Parhaat Pcosnutritionhealth Podcastit (2024)

Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 65 - Going sugar free with Michael Collins 43:06

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5y ago43:06

43:06

Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 64 - The digital nomad life + Building a business on social media with Amie Tollefsrud 42:21

5y ago42:21

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 63 - 5 reasons you aren’t losing weight with PCOS 25:48

5y ago25:48

25:48

Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 62 - What’s the right exercise for PCOS? With Erika Volk 37:45

5y ago37:45

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 61 - How to find your PCOS type with Erin Bradley 39:14

5y ago39:14

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 60 - Do we really need to detox? With Dr. Lea Wester 44:50

5y ago44:50

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 59 - From bulimia to recovery + natural solutions to reverse adrenal dysfunction with Aeryon Ashlie 30:42

5y ago30:42

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 58 - The dangers of EMF with Valerie Burke 31:59

5y ago31:59

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Meet Valerie Valerie Burke, MSN is a freelance health writer in Olympia, Washington, with backgrounds in both allopathic and integrative medicine and a master's degree in nursing science. Her areas of interest include EMF protection, nutrition, energy psychology, and the integration of holistic health principles to create balance in mind, body and …

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Episode 57 - Using the Fertility Awareness Method to improve menstrual health with Allison Macbeth 40:29

5y ago40:29

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 56 - Why you are always tired and what to do about it with Mindi Huebner 47:00

5y ago47:00

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Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 55 - How to use your subconscious mind to attract the health, wealth, and happiness that you want with Denis(e) Tunca 41:53

5y ago41:53

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Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 54 - What causes PCOS? 11:24

5y ago11:24

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Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 53 : Holistic understanding of PCOS + the gut - PCOS link with Vivien Allred 47:22

5y ago47:22

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Welcome to the Addicted to Healthy podcast! Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and u…

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Episode 52 - Is stress making you sick and tired? How to manage stress naturally with Danielle Zies 39:30

5y ago39:30

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Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 51 - What does your poop say about you? The ins and outs of healing the gut with Laura Martin 41:53

5y ago41:53

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Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 50 - Holistic management of Type One Diabetes with Lissie Poyner 30:57

5y ago30:57

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Meet Lissie Lissie is a Holistic Health Coach teaching type one diabetics to focus on more than just their blood sugar numbers. Instead focus on sustainable lifestyle and mindset foundations so living chronically doesn’t have to be so hard. Today’s episode: Lissie’s story and battle with type 1 diabetes Type 1 vs Type 2 - what’s the difference? Can…

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Episode 49- Healing eczema holistically with Terry Alabata 37:11

5+ y ago37:11

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My name is Terry all about Anna and I have had eczema since the age of five. Over the course of 15 years I became addicted to steroid creams and ointments. It wasn't until I was 20 years old and experienced my first death in the family that my body went into a full body shock and no amount of steroids made any difference on my skin. This took me on…

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Episode 48 - What’s your human design? With intuitive & human design guide Katie Calder 49:58

5+ y ago49:58

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Who is Katie Calder? Serendipity seeker, intuitive guide, human design reader, yoga teacher, and a human, being, her mission is all about transforming to embody her highest self. What is Human Design? Human Design is a method of ancient and modern sciences, and has proven to be a valuable tool for human understanding in order to enhance your life a…

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Episode 47 - Becoming your own PCOS healer & advocate with Tania Jane Moraes-Vaz 40:58

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Meet Tania Tania Jane Moraes-Vaz is a 3x best-selling author, mindset + empowerment coach for women with PCOS, founder of The Holistic Warrior Life Co., Warrior Life Creative Co., and host of The Holistic Warrior Life Podcast and PCOSThrive Collective. She is also a mom to an adorable little boy, and wife to a kickass husband, and lives in Mississa…

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Episode 46 - Moving on from heartbreak + attracting the love you actually deserve with Asia Dawn 35:19

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Meet Asia Asia Dawn is a women’s empowerment coach and relationship expert, writer, speaker, and world traveler. After her divorce, she said goodbye to corporate America and started to travel the world solo, living out of a backpack. Now, she uses Mexico City as a home base. Feeling called to help other women, Asia used her International MBA and va…

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Episode 45: The role of genetics in developing PCOS & hormone imbalances with Dr. Robyn Murphy 41:25

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Meet Robyn Dr. Robyn Murphy is the Clinical Research Advisor and co-developer of genetic testing at AOR and DNA Labs. She is a practicing naturopathic doctor that works with those suffering from digestive complaints and hormone imbalances and is immensely passionate about educating both healthcare professionals and the public about advances and cli…

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Episode 44: Healing from autoimmune disease and arthritis with Katie LeBlanc 32:26

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Meet Katie A holistic nutritionist with a PhD in archaeology, who healed her own autoimmune disease (inflammatory arthritis) using nutrition and lifestyle changes. She now helps others with autoimmune disease by developing personalized nutrition and lifestyle plans to help them feel their best. She believes that every autoimmune disease is unique a…

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Episode 43 : Understanding fertility and overcoming the overwhelm of TTC with Jess Milanes 39:28

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Meet Jess Jess is an expert fertility coach for women looking to conceive. She began her own journey as a fertility coach as she was trying to get pregnant. Jess helps women get pregnant by teaching holistic fertility methods. She helps her clients end the stress and enjoy their fertility journey! When she is not working with clients, she is workin…

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Episode 42: Hacking your period & promoting fertility with Melissa Groves 32:32

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Meet Melissa Groves Melissa, RDN, LD is a functional and integrative dietitian specializing in women's health and hormones, particularly PCOS, fertility, and estrogen dominance issues. Her mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome hormone imbalances during the childbea…

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Episode 41 - Metabolic healing with PCOS with Jessica Ash 44:18

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Jessica Ash is a SoCal based Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specializes in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of PCOS & 3 autoimmune diseases on a daily basis. Flash forward to now, she has transitioned from focusing on her own he…

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 Episode 40 : What is Alkaline Structured Silver? with Dr. Gordon Pedersen 39:11

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Today I have Dr. Gordon Pedersen on the podcast. Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Master…

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Episode 39 - Understanding your female cycle to regulate your period and avoid or promote pregnancy with Stesha Reukauf 44:16

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Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution? Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility. Meet Stesha: a passionate health and nutriti…

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Episode 38: A nature inspired approach to wellness with Jenni Hulburt 39:39

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Meet Jenni: a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company. She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology. Blending her knowledge of holistic fitness and natural health with essential oils, she connec…

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Episode 37: The Chronic Disease Epidemic with Stephen Hussey 47:10

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Meet Stephen: A board certified Chiropractor and Functional Medicine practitioner. Stephen is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution …

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Episode 36: What holistic healing with PCOS really looks like with Despina Pavlou 1:00:20

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Today’s episode: -What is PCOS? What type of PCOS do you fit under? -Where to start with a PCOS diagnosis -Conventional vs alternative solutions to PCOS -The main foundations to healing PCOS -How does mindset influence our physical health? Links https://www.instagram.com/pcosoracle/ https://www.facebook.com/pcosoracle/ https://www.pcosoracle.com ht…

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Episode 35: Rewiring your brain for optimal performance with Yasmeen Sadain 33:41

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Today's episode: -Do we actually need sleep? Optimal sleep for increased productivity at work -Creating healthy habits around technology -Why multi-tasking is harming you -Optimizing your time and environment to boost productivity -Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done Links https://www.facebo…

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Episode 34 - How to actually see results in the gym + how to feel happy in any situation with Jenny Tecklenburg 35:29

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Change the way you view your workouts forever, with Jenny Tecklenburg. -Roadblocks to fitness goals : what you need to understand to get the results you want -How to find joy in almost every situation -Knowing what to do vs DOING IT -Why finding your WHY will change your workouts forever Links Website: www.teckfitness.net Instagram: @teckfitness Fa…

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Episode 33: Why the food that you eat matters for sustainable weight loss with Megan Lacoste 39:06

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-Does the food you eat really matter for weight loss? -Why calorie counting and restriction don’t work in the long term -Holistic strategies to overcome obesity and stubborn weight loss https://westcoastnutritionists.thinkific.com/courses/8-weeks-to-wellness-program https://westcoastnutritionists.thinkific.com/courses/bridebody Extra 10% off with c…

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Episode 32: Overcoming anxiety naturally with Empowerment Coach + Life Balancing Strategist Khrystle 26:39

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Today I chat with Khrystle, Empowerment Coach & Life Balancing Strategist: -Why stress management is a mandatory step to achieving your health goals -Managing stress and promoting healing when you are faced with bad news or life-threatening conditions. -Overcoming anxiety the natural way Links Website https://www.khrystlerea.com/ Facebook Group htt…

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Episode 31 - Ditching the conventional route of life to live a life of freedom on the road & healing autoimmunity with energy healing with Michelle Steinberg 46:33

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Todays' episode: -Ditching the 9-5 to travel the world in an RV -Managing an autoimmune condition whilst traveling -How energy is connected to our physical wellbeing and how to shift your own energy to accelerate healing -Adapting your workouts based on the chakras from Ayurveda Links http://www.sunnysideupliving.com/ https://www.instagram.com/sunn…

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Episode 30 - Taking the leap to pursue your passion and live your best life with Ashtyn Pharis 36:29

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Meet Ashtyn Pharis: online health and fitness coach who quit her 9-5 to pursue her passion: supporting women in feeling confident & free in their own skin. *Breaking the cycle of deadly routines and adopting new habits *How to deal with resistance and disapproval from others *Mistakes to avoid when pursuing your passion as a business *Why fitness a…

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Episode 29 - Why beautiful skin starts from within with Joanna Krsysiak 34:59

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Joana Krysiak chats all about healing your skin holistically: -Why you need to address internal healing for skin health -How to choose the best foods for your skin -Topical solutions for acne and breakouts Book https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Charlotte+Cho&search-alias=books&field-author=Charlotte+Cho&sort=relevanceran…

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Episode 28 - Super mom : balancing business with family life with Marta Spirk 30:24

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Marta Spirk is a certified success coach who works with mompreneurs to help them find their path, talents, and passion and turn them into a profitable business. *How to remain true to yourself and your identity whilst being a mother *How to release mom guilt and stand up for what you want *Common mistakes of mompreneurs and how to avoid them *Ident…

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Episode 27 - How to incorporate health and fitness into the busiest lifestyles with Melissa Jane 28:43

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Melissa Jane: law school graduate, NPC bikini competitor, and online fitness coach. Melissa helps her clients build the body of their dreams without restricting a single food. What we discuss: *Physical and emotional impacts of bikini competitions *Macro tracking and flexible dieting *Healthy eating hacks and workout tips that save time + MORE! Lin…

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Episode 26 - Healing chronic pain holistically with Jenell Consorti 34:36

6y ago34:36

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Today I chat with Jenell Consorti, health coach, massage therapist, & chronic pain survivor all about healing pain naturally: *Overcoming chronic pain with alternative and natural remedies *Navigating the health care system and finding the right practitioner for you *Hearing no: standing up for yourself and taking your health into your own hands *H…

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Episode 25 - How to break free from unhealthy eating habits & find food freedom with Kate Dwinell 24:55

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Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and up…

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Episode 24 - How to ditch the belly fat and the scale by gaining inner strength with Madalynne Rose 27:55

6y ago27:55

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Madalynne is a fat loss coach who teaches women to get lean without cutting out the foods they love or resorting to hours on the treadmill. *Shifting from appearance to performance-based mindset *Strength training vs cardio *Does strength training make you bulky? *Benefits of gaining muscle for long-term health *How to make strength training enjoya…

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Episode 23 - Why you are always broke + how to attract money into your life with Mandyy Thomas 35:59

6y ago35:59

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Today, I am chatting all about MONEY with the one and only Mandyy Thomas, financial coach wizard: *How does money management affect our mental and physical health? *Money mindset: How to feel abundant and attract the money you want right now *The most common mistakes women make with their money *Strategic steps to improve your finances today *Openi…

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