Parhaat Kerningcultures Podcastit (2024)

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87. Louise Hazel: How to get rid of stubborn belly fat... 11:14

7d ago11:14

11:14

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle …

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86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD... 1:13:41

14d ago1:13:41

1:13:41

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness ab…

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85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING... 33:35

21d ago33:35

33:35

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realisti…

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84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU... 12:36

28d ago12:36

12:36

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny …

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83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL... 51:45

1M ago51:45

51:45

In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the …

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82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting 1:06:11

1M ago1:06:11

1:06:11

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for ba…

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81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30! 1:01:51

2M ago1:01:51

1:01:51

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning acros…

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80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR... 1:00:32

2M ago1:00:32

1:00:32

In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work. In today’s episode, we’ll be discussing a topic that affects so many women: where t…

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79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY... 49:48

2M ago49:48

49:48

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and stra…

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78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF... 10:43

2M ago10:43

10:43

In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts…

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77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK 1:05:29

3M ago1:05:29

1:05:29

In today's episode, we’re going to dive into some of the fitness myths that are holding us women back from our goals. Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique per…

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75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH 47:25

3M ago47:25

47:25

In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition. Anne-Marie shares her journey from competitive sports to personal trainin…

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76. OLYMPIAN DAWN HARPER: WHAT TO DO WHEN LIFE DOESN'T WORK OUT HOW YOU PLANNED... 42:43

3M ago42:43

42:43

In today's episode, we’re going to be discussing what to do when things don’t go the way you planned. Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.Dawn Harper is a former 100m hurdler whose illustrious career in track …

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74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE... 1:11:10

3M ago1:11:10

1:11:10

In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exerci…

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73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY... 39:29

3M ago39:29

39:29

In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to ent…

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72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE... 50:50

4M ago50:50

50:50

In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. …

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71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN... 1:02:53

4M ago1:02:53

1:02:53

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provid…

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70. LOUISE HAZEL: WHY IS A PERSONAL BEST NEVER ENOUGH? 11:05

4M ago11:05

11:05

In today's episode, we’re going to be exploring the notion of what it means to be enough. In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influe…

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69. KRISTA WILLIAMS: HOW TO LOVE YOURSELF THROUGH HEARTBREAK 47:35

4M ago47:35

47:35

In today's episode, we'll be diving into the topic of personal growth, wellness, and self-love. Today, we have an incredible guest who embodies the journey of personal transformation and resilience. Joining us today is Founder of The Life Edit and Modern Tarot and Co-Founder of Almost 30 podcast it’s Krista Williams She'll be sharing her story of h…

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68. INGRID S CLAY: HOW TO ACHIEVE THE SUMMER BODY YOU'VE DREAMED OF 45:55

5M ago45:55

45:55

In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of? Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer mo…

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67. TASSARA AZAD: BRAIDING THE KARDASHIANS... HOW I GOT THE JOB! 43:25

5M ago43:25

43:25

In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and w…

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66. TIFFANY RAGOZZINO: PHYSICAL ACTIVTY IN SCHOOLS.... A HELP OR A HINDRANCE? 50:29

5M ago50:29

50:29

In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and …

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65. MILLANA SNOW: HOW TO CHANNEL YOUR TRAUMA INTO HEALING 46:08

5M ago46:08

46:08

In today's episode, we'll be diving into the topic of self healing. In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional e…

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64. CIARA SHORT: INVEST IN YOURSELF OR THE REAL ESTATE MARKET 40:06

6M ago40:06

40:06

In today's episode, we're diving into the topic of personal growth and professional development. In a world where we women continue to face unique challenges and barriers in the realms of finance and professional advancement, it's more crucial than ever to prioritize our own growth, financial well-being, and professional success. Investing in ourse…

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63. KIKI CANUTO: FAIL TO PREPARE, PREPARE TO FAIL... 38:28

6M ago38:28

38:28

In today's episode, we’re going to be exploring the importance of Meal Prepping. In the hustle and bustle of modern life, finding time to prepare healthy and nutritious meals can often feel like a daunting task. Enter meal prepping – the ultimate solution for busy individuals looking to streamline their cooking process, save time, and nourish their…

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62. SARAH KOUDOUZIAN: WHY WOMEN ARE THE ULTIMATE CHALLENGERS 57:38

6M ago57:38

57:38

In today’s episode we’re going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis. In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams’ pe…

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61. LOUISE HAZEL: I LOVE MY JOB, BUT I HATE THIS INDUSTRY! 13:37

6M ago13:37

13:37

In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more h…

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60. LES ALFRED: BALANCED BLACK GIRL 44:46

7M ago44:46

44:46

In today's episode, we’re joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and…

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59. TRELL THOMAS: REST WHEN YOU'RE WEARY 47:53

7M ago47:53

47:53

In this episode of Slay, Founder of Black Excellence Brunch and Producer Trell Thomas shares how important it is to rest, and how every Sunday his friends and family would gather after church to for Sunday Dinner at his Mom’s house. For Trell this was a sacred space, for people to unwind, share and eat! This weekly ritual was so important to him th…

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58. RODA AHMED: CONTROL YOUR OWN NARRATIVE 46:54

7M ago46:54

46:54

In this episode of Slay, New York Times Bestselling Publisher and CEO of High Tree Publishing Roda Ahmed Model, shares how her perseverance paid off as she successfully navigated a numerous book bans to become one of the world’s leading children’s book authors Join us as we explore the inspiring story of how Somali-born Roda became the first Africa…

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57. ERIC & LOUISE: HOW MARRIAGE CHANGED ME 43:05

7M ago43:05

43:05

In this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane! Whether you're currently in a committed…

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56. NEHA KAPUR: NEVER LET REJECTION CREATE SELF DOUBT 50:47

7M ago50:47

50:47

In this episode of Slay, Model, Fashion Designer and Producer and Neha Kapur, shares how she successfully navigated a number of life-changing transitions. Join us as we explore the inspiring story of how Neha navigated early rejection from the US modelling industry, overcoming her fear of failure to be crowned Miss India 2006 and winding up her fas…

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55: LOUISE HAZEL: WHY I HAD TO BLOCK THAT MOTHERF**KER 11:51

8M ago11:51

11:51

In this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship. Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist. Discover how Louise's strong sense of self worth eventually prevailed and led …

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54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE 55:24

8M ago55:24

55:24

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a h…

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53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY 36:55

8M ago36:55

36:55

In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this to…

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52. RADHI DEVLUKIA: DAILY HABITS FOR A JOYFULL LIFE 47:35

8M ago47:35

47:35

In today's episode, we're going to talk about the topic of Joy. Defined as feelings of great pleasure and happiness there are so many things in our lives that are capable of bringing us joy, some of those things are intrinsic and some of those things are extrinsic, but they say that true joy in life is to be used for a purpose. Maybe your purpose i…

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51. TORI DEAL: YOU CAN'T POUR FROM AN EMPTY CUP 46:52

9M ago46:52

46:52

In today's episode, we're going to discuss Self Love. If you’re a woman and haven’t yet experienced your season for eating, praying and loving then there are two things that are likely, you’ve never been heartbroken and your eat, pray, love season will come… eventually. This is a season of self discovery where you might be reconnecting with who you…

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50. KELSEY HEENAN: HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD 56:45

9M ago56:45

56:45

In this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of p…

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49. FEBEH ACHO: BREAKING UP WITH OBESITY 46:49

9M ago46:49

46:49

In this episode, we're going to discuss the topic of Lifestyle Change. It doesn’t matter who you are, changing your daily habits requires a shed load of effort. It requires ongoing planning and commitment. Maybe you’re trying to give up smoking, eat out less or even transform your body. Have you ever started a lifestyle change and given up? Do you …

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48. LOUISE HAZEL: THE RULES OF SUCCESS 18:14

9M ago18:14

18:14

In this episode of Slay, we're going to talk about success. At some point in our lives we all strive for success. Whether it be our careers, body goals or in our relationships, we can’t escape the fact that every single one of us has desired more for ourselves in some capacity. So why is it that for some people success comes easy, whilst others cou…

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47. ERIC STRANGIS & LOUISE HAZEL: GYM ETIQUETTE 44:24

10M ago44:24

44:24

Have you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you. In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss…

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46. DR. STACY SIMS: WOMEN ARE NOT SMALL MEN. 1:02:39

10M ago1:02:39

1:02:39

In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling.Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness …

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45. LOUISE HAZEL: GOAL SETTING 21:20

10M ago21:20

21:20

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

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44. DANIELLE CANTY: HOW TO START OVER SUCCESSFULLY 53:13

10M ago53:13

53:13

In this episode of Slay, co-founder of Bossbabe and new co-founder of Member Up Danielle Canty is going to be giving us her masterclass on starting over… Let’s face it there’s not many of us out there that are ferociously goal driven and haven’t had to rebuild from scratch at some point in our lives. Maybe you’ve had a divorce, maybe you left your …

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43.MEGAN MONAHAN: HOW TO UNPLUG AND GET MORE OUT OF YOUR DAY 1:01:17

10M ago1:01:17

1:01:17

In this episode of Slay, Meditation teacher and author Megan Monahan, teaches us how to unplug and get more out of our day. We invite you to embark on a journey toward a more fulfilling day by exploring the transformative power of unplugging and embracing the practice of meditation. Join us as we delve into the untapped potential of mindfulness, un…

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42. SAMANTHA DUTTON: HOW I TRANSFORMED FOR MY WEDDIING 1:21:22

11M ago1:21:22

1:21:22

In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day. Join us as we dive into h…

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41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW 42:08

11M ago42:08

42:08

Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy? If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you! Joining me this week is former police officer and pro MM…

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40. LOUISE HAZEL: THE WEIGHT YOU NEED TO LOSE IS NOT ON YOUR BODY 17:37

11M ago17:37

17:37

Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list? If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you Join me as I revea…

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39. DR. JOLENE BRIGHTEN: THE TRUTH BEHIND FEMALE HORMONES, HYPOTHYROIDISM, AND MENOPAUSE 1:01:44

11M ago1:01:44

1:01:44

In this episode of Slay, Author of “Is this Normal” and Naturopathic Endocrinologist Dr Jolene Brighten, shares her valuable insight into the importance of female hormone health, discussing hypothyroidism, menopause and more. Join us as we explore the insightful ways that the medical industry spreads misinformation about women’s health, and the too…

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38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRY 16:20

12M ago16:20

16:20

Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to th…

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