Parhaat Madelaine Golec Podcastit (2024)

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#119 NourishMel REBIRTH 10:41

10M ago10:41

10:41

Hey everyone! It is Melissa and I am back after taking more than a year off my coaching business and the podcast. This is a quick update of where I am at personally, but also what is to come in 2024. As mentioned in the episode, grab your free guide at this link to daily practices that can help you jumpstart your fertility NOW: https://nourishmel.c…

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#118 Discussing Current Prenatal Nutrition with Katie Dewhurst 36:45

2+ y ago36:45

36:45

Katie Dewhurst is the founder and CEO of Hello Balance, a health and wellness company helping women optimize their health through food. Katie is a certified functional medicine health coach and nutritionist, a cookbook author, and the founder of the Hello Baby Prenatal Nutrition Course which teaches women everything they need to know about optimizi…

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#117 Easy Breathing with Shanila Sattar 26:47

2+ y ago26:47

26:47

Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors aspiring healers in health and we…

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#116 Physiotherapy for Pre and Post Birth with Madelaine Golec 55:38

2+ y ago55:38

55:38

Madelaine Golec graduated from McMaster University in 2012 completing her Master’s Degree in Physiotherapy and started her study of Pelvic Health in 2014. Is currently working on her Somatic Experiencing Practitioner certificate. As a pelvic floor physiotherapist she is passionate about helping uncertain moms-to-be prepare for birth so they feel ca…

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#115 Managing Endometriosis with Allison Locke 23:55

2+ y ago23:55

23:55

Allison is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia. She is also a fellow of the American Board of Oriental Reproductive Medicine (ABORM), a member of the Obstetrical Acupuncture Association (OBAA), a Certified Laser Technician (CLT), and a R…

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#114 In Vitro Fertilization 101 with Dr Alissia Zen 27:46

2+ y ago27:46

27:46

Dr. Zen is a naturopathic doctor and the founder of NMD Wellness of Scottsdale, a naturopathic medical practice focusing on helping women in their 20s and 30s take a proactive approach to their hormone and fertility health. Dr. Zen has been featured as a lead expert in Forbes, Shape Magazine, and Instyle and is deeply passionate about bridging the …

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#113 Client Transformation Testimonial with Renata McElvany 33:30

2+ y ago33:30

33:30

Renata is an artist, self-worth coach, designer, writer, and all-around creative being. Originally born in Mexico City, Mexico and raised in Los Angeles, Renata explores themes of identity, creative expression, healing, and self-worth through her work. Inspired by her own immigration experience, she also dedicates herself to guiding other women in …

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#112 Maintaining Vaginal Health with Ara Katz 44:02

2+ y ago44:02

44:02

Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara’s breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she lea…

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# 111 Link between Dental Health and Hormones with Dr Staci Whitman 41:27

3y ago41:27

41:27

As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and …

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#110 Managing Anxiety with Dr Ellen Wong 34:07

3y ago34:07

34:07

After years of living with high-functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burn out. Although she appeared like she "had it all together", she struggled internally with never ending negative self-talk, difficulty saying no to others, perfectionism and imposter syndrome. Determined to find a s…

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#109 Brain Health & Sleep with Dr Nishi Bhopal 40:45

3y ago40:45

40:45

Dr. Bhopal is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She has a special interest in the intersection of sleep and mental wellbeing. She brings various disciplines into her practice to offer a comprehensive approach to mental health, including nutrition, mindset coaching, psychotherapy, yoga and meditation, …

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#108 The Journey to Motherhood with Dr Shannon Vander Doelen 49:02

3y ago49:02

49:02

My website: www.shannonND.ca Free Ovulation Guide Download: www.shannonND.ca/ovulationguide Fertility Foundations Online Course: www.shannonND.ca/foundation Instagram: @drshannonND Dr. Shannon Vander Doelen is a Toronto, Canada-based licensed Naturopathic Doctor, wellness speaker and entrepreneur. She supports people on their journey to, and throug…

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#107 Lowering Cellular Inflammation with Cecilia Yu 56:25

3y ago56:25

56:25

Cecilia Yu is a dear Facebook friend and an integrative IIN health coach who lives in Bangkok. We found each other on Facebook and connected due to our passion for health and healthy living. Cecilia is an expert in immunity and cultivating anti-inflammatory diets for children and women. She helps mothers build a healthier home environment for their…

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#106 Adaptogens & The Stress Response with Megan Grover 44:56

3y ago44:56

44:56

This was such a popular episode from this year that I have decided to republish it again for new listeners. Adaptogens are a big hot topic and if you're wondering what it is, look no further! Enjoy this conversation as we talk in depth about adaptogens and how the stress response works in our body. Megan Grover has been in the industry of nutrition…

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#105 Let's Talk Cancer with Dr Becky Lee 41:22

3y ago41:22

41:22

Becky Lee is a cancer thriver of over 20 years, a naturopathic doctor with a special focus in cancer and a cancer coach. She has worked with 100s of patients and clients over the years from primary prevention to diagnosis to cancer recovery post treatments and is passionate about walking beside her patients where they need her. She also has three g…

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#104 Overcoming Weight Loss Challenges with Sarah Stites 32:53

3y ago32:53

32:53

**The app Wavelength is no longer available as of Jan 27 2022. Sarah Stites is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She knows first-hand the shame that comes with eating and weight-related issues — she was diagnosed with PCOS and prediabetes as a tee…

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#103 The Hormonal Acne Solution with Dr Terry Loong 31:37

3y ago31:37

31:37

Dr Terry Loong is a qualified doctor for more than 18 years, having graduated from King’s College London in 2002. She first trained as a surgeon before specializing in Aesthetic Medicine in 2007. She started out her career, inspired by her late mother who suffered from hormonal acne and acne scars which led to her first book “The Hormonal Acne Solu…

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#102 Real Foods & Micronutrients for Pregnancy with Lily Nichols 43:52

3y ago43:52

43:52

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…

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#101 Optimize Your Fertility Garden with Jun Negoro 35:31

3y ago35:31

35:31

In this episode, I chat to a Singapore-based physician about using Traditional Chinese Medicine (TCM) to help with fertility and PCOS. Jun covers technical detail about body constituencies and herbs and how TCM can help with fertility based on our blood flow, kidney essence and liver function. She explains concepts beautifully in a simple manner an…

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#100 5 Lessons I Learnt from My Clients 15:42

3y ago15:42

15:42

It's the 100th episode! Thank you so much for tuning in and leaving me feedback, I love hearing from you. In this episode, I share my reflections about the podcast and also 5 lessons from my coaching practice that I think are incredible to witness from my clients. Reclaim Your Fertility, When You Have PCOS Webinar Sign up here: https://nourishmel.c…

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#99 Using Tea for PCOS Support with Katie Dwaileebe 38:24

3y ago38:24

38:24

Katie Dwaileebe is a certified nutritionist with a Bachelor in Science of Psychology from Santa Clara University and a Master of Science in Nutrition from the National University of Natural Medicine. Based in the Pacific Northwest, Katie guides women in understanding food and lifestyle choices that help quell hormonal chaos to improve their menstru…

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#98 TCM and Acupuncture Use for PCOS with Allison Locke 23:18

3y ago23:18

23:18

Learn the use of Traditional Chinese Medicine and acupuncture to help heal PCOS. Allison is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia. She is also a fellow of the American Board of Oriental Reproductive Medicine (ABORM), a member of the Obstet…

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#97 How to Recover from Migraines and Stress with Dr Doni Wilson 33:51

3+ y ago33:51

33:51

DR. DONI WILSON, a naturopathic doctor, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her…

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#96 Gut Health and Moods with Maci Matherne 44:34

3+ y ago44:34

44:34

Maci Matherne is a Nutritional Therapy Practitioner who runs the virtual nutrition practice, Flora Nutrition. She studied Psychology and Neuroscience at Tulane University in New Orleans, then completed post-grad education in nutrition through Precision Nutrition and Academy of Culinary Nutrition, and more recently, the Nutritional Therapy Associati…

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#95 The Importance of Ovulation in PCOS with Rebecca Hughes 44:24

3+ y ago44:24

44:24

This episode brings you a wealth of information about the purpose behind ovulation and why it is the key event of the menstrual cycle. Humans are dependent on ovulation because it brings about pro-creation and using the birth control pill is going against this. Find out more about the symptoms of PCOS, misconceptions surrounding PCOS, the side effe…

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#94 Charting Your Cycles with Haley Smith 23:09

3+ y ago23:09

23:09

In this episode, we learn what the difference is between using fertility awareness methods for conception versus natural birth control. We also learn the fundamentals of FAM and how it is not being taught in sex-ed classes. Haley is a women’s health provider for those wishing to consciously conceive, use conscious contraception, or overcome reprodu…

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#93 Functional Medicine Approach to Autoimmunity with Karin Reiter 37:07

3+ y ago37:07

37:07

This is a wonderful episode introducing you to the approach of using Functional Medicine to heal, specifically autoimmune conditions. Factors which contribute to autoimmunity: Genetics Stress levels Toxin exposure Poor diet Trauma Our beliefs systems Spiritual practice Karin, functional medicine nutritionist, fitness trainer, author, wife, mama and…

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#92 PCOS Fertility Q&A with Dr Sara Norris 43:53

3+ y ago43:53

43:53

Dr. Sara Norris, ND is a licensed Naturopathic Doctor specializing in women’s health and pediatrics. Dr. Norris brings a fresh, balanced approach to persistent health problems, including hormonal issues, pediatrics, thyroid health, dermatology, digestive disorders, chronic fatigue, and more. Dr. Norris has practiced in Oregon, Oakland, and Vermont,…

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#91 Mindset Shifts & PCOS Weight Loss with Emily Allen 25:09

3+ y ago25:09

25:09

Emily Allen is a former obese girl turned Integrative Nutrition Health Coach. She lost 70 pounds and put her PCOS symptoms into remission by cutting processed food, an experience she documented on her site, www.healthbyemily.com Emily now teaches women how to balance their hormones, find PCOS relief, and ditch crappy PMS symptoms. She teaches cooki…

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#90 Fertility Awareness with Nathalie Daudet 41:34

3+ y ago41:34

41:34

This episode is more about the misconceptions and methods about fertility awareness method, with a focus on irregular cycles/mucus and PCOS. To learn the basics of how to chart, check out my conversation with Lisa Hendrickson-Jack about using the menstrual cycle as a 5th vital sign: Episode #16: https://podcasts.apple.com/us/podcast/16-fertility-aw…

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#89 Lifestyle Tuesday: Insulin Resistance & PCOS 16:19

3+ y ago16:19

16:19

In this video, you will learn: - What is insulin? - How do we become resistant to insulin? - Solutions to help your body become more sensitive to insulin - Importance of reading ingredient labels Access to my supplement dispensary where you can find practitioner grade supplements like inositol, berberine and magnesium at a discount: https://us.full…

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#88 Mitochondria Health and Identify Mold Symptoms with Bridgit Danner 31:10

3+ y ago31:10

31:10

Bridgit has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. Check out my previous conversation with Bridgit about toxins in our home #Ep 56 htt…

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#87 Lifestyle Tuesday: How to Avoid Blood Sugar Rollercoasters 15:51

3+ y ago15:51

15:51

What are blood sugar levels and how can they disrupt our lives - energetically and impact our hormones? Blood sugar levels are the cornerstone to hormone balance and improving gut health, immune strength and various other inflamamtory symptoms. Excess glucose contribtues to oxidative stress and if we do not have enough antioxidants to counteract, i…

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#86: Functional Medicine Approach to Infertility with Sarah Clark 25:58

3+ y ago25:58

25:58

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation a…

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#85 Lifestyle Tuesday: Why I Started Charting my Menstrual Cycle 20:04

3+ y ago20:04

20:04

Do you cycle chart? Fertility Awareness Method (FAM) is amazing as a tool for natural conception or birth control. My experience gave me more flexibility and took the pressure off the timing of intercourse. Plus, it gave me more insights into the way my body works, how my lifestyle affects my cycle and hard data about whether I ovulated or not. I f…

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#84 Eating According to Your Constitution with Haley Smith 27:49

3+ y ago27:49

27:49

Haley is a women’s health provider for those wishing to consciously conceive, use conscious contraception, or overcome reproductive disease. She received a Masters of Science in Nutrition from the National University of Natural Medicine, a degree dedicated to healing using food as medicine. Within this time and beyond, she has specialized in body l…

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#83 Lifestyle Tuesday: The Gut's Impact on Our Hormones 25:23

3+ y ago25:23

25:23

Learn what gut health is all about and how it influences our estrogen levels. Our gut is also known as our second brain: - involves the immune system - communication with all the other organs - healthy digestion and absorption of food - there is constant chatting between the gut and the brain - can be linked to mental health - linked to anxiety and…

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#82: Change Your Mindset to Improve Fertility with Aimee Raupp 39:20

3+ y ago39:20

39:20

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New…

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#81 Lifestyle Tuesday: Choose Exercise Aligned to Your Menstrual Cycle 26:07

3+ y ago26:07

26:07

How do we know what exercise to choose from? Do we go hard all the time? If we don't go hard, does it mean we are not excelling at our health? How does exercise affect our hormones? Learn which exercises probably work better for you in the Follicular and Luteal Phases, Ovulation and Menstruation. Be mindful of how much you exercise and how much you…

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#80 Diving Deep intro PreNatals & Fertility Nutrition with Macy Coleman 32:51

3+ y ago32:51

32:51

Macy is a new mom and women’s health registered dietitian with a passion for individualized nutrition care for women seeking optimal health during their most crucial years. Macy runs a virtual private practice called Well Women Nutrition for those seeking a root cause of hormone dysfunction and women that want to prepare their bodies for pregnancy …

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#79 Lifestyle Tuesday: Tips to Sleep Soundly 17:44

3+ y ago17:44

17:44

What do you know about getting better quality sleep? I am talking general tips to sleep soundly today! - Pay attention to light exposure - Our cortisol and melatonin levels are in a dance - Choose activities that help you calm down and stay present - Look at the temperature in your room - Open the windows to have ventilation - Don't go to bed hungr…

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#78 Lifestyle Tuesday: Benefits of Seeds for Our Hormones 16:36

3+ y ago16:36

16:36

Seed cycling - a new concept, radical or not? Learn about: - What seed cycling is - How to seed cycle - The benefits of using various seeds for our hormones - How do seeds affect our menstrual cycle Tell me your experience about seed cycling! Code NOURISHMEL10 for 10% off seeds: foodperiod.com/bites Blog post: https://www.nourishmel.com/blog/2019/3…

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#77 Lifestyle Tuesday: Lifestyle Changes to help Estrogen Dominance 22:21

3+ y ago22:21

22:21

Do you know what estrogen dominance is? I'm talking mostly about estrogen today and it's connection to other hormones including progesterone, insulin and cortisol. Root causes of estrogen dominance: Excess estrogens coming in from the environment Inability to detox and excrete excess estrogen from the body Insufficient progesterone Note: Women in p…

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#76 Lifestyle Tuesday: A Functional Approach to PCOS 30:10

3+ y ago30:10

30:10

PCOS is widely due to insulin resistance, but it is also an inflammatory condition. This episode is related to the release of my beta program right now! It is a unique oppportunity for you to experience what coaching is like and to really dig deep into the causes of your PCOS. Apply here: https://bit.ly/3rgEZ4C Deadline is March 31 2021! Approachin…

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#75 Resolve your Trauma & Physically Heal with Natalia Rachel 16:58

3+ y ago16:58

16:58

Natalia is the Director of Soma Clinic, somatic trauma therapist, and educator. All of Natalia’s work stems from the intention to support a shift from disempowerment and oppression to empowerment and expression, with relationship as the cornerstone for transformation. We talked about our trauma can be the root cause of physical illness, including a…

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#74 Lifestyle Tuesday: The Impact of Stress on Fertility & Hormones 23:28

3+ y ago23:28

23:28

Stress - how does it affect our hormones physiologically? Some science terms in here, get ready! Stress response is modulated by cortisol HPATG Axis : hypothalamus, pituitary, adrenal, thyroid, gonadal To improve our stress response and resilience -> look at thyroid and adrenal function first and foremost Cortisol level testing & hormone tests are …

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#73 Clean Beauty with Alicia Muchow from Annmarie Skincare 31:12

3+ y ago31:12

31:12

Founded in 2009, Annmarie Skin Care has provided Clean Beauty Since Day 1 with a natural, sustainable, and intentional unisex skin care line. Beyond handcrafting products with organic and wildcrafted ingredients—from high-vibration plant extracts to herb-infused oils—they are dedicated to pure formulations, free from alcohols, chemicals, and synthe…

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#72 Lifestyle Tuesday: The Power of the Menstrual Cycle 17:30

3+ y ago17:30

17:30

I chat about the importance of the menstrual cycle and how we can use the different hormone and energy levels during every phase to show up big. You will learn - the different phases of the menstrual cycle - which hormones are dominant in which phases - why a period matters - the impact of our sex hormones on the rest of the day - what kind of exer…

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#71 Birth Control & Periods Q&A with Dr Jessica Drummond 33:49

3+ y ago33:49

33:49

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s…

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#70 Lifestyle Tuesday: Important Thyroid Nutrients and Foods 22:42

3+ y ago22:42

22:42

Do you know what you need to include in your diet to improve your thyroid function? Suboptimal thyroid function makes us feel sluggish on a daily basis. Symptoms of feeling cold consistently, constipation, weight gain, rapid heartbeat, mood imbalances, hair loss, lack of ovulation etc. Nutrients to take note of: - Iron - Tyrosine (healthy protein) …

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