Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
…
continue reading
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of ...
…
continue reading
1
Feeling Good When Others Are Not with Rev. Rachel Harrison
40:53
40:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:53
Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy. Join…
…
continue reading
1
From Addiction to Authenticity: Healing Financial and Emotional Wounds in Relationships
32:22
32:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:22
Send one way text to Rev Rachel In this episode of the Recover Your Soul podcast, we dive deep into the complexities of healing relationships—both financially and emotionally—on the path from addiction to authenticity. Whether you’ve been impacted by addiction yourself or by the dysfunction of others, the journey to recovery offers profound opportu…
…
continue reading
1
How to Shield Yourself from Negative Energy: A Soul Recovery Guide
35:05
35:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:05
Send one way text to Rev Rachel As a recovering codependent, people pleaser, or sensitive soul, it’s easy to be affected by the energy of others. In this episode, we dive into how negative and dark energies can impact our well-being and the spiritual practices that help protect us. I’ll share practical tools and insights that will empower you to re…
…
continue reading
1
The Forgiveness Matrix with Katharine Giovanni
39:33
39:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:33
Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful epi…
…
continue reading
1
Overcoming Worry: Soul Recovery Practices for Natural Disasters and Life's Storms
28:11
28:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:11
Send one way text to Rev Rachel In this episode I’m stepping outside of our usual conversations on codependency, people-pleasing, and addiction to address the heaviness many of us are feeling in the world today. Between natural disasters like hurricanes and fires, political tension, and the ongoing wars, it can feel overwhelming. How do we hold spa…
…
continue reading
1
How Your Mind Keeps You Out of Paradise
29:17
29:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:17
Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness. Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, f…
…
continue reading
1
How Al-Anon Inspired Soul Recovery: The Power of Detachment
42:06
42:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:06
Send one way text to Rev Rachel In this episode, Rev. Rachel Harrison shares how Al-Anon played a crucial role in her spiritual journey and the development of the Soul Recovery process. Drawing on her own experiences, she reflects on the wisdom of detachment as taught in Al-Anon and how it has transformed her life and relationships. Through her dis…
…
continue reading
1
'Who Do You Need Me to Be?' Breaking Free from Codependency and Self-Abandonment
40:06
40:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:06
Send one way text to Rev Rachel In this episode, we dive deep into the profound question: "Who do you need me to be to love me?" Inspired by a quote from Kortney Rivard on Tiny Buddha, I explore how we often shape-shift in relationships to gain love and acceptance, abandoning our own needs and truth in the process. Through the lens of Soul Recovery…
…
continue reading
1
One Arm, No Limits: How Chris Welton Crafts Confidence Every Morning
39:04
39:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:04
Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them. Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation,…
…
continue reading
1
Happy Money Mindset with Pericles Rellas
37:43
37:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
37:43
We all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve. In this episode, Matt O’Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate …
…
continue reading
1
Blame Is Poison: How Soul Recovery Transforms and Heals Relationships
34:20
34:20
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:20
Send one way text to Rev Rachel Have you ever wondered what it truly means to reclaim your personal power? This week, I share my deeply personal journey of overcoming alcoholism and codependency and how I stopped blaming my husband for my unhappiness to discover genuine healing. The focus is on the transformative power of turning inward and embraci…
…
continue reading
1
Overcoming Self-Judgment: Healing the Wound Guilt
37:52
37:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
37:52
Have you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O’Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role o…
…
continue reading
1
'Let Go Now' Detachment is How we Express Unconditional Love for Ourself and Others
32:43
32:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:43
Send one way text to Rev Rachel Ever wondered if letting go of control could actually strengthen your relationships and bring inner peace? Join me on the Soul Recovery journey as I share how navigating my son's addiction led me to discover the transformative power of detachment. Inspired by Karen Casey's "Let Go Now: Embrace Detachment as a Path to…
…
continue reading
1
Silencing Your Inner Critic: A Path to Emotional Freedom with Joanna Kleinman
38:36
38:36
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:36
We all have an inner critic that works to hold us back from our full potential. This critic is the source of all sabotage of our dreams and success. Thankfully, today we are taking the power back. In this insightful conversation, Matt O'Neill sits down with Joanna Kleinman - the expert on dethroning your inner critic. Joanna shares her proven strat…
…
continue reading
1
Spiritual Insights from Marianne Williamson on the Mind of Love and The Course in Miracles
53:51
53:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:51
Send one way text to Rev Rachel I’m excited to share this special episode with Marianne Williamson, a beloved teacher of A Course in Miracles, as we dive deep into the foundations of Soul Recovery. Together, we explore the profound transformation that comes from letting go of judgment, choosing love over fear, and embracing forgiveness as a path to…
…
continue reading
1
Healing the Heart: Finding Your Way After Loss with Denise Dielwart
39:49
39:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:49
Losing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O’Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformat…
…
continue reading
1
From Stuck to Thriving in Marriage: Rachel and Rich's Journey of Sobriety and Spiritual Growth
33:16
33:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:16
Send one way text to Rev Rachel What happens when a marriage feels stuck? Maintaining intimacy and connection is no small feat, especially in a long term relationship that has been through difficulty and addiction. Discover how Rev Rachel Harrison and her husband, Rich, faced a pivotal moment in their relationship that led to profound personal grow…
…
continue reading
1
How to Turn Around a Bad Mood
33:55
33:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:55
Feeling stuck in a negative mindset? Learn how to overcome self-sabotaging thought patterns and cultivate lasting happiness from Matt O'Neill. In this vulnerable and insightful episode, Matt shares his personal journey of shifting from a bad mood to a good one, offering a practical blueprint you can apply to transform your own mindset. Learn how to…
…
continue reading
1
Trusting Fate, Detaching & Letting Go of Control in Soul Recovery
26:28
26:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
26:28
Send one way text to Rev Rachel In this episode, I dive deep into the concept of fate and how it intertwines with our spiritual journey in Soul Recovery. Together, we explore the delicate balance between surrendering to what we cannot control and finding the courage to take responsibility for our lives. Drawing from the wisdom of the Serenity Praye…
…
continue reading
1
Embracing the Uncomfortable Emotions with Michelle Maidenberg
30:00
30:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:00
Are you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness. In this episode, Matt O’Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and f…
…
continue reading
1
Embracing the Vulnerability Hangover: A Path to Personal Growth in Soul Recovery
38:33
38:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:33
Send one way text to Rev Rachel Have you ever had a vulnerability hangover after sharing your deepest truths. How do you navigate the aftermath and allow it to actually inform your Soul Recovery? This episode shines a light on the power of recognizing old patterns and stories that no longer serve us, all while maintaining a compassionate, non-judgm…
…
continue reading
1
Impostor Syndrome is a Lie: How to Act with Confidence with Romy van der Merwe
38:42
38:42
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:42
Ever deal with feeling like an impostor? You're not alone, and it’s time to shatter that illusion. In this electrifying episode of the Good Mood Revolution, Matt O’Neill and Romy van der Merwe dive into the heart of impostor syndrome, exposing it for the myth it truly is. Brace yourself as Romy reveals jaw-dropping strategies to crush self-doubt, f…
…
continue reading
1
Use Soul Recovery to Find the Courage to Leave (or Stay in) your Relationship
51:14
51:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:14
Send one way text to Rev Rachel Ready to face the tough questions in your relationship? In this honest and candid episode, Rev. Rachel doesn’t shy away from the raw reality of love, commitment, and the gut-wrenching choice to stay or leave. Drawing from her own 30+ year marriage, she lays bare the old patterns that can trap us, the fears that keep …
…
continue reading
1
Happiness is a Choice... Even When Life Gets Tough
38:01
38:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:01
In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a l…
…
continue reading
1
'Let Go Now' Detachment is knowing happiness is how we live our life, not how others live thiers.
34:09
34:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:09
Send one way text to Rev Rachel Have you ever felt like your happiness or well-being was tied to someone else's choices or actions? Join us as we explore how detachment can liberate us from the emotional turmoil caused by how others choose to live their lives. Reading from Karen Casey's "Let Go Now: Embrace Detachment as a Path to Freedom," Rev Rac…
…
continue reading
1
Goodbye Anger: Dr. Mort Orman's Simple Strategies to an Anger-Free Life
39:25
39:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:25
Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them. Discover the surprising link between unexpressed …
…
continue reading
1
Introducing the NEW 9 Steps of the Soul Recovery Process
38:35
38:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:35
Send one way text to Rev Rachel I am thrilled to share the NEW and updated 9 Steps of the Soul Recovery Process with our community! Over the past six years, I have been on a path of awakening and Soul Recovery that began with stepping into the rooms of AA and Al-Anon, starting my healing journey from addiction, co-dependency, and people-pleasing. A…
…
continue reading
1
Choosing Happiness When Life Hits Hard with Fitz Koehler
38:23
38:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:23
Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the im…
…
continue reading
1
Supporting your Adult Kids Recovery from Addiction: Bodhi Harrison's Story of Choosing Himself and Sobriety
56:10
56:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
56:10
Send one way text to Rev Rachel What if the path to your true self lies in embracing your darkest moments? Join us for a transformative episode as Rev Rachel Harrison sits down with her son Bodhi to uncover his inspiring journey from addiction to currently choosing sobriety. Discover how a severe collarbone injury and subsequent depression led Bodh…
…
continue reading
1
Stop Needing, Start Wanting: The Secret to True Happiness
39:04
39:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:04
What if the secret to happiness isn't in what you need, but in what you want? Today, we dive deep into the difference between needing and wanting, and how this distinction can make all the difference in your journey to freedom and happiness. Having the essentials for survival keeps you alive, but it doesn't necessarily make you happy. True happines…
…
continue reading
1
Codependent No More: Not Allowing Your Family to Push Your Buttons
30:04
30:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:04
Send one way text to Rev Rachel Have you ever wondered why your family members have such a unique ability to push your buttons? Join me, Rev Rachel, as we explore this fascinating phenomenon in our latest episode of the Recover Your Soul podcast. Inspired by Melody Beattie's "The Language of Letting Go," we delve into power dynamics within family r…
…
continue reading
1
Why Change is So Hard (and How to Make it Easier) with Paul Levitin
39:17
39:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:17
Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships. In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed t…
…
continue reading
1
Emotional Freedom: Getting Unstuck and Finding Inner Strength in Soul Recovery
29:33
29:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:33
Send one way text to Rev Rachel Have you ever considered that true freedom might come from within? Join me in this powerful episode of the Recover Your Soul podcast as we uncover the depths of Soul Recovery and the power of personal freedom. Drawing from my own experiences of transcending alcoholism, codependency, and control addiction, I share how…
…
continue reading
1
It’s Not Their Job to Make You Happy with Chip Judd
37:49
37:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
37:49
Discover simple ways to strengthen communication in your closest relationships. In this episode, Matt O'Neill sits down with veteran marriage counselor Chip Judd to discuss the keys to building a strong, lasting relationship through effective communication. Chip shares insights from over 40 years of counseling couples on managing expectations, unde…
…
continue reading
1
Part 3: From Self-Judgment and Self-Criticism to Self-Love with Soul Recovery
31:50
31:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:50
Send one way text to Rev Rachel Ever wondered how to transform that relentless inner critic into a source of strength and empowerment? In this episode, Rev Rachel shares personal stories and practical Soul Recovery tools to help you turn those harsh self-judgments into a powerful voice of courage. Through reflections on personal experiences with se…
…
continue reading
1
Instant Zen: One-Minute Meditations with Ann Swanson
38:31
38:31
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:31
Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference. Discover how small changes like spending time outside or meditating in line at the grocery store can boost happ…
…
continue reading
1
Part 2: Transforming our Criticism of Others into Acceptance and Compassion
32:04
32:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:04
Send one way text to Rev Rachel Why do we feel the urge to criticize others? What if embracing acceptance could lead to healing and deeper connections in our lives? Join me, Rev. Rachel Harrison, as we explore these compelling questions in our latest episode. We'll dive into the roots of our judgmental tendencies, tracing them back to our upbringin…
…
continue reading
1
Eckhart Tolle’s Wisdom: My Transformative Weekend with the Spiritual Teacher
39:43
39:43
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:43
Eckhart Tolle is one of the most influential spiritual teachers alive today. Matt O’Neill spent a weekend with him and discovered the two steps to spiritual enlightenment. Discover how to shift your manifestation mindset and consciously create the life you want. Matt shares Eckhart's profound insights on awakening your true self and taking back the…
…
continue reading
1
Part 1: Empowerment Through Receiving Criticism: Transforming Wounds Into Strength with Soul Recovery
36:57
36:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:57
Send one way text to Rev Rachel Ever wondered how criticism can actually become a tool for your personal empowerment? Join me, Rev Rachel Harrison, as I take you through my transformative journey from battling alcoholism and codependency to finding strength in self-reflection. This episode unpacks how handling criticism, whether it's coming from yo…
…
continue reading
1
The Power of Positivity: Essential Strategies to Love Your Life with Dr. Elia Gourgouris
34:27
34:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:27
Do you want to feel happier, even while facing challenges? In this episode, Matt O’Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity. From increasing self-care and gratitude to identifying your challenge-response style and eliminating to…
…
continue reading
1
'The Promises' of 12-Step - A New Freedom and a New Happiness Through the Lense of Soul Recovery
36:37
36:37
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:37
Send one way text to Rev Rachel These promises were a seed planted in me by my neighbor years before I was ready for true Soul Recovery- but they spoke to what I wanted so desperately in my life and offered me a life line to what I could have if I was ready to do the work. 6 years later, I have indeed found a new freedom and a new happiness through…
…
continue reading
1
The Rebel's Guide to Happiness with Rebel Joe Barnes
37:09
37:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
37:09
Have you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that’s not a bad thing. Every single one of us has some rebel tendencies inside.…
…
continue reading
1
Overcoming People-Pleasing, Learning to Say No, Protecting Your Energy and Embracing Soul Recovery
31:04
31:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:04
Send one way text to Rev Rachel What if reclaiming your energy and setting boundaries could transform your life forever? Join us as we unravel the profound journey of overcoming people-pleasing, enabling, and codependency. I share my personal experiences of recovering from alcoholism and codependency, focusing on the life-changing effects of turnin…
…
continue reading
1
Seeing the Glass Half-Full with Optimist Bill Burke
35:11
35:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:11
Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your …
…
continue reading
1
'Let Go Now' Detachment is Freedom from Chaos
26:52
26:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
26:52
Send one way text to Rev Rachel Just six years ago, I was lost in the turmoil of addiction and control. However, through a profound inner journey of Soul Recovery, I discovered the serenity of detachment. Join me as we navigate the transformative path from chaos to peace, guided by Karen Casey's insights from her book "Let Go Now: Embrace Detachmen…
…
continue reading
1
Time-Optimized Life with David Buck
35:07
35:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:07
What’s more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back. In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for ta…
…
continue reading
1
Al-Anon Hope for Today: Choosing Freedom and Serenity in Complex Relationships
27:44
27:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:44
Send one way text to Rev Rachel Have you ever felt like a ship lost in a storm, seeking the lighthouse of inner peace? My own voyage through the tumultuous seas of alcoholism and codependency has led me to the serene shores of Soul Recovery, thanks in no small part to the guiding lights of Al-Anon. In today's heartfelt episode, we navigate the tran…
…
continue reading
1
Choosing Joy in Times of Stress with Dr. Laurel Mellin
37:22
37:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
37:22
Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcom…
…
continue reading
1
'They Are as You Choose to See Them'- Changing Your Perception from Pain to Healing in Your Relationships
35:38
35:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:38
Send one way text to Rev Rachel When the world seems to spin in a never-ending cycle of miscommunication and hurt, where do we find the strength to see beyond the behaviors and pain of those in our life? If 'They are as we choose to see them'- what are you choosing to see? Our latest episode is a heartfelt exploration of the transformative power th…
…
continue reading
1
Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with Alex Korb
38:05
38:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:05
Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings…
…
continue reading