A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Author and podcaster Clint Hall engages a variety of creatives and entrepreneurs to discover how and why they do what they do. New episodes released the first and third Monday of every month.
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What if you decided that mediocre was no longer an option? What if you decided that TODAY is your day to stop waiting for permission to pursue the life of your dreams? This IS your wake-up call to disrupt your default life & get you on the path to Greatness! It is often said that you should be working ON your business, not IN your business. Your money must serve you, not the other way around. If you're enjoying significant success in your current ventures, how about bringing it to the next l ...
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Welcome to Dream Power Radio, the show where we delve into the fascinating world of your inner mind with your host, Debbie Spector Weisman. Discover how your daytime and nighttime dreams are the key to unlocking your true passions and uncovering your ultimate purpose. With analysis and interpretation from expert guests, I’ll guide you on a journey of self-discovery and personal growth, exploring the depths of your subconscious mind. Tune in to hear exclusive interviews with renowned experts ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Few things impact us on a daily basis like the weather; how we work and travel, how we exercise and socialise, how we grow our food, our safety and even how we feel. Our weather and climate are changing, and a better understanding of our atmosphere can help us navigate these changes. The Met Éireann Podcast explores all things weather and climate, the mysteries of our atmosphere and meets the people that work to understand them. Dr Noel Fitzpatrick is joined by new guests each episode to hel ...
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Talking Batman with John Jackson Miller
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1:10:39
New York Times bestselling author John Jackson Miller joins the podcast to talk about the significant impact of English teachers on his writing journey, his early influences, and the turning points in his career, his writing process when working within established franchises, and his latest book, Batman: Resurrection. Order Batman: Resurrection now…
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Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
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This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon
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Creating immersive experiences with Scott Cramton
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1:22:21
Scott Cramton, founder of American Immersion Theater, joins the podcast to talk about adopting a cat in the middle of a ghost tour, his journey through theater from Detroit to New Orleans, the importance of discomfort in personal growth, the value of experiences over mere consumption, the shift in society from participation to observation, and much…
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Marathon SZN: Beware of the Dragons
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Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed. A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!
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Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
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This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview w…
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Unpacking the BQ Standards, Cut-Offs, and Cotroversy
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This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
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Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
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56:59
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world
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Author Peter F. Hamilton On Writing For a Video Game Universe
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Author Peter F. Hamilton shares his approach to world-building and character development, writing a book set in a video game universe, his early experiences with writing, the role of social commentary in science fiction, and his new book, Exodus: The Archimedes Engine. Buy Exodus: The Archimedes Engine now!* Follow Peter F. Hamilton: Peter F. Hamil…
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Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
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On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upc…
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Breaking Down UTMB and Ultra Running Successes
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This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get m…
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The Power of Perseverance with Author Lauren H. Brandenburg
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Author Lauren H. Brandenburg joins the podcast to discuss creating a captivating setting for readers, the importance of perseverance in the publishing process, battling self-doubt, knowing your target audience, the homeschooling market, the differences between middle grade and young adult books, advice to aspiring authors, and more. Buy Lauren's bo…
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Denise Micelli - Moving From Self-Doubt to Self-Love
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If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team. Doing any of th…
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David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
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Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cove…
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Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
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This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The N…
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Edit B. Kiss – From Panic to Peace: Transforming Trauma Into Triumph
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29:37
Have you ever had that experience where someone says or does something that throws you totally off your game? Does your reaction catch you off guard, with you asking yourself, “Where did that come from?” Well, that means you’ve been triggered, with that word or event bringing up unresolved issues you’ve either been avoiding or simply don’t realize …
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The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill
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59:10
This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!…
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Lindsay A. Franklin on Writing, Technology, and Being a Managing Editor
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Recorded live at Realm Makers! Lindsay A. Franklin, author and managing editor at Enclave Publishing, discusses her journey as a writer, her role at Enclave, the impact of technology on creativity, the inspiration behind her books, the importance of being true to yourself, and her new book, The Unraveling of Emlyn DuLaine. Preorder The Unraveling o…
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Wendy Rose Williams - Could Past Life Regression Be the Key to Your Healing Journey?
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If you believe in past lives, read on. If you don’t, maybe it’s time for you to step outside your comfort zone and learn what happens when people are able to connect with energetic spirits from the past. Wendy Rose Williams is a noted Past Life Energy Healer who has helped clear people of energy that no longer serves them. She had also used this te…
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Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport
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Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoyi…
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Recapping Our Favorite Moments from the Olympics
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In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.
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Peter Canova - Can Ancient Wisdom Transform Our Understanding of Consciousness and Reality?
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What is everything we believe to be fact isn’t true? What if what we believe to be our history was manipulated into the opposite of what actually happened? How would our lives be different? Might we be able to alleviate some—or even all—of the things that plague us? These are some of the ideas I take on with philosopher, historian and author Peter …
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Amita Sharma - Menopause Myths Busted: What You Really Need to Know
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Let’s face it. The one thing we can’t change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional. However, these body changes don’t start with menopause. They actually start occurring years earlie…
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Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!
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This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein. Episode Rundown: Recapping all of track and field so far at the Olympics Making predictions for what is next Tommie's broken toe Movies to hype you up during your marathon training
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Making movies with film producer Jiarui Guo
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Award-winning producer and co-founder of Incandescent Films Jiarui Guo shares her journey in the film industry, managing production logistics, the importance of making meaningful films, the need to surround yourself with the right people, advice for aspiring filmmakers, and more. Follow Jiarui Guo: Jiarui Guo on Instagram Jiarui Guo IMDb Follow Cli…
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Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
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This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom. Episode rundown: Our takes on all of the Olympic competition so far (outside of track and field) More of our thoughts on the Sprint documentary Zoë’s new podcast Fueling in sport
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Ashana – Diving into Sound Therapy with Crystal Healing Bowls
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We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good. It’s not just anecdotal. There is real evidence that sound can actually promote healing. A very powerful way of using sound for healing is with specially calibrated instruments known as crystal healing bowls. As…
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Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week
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This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Episode rundown: Tommie’s world travels Laura’s return to the track? Laura fall marathon announcement: Chicago Marathon Recapping the London Diamond League Marcus’ 100 mile week
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Stefani Michelle – Using the Powers Within Your Body for Healing
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As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, including the ability to use it for self-awareness and self-healing. Our chakras are where our bodies hold this energy and, on this episode, we discuss how to access them and use them with chakra expert and author S…
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Realm Makers episode! Authors Steve Rzasa, Jason C Joyner, and J.J. Johnson
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Authors J.J. Johnson, Jason Joyner, and Steve Raza join the podcast to talk about their collaboration process, the challenges of merging their individual writing styles, the importance of having a supportive community, and their collaborative novel, Interstice Undone. Buy Interstice Undone now!* Follow the authors: J.J. Johnson on Amazon J.J. Johns…
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Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
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Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: Recapping the races from this weekend on the European circuit What will the USA rep during the Olympic opening ceremonies? What races we’re excited about for the Olympics The value of a gait analysis
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Author Nadine Brandes is back on the podcast! In this episode, we discuss Nadine's return to Enclave, switching genres, her approach to writing, staying rooted in purpose, her thoughts on platform building, balancing writing with family life, and her new book, The Nightmare Virus. Buy The Nightmare Virus Now!* Follow Nadine: Nadine's website (sign …
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Ann Swanson - The Most Effective Meditation Techniques for Real Results
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Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master. Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has writte…
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A New 1500m World Record and How/Why the Future is Now!
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This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown.Episode rundown:How shoe technology has changed the sportMarcus’ upcoming marathon tourHow to be a...bad winner?The Netflix documentary, SprintAnd some US Olympic Trials talk sprinkled in there
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Mailbag episode! Special Guest: Stefanie Hall
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40:37
My wife, Stefanie, joins the podcast to help me answer your questions! Follow Clint Hall: Clint Hall on Instagram Clint Hall on Facebook Clint Hall on Twitter You can also find me at clinthall.com. Host: Clint Hall Guest: Stefanie Hall Producers: Hector Arocho, Clint HallKirjoittanut Clint Hall
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Patricia Gavin - A Journey of Healing and Strength Through Yoga
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Everyone’s definition of a dream life is different. This week we get to explore how one woman transformed her life – and it all started with an injury. While overseas Patricia Gavin slipped and fell in the shower and hurt her shoulder. Her introduction to yoga not only aided in her recovery, but set her on a transformative path as a full-fledged in…
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Bromka's 10 Takeaways from Attending/Crewing Western States
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1:10:32
In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.
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The Last Olympic Trials Recap!
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In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.
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No episode this week but I do make an announcement about what's coming up on the podcast for the rest of July! Submit your questions for the Q&A episode on my social channels or through my website: Clint Hall on Instagram Clint Hall on Facebook Clint Hall on Twitter clinthall.com/contact Host: Clint Hall Producers: Clint Hall…
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Dr. Mary Sanders - How To Overcome Burnout and Replenish Your Energy
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29:35
Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself? Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living. Medical…
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Olympic Trials Half-Time Episode
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Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.
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Recapping the first three days of the Olympic Track and Field Trials!
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On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!
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Teza Lord – The Mystical Connection Between Dreams and Art
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If you need further reason to pay attention to your dreams, listen to the story of Teza Lord, an acclaimed gifted artist and author. A lifelong dreamer, Teza reveals how her dreams have influenced her work and helped her navigate through her life in many different ways. Our lively discussion centers around her latest book The Bridge Tender, a saga …
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Women's Olympic Track Trials Draft and Preview
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and…
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Men's Olympic Track Trials Draft and Preview
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…
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Literary Agents, Conferences, and Seeking God's Guidance with Author Candice Pedraza Yamnitz
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Author Candice Pedraza Yamnitz joins the podcast to discuss her journey of working with literary agents, dealing with setbacks, seeking God's guidance, collaborative writing, providential relationships, and much more. Follow Candice: Candice Pedraza Yamnitz on Instagram Candice Pedraza Yamnitz website Candice Pedraza Yamnitz on Amazon Follow Clint …
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Melanie Barnum - Releasing Your Intuitive Power
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Have you ever had that gut feeling that wouldn’t quit? That whisper of insight nudging you to wait just one more day before making a decision? And if so, did you shake it off as a silly thought believing it wasn’t important and didn’t mean a thing? Everyone at one point or another has had thoughts like these and in this episode, we’ll explore why t…
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Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
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On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown. Episode rundown: Portland Track Festival NCAA Championships A Matt Chittim check-in! Upgrade to the Boston Marathon mascot: Spike Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine…
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Agi Keramidas – An Unforgettable Personal Development Odyssey
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What happens when midway through your career you realize it’s something you don’t want to do anymore? You have two choices. You can continue your work and be miserable, with the likely result that your unhappiness will spill over into all areas of your life. Or you can face the challenge by turning inward and rediscovering yourself, and in the proc…
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Chat with a Pro: Amanda Vestri
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Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week! If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and finished as the first American woman in the field. In this episode Laura actually gives her some key advice for that race!She ran at Iowa State and Syracus…
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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher
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In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…
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