | Ep#3: Best 8 Migraine Relief Hacks; How To QUICKLY STOP MIGRAINES At Home With Natural Remedies 6:54

2y ago6:54

6:54

How To QUICKLY STOP MIGRAINES At Home With Natural Remedies - Here are the best eight at home migraine relief hacks! In this video, you will discover the best home remedies to get rid of excruciating pain associated with migraine attacks. You’ll be surprised how you can use these hacks for both immediate relief of the pain and long-term reduction i…

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S2 | Ep#2: Hair Loss: How To REGROW HAIR VOLUME NATURALLY; 5 Reasons For Hair Loss & 5 Remedies 6:19

2y ago6:19

6:19

Hair Loss: How To REGROW HAIR VOLUME NATURALLY; 5 Reasons For Hair Loss & 5 Remedies - If you want to grow shinier, thicker, and fuller hair, this episode is for you! In this episode, you will discover how you can regrow your hair volume naturally. I’ll also tell you why you lose your hair in the first place. Some of these reasons may leave you sho…

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S2/Ep.1: Eyesight: How To Improve Eyesight Naturally At Home; 5 Home Remedies To Stop Wearing Glasses 5:34

2y ago5:34

5:34

In this episode, you will discover five simple and super easy natural ways to get a better vision. At the end of this episode, I will share a surprising secret for your eyesight, which you might have never heard before! *Disclaimer: All information provided by our channel (Kiz Health) is of general nature and for educational/informational purposes …

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Ep. #84 | Anxiety and ADHD: 3 Myths & Facts You MUST KNOW 6:32

2+ y ago6:32

6:32

Bust your myths about anxiety and ADHD by knowing the facts! Welcome to another episode of Live without anxiety, the channel where you can find the best anxiety hacks! In this podcast, I will explore the common myths about anxiety and ADHD. I will also tell you the shocking facts, proved by scientific evidence. Make sure you watch this video till t…

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Ep. #83 | 1,000 Subscribers Taking Their Journey To Anxiety-Free Life With Us; THANK YOU! 2:37

3y ago2:37

2:37

1,000 Subscribers Taking Their Journey To Anxiety-FreeLife With Us; THANK YOU! - Our channel, Live without Anxiety, just crossed 1000 subscribers. It means that there are WHOLE one thousand people who have found this channel helpful enough to begin their anxiety-free lives. And as a successful anxiety survivor, I cannot describe in words how much t…

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Ep. #82 | Health Anxiety: This Is WHY YOUR BODY DOES NOT LET YOU RECOVER From Health Anxiety 5:01

3+ y ago5:01

5:01

In this episode, you will discover the reality of your obsessive thinking about having a physical illness. You will be shocked to know why your body makes it challenging for you to overcome this anxiety. Make sure you stay till the end because understanding the cause of the problem is the best way to get rid of it. #livewithoutanxiety #anxiety #hea…

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Ep. #81 | ANXIETY AND ITCHING: What To Do When Anxiety Makes You Feel Itchy? 5:30

3+ y ago5:30

5:30

In this episode, you will discover the correlation between anxiety and itching. I will also share with you five effective ways to relieve anxiety-related itching. Make sure you stay till the end, so you will reveal the secret on how to heal your skin damage due to anxiety! #livewithoutanxiety #anxiety #itchyness #anxietyanditching Remember, You Can…

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Ep. #80 | Gender Difference In Anxiety: Who Is More PRONE TO PANIC ATTACKS & ANXIETY And Why? 6:43

3+ y ago6:43

6:43

In this episode, you will discover who is more prone to panic attacks and anxiety and why. I found some shocking statistics, which showed that anxiety affected one gender more than that of others. I will show you this unique dimension of anxiety. Make sure you stay till the end so you can explore these interesting facts in detail. #livewithoutanxie…

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Ep. #79 | ANXIETY AND HAIR DAMAGE: 3 Ways How Anxiety Affects Your Hair 5:58

3+ y ago5:58

5:58

This episode will show you that anxiety is not something ONLY in your head. It can cause serious physical effects too. I will tell you three ways in which anxiety can affect your hair. Make sure you stay till the end, because, I believe, many people, which may include you as well, suffer from hair damage due to anxiety, without even realizing it! #…

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Ep. #78 | ANXIETY & DEPRESSION "I'm Fine" - The Real Meaning | DON'T IGNORE THIS Before It s Too Late 6:36

3+ y ago6:36

6:36

In today's episode, I will share a very thought-provoking and, at the same time, a serious issue that we often overlook in our society. Make sure you stay till the end because it will help you discover the real meaning of what 'I am fine' may hide. #livewithoutanxiety #depression #anxiety #anxietyanddepression #imfine Remember, You Can Live Without…

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Ep. #77 | ANXIETY & CHOCOLATE: Can Chocolate Eating Cure Anxiety? 6:10

3+ y ago6:10

6:10

I am the kind of person who is excited by even hearing the name of chocolate. It makes my mouth water! If this excites you too, this episode is for you! Make sure you watch it until the end so you can discover a cool way to get the most of your favorite thing! I will tell you exactly which type of chocolate is the best for you. Stay tuned! #livewit…

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Ep. #76 | Managing ANXIETY: This 1 Skill Will SAVE YOUR LIFE; Here's How You Can Master It 5:15

3+ y ago5:15

5:15

In this episode, I will show you how you can cope with your anxiety. If anxiety makes your life miserable, this episode is going to save your life. Make sure you watch it till the end, so you can discover some amazing and surprisingly easy ways to manage your anxiety. #livewithoutanxiety #manageanxiety #anxiety #easeanxiety #helpanxiety Remember, Y…

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Ep. #75 | ANXIETY & CONFIDENCE: These 7 Hacks Will Build Your Confidence & Kick Your Anxiety's Butt 7:52

3+ y ago7:52

7:52

In this episode, you will discover seven brilliant ways to gain confidence and say goodbye to your constant anxiety. Make sure you stay till the end because the number one hack, which I am going to share with you, is the easiest yet most helpful method to get rid of anxiety, which most people don't know! #livewithoutanxiety #anxiety #anxietyhacks #…

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Ep. #74 | ANXIETY & TRAVELING: 6 Surprising Hacks To Let Go Of Your Travel Anxiety 6:20

3+ y ago6:20

6:20

In this episode, you will discover six best ways to tackle your travel anxiety. Traveling is no doubt an exciting experience, but it can also trigger anxiety in many people! If you are the kind of person who starts feeling insecure and uncomfortable once you’re out of the safe confines of your home, make sure you hook yourself up till the end of th…

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Ep. #73 | ISLOATION ANXIETY: 5 Best techniques To Fight Isolation Anxiety 6:47

3+ y ago6:47

6:47

In this episode, we are going to discuss isolation anxiety and will tell you the best techniques to fight it. #livewithoutanxiety #isloation #isolationanxiety #anxiety #easeanxiety Remember, You Can Live Without Anxiety! Katarina Iznaga PS: You can subscribe to our YouTube channel here: http://bit.ly/Live-Without-Anxiety-YT PPS: Join our community …

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Ep. #72 | SOCIAL ANXIETY: SHYNESS VS SOCIAL ANXIETY - 3 DIFFERENCES AND REMEDIES 7:40

3+ y ago7:40

7:40

Are you worried about being judged in the next event you have to attend? Or thinking of avoiding it because of the fear of interaction with new people? Does the thought of being negatively evaluated scare you? #livewithoutanxiety #shyness #anxiety #shynessremedies Remember, You Can Live Without Anxiety! Katarina Iznaga PS: You can subscribe to our …

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Ep. #71 | Anxiety & Depression: 10 Signs You Are Deeply Depressed 5:37

3+ y ago5:37

5:37

In this episode, you will discover the ten disturbing symptoms of people suffering from anxiety and depression. Make sure you stay until the end because I fear you might ignore these alarming signs. God forbid, if you have any fearsome symptoms, you MUST spare time to take care of yourself! #livewithoutanxiety #depression #anxiety #depressionsigns …

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Ep. #70 | ANXIETY: THESE 3 CBT TECHNIQUES WILL CALM YOUR ANXIETY 6:41

3+ y ago6:41

6:41

Our today’s episode is about 3 effective CBT techniques that work to calm your anxiety and in turn improve mental health. Make sure you stay with me till the end, as I will give you a bonus trick that will benefit your overall mental health the most. #livewithoutanxiety #CBT #anxiety #calmanxiety #cbtforanxiety Remember, You Can Live Without Anxiet…

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Ep. #69 | Anxiety & Obsessive Thinking: These 3 Tips Will END YOUR OBSESSIVE THINKING Starting Today 5:57

3+ y ago5:57

5:57

Anxiety often comes with obsessive thinking about certain things. In this episode, you will discover how you can put a full stop to your non-ending thoughts. Make sure you stay till the end to learn the three simple ways you can practice RIGHT NOW to end your obsessive thinking! #livewithoutanxiety #obsessivethinking #anxiety #anxietytips Remember,…

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Ep. #68 | 6 MOST COMMON ANXIETY DISORDERS: Are These 6 Symptoms Making Your Life Miserable? 7:41

3+ y ago7:41

7:41

In this episode, you will discover the six most common anxiety disorders that affect nearly 30% of adults at some point in their lives, as stated by the American Psychiatric Association. We may say that experiencing anxiety is a normal part of life, but it can be devastating when it turns into an anxiety disorder. Make sure you stay until the end t…

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Ep. #67 | ANXIETY & HOMEOPATHY UNCENSORED TRUTH: Does Homeopathy Really Work For Anxiety? 7:10

3+ y ago7:10

7:10

This episode offers you an amazing opportunity to debunk the myths related to homeopathy for anxiety. Make sure you stay till the end because you will discover the three most favorable homeopathic medicines that can do wonders to your anxiety. #livewithoutanxiety #homeopathy #anxiety #homeopathyforanxiety #relieveanxiety Remember, You Can Live With…

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Ep. #66 | Anxiety & Difficulty Breathing: If You Have DIFFICULTY BREATHING When Anxious You MUST KNOW THIS 6:01

3+ y ago6:01

6:01

In this episode, you will discover why you have difficulty breathing in anxiety. I will share three tips on what you can do to cope with it. Make sure you stay till the end because I will tell you what you need to know about this terrifying symptom and get rid of shortness of breath during an anxiety attack. #livewithoutanxiety #breathingdifficulty…

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Ep. #65 | ANXIETY: How to Rewire Your Anxious Brain? 5:34

3+ y ago5:34

5:34

In this episode, you will find the three ways by which you can control your anxiety instead of letting it control you. I'll tell you how you can change your perspective of the BAD anxiety and break this simple process in further teeny tiny steps for you. Keep listening to the episode to understand this simple process of brain rewiring! #livewithout…

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Ep. #64 | ANXIOUSNESS vs. ANXIETY: What is The Difference between Being Anxious and Having Anxiety 5:30

3+ y ago5:30

5:30

In this episode, I am going to explain how anxiety varies from anxiousness. I will mention five significant differences. Make sure you stay till the end so that you will discover the surprising differences between being anxious and having anxiety! #livewithoutanxiety #anxiety #anxiousness #anxietyvsanxiousness Remember, You Can Live Without Anxiety…

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Ep. #63 | Anxiety and Insomnia: 5 Tips To Combat Your Sleepless Nights 6:51

3+ y ago6:51

6:51

Anxiety and Insomnia: 5 Tips To Combat Your Sleepless Nights - Today’s episode is about insomnia caused by anxiety, and I will reveal 5 simple and effective tips to combat your sleeplessness at night and changes that will improve your health. #livewithoutanxiety #insomnia #sleeplessness #tipsforinsomnia #anxiety Remember, You Can Live Without Anxie…

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Ep. #62 | Anxiety: THESE 5 THINGS FUEL YOUR ANXIETY a.k.a. THE MOST COMMON CAUSES OF ANXIETY 11:02

4y ago11:02

11:02

Hundreds of thousand people are daily fighting a battle against this psychological problem but they are unaware of the real cause of this? Are you one of them? Then you are at the right place because we are going to describe five most common causes of anxiety in this epiosode that will help you to recognize YOUR cause. Because finding the actual ro…

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Ep. #61 | DRUGS FOR ANXIETY: You're At 84 % RISK FOR DEMENTIA & ALZHEIMER'S With These 2 Drugs For Anxiety 6:23

4y ago6:23

6:23

In this episode, you will discover the shocking adverse effects of anxiolytic drugs. I will share with you the potential toxicities of the two most common medications used for anxiety. Make sure you stay till the end so you can decide whether you want to take these drugs or not. #livewithoutanxiety #anxietydrugs #dementia #alzheimersrisk Remember, …

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Ep. #60 | ANXIETY & TESTS: 5 Tips How To Overcome Test Anxiety and Perform Better In Exams 6:50

4y ago6:50

6:50

In this episode, you will discover the safe levels of anxiety for your exams! I will share five amazing tips by which you won't let your test anxiety overcome you and do an extra-ordinary job during the exams. If you are terrified of taking tests and don't know how to deal with test anxiety, make sure you stay till the end to find the hacks that wi…

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Ep. #59 | ANXIETY, WORRY & STRESS: If You Don't Control Them, THEY CONTROL YOU; 10 SIMPLE TIPS TO TAKE CONTROL 8:51

4y ago8:51

8:51

What are Anxiety, worry, and stress? Are they different? If you don’t control them, then they control you. Have a look at 10 tips we are going to share with you to take control. #livewithoutanxiety #anxiety #stress #tipforstress #anxietytips Remember, You Can Live Without Anxiety! Katarina Iznaga PS: You can subscribe to our YouTube channel here: h…

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Ep. #58 | ANXIETY & COLD WEATHER: 5 Best Anxiety Hacks for Winter 7:44

4y ago7:44

7:44

In this episode, you will discover what makes some people feel more anxious during cold weather. I will share with you five tips to cope with this type of anxiety. Make sure you stick till the end because the last two of these tips are surprisingly interesting; you will be blown away! #livewithoutanxiety #anxiety #winteranxiety #anxietyhacks #colda…

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Ep. #57 | Tachycardia - a.k.a. Racing Heart Explained + Tips 5:10

4y ago5:10

5:10

Did you know that your anxiety could manifest itself as your heart racing a million miles an hour? In this episode, you will discover what tachycardia is. How do you know that you have tachycardia when you have a panic attack? When should you worry about your heart rate? Is there any hope to calm this thumping heart movement? Hang on to the end of …

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Ep. #56 | ANXIETY AND STRESS: 5 LITTLE KNOWN TRICKS SMART PEOPLE USE TO KICK ANXIETY IN THE BUTT 7:44

4y ago7:44

7:44

ANXIETY AND STRESS: 5 LITTLE KNOWN TRICKS SMART PEOPLE USE TO KICK ANXIETY IN THE BUTT - In this episode, I will reveal you 5 intriguing tricks that smart people use to deal with anxiety and how they combat it. Make sure you stick till the end to find out about these little known secrets that can benefit your mental health and help you to cope with…

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