Parhaat Spud Fit Podcastit (2024)

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#211: Longtime Pro-Israel Pastor's Wisdom For Christians About War And The Jewish People 57:01

5d ago57:01

57:01

As concerns grow about war against Israel escalating even more in the Middle East, with major attacks expected from Iran, our latest guest on this podcast is a man who's traveled hundreds of thousands of miles to and from the Holy Land for the past few decades. He has advice for Christians about what to do in the midst of this war in Israel. He als…

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#210: Sleepless in Seattle Before Running Marathon (Downhill) in the Pacific Northwest 25:25

12d ago25:25

25:25

A few days ago, I ran a marathon in state #29. Check out "Run the Race" to hear how it went before, during, and after the Pacific Northwest race near Seattle. Best part was sharing the experience with our son, who cheered me on at the finish line. The title of this episode references one of my favorite movies, from decades ago, because I got less t…

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#209: Going For Olympics Decathlon Then Surviving Cancer, Spud Still Serves God and Runs Fast 1:01:43

18d ago1:01:43

1:01:43

He almost made it on Team USA for two different Olympics, in events that many say make up the best athlete in the world: the decathlon. In this episode of the "Run the Race" podcast - which you can easily subscribe to - I talk to Spud Alford about training for Olympic dreams for almost a decade, a battle with cancer where they gave him 6 months to …

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#208: From Burnout To Solo Run Across GA, Cheyenne Hit Breaking Points And Kept Going 1:01:16

27d ago1:01:16

1:01:16

Years after burning out from competitive running, a former running store manager gutted through 277.2 miles in 4+ days to complete the solo Run Across Georgia, from Tybee Island to Columbus (where she lives). She takes us through the ins and outs of that immense challenge on this "Run The Race" episode, along with what she did about burnout and div…

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From Crime Fiction to Netflix: An Exclusive Interview with M.W. Craven 2:03:36

29d ago2:03:36

2:03:36

Join me in this exclusive interview with M. W. Craven. The multi award winng author and the mind behind the Sunday Times bestsellers. With his gritty crime fiction set in the atmospheric Cumbria landscape, Mikes books have captivated readers Worldwide and are now set to become a Netflix television series. In this episode, we delve into his fascinat…

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Breaking the Rules and Living Full Throttle, How i Threw Away the Rule Book and Live my Life on My Terms 2:00:10

1M ago2:00:10

2:00:10

Join me in this exhilarating episode as i chat with Carlisle's very own live wire Mr Stephen Dunn, the mastermind behind the Old Fire Station entertainment and art centre. Known for his dedication to the arts, mens mental health and his contagiuos zest for life, Steve shares his journey of quitting alcohol, embracing his love for chai lattes "with …

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#207: Working Out with Commanding General Who Sees Fitness as Army Top Priority 28:33

1M ago28:33

28:33

The Army focuses on fitness, and they can teach us all some things. A week after Independence Day, there will be a big changing of the guard on Fort Moore. But before that, I went to the Army post in West Georgia for a workout with the outgoing Commanding General, before his next mission in his 32+ year military career. He also had a lot to say for…

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From Ink to Imagination: The Artistic Journey of Indie D Tattoo Artist & Author 2:02:14

1M ago2:02:14

2:02:14

Join me in this captivating episode as i sit down with the incredibly talented Indie D, a renowned tattoo artist who owns her own studio and has just released her first fantasy novel. With her witty humour and inspiring story, Indie shares her creative process, the challenges of running a successful business, and the magical world she's created in …

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"Behind the Bricks: Carlisle's Premier Live Music Venue - Interview with The Brickyard's Manager" 1:46:20

2M ago1:46:20

1:46:20

Join me in this exclusive podcast episode as we dive deep into the heart of Cumbria's vibrant music scene with a special interview featuring the manager of the Brickyard, the city's premier live music venue. Mr Andy Bartlet. Discover the history, challenges,and triumphs of creating and maintaining a beloved cultural hotspot. From memorable performa…

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#206: "The Voice" Winner Huntley Leans Into God, Music, Singing For Soldiers 27:23

2M ago27:23

27:23

He just won season 24 of "The Voice" several months ago, the popular talent competition on NBC and now HUNTLEY joins me on the podcast as he prepares to perform on Fort Moore, near me in Georgia, for their Independence Celebration, a free event open to the public on Saturday June 29, which starts at 4pm. He has a lot to say about God and faith, mus…

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#205: Pastors' Wives Trio Tell All on Church Stereotypes, Identity, Tattoos, Their Pod/Book 58:51

2M ago58:51

58:51

Pastors' wives have a lot of pressure on them. My first ever trio of guests on "Run The Race" (subscribe to it) know this all too well. These women in Columbus GA are now being very open about their lives, with humor and honesty, in a new book and on a podcast they've been hosting for the past 4 years.(3:28) Jessica Taylor, Jenna Allen and Stephani…

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A Fathers Journey: Coping with the Loss of a Daughter to suicide. 1:40:06

2M ago1:40:06

1:40:06

In this deeply moving episode of "SpudLife" I sit down with Andy Airey a father who faced the unimaginable pain of losing his Daughter to suicide. Andy shares his story, offering insight into the grieving process, the importance of mental health awarenesss, and the ways he is finding hope and purpose in the aftermath of his tragic loss, along with …

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#204: Powerful Stories of Fitness, Faith, Running, Mental Health, Movies & More (Best Of) 1:34:09

2M ago1:34:09

1:34:09

It's an extravaganza of wisdom and inspiration related to fitness and faith! This "Best Of" episode of the RUN THE RACE podcast features snippets from 33 guests that have been on this show, about half from the past 2 years. Subscribe and tell your friends about this pod. Buckle up! Here's a quick rundown of who you'll hear from about running...real…

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"From Fingerprints to Fitness: The Inspiring Journey of a CrossFit Entrepreneur" 2:38:31

2M ago2:38:31

2:38:31

Join me in this captivating interview with Johnny Thompson, an ex forensic fingerprint specialist who transitioned from solving crimes to sculpting bodies. After leaving the police force, Johnny channeled his relentless energy and passion into founding Cumbria's premier crossfit gym, that he has since sold and created an internationally renowned an…

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#203: Mainly Marathons Co-Race Director Inspired By Runners All Over the USA, Setting Records 53:44

2M ago53:44

53:44

Some people want to see as much as they can of America. Some people want to run marathons or other distances in all 50 states (like me). My guest for this episode of "Run The Race" helps people do both in a "loony" way. make sure to like/follow/subscribe to the podcast!(6:23) Former mental health counselor Daniel Rueckert and his brother Jesse from…

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Haunted Marijuana Farms, Spooky abandoned mansions, a Real Life "The Gentleman" story + much more with one of the UK's Top urban Explorers 3:04:12

2M ago3:04:12

3:04:12

Join me this week as we dive into the eerie world of urban exploration! With my special guest "Flex The King of Cumbria" a hip hop artist, and one of the UK's first to youtube "Urbex" urban explorers. In this episode we explore abandoned locations throughout the UK and Europe, uncovering haunted sites, a spooky marijuana farm, and the secrets hidde…

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Uncovered the Spine-Chilling Truth Behind the Ancient Legends of the Lake District - Prepare to be Amazed! 2:31:13

3M ago2:31:13

2:31:13

Join me this week for an enchanting episode filled with mystical tales of folklore from the heart of the English lake district, with a captivating duo from south lakeland the fabulous Bria & Bramble. Specialising in contemporary songs inspired by the awe inspiring landscape and legends of the Lake District, they blend traditional story telling with…

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#202: Running My Marathon Double In Midwest (Races Recap From Nebraska & Iowa) 24:12

3M ago24:12

24:12

What's it like running marathons on back-to-back days? I'm going to tell you. For the second time in the last 6 months, I did just that, running a 26.2 mile race in different states, one day apart. This time, it was in Nebraska and Iowa - putting me at 28 states so far in the journey of running a marathon in all 50 states.in this shorter pod episod…

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From the Depths of Hell to Redemption: Former Heroin Addict's Journey to Helping Others. 2:35:23

3M ago2:35:23

2:35:23

Join me as isit down with Jeff a former heroin addict who has transformed his life from the depths of addiction and crime to a beacon of hope and support for others. His journey through mental health struggles, being sectioned, homelessness, and prison he reveals the harsh brutal realities of life as a "junkie" addicted to class A drugs. He shares …

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"From Nanny to Entrepreneur: Overcoming Degenerative Back Pain with Determination" 2:08:40

3M ago2:08:40

2:08:40

Join us on a Journey with Chris Jackson, a remarkable individual who battled degenerative back pain and life altering disability, turning adversity into triumph. In this episode we explore how Chris found strength through her positive mindset, how she became a role model and built a successful business in alternative therapy. We discover and delve …

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Unveiling the Magical Journey: From the Stock Exchange to the Magic Circle London 2:07:50

3M ago2:07:50

2:07:50

join us as we embark on a fantastic journey and uncover the extraordinary life of Stu Di Doo. magician, childrens entertainer & marathon runner. Find out how he went from the London stock exchange to being initiated into the magic circle. We discover the secrets of his international success, his inspiring journey from couch to 5K,and the intruiging…

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#201: Army Amputee & Kickboxer Puts Prayer First To Heal Vets, Marriages, Himself 48:24

3M ago48:24

48:24

On this National Day of Prayer, Retired Army Corporal Josh McCart is talking about how faith in Jesus helped save and heal him after a bomb in Iraq left him without part of his arm, angry at God for years. He opens up about the darkness and what changed his life/marriage for the better. He also talks about losing a lot of weight and competing in bi…

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Young cancer survivor's Inspiring Journey Through Skateboarding, Music & tattoos 1:49:44

3M ago1:49:44

1:49:44

Join us as we delve into the capaitavting story of a teenage cancer survivor with this weeks guest Brad Reed. How he found solace and strength in skateboarding, music and tattoo's. Through the highs |& lows of chemotherapy, battling depression, and facing adversity head on, this remarkable individual shares his uplifting journey of resilience and t…

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#200: Lazarus Lake Walking Across America, After Legend Led Historic Barkley Marathons 59:53

4M ago59:53

59:53

On this episode #200, we have a special repeat guest: famous race director Lazarus Lake (real name: Gary Cantrell), as he walks across America! He talks about the ins and outs of that walk 3,000 miles across America...the most grueling footrace in the world, the historic Barkley Marathons event that just happened and that he's led for nearly 4 deca…

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#199: Police Are Fit Too - Army Vet & Officers Aim to Run Across Georgia As a Relay Team 51:54

4M ago51:54

51:54

Some people may not think of law enforcement and fitness together, but that may be a misconception as our guest on the pod this week is one example of a police officer that’s in good shape. Now, he and coworkers are about to do a relay run across the state of Georgia – which he talks about on this episode! We also discuss why he started and has con…

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From Cumbria to Center Stage: The Journey of a Multifaceted Talent 2:04:18

4M ago2:04:18

2:04:18

Embark on an inspiring journey with this episodes guest Kieran Williams, a remarkable talent hailing from Appleby in Cumbria.Since stepping onto the stage at the tender age of 5, Kieran has navigated through the highs and lows of the entertaiment industry, captivating audiences with his multifaceted abilities as a singer, actor and model. Join us a…

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#198: Coaching Golf Next To The Masters and Pro Tips on Strength/Mental Training 46:15

4M ago46:15

46:15

It's the most popular golf tournament and one of the biggest sporting events in the world! With this episode coming out one day before The Masters 2024 tournament begins, I'm talking with a golf coach who works in the same city as that event...about golf fitness...strength and mental training for sports...his evolution from a young golfer in South …

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Discover the ancient art of dry stone walling & the exhilaration of running the rugged Lakeland fells. 1:35:29

4M ago1:35:29

1:35:29

Welcome to this episode of "Spud Life" The show all about the diverse people and places of Cumbria & The Lake District. In this episode we meet Bobby Gard-Storry and explore the rich tapestry of the Lake District, through his experiences as a seasoned dry stone waller, delving into the artistry of dry stone walling, and uncovering the ancient techn…

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#197: Keeping the Faith After Easter; Discipleship From a Lost Man Turned Longtime Pastor 57:41

4M ago57:41

57:41

Easter has come and gone...so what's next? That's what I asked a Georgia pastor who's been a faith mentor for me. We also talk on this podcast (make sure to subscribe) about his path to the Lord...5 decades in ministry...a recent tag team sermon with his son on the unlikely...the utter importance of discipleship...how sports can bring people to chu…

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Age defying! fighting fit! BJJ world champion!! still at it at 72!!! 1:32:21

5M ago1:32:21

1:32:21

This week we meet a remarkable individual who defies both age and expectations. A 72 year old Currently ranked No2 in the world at Brazilian jiu jitsu!!!! It was a privilege to chat with Mr Nick Hill. With a legacy spanning back over 50years of dedicated training, this multiple discipline world champion brings a wealth of knowledge and experience f…

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How to become an industry leading tattoo artist......& much more!! 1:34:17

5M ago1:34:17

1:34:17

Joining me this week to dive into the rebellious spirit of punk culture and its symbiotic relationship with tatooing is Chris Pearson, the oldest serving tattooist in the county of Cumbria. Discussing the anti-establishment ethos and raw authenticity that define both movements. This intimate interview embraces the alternative lifestyle and counterc…

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#196: Numbers Matter in Life, Running (Just Set My Long Distance Record) and March Madness 21:07

5M ago21:07

21:07

Numbers matter...or do they? On this shorter solo episode, I dive into the important numbers that apply to our fitness, faith and life. That includes a race recap of the farthest distance I've ever run at one time.There are a lot of numbers associate with the NCAA Tournament that just started, aka "March Madness," with 68 men's basketball teams - w…

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Award winning, croc wearing, caravan loving, litter picking, unsung hero in a small northern town! 1:25:19

5M ago1:25:19

1:25:19

My first guest!! This week in the caravan of love my guest on the show is Mr Tony Pears. For the past decade Tony has took it upon himself to clean the streets along where he lives here in Penrith Cumbria, whilst walking his dog. This has grown into a bigger local enterprise with contacts being made on a national level. Winner of the Penrith chambe…

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#195: Following Footsteps of Jesus with Israel Guide & Filmmaker (New Movie) 52:58

5M ago52:58

52:58

A few weeks out from Easter, we're talking to one of the men behind a new film about walking where Jesus walked, where he died and rose again. I also chat with Pastor Bob Rognlien about leading deeper pilgrimage trips to Israel...using the "Way of Jesus" to equip leaders and missionaries in the Middle East and beyond...and especially their almost-r…

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#194: Worship Professor is LOCKED ON Basketball, Jesus, Tar Heels, Podcasting 56:37

6M ago56:37

56:37

As we close out the month of February, it's time to look forward to "March Madness" and some exciting basketball. A man who talks about the sport in the daily podcasts he hosts is my guest this week. A worship arts college professor by day...we talk about sports helping people get to know Jesus...controversial court storming lately in college baske…

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#193: This Girl & Her Dog Want You To Have Fun With Fitness, Volunteering, Cycling 54:36

6M ago54:36

54:36

This week's podcast guest has some motivation for you to try things you've never done before, as she just started something new called "A Girl And Her Dog." Listen to our chat to hear more about how sports can bond canines and people (and also helped her lose 50 pounds), plus how "Run For God" lit a fire for this TriColumbus GA volunteer coordinato…

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#192: Survivor Contestant's Faith Tested In Her Love Story & Cancer Battle 1:06:17

6M ago1:06:17

1:06:17

With the new season of Survivor premiering soon - one of the most popular TV programs and reality shows of all time - a former contestant from Alabama shares about how she got on the show and what it was really like on the island. On this Valentine's Day, this mom and ministry leader also very open about her 2nd chance love story with her now-husba…

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#191: Health Club Guru's PUSH For You To Sneak Up On Fitness + Prioritize Prayer 48:48

6M ago48:48

48:48

Charlie Lindsey has spent the last 50 years in the health and fitness industry - having owned, operated or overseen the management of more than 200 health clubs! This bodybuilding expert and former Alabama bench press record holder and Ironman talks on this episode about keys and different ways to get fit at an age, physically and spiritually! Make…

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#190: Ultra Running Randy Overcomes Major Injuries to Complete His First 100 Miler 58:08

6M ago58:08

58:08

If you think huge goals are unattainable or you're not good enough, so did this week's guest on the "Run The Race" podcast. More than a decade after this abused young man was a cocaine addict and homeless...he's focused on his Christian walk and long distance running, having recently completed his first 100 mile race...but there's pain on the way t…

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#189: Marathon & Music in Louisiana, Food & Fun in New Orleans Before/After Running 20:05

7M ago20:05

20:05

Ever been to New Orleans or Louisiana? First time for me, and on this shorter episode, I break down what it was like running the Louisiana Marathon in Baton Rouge...plus all the sights, music, and food in New Orleans before and after the race. You'll hear some of those bands too on the pod. Make sure to subscribe to "Run The Race" for more inspirin…

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#188: Kingdom Economics & Managing Money God's Way, From a Female Financial Teacher 51:24

7M ago51:24

51:24

We all want more money, but are you managing your finances properly now, the way the Bible directs us? What are your family's economic goals for this New Year? This Alabama native, mom of 4, and 4th generation entrepreneur has some expert advice on budgets, saving, giving, what God says about money, and "kingdom economics."(3:40) Charline Oworu wil…

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#187: How You Can Be Serving Christ in The Community (Like Mike Gaymon On A Mission) 1:00:28

7M ago1:00:28

1:00:28

"Serving Christ in the Community" is the longtime slogan (and jingle) of the nonprofit Valley Rescue Mission, which our guest Mike Gaymon came out of retirement to help lead nearly a year ago, as President/CEO. He has some advice for you about getting rid of the stuff/hurt in your ditch...faith where you're at, like at your job...how a good economy…

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#186: Turbo Through 2024 with Grit, God, Grace to Hit Fitness & Faith Goals 21:05

7M ago21:05

21:05

It's now 2024! Make any New Year's Resolutions? I didn't either. We can always make goals - now and later this month/year. How do we make them stick? Why do we want to improve, physically and/or spiritually? I have some expert analysis on going after your dreams, big and small, with some important tools. Hear what grit is and several steps on how t…

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#185 "Pate State" College Football Host's Predictions + Success, Faith, SEC, Workouts 1:04:01

8M ago1:04:01

1:04:01

Just days away from some of the biggest sporting events of the year, college football playoff and bowl games, our guest gives us some expert analysis on some of them...and quick predictions! The host of the popular, national show "Late Kick Live with Josh Pate" also has plenty to say about "grinding" and working hard to achieve dreams, promoting fa…

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#184: Christmas Music To Help You Smile, Believe, Laugh, Sing Along 1:00:57

8M ago1:00:57

1:00:57

Merry Christmas to you and your family! As you travel to and from different places to celebrate...as you do holiday shopping...as you clean up your house for guests...give a listen to these almost 20 songs, many of them holiday classics....so this is like an hour long album! We've done the J&J Christmas Music Extravaganza the last two Decembers, wi…

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Marijuana smoking pseudo hippies & striptease clubs!! 1:02:06

8M ago1:02:06

1:02:06

Another delve into my musical chronicles, plenty of patchouli oil & psychedelic rock, with an added pyschobilly curve ball. In this episode i briefly touch on the subject of my toxic relationship with alcohol, i do offer support during this episode, and would further like to extend my offer of help to anyone that wants it. you can contact me throug…

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The Future of Different Leaf with Publisher/CEO Michael Kusek 40:49

8M ago40:49

40:49

It's here! Our final podcast episode before we go on hiatus! In case you missed the big announcement in the fall 2023 issue of Different Leaf Magazine; "We're saying goodbye -- for now." This week, host Brit Smith sits down with Different Leaf CEO/Publisher Michael Kusek to talk about what his Editor's Note on page 11 announcing the hiatus means fo…

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#183: How This Marine Colonel Runs Weekly Marathons, Even After Brain Surgery 1:04:00

8M ago1:04:00

1:04:00

After serving in the Marine Corps, this week's "Run The Race" guest may not be active duty but he's extremely active, aiming to run 50 marathons this year alone. How does he do it at almost 70 years old? Listen to find out, and make sure to subscribe to this pod for inspiring stories about fitness and faith!(4:38) Colonel (Ret) Hank Donigan - who j…

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Purchasing Pot Like a Professional with Rooted In Dispensary 21:04

8M ago21:04

21:04

If you've ever walked into a cannabis dispensary and felt overwhelmed with options, you are not alone. Around 2/3 of cannabis consumers consider THC potency the leading factor when purchasing pot. While that doesn't tell us much about the experience we might have, there are plenty of things beyond THC and price that we can consider when picking pro…

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Glue sniffing skinheads & walking stick swords!! 1:08:23

8M ago1:08:23

1:08:23

The 1980's my nostalgic look back at fashion faux pas's, music, youth culture & society back then. Part 2 of my musical journey through the ages.Kirjoittanut Tattie Tim

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