The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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They're two girls who danced together in high school who reconnected. They look at each other’s lives wondering who’s grass is greener. Kelli stayed in Ohio to move up the corporate ladder all the while raising four kids and Kerry took off to LA to dance professionally. Life can be lived in so many ways and K&K are curious about HOW. They ask their guests - What is the key to their success and why does that look different on everyone? How did they pivot when they came to a crossroad in their ...
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Ectopic Pregnancy, Postpartum Infant Weight Loss & Tongue Tie Release with Gabriella Mikulas
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46:44
She suffered an ectopic pregnancy before she gave birth to her ten month old baby boy. Gabriella went through fifty hours of labor and had trouble breastfeeding due to her baby’s tongue tie that they decided to have released via surgery but not before he dropped significant weight. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks …
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Kelli’s Gonna be a Grandma! - Weekly Roundup
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34:06
It’s a weather update and a baby announcement! K&K debrief the week. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.Kirjoittanut Digitent Podcasts
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Are There Strength & Performance Changes During Your Hormonal Cycle? Featuring Dr. Lauren Colenso-Semple, Ph.D., CSCS
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1:01:58
Have you ever wondered if you might benefit from structuring your training based on your hormonal/menstrual cycle? In this episode, we answer that questions with Dr. Lauren Colenso-Semple. We discuss what she found in her Ph.D research (and the broader literature) when it comes to hormonal cycle changes, performance and strength metrics, and injury…
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Morning Sickness & Hormonal Allergies with Laynee Thomas
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37:20
She had a super rough first trimester until she went to a Chinese herbalist. Layne’s practitioner treated her for allergies to her pregnancy hormones. Her nausea and vomiting finally subsided after her treatments. She comes to us one week postpartum. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, eboo…
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NYU Stern Graduate Where DEI, Beauty and AI Collide
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38:28
Jenny Aspinwall is a first-generation Peruvian-American who has blazed her own path in business. She’s become a leader in creating better diversity, equity and inclusion in her workspaces and recently decided to get her MBA at NYU Stern as a busy mom of two. They discuss we make an impact in this world as an individual and how to be a leader in cre…
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Kelli In NYC / Kerry Settles In - Weekly Roundup
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36:25
Kelli is back from her annual trip to NYC with the kiddos and Kerry settles into her new job and house. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.…
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Postpartum OCD and Kid with Tuberous Sclerosis Complex with Amanda Chagnon
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40:03
We talk about her experience with postpartum OCD and my PPA. Then she shares with us that her son suffers from Tuberous Sclerosis Complex, a genetic condition where his body grows benign tumors and will undergo two brain procedures this November. Find her @Amanda_chagnon GoFundMe for Alexios Subscribe to the Blog by Wrap Your Head Around Silks Roll…
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Benefits of Prenatal & Postpartum Acupuncture with Dr. Hayley Parker of Virgina University of Integrative Medicine
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43:40
Coming at us from the DC-metro area, she’s a former spring board diver and an acupuncturist. Dr. Hayley gives us the 101 of what to expect on the table and how she supports women at all perinatal stages as well as fertility and menopause. Find Dr. Haley Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, e…
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Making Big Leaps with Grace with Kim Lima
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36:49
During the pandemic, Kim thought, “with so much uncertainty in the world, why not change up what I think is certain. I think it’s a safe time to take a risk.” She’s boy mom and she speaks about how she got to the other side of her divorce before her oldest son was diagnosed with Hodgkins Lymphoma. Get the Greener Grass Newsletter HERE Part of the D…
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Having Number Three with Camilla Zheng
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33:32
She’s three months postpartum with her third. Camilla works full time with three kids and is part of my aerial community here in LA. We talk about how she’s come in and out of her practice throughout. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AER…
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What We’re Watching - Weekly Roundup
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32:36
K&K both saw Beetlejuice 2 and they gab about what else is on their tv’s. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.Kirjoittanut Digitent Podcasts
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Scheduled Induction, Unplanned Epidural & Mastitis with Cayla Roberts
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1:01:24
Cayla didn’t get the water birth that she wanted and shares what actually happened. Postpartum, she treated six instances of mastitis with homeopathic medicine. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagra…
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Re-Think Your Best Body with Fitness Professional Erica Ziel
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40:48
Let’s face it, most women pop babies out and no one ever teaches them about healing and using their bodies after having children. She gives us the 101 on your private parts, new ways to look at chronic pain, digestion and everyday movement. Get inspired to turn a new page on working out, eating and good habits. Find her HERE Get the Greener Grass N…
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Navigating the Rigging Industry as a Female with Victoria Gathman
51:48
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51:48
She’s a woman living in a man’s world as a female rigger for Cirque Du Soleil & Universal Studios. Victoria ultimately chose her family over career after getting pushed out of her job multiple times. She’s also a mom of an infant and toddler coming to us from Florida. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Ord…
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Kerry Moves to Texas - Season 5 Begins!
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41:55
You heard that right, Kerry is now an official resident of San Antonio, TX. Listen to hear all the tea! Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.…
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Pre-eclampsia, unplanned epidural & Emergency C-Section with Alicia Calderwood of Pure Vida Studio
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39:07
She opened Pure Vida Studio in North Carolina five years ago and upgraded to a newly built space in the last five months. It also happened to be during her first pregnancy. Alicia shares how the end of her pregnancy didn’t go to plan with pre-eclampsia, an unplanned epidural and emergency c-section. Find her @Alicia.calderwood Subscribe to the Blog…
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Upper Abdomen Pain Postpartum with Jeanie Pham
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33:37
She describes it as charlie horse-esque pain in her upper abs postpartum. Jeanie is currently working with a physical therapist to relieve her symptoms. We discuss her unmedicated birth in a hospital and more. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL S…
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Birth Not Going to Plan with Julie Hopper
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41:15
Coming at us from Columbus, OH, she gave birth to her first kid one month ago at 39 years old and it did not go to plan. Induced but not dilating, Julie ended up with an unplanned C-section. We also talk about SIDS anxiety, scar healing and the first week after surgery. Find her @flipzjhops Subscribe to the Blog by Wrap Your Head Around Silks Roll …
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Finding Your Niche in Aerial with Loren Pennington
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45:38
She’s a boy mom who found her niche in teaching children beginning aerial in her community of Ventura, CA. We talk about how everyone has to start somewhere when teaching aerial, taking opportunities when they show up and how she started a kids aerial program. Find her @aerial.dance.mama Subscribe to the Blog by Wrap Your Head Around Silks Roll It …
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Prenatal & Postpartum Exercise with Erica Ziel of Knocked Up Fitness
44:55
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44:55
She’s the creator and owner of Knocked Up Fitness, an online platform that is chock full of digital resources for perinatal women. Pregnancy fitness is Erica’s speciality and she’s here to share her perspective on maintaining a healthy core, weight training, running and correcting postural issues after baby. Find her at Knocked Up Fitness Subscribe…
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Thriving After Hip Replacement with Lisa Shelly
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34:06
As a 53 year old, she was hypermobile and also going through perimenopause with hip pain and limitation of range of motion. Lisa tried everything including physical therapy and cortisone shots before pulling the trigger for a hip replacement. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or aud…
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NICU & Fears of Cerebral Palsy with Renee Annie Lou Pratt
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41:33
She ended up with an emergency C-Section, a NICU stay and an unknown amount of brain damage for her second child. We discuss the anxiety of reaching milestones for her kid and the shear amount of change the woman must go through in motherhood. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or au…
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Natural Birth & Gen Z Starting Families with Anna Novene
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51:08
She’s three months postpartum and a first time mom. Anna shares her experience with prenatal training, unmedicated labor and co-sleeping. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Greener Grass Podcast HE…
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Three Babies and a Circus Center with Emmy Moon of The Apollo Center
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42:03
Emmy & her husband opened The Apollo Center in Colorado thirteen years ago and have since then brought three girls into the world. She shares a day in their life, how her pregnancies went and how exactly she balances it all. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERST…
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Mourning the Loss of a Birth Plan with Karissa Chen
45:54
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45:54
When it’s not as magical as you thought it would be. Karissa’s a writer, aerial hobbyist & boy mom. She planned for a vaginal delivery but her baby came early in distress. After his heart rate dropped while in labor, she ended up with an emergency c-section and an amniotic embolism that put her life at risk. Subscribe to the Blog by Wrap Your Head …
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Balancing Act with Two Kids & Full Time Jobs with Anna Guastella
56:04
56:04
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56:04
She’s ten months postpartum with her second child and both parents will eventually be back to work full time. Anna talks about navigating the nuts and bolts of getting both kids in daycare and getting to her own job when it comes time. Find her @banannagram88 Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your c…
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Six Months of Nausea with Sophia Herscu Owner of Commonwealth Circus Center
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53:12
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53:12
She’s a studio owner and studied & is involved in social circus with @circusup. We discuss the importance of social circus and the inclusion of underserved communities. Then we dig into her experience in pregnancy where she experienced six months of nausea & vomiting then jump in to what it’s like being around circus when you can’t physically parti…
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A Journey Through Multiple Miscarriages with Sarah Holmes of Paper Doll Militia - Part 2
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46:12
We pick up the story after her third miscarriage in this episode. I’m sure you’re on the edge of your seat as I was recording this interview. Sarah brings us to the present time with her epic story in becoming a mother. Find her @paperdollmilitia Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or…
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Season 4 Finale - Weekly Roundup
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42:47
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42:47
It’s a wrap on Season 4! KK debrief and will be back before you know it for Season 5. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcast See omnystudio.c…
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A Journey Through Multiple Miscarriages with Sarah Holmes of Paper Doll Militia - Part 1
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48:19
At thirty-eight, her and her husband began the journey of beginning a family and it did not go as planned. Sarah joins us in her twenty-eighth week in her fifth pregnancy to share the pain, growth and beauty of the last few years of her life. Find her @paperdollmilitia Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Or…
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My Teacher Doesn’t Like Me with Dr. Percy Bland Sr.
40:46
40:46
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40:46
He spent his life and heart as an educator and is now an author of My Teacher Doesn’t Like Me and Married In His Hand. Dr. Percy saw how it effected students when their teacher didn’t truly believe or care in them and has made it his life’s work to teach educators how to do better. Check out our website: greenergrasspodcast.com Get the Greener Gras…
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Hypermobility, Shoulder Health & Chronic Pain Management with Bethany Shum of Flexibility Matters
59:51
59:51
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59:51
She’s a physio and aerial hobbyist who works with aerial, acro & cheer athletes in the UK. We dive into preventative tips for healthy shoulders as well as shoulder dyskenisia and dislocation recovery. Beth just had ACL surgery herself and is launching a podcast called Growth Thru Movement. Subscribe to the Blog by Wrap Your Head Around Silks Roll I…
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Midlife Clarity with Pam Guyer Author & Founder of Living HIPP
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41:01
She’s a mom, author and creator of Living HIPP. Pam helps people find peace, imperfect balance and wellness through coaching, speaking and digital courses. Her and Kelli talk about specific strategies including alcohol-free living, setting boundaries and seasonal goal setting. Find her at Living HIPP Check out our website: greenergrasspodcast.com G…
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Hernia Repair & Tongue Tie with Jessica Peterson Motherhood & Infant Occupational Therapist
48:13
48:13
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48:13
She’s back for a check in after a hernia repair and tongue tie release. Jessica underwent myo-functional therapy for her tongue and also gives guidance on infant tongue ties. Find her @matrescence_ot Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Am…
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Just a Touch of Summer & Racism - Weekly Roundup
34:03
34:03
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34:03
Kerry experiences some racism on her east coast trip and Kelli preps for a long awaited summer. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcast See om…
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Anterior Pelvic Tilt, Inversions Postpartum & Breast Feeding Postural Imbalances with Aaron Koz of CircSi Podcast - Part 2
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55:05
Aaron grills me this time on the trends I’m seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom’s prevent injury when picking up a toy while holding a tod…
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Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast)
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52:30
Who doesn’t need a circus podcast crossover?! Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, rece…
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Preventative Double Mastectomy with Tristabel Akila
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34:35
Her mom was diagnosed with breast cancer at 41 so Trista started to get screened via mammograms, ultrasound and MRI as early as 21. After years of screening and taking a hard look at her risk factors, Trista opted for an elective double mastectomy followed by reconstruction. Find her @tristabelakila Check out our website: greenergrasspodcast.com Ge…
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Prenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi Podcast
56:08
56:08
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56:08
Who doesn’t need a circus podcast crossover? Aaron’s the host of CircSi, coach and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. He feels like a brother from another mother. This is part one of our conversation. Find him @circkoz Listen to our crossover episode on CircSi Podcast Subscribe to…
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Planned C-Section & Breast Feeding Troubles with Brittney Montalvo
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34:24
When nothing really goes as planned and you also have Rheumatoid arthritis to manage. Brittney is back to give us a postpartum update. She ended up with a a horrible cold the last month of her pregnancy, an unexpected C-section, trouble with breast feeding and a big RA flareup. Find her @ra_aerialist Subscribe to the Blog by Wrap Your Head Around S…
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K&K Go To Maui & Delaware - Weekly Roundup
36:56
36:56
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36:56
One trip is sexier than the other, two guesses which one. K&K debrief on the busyness of life. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcast See omn…
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Pain Science and Management for Circus Artists w/Beth Shum, HCPC, MCSP , Circus Physio, and NHS Pain Science Specialist
1:17:06
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1:17:06
Beth HCPC, MCSP, (in the US this would be kind of akin to DPT) and I discussed pain science and how it comes into play for professional and recreational circus artists and aerialists answering these questions below: Pain perception - how do you describe and define pain? What is the bare minimum you think a circus artist, coach, and physio should kn…
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Shattered Ankle with Lucy Abdullah Owner of Freedom Aerial
32:17
32:17
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32:17
She shattered her ankle and broke the tibia coming down into the mat at the wrong angle while practicing. Lucy is currently a few months past her surgery and just beginning weight bearing exercise. We talk about both our injuries and the painstaking process back to health. Find her @aerialucy Subscribe to the Blog by Wrap Your Head Around Silks Rol…
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Having A Special Needs Kid with Kaci Fisher of Stone Wall Meadows
38:57
38:57
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38:57
Her son Hudson was born with a rare genetic syndrome called Koolen-de Vries. Kaci shares their journey which led to founding Stone Wall Meadows, TN which provides belonging, growth and job to individuals with special needs and disabilities and their families. Find her @stonewallmeadows KdVS is characterized by congenital malformations, developmenta…
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Running a studio with Annika Saigi Owner of Nin Yoga
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41:41
At one point, she owned five studios, four yoga and one aerial studio. Annika currently has two yoga in Sydney, AUS and tells us how she does it all with two kids under 5. Find her @ninyoga_ Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reac…
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What We’re Watching - Weekly Roundup
26:26
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26:26
Bean is sick and K&K are super tired this week. We’re blaming it on the eclipse! K&K download the week’s grind and what we’re watching. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.co…
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Prenatal Pilates with Athena Sterig Barbeito Owner of I Love My Pilates
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50:40
She owns a pilates studio in Southern California, is a mom of two and a dancer. We talk about perinatal Pilates, a day in her busy life and geek out on her pilates equipment. Find her @Ilovemypilates Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Am…
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Meet Mallory Mahoney of Disney Channel’s Bunk’d
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40:53
She just wrapped seven seasons of tv show and literally grew up in the public eye and also on set instead of elementary school. Mallory shares with us what it what like moving back and forth to LA, dealing with social media and what’s next now that she’s moved back home to Texas. Find her @malloryjamesmahoney Check out our website: greenergrasspodc…
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Balancing Owning a Studio with Family Life with Claudia Torkelson Co-Owner of Aerium
28:17
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28:17
She’s the mom of four, a pilates trainer and co-owner of Aerium in San Antonio, TX. We discuss how they started a studio in the pandemic, how she balances everything plus homeschooling her seven year old daughter. Find her @the.aerial.ninja Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio…
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It’s Spring Break - Weekly Roundup
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Tykätty
26:28
K&K debrief on spring break. The preschool petri dish is proving to be a formidable adversary for Kerry & Bean and Kelli hasn’t skipped a beat with work and her hustle. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast …
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