Everything you wanted to know about health and more! Healthy body, live chinese cupping, live reflexology, live trigger point therapy, healthy nutrition, healthy outlooks, guests and more.
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Episode #7: Kristina's Rants
46:25
46:25
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46:25
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about things that just make her want to rant and rave. Joined by Mike, she will be diving into the first half of everything that makes her want to…
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Episode #6: Trigger Point Relief - Far East Stretches
16:15
16:15
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16:15
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. Today Kristina talks about trigger point relief. Using stretches and gestures from the far east to help reduce or remove painful points.…
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Episode #5: Fibromyalgia
39:13
39:13
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39:13
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. On Today's episode Join Kristina Marie as she talks about fibromyalgia and all the different symptoms it can have.Kirjoittanut Kristina Gerhardt
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Episode #4: Rolling Rolling Rolling
42:40
42:40
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42:40
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. On Today's episode Join Kristina Marie as she holds a total body rolling class. Her experiences, knowledge, and workout to help anyone out with foam rolling at home.…
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Episode #3: This Isn’t Your Usual Foot Massage
30:59
30:59
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30:59
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. On Today's episode Kristina teaches us about reflexology. Reflexology is a Trad Chinese Modality. Watch as Kristina Marie unlocks injuries/impingements by utilizing th…
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Episode #2: Traditional Chinese Cupping
12:48
12:48
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12:48
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple. On Today's episode we will see a way to ease those weary muscles, beat that cold & more. Watch a live cupping session with Kristina Marie.…
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Episode #1: A Warm Welcome
10:37
10:37
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10:37
Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.Kirjoittanut Kristina
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