Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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How to Build Confidence with Terri Boucher
51:47
51:47
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51:47
Hey Fam! I am so excited to share this episode with Terri Boucher where we discuss her incredible personal journey. Terri shares her story of overcoming a tumultuous past marked by family homelessness, mental health struggles, and personal loss to emerge as a strong, confident woman who now helps others do the same. We delve into the challenges of …
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Welcome to the Burnout Breakthrough Podcast! In this episode, we dive deep into why everything you’ve been trying to solve your burnout on your own just isn’t working. If you're a high-achieving, corporate woman who's overwhelmed and exhausted, this episode is for you. I break down why your current strategies might be doing more harm than good and …
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Pain as a Signal for Change
15:51
15:51
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15:51
Welcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we’re diving deep into one of the most important, yet often misunderstood experiences in life—pain. And no, I’m not talking about stubbing your toe or that muscle soreness after the gym. I’m talking about the kind of pain that rips you wide open—the kind that shakes yo…
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Welcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we’re diving into a topic that’s so often overlooked, especially by us high achievers—setting boundaries with ourselves. It’s one thing to set boundaries with others, but how often do we create those same lines in the sand for ourselves—and then actually honour them? I…
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Unfiltered & Vulnerable with Diera Story
1:05:59
1:05:59
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1:05:59
Hey Fam! Welcome to my first guest podcast! This is a special one. I am so excited to share this raw, unedited and vulnerable conversation with my dear friend, Diera Story. We chat about recent challenges we've been navigating in our lives, what we've learned and how these experiences have shaped and empowered us to show up better for our clients, …
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How Your High Stress Jobs is Impacting You & How to Release This Stress!
11:19
11:19
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11:19
Welcome to the Burnout Breakthrough Podcast! Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy…
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The Crucial Role of Sleep in Health & Burnout Recovery
18:22
18:22
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18:22
Welcome to the Burnout Breakthrough Podcast! Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our…
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Understanding Survival Stress, My Dentist Visit in Guatemala & My Latest Journey Through Burnout
28:35
28:35
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28:35
Welcome to the Burnout Breakthrough Podcast! This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I’ll also share about my most recent experience with jaw pain including an emergency dentist visit in Gua…
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The Importance of Connecting to our Physiology when Healing from Burnout
17:18
17:18
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17:18
Welcome to the Burnout Breakthrough Podcast! Today we are talking about how important it is to tune in and connect with your physiology when you’re in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing. I hope you find this one helpful and if you kn…
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Welcome to the Burnout Breakthrough Podcast! Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout. So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too. If you know someone that could benefit from …
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Why You Keep Repeating the Cycle of Burnout
15:56
15:56
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15:56
Welcome to the Burnout Breakthrough Podcast! Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet! If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this…
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7 Signs of Burnout and 11 Actionable Steps to Get Out of It
34:41
34:41
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34:41
Welcome to the Burnout Breakthrough Podcast! Today I’m going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice. These are the steps I’ve taken in my own life to overcome burnout and the steps that I help my clients implement in their lives. If you know someone that could benefit fro…
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Why Your Job Is NOT the Reason You’re Burnt Out
16:48
16:48
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16:48
Welcome to the Burnout Breakthrough Podcast! Today we are talking about why your job isn’t the reason you’re burned out and how it’s actually your behaviours that are causing you to burn out. We will dive into why quitting your job and getting a new one, or not getting a new one, isn’t to going to solve your burnout problem. You’re likely going to …
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Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life. I hope you enjoy this episode! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok
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Nutrition: The First Line of Defence Towards Healing and Optimal Health
19:19
19:19
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19:19
In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health. We dive into how we have become so disconnected from our food source and how we can start rebuilding connection. We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice. Lastly, we revie…
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How to Maintain a Regulated Nervous System When You’re Going Through a Stressful Season.
14:26
14:26
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14:26
In this episode we discuss practical strategies on regulating your nervous system to promote a sense of calm and safety in the face of stress. I hope you enjoy this solosode! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok
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Building Freedom Through Foundational Health
17:07
17:07
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17:07
In this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode! COACHING: Apply to wo…
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Self Care Non Negotiables in 2024
14:11
14:11
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14:11
In this episode, I talk about how self care is not selfish, but instead a beautiful act of self love. We also discuss how implementing self care consistently impacts your relationships, your business & your self worth. Tune in for your the permission slip you've been needing to prioritize your well-being! COACHING: Apply to work with me SOCIAL: Ins…
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2024: Intentional Living, Goal Setting & Setting Your Space Up for Success!
15:51
15:51
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15:51
In this episode I chat about the power of intentional living, reflecting on 2023 & goal setting for the New Year. COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTokKirjoittanut Kelsie Grant
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My Story: Struggling with & Overcoming Burnout
13:57
13:57
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13:57
Welcome to the Burnout Breakthrough Podcast! Today's episode is a solosode where I share my personal journey with burnout (or several burnouts), how I overcame it and my passion for helping other women do the same! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok
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