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Sisällön tarjoaa Matt O'Neill. Matt O'Neill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Forgiveness Matrix with Katharine Giovanni

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Manage episode 445093229 series 3387815
Sisällön tarjoaa Matt O'Neill. Matt O'Neill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expert Katharine Giovanni discuss the path to freedom.

Katharine teaches us the "Forgiveness Matrix.” This systematic approach to letting go of past hurts enables us to move forward in our life in the happiest way possible. Listen now to start living lighter, happier, and truly liberated.

[00:00] Matt’s story about forgiveness

[05:12] Why we should forgive

[09:18] Practical steps to forgiveness

[16:10] A forgiveness exercise

[20:07] The role of joy and happiness in forgiveness

[24:06] Strategies for forgiving the unforgivable

[28:58] The Forgiveness Matrix

[33:12] The power of forgiving even dead people

Resources Mentioned:

www.katharinegiovanni.com

The Ultimate Path to Forgiveness

Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!

Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

  continue reading

148 jaksoa

Artwork
iconJaa
 
Manage episode 445093229 series 3387815
Sisällön tarjoaa Matt O'Neill. Matt O'Neill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expert Katharine Giovanni discuss the path to freedom.

Katharine teaches us the "Forgiveness Matrix.” This systematic approach to letting go of past hurts enables us to move forward in our life in the happiest way possible. Listen now to start living lighter, happier, and truly liberated.

[00:00] Matt’s story about forgiveness

[05:12] Why we should forgive

[09:18] Practical steps to forgiveness

[16:10] A forgiveness exercise

[20:07] The role of joy and happiness in forgiveness

[24:06] Strategies for forgiving the unforgivable

[28:58] The Forgiveness Matrix

[33:12] The power of forgiving even dead people

Resources Mentioned:

www.katharinegiovanni.com

The Ultimate Path to Forgiveness

Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!

Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

  continue reading

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