Send us a text Are you ready to transform your fitness routine by mastering the principle of specificity? Join me, Rob Maxwell, as we uncover why a one-size-fits-all approach to exercise may be holding you back from achieving your true potential. Discover how the SEDS principle—Specific Adaptations to Imposed Demands—plays a vital role in ensuring …

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this, our 262nd episode, our returning guest is Brian VanDeMark.You first heard Brian VanDeMark on Episode 134 of the podcast.Brian VanDeMark grew up and attended college in Texas, went to graduate school in California, and now lives in Maryland. He teaches histor…

Send us a text Unlock the secrets to achieving your unique fitness goals by understanding the principle of individuality in training. This episode promises to help you discover how personal characteristics like age and genetic predispositions play a critical role in tailoring an effective exercise regimen. Host Rob Maxwell guides you through the in…

Send us a text Can a well-planned workout regimen truly prevent overtraining and lead to optimal fitness results? Join me, Rob Maxwell, as I explore the precise and focused approach to exercise, likened to shooting a rifle versus a shotgun. This episode promises to shed light on how targeted training can minimize unnecessary harm and help you achie…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 261st episode, our returning guest is Jonathan Fowler.Jonathan is the all-time most frequent guest of The Rob Burgess Show. You first heard Jonathan Fowler on Episode 2, Episode 10, Episode 20, Episode 21, Episode 29, Episode 30, Episode 31, Episode 32, E…

Send us a text What if the one-size-fits-all approach to fitness is the biggest barrier to your progress? Join me, Rob Maxwell, as I unpack the secrets behind personalized workout plans and the significance of progressive overload in achieving your fitness goals. Discover why cookie-cutter routines fall short and how a creative, individualized appr…

Send us a text Are personal trainers risking your health due to a lack of regulation? Join us as we uncover the critical need for higher standards and professionalism in the health and fitness industry. We make a bold claim: the inconsistency in regulatory oversight for personal trainers, compared to professions like nail technicians, poses signifi…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this, our 260th episode, our returning guest is Louis Moore.You first heard Louis Moore on Episode 53 and Episode 75 of the podcast.Louis Moore is a professor of history at Grand Valley State University, where he teaches African American history, sports history an…

Send us a text Why do so many exercise programs fail to stick? In this thought-provoking episode of "There's a Method to the Madness," we tackle the global crisis of insufficient exercise and its significant role in the obesity epidemic. With only a staggering 7% of people keeping up with a sustainable fitness routine, we dive deep into the concept…

Send us a text Can understanding the science behind pre-workout nutrition unlock your peak performance? On this episode of "There is a Method to the Madness," I'm Rob Maxwell, your guide through the often confusing world of pre-training nutrition. With over 30 years of experience in exercise physiology and personal training, I'll debunk common myth…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 259th episode our guest is Chuck Rosenthal.Chuck Rosenthal is a writer living in Topanga Canyon, California. He is the author of, “Awake For Ever in a Sweet Unrest,” as well as 14 other novels and five other books. He is a Romantic writer.Follow me on Mas…

Transformers One goes back to its roots, the untold origin story of Optimus Prime and Megatron. Known to be sword enemies were once friends bonded like brothers as they changed the fate of Cybertron. The film is also the first-ever CG-animated Transformers movie in the franchise. With a big voice cast including Chris Hemsworth, Brian Tyree Henry, S…

Send us a text Discover the inspiring journey of Emily Blake, a remarkable figure in the fitness industry, as she shares her evolution from a yoga enthusiast influenced by her grandmother to a certified yoga instructor. Emily opens up about her time at Nautilus, where she honed her skills and created a gentle yoga class tailored for beginners and t…

Send us a text Can refining your form lead to greater gains than simply lifting heavier weights? Join me, Rob Maxwell, as I challenge conventional fitness wisdom in this episode of "There is a Method to the Madness." Discover how the principle of overload—traditionally seen as adding more weight or reps—can be redefined to include perfecting your t…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 258th episode our guest is Mark Rohrer.Mark Rohrer was born and raised in northwest Indianapolis, in Pike Township. After graduating Indiana University and working in Operations Management for three years, he went back to work for the family business, Ren…

Send us a text What truly separates elite athletes from the average? Join me, Rob Maxwell, as we unpack the critical elements of work ethic and motivation in fitness and sports training. We'll confront the reality that being at the top doesn't always equate to a strong work ethic, and you'll discover why seasoned athletes still experience the burn …

This month, Pastor John Nuzzo interviews Pastor Rob Ketterling, Lead Pastor of River Valley Church in Minneapolis, MN. He has coached and discipled many through an initiative called Kingdom Builders and has personally seen God grow their church from $157,000 to more than $10,000,000 above the tithe, which has helped build unified local communities,…

Beetlejuice returns in a brand new sequel. Taking place decades after the original 1988 film, Lydia and her daughter, Astrid, accidentally opens the portal to the Afterlife. Does the sequel hold up or does it fall apart?Kirjoittanut Cat with Monocle

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 257th episode our returning guest is Ash Burgess.You first heard Ash Burgess on Episode 16, Episode 26, Episode 27, Episode 39, Episode 58, Episode 63, Episode 77, Episode 86, Episode 91, Episode 100, Episode 124, Episode 130, Episode 136, Episode 142, Ep…

Send us a text Ever wonder why your muscles feel like they're on fire during a tough workout? In this episode of "There is a Method to the Madness," we break down the science behind that burn and what it means for your gains. Discover how lactic acid, a byproduct of anaerobic metabolism, is not just a source of discomfort but a key indicator of eff…

Send us a text What if the key to achieving your fitness goals isn't just about the perfect workout routine or diet plan, but the strength of your mind? Join us as we uncover the fascinating intersection of sports psychology and motivation in pursuit of fitness excellence. In our opening chapter, "The Mountain," we draw a powerful analogy between c…

Send us a text Can fitness truly transform communities and save lives? Join me in uncovering the inspiring story behind the 2024 summer edition of the MaxFit Games, an event driven by the mission to blend athleticism with meaningful social impact. We'll take a journey through the origins of the MaxFit Games and delve into this year's collaboration …

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 256th episode, our returning guest is Tom Maxwell.You first heard Tom Maxwell on Episode 224.In the 1990s, Tom was a member of the hot jazz indie band Squirrel Nut Zippers and wrote their hit song “Hell,” which peaked at no. 13 on the Billboard Hot 100 an…

Send us a text Can you truly maximize your workout gains without risking overtraining? Join us as we unpack the secrets to mastering exercise intensity and uncover why it's the linchpin for boosting both strength and aerobic performance. We delve into the nuances of balancing volume and intensity, stressing the importance of reaching muscular failu…

Send us a text Can pushing yourself to the limit actually be detrimental? Discover the fine line between productive training and overtraining as Rob Maxwell takes you on an insightful journey through the science of stress and its impact on your health. In this episode of "There is a Method to the Madness," we dissect Hans Selye's General Adaptation…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 255th episode our guest is Robert Nickelsberg.Robert Nickelsberg worked as a Time magazine contract photographer for nearly 30 years beginning in El Salvador and Central America from 1981 to 1984. He is the author of, “Afghanistan – A Distant War,” publis…

Send us a text Have you ever witnessed the power of nature in transforming lives? Join me as I take you through a heartfelt journey to the St John's Youth Camp in Ocala National Forest, where I recount an unforgettable experience from my time as a residential counselor at the Stewart Treatment Center. I'll share the invaluable lessons learned from …

Send us a text What if the key to fitness success isn't about the latest workout trend but about mastering the art of consistency? In this episode, we'll uncover the critical principles behind effective strength training and cardio fitness. Celebrating three decades in the fitness industry, we highlight why regularity in your exercise routine trump…

Pastor John Nuzzo continues his message regarding turning the hearts of the Fathers to the children and the hearts of the children to the Fathers. When God does this, He will also be turning them away from something: that is idols. Idols exist in both generations that will impede the form of the wineskin and will impede the acceleration of the emer…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 254th episode our guest is Dr. Donna J. Nicol.Dr. Donna J. Nicol is the Associate Dean of Personnel and Curriculum in the College of Liberal Arts and a professor of history at California State University Long Beach.She is the immediate past department cha…

Send us a text Did you know that over 80% of us will grapple with lower back pain at some point in our lives? In this episode of "There is a Method to the Madness," I, Rob Maxwell, share invaluable insights into tackling this prevalent issue head-on. You'll learn why a proactive approach, or "prehabilitation," is crucial to prevent and manage lower…

Send us a text Can foam rolling really outpace the tried-and-true method of static stretching when it comes to muscle lengthening? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I explore the fascinating results of a new study comparing these two popular techniques. With 30 years in the fitness industry under my belt, I’ll wal…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 253rd episode our returning guest is Ash Burgess.You first heard Ash Burgess on Episode 16, Episode 26, Episode 27, Episode 39, Episode 58, Episode 63, Episode 77, Episode 86, Episode 91, Episode 100, Episode 124, Episode 130, Episode 136, Episode 142, Ep…

Send us a text Ever wondered why your intense workouts aren't translating into the body you desire? Join us as we unveil the pivotal role of nutrition in fat loss, highlighting that it's not just about hitting the gym but about what’s on your plate. Drawing from our own bodybuilding journeys, we reveal why diet accounts for a whopping 80% of fat lo…

Send us a text What if you could transform your fitness routine by understanding the science behind workout intensities? Join me, Rob Maxwell, as I break down the complexities of cardio-respiratory training zones and intensities to help you achieve consistent and effective results. We'll explore the critical role of exercise intensity, emphasizing …

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 252nd episode, our returning guest is … me!I am a 32-time award-winning journalist whose work has appeared in print, radio, online and television. I am currently a Reporter for Financial Planning Magazine. Most recently, I was Technology Reporter for Weal…

Send us a text What if navigating the fitness industry required more than just knowing the science? Join Rob Maxwell in "There is a Method to the Madness" as he unravels the complexities of blending scientific expertise with social savvy in the fitness world. With 30 years under his belt as an exercise physiologist and personal trainer, Rob shares …

Send us a text Ever wondered how your body decides which muscles to activate during a workout? Prepare to uncover the sophisticated feedback loop between your muscles and brain that orchestrates every move. In this episode, we promise you'll gain a deep understanding of muscle recruitment and growth, illustrated by the simple yet revealing example …

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 251st episode, our returning guest is Jonathan Fowler.Jonathan is the all-time most frequent guest of The Rob Burgess Show. You first heard Jonathan Fowler on Episode 2, Episode 10, Episode 20, Episode 21, Episode 29, Episode 30, Episode 31, Episode 32, E…

Send us a text Is your breakfast making you an 'alpha' or a 'beta'? Discover why the steak-and-eggs versus oatmeal debate is far more than just what's on your plate! Join me, Rob Maxwell, as I dissect the flood of misinformation swamping social media and challenge the binary thinking promoted by so-called nutrition 'gurus'. We'll explore how influe…

Send us a text Do you find it challenging to build muscle while maintaining an active lifestyle? Discover the secrets of achieving muscle gain and endurance in our latest episode with me, Rob Maxwell. We’ll unravel the science behind why simply increasing protein isn't enough for muscle growth and the crucial role of balancing complex carbohydrates…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 250th episode our returning guest is Ray E. Boomhower.You first heard Ray E. Boomhower on Episode 213 of the podcast.Ray E. Boomhower is senior editor of the Indiana Historical Society Press. He is editor of the IHS’s quarterly popular history magazine, “…

Send us a text What if you could transform your workout and daily activities by simply changing the way you move? Join me, Rob Maxwell, as I reveal the hidden secrets to optimizing the economy of motion in your exercise routines. In this episode, we dive deep into the mechanics of energy expenditure, breaking down essential concepts like VO2 max, a…

Send us a text Are you ready to cut through the noise and unlock the secrets to a healthier diet and effective weight loss? This episode of "There's a Method to the Madness" with Rob Maxwell promises to simplify your dietary decisions by categorizing foods into hard yeses, hard no's, and hard maybes. We'll streamline your journey to a heart-healthy…

This month, Pastor John shares his heart about a new wineskin that is emerging. God is building a new wineskin to operate through a new generation, and it is designed to affect three generations. Whether you are an Abraham, an Isaac, or a Jacob, this podcast is for you. Pastor John shares examples of two leaders in his life who have followed the ex…

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 249th episode, our returning guest is Jonathan Fowler.Jonathan is the all-time most frequent guest of The Rob Burgess Show. You first heard Jonathan Fowler on Episode 2, Episode 10, Episode 20, Episode 21, Episode 29, Episode 30, Episode 31, Episode 32, E…

Send us a text Why do some exercises feel like pure torture, while others are a breeze? Learn the secrets behind the grueling nature of leg extensions, squats, pull-ups, and chest presses in our latest episode of "There's a Method to the Madness." We break down how leg extensions engage your quadriceps in ways that produce that infamous burning sen…

Send us a text Are you tracking the right metrics in your workouts? Rob Maxwell tackles the age-old debate: should you measure your exercise by minutes or miles? In this episode, we break down the pros and cons of each method. Discover why tracking miles can give you a clear, objective goal and how the caloric burn remains nearly identical whether …

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.On this our 248th episode, our guest is Robin Bernstein.Robin Bernstein is the Dillon Professor of American History and Professor of African and African American Studies and Studies of Women, Gender, and Sexuality at Harvard University. She is the author of “Racial I…

Send us a text Can lasting weight loss truly be achieved without traditional dieting? Join us as we uncover the transformative power of behavior changes and self-discipline in this enlightening episode. We share our recent experience with a weight loss support group, where individuals who have undergone weight loss surgery reveal their journeys and…