Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’ ...
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The idea to talk to women who are out there living and making a difference is where the Stacked Keys Podcast was born. There are women who make a difference, but never make a wave while paddling through life. Immediately I can think of a dozen or more who impacted me, but I want more. I want to talk to those I don't know and I want to share with an audience that might need the inspiration to find their own beat. This podcast is to feature women who are impressive in the work world-- or in ra ...
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A biweekly podcast hosted by Thais Miller, where we hear fun, interesting and adventurous stories from everyday people who need to travel for their work.
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Your go-to source for insightful conversations on earning money online, building habits, cultivating the right mindset, and finding motivation. Join us as we dive into the strategies, tips, and stories that will empower you to achieve your goals and unlock your full potential.
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Episode 188-- Monica Mangelson -- Connection, Leadership, and Embracing Change
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Monica Mangelson, a certified life coach with a fervor for neuroscience and adventure, joins us on the Stacked Keys Podcast to share how an understanding of the brain can transform personal growth journeys, especially for individuals with ADHD. Discover how Monica’s blend of psychology, applied neuroscience, and real-world experiences create a powe…
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Episode 189 -- Jenna Keane -- Unpacking Success in Unscripted TV | A Journey of Passion and Perseverance
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Jenna Keane, co-owner of RTR Media and mastermind behind HGTV hits like "Hometown" and "Hometown Takeover," shares her remarkable journey from film school to helming a successful production company. Curious about the secret to turning a passion for storytelling into a thriving career? Jenna talks about her proactive strategies, the grit required to…
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117. Making it Happen Against the Odds | Interview with Pamela Wagner
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There's little that Pamela hasn't done yet at the age of 32. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pame…
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116. Desperation vs. Abundance
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Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Si…
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Episode 187-- Chelsea Spurlin -- Balancing Family Life and Jiu-Jitsu: Embracing Emotional Intelligence and Personal Growth
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Imagine navigating the chaos of a sleepless night and a hectic morning, only to emerge victorious in a jujitsu competition with your children cheering you on. Meet Chelsea Spurlin, a devoted stay-at-home mom, wife, and jujitsu athlete, shares this triumphant moment with us. Her story is one of resilience, balancing the demands of family life with p…
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115. Discovering Your Core Values
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People have been planting in the garden of your mind since you were a baby. Now it's our turn to sift through and find what you want to keep, grow more of, or get rid of all together! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, re…
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114. Lessons From Manitou Incline
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In this episode, we explore how a simple hike mirrors life’s ups and downs. We're sharing our experience hiking Manitou Incline near Colorado Springs, and the life lessons that ended up emerging from our climb. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is th…
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Episode 186 -- Geomyra Pollard -- Empowering Women Entrepreneurs and Redefining Life Balance
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What happens when a successful wedding planner decides to pivot her career and empower other creative entrepreneurs? Discover the transformative journey of Geomyra Pollard as she transitions from orchestrating dream weddings to coaching women in building profitable and fulfilling businesses. Geomyra's mission is more than just about business succes…
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113. Embracing Your Main Character Energy
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Listen to out FB Live with Alexandra Nicole Stone! It was too good not to share! We chat all about how to become the main character in your life, how to have more fun, and become the best possible versions of yourself. Links we mentioned: Avatar Workbook Life is the Game Podcast Find Alex on Instagram Connect with Alex on LinkedIn Join us for an ad…
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112. Failure is a Human Experience
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We're all born to fail... what?! That can't be right... But it is! And failure isn't something we should shy away from, because the quicker and more often we fail, the quicker and more often we'll learn and grow! In this episode, learn how failure is actually helping you reach your goals. Join us for an adventure meets self-love retreat in Cartagen…
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Episode 185-- Rachel Wolnski -- Finding Joy in Everyday Moments
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Ever wondered how to balance creativity and motherhood? This episode of the Stacked Keys Podcast features Rachel Wolnski, a passionate homemaker and homeschooling mother of four boys, who transitioned from a career in graphic design to full-time motherhood. Rachel shares her journey, discussing how her childhood love for creativity shapes her daily…
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111. Uncovering Your Creativity | Kaylee Meyer
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This weeks awesome guest, Kaylee Meyer, is an artist and life coach who focuses on helping artists/creatives on their journey. Kaylee believes there is a lot of knowledge out there on art and business, but not so much on the mindset behind it. She see's so many people facing burnout, falling out of love with their work, and continuously searching f…
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110. Does Your Calendar Reflect Your Values?
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Your calendar isn't just a place to keep track of appointments—it's a reflection of what you value. If your schedule is packed with things that don’t align with your true priorities, you’re letting life slip by while waiting for that “perfect” moment to start living authentically. If your calendar doesn't reflect your values now, when will it? Prio…
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Episode 184 -- Kimmie Bothwell -- Finding Mental Clarity in the Simple Pleasures of Life
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Ever wondered how raising chickens could positively impact your mental health? In this uplifting International Women's Day episode, we sit down with the multifaceted Kimmie Bothwell, a Physical Therapist Assistant and passionate watercolor artist, who shares her journey of self-discovery and resilience. From her professional endeavors to her unexpe…
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109. Living Abroad and Making Life Changes | Bradley Reagan
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Meet Bradley, the creator of the Prayer of Jabez Manifestation Method. Bradley is a mindset and life coach who has traveled the world while working online. His inspiring story just might give you the encouragement and push you've been looking for to make the leap into a big life change! Hear his story and advice on that and more! Get in touch with …
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108. Unpopular Opinion! Morning Routines Are Dumb
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The perfect morning routine... does it exist? We don't think so. Too often we romantisize the "perfect way to do things". We see uber successful individuals sharing what worked for them. It should work for us too, right? We need to learn to listen better to our own minds and our bodies. Join us for an adventure meets self-love retreat in Cartagena,…
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107. How to Trick Your Brain Into Seeing the Good
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We all have this fancy little part of our brain called the RAS (Reticular Activating System). It's the gatekeeper between our conscious and unconscious mind. Why are we talking about this? Igniting your RAS and using it to your advantage can help you focus on the positive! Jump into this episode to find out how to do just that. Join us for an adven…
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Episode 183 -- Heather Jo Clark -- Navigating Adversity and Discovering Inner Strength
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What if a career-ending injury could be the start of a new, even more fulfilling journey? Discover Heather Jo Clark's inspiring transformation from a professional MMA fighter to the first solely female-owned 10th Planet Jiu-Jitsu gym owner. You'll hear how she navigated the intense world of UFC and Bellator, only to pivot into a leadership role tha…
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106. How Can a Business Shaman Help You Reach Your Potential?
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Our world is changing spiritually, intellectually, and physically. We're interviewing Romita Bulchandani, a business shaman who prepares her clients for all these shifts by helping them align deeper with their higher selves while unpacking their environment to redefine what freedom looks like. Her clients are not beginners in this game. They are aw…
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"Shoot for the moon. Even if you miss, you'll land among the stars." - Norman Peale We're encouraging you to set ambitious goals and pursue your dreams. We believe you should always aim high, because that's where transformation happens. Tune in as we talk more about how setting lofty goals can help you reach your potential! Join us for an adventure…
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104. Stop Waiting for Permission
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We all have a unique purpose in this life, and we each have unique goals and ambitions. But we rarely experience our full potential because we're waiting for someone else to tell us it's okay, or to go for it. We believe everyone, including you, has greatness inside them, and can reach heights you never before imagined. And it all starts from withi…
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Episode 182 -- Lana Hebert -- Building Relationships and Business
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What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kep…
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103. We're Breaking Up...
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We've got some big news to share. Monica and I are parting ways... and we want to share the scoop with you. Welcome to Chapter 2 of the Profitable Nomad Couple Podcast! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and real…
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102. Nomadic Journey Kickstarter | Bibiana Ivanovic
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When is it too late to switch careers? Should you put yourself out on a limb to chase your dreams? This week we're talking with Bibiana, a corporate worker with dreams to travel the world and work on her own terms so she has more time to spend with her family. Sound like you? Hop on in and have a listen! Join us for an adventure meets self-love ret…
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101. How To Become A Digital Nomad & Build A Thriving Online Business | The Rich Mind Podcast
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Ready to break free from the 9-5 and design a life of freedom and fulfillment? In this replay episode from the Rich Mind Podcast, we're sharing our journey from traditional jobs to building a successful online business while traveling the world. Key Takeaways: Discover how to transition into the digital nomad lifestyle and create an income from any…
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100. Founding Nomad Travel Groups with Marie DeCosse
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Buckle up for a chat with Marie DeCosse, founder of NOMAD Travel Groups, a home exchange platform designed for everyone! We're chatting about how Marie got her start, her ups and downs through being a brand new entrepreneur, and what her new housing platform is all about! Links mentioned in the episode: To pre-register for NOMAD Travel Groups in th…
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Episode 181 -- Maya-Lis Wright -- Transforming Health Through Nutrition: A Journey of Empowerment and Balance
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We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her…
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99. The Power of Testimonials to Grow Your Business
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What's the best way to gather testimonials from clients? How do you make sure they're powerful and useful? This week we're discussing how to collect a stellar testimonial from previous or current clients, and more importantly how to use that testimonial to get more clients and grow your business! Links mentioned in this episode: Speakpipe - collect…
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98. Happy Birthday Austin! 🥳
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It's Austin's birthday (well, it is if you're listening to this on June 25th). So for this special episode, we're using your listener questions to interview Austin with and getting to know him a little more. You'll want to listen in, because we're talking about topics ranging from getting mugged in Mexico to how we came to know we were the ones for…
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97. Why Do We Wait to Start Living? Interview with Kevin Hoover
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We had the absolute pleasure of talking with Kevin Hoover, the founder of Next Crest Consulting. When Kevin's son was diagnosed with stage IV cancer, it shook his entire world to the core. He recommitted to my family, omitting anything that wasn't necessary & vowed that this would not break his family. After his son beat cancer (woohoo 🎉), he and h…
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Episode 180 -- Colleen Coleman -- From Marketing Executive to Spiritual Healer: Balancing Career and Calling
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Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s …
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96. A New Way to Market and Sell
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Marketing? Selling? Bleh, no thanks! 🤮 That's one of the most common responses when we talk to our clients about marketing and selling. They don't want to be scammy, manipulative, or pushy. But guess what? Sales and marketing doesn't have to be! Today we breakdown some conversations around marketing and selling and how to get more comfortable with …
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Episode 179-- Ashleigh Geurin -- Embracing Wellness and Community Impact
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Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insig…
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95. Nomadic Journey Kickstarter | Manuel Nervo
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Is it possible to make enough money in just a few short months to move to Da Nang, Vietnam? Of course it is! That's what Manuel is working on, and in this episode we walk him through the exact steps he needs to take to make it happen. Listen in for tips on getting started and creating a first time portfolio. Visit Manuel on LinkedIn here. Join us f…
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Episode 178 -- Rachel Joy Baribeau -- A Journey of Vulnerability, Strength, and Healing
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In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal …
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94. Surgery in Peru | Our Experience with SafetyWing
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You hear people all the time talking about the importance of getting insurance before you travel. Well, here's our story about why it's so important! Thanks to SafetyWing, we didn't have to stress about having surgery in a foreign country. They made the payment part super easy for us. To sign up for SafetyWing yourself, click here and get covered f…
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93. Leap Over Your Language Barriers as a Digital Nomad | David Giles
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The magic of speaking someone's native tongue isn't just about ordering food without pointing at the menu; it's about creating a connection with another human being. But SO many digital nomads and travelers struggle with this when you're visiting so many places or are somewhere with a more challenging language. That's why we brought language coach …
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92. Sustainable Travel as a Digital Nomad | Myrthe Van Brempt
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What exactly is sustainable travel? How can we, as digital nomads, be more intentional about taking care of our planet? In this episode, we're inviting our friend and traveling wildlife biologist Myrthe to talk about sustainable travel! You'll learn about your environmental impact on the planet as a constant traveler and how you can reduce your car…
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Episode 177 -- Lila Smadja-Cruz -- Journey to Self-Discovery
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In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzal…
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Episode #6: Digital Nomad Couple Builds Business While Travelling | With Austin And Monica Mangelson SavvyTalks
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The digital nomad couple is traveling the world while living their dream. They have built a business and lifestyle that works for them. Imagine balancing a thriving business with the joys of travel; it's a synergy Austin and Monica have mastered and generously break down for us. Their strategic insights into partnership and the division of roles il…
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91. Classroom to Global Adventurer: Christy's Leap into Digital Nomadism and Purposeful Living
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Ever had that gnawing feeling that life is passing you by while you're stuck on autopilot? Christy, once tethered to the life of a classroom teacher, knew that sensation all too well until she took a leap that many only dream of. Listen as she shares about her voyage to South Africa, which sparked not only a love for travel and photography but also…
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90. The Hidden Benefits of Living as a Digital Nomad
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Come discover the road less traveled with us as we share the hidden gems of a digital nomad's life! As nomads ourselves, we've stumbled upon a surprising kind of joy – the kind that comes from freedom! Check out the Reddit post we're reading from for yourself HERE! Join us as we learn how nomadic living has empowered us to establish healthier, more…
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Episode 176 -- Bre Stikk -- Unleashing Inner Strength
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When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not ju…
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89. Launch Your Digital Nomad Journey | Introducing the Digital Nomad Kickstarter
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We've seen countless aspiring digital nomads struggle with finding clarity and direction. They dream of ditching the 9-to-5 grind and living a life of freedom and exploration as a digital nomad, but feel overwhelmed and LOST in the process. Sound familiar? Maybe you, like many others, have found yourself asking questions like these: How can I turn …
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Andrea Slay -- Cultivating Passions
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In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates …
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88. What's the WORST Piece of Advice You've Ever Been Given?
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Have you ever been given good advice? What about bad advice? Join us, Austin and Monica, as we share your responses to the question being asked to entrepreneurs like us, "What is the worst piece of advice you have ever been given?" This episode isn't just about us though; it's a mosaic of experiences from entrepreneurs who've paved their paths at v…
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Elizabeth Cummings -- Balancing Dreams and Realities: Navigating Career Crossroads
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Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding th…
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87. How Do You Know if Something Aligns With You?
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Ever wonder how to gauge if you're truly living in harmony with your innermost self? In this episode, we're peeling back the layers to uncover how authenticity, passion, and your core values intertwine to signal that you're on the right track. Whether that track leads you to thriving business ventures, fulfilling relationships, or a personal growth…
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86. Why Service Based Businesses?
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Ever dreamed of trading in your daily grind for a life of travel and flexibility? Today we will explore how a service-based business could be your golden ticket to living that dream. Join us, Austin and Monica, as we dive into the perks of starting a venture that aligns with your nomadic aspirations. So, if you're ready to embrace the liberation of…
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Mastering the Mat with Liz Carmouche A Story of Discipline, Strategy, and Growth
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From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks …
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