In this episode of the podcast, we discuss how to train for combat sports. The demands of combat sports are quite unique, but trainable! Free Comprehensive Nutrition Guide:https://triagemethod.com/how-to-set-up-your-diet/Free Comprehensive Sleep Guide:https://triagemethod.com/foundational-sleep-how-to-get-good-sleep/Free Comprehensive Stress Guide:…

In this episode of the podcast, we discuss how to train for triathlon and other mixed endurance events. Triathlon training is actually quite hard to train for logistically, as there are many moving parts to the program. We cover the broad strokes of how you should think about setting up your program.Join the Email Listhttps://forms.aweber.com/form/…

In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how to train for your sport can really help improve your performance.Free Comprehensive Nutrition Guide:https://triagemetho…

In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers to your questions.Free Comprehensive Nutrition Guide:https://triagemethod.com/how-to-set-up-your-diet/Free Comprehens…

In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single nuance. However, by the end of the podcast, you should have a pretty solid idea of what to focus on and a much better un…

Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training?Join the Email Listforms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and fill in a contact form at www.triagem…

Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance to your goal. Learn all of this and more in this episode of the HOW TO TRAIN series.More from Triage…Join the Em…

In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be training.Free Comprehensive Nutrition Guide:https://triagemethod.com/how-to-set-up-your-diet/Free Comprehensive Sleep…

This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness.Join the Email Listforms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and…

This is a special edition of the podcast featuring Triage Nutritionists Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and…

In this video, Gary shares the lessons he learned while studying medicine, with a particular emphasis on what this means for your own health and health literacy.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more…

Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health, performance, and body composition amidst holidays, summer events, and other obstacles.Join the Email Listhttps://forms.aweber.com/…

The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of the podcast, we do a deep dive on what sports supplements actually work and could potentially make sense for an athlete to consume.Join the Email Listhttps://forms.awebe…

In this episode, we discuss the goal of longevity. There are many supplements on the market purported to promote longevity, but unfortunately, many that provide little benefit. Listen now to learn what contributes most to lifespan and healthspan!Join the Email Listhttps://forms.aweber.com/form/77/8576...Interested in coaching with Triage?Email info…

Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to at various points in the lifespan. Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and …

Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore, supplementation strategies to "boost testosterone" are very popular. Listen to this episode to learn what's of use and what's a waste of time and money.Join the Email Listhttps://…

Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements, along with some of the highest yield habits for boosting your brain power.More from Triage…Join the Email Listforms.aweber.com/form/77/857616677.htmInterested in coac…

Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management. Learn about what we recommend in this episode of the podcast.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email in…

Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more. In this episode, we discuss the supplements that provide the most value for sleep.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get bac…

Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option beyond just lifestyle change. Such drugs are also used by bodybuilders and physique athletes. In this episode of the podcast, we discuss how these drugs work.More from Triage...Join the Email Listforms.aweber.com/form/77/857616677.htmIntereste…

Fat loss supplements are a hot topic, and a huge area of confusion. There really are some supplements that can boost fat loss, and many others that will help you lose money much faster.Join the Email Listhttps://forms.aweber.com/form/77/8576...Interested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or…

Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle man, consider adding these supplements to your diet!Join the Email Listhttps://forms.aweber.com/form/77/8576...Interested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and …

Supplementation can enhance your workout performance, thus contributing to better strength, endurance, and exercise motivation. Here are the peri-workout supplements that actually work!Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to …

This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for "general health", including multivitamins, omega-3s, and more. Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to …

In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of metabolic rate influence health, performance, and body composition.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you ca…

In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet or secret "hack" this year, make sure to nail these basics.Join the Email Listhttps://forms.aweber.com/form/77/8576...Interested in coachi…

In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding. Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and fill in a c…

In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen up, and avoid fad diets that simply won't work!Join the Email Listhttps://forms.aweber.com/form/77/8576...Interested in coaching with Triage?Email info@TriageMe…

To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary's 2022 training events.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and fill in a contact …

In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury rehab. We use the case of Gary's hamstring rupture, surgery, and subsequent rehabilitation process to illustrate these principles.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@Triag…

In this episode of the podcast, we discuss the role of exercise in blood glucose regulation. This is of relevance to healthy populations, but of most importance to diabetics. Exercise is one of the most potent glucose-lowering interventions available, and should be used regularly.SHOW NOTES: https://triagemethod.com/exercise-diabetes-triage-thought…

Exercise reduces risk of kidney disease, and also plays a role in improving kidney function and reducing morbidity and mortality for those with established disease. In this episode, we discuss kidney physiology, risk factors for disease, disease progression, dialysis, and transplant. All of this is discussed in the context of the question "what rol…

Cancer is not a single disease, but many different diseases that share some common features, most notably uncontrolled cell growth; this is characterised by the loss of normal cellular mechanisms responsible for the control of proliferation, cell differentiation, programmed cell death (apoptosis), cellular organisation, and adhesion.Causative facto…

Disability exists in many forms. Regardless of whether one has had a limb amputated, spinal cord injury, Down Syndrome, Cerebral Palsy, or otherwise, exercise forms a core part of long term health. In this episode, we discuss the barriers, facilitators, and practical steps to engaging in exercise with disability.Join the Email Listhttps://forms.awe…

In this episode, we discuss the role that exercise plays in the prevention and management of mental health conditions, including Depression, Anxiety, and ADHD. The mechanisms as to how exercise might improve mental health are discussed, along with some of the unique considerations for individual mental health issues.Join the Email Listhttps://forms…

Exercise is a powerful intervention for health. This includes the health of the brain and nervous system. For both healthy individuals and those with established neurological disease, exercise is essential!Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage T…

In this episode of the Medical Exercise Series, we discuss the role exercise plays in the prevention and management of respiratory disease. Asthma and Chronic Obstructive Pulmonary Disease (COPD) are discussed in detail, along with other respiratory conditions. Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching …

In this episode of the podcast, we have a special guest, Richie Kirwan, with whom we discuss Cardiac Rehab. Specifically, we cover the process of exercising with heart disease, whether that be high-risk for events or previous events (e.g. heart attack, heart surgery). You can follow Richie at https://www.instagram.com/be_more_nutrition/.Join the Em…

What place does exercise have in heart disease prevention? Is exercise beneficial for heart disease?Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and fill in a contact form at https://triagemethod.com/onlin…

Can you do too much exercise for your health? Depending on your background, this question may seem silly or extremely serious, but it is one that gets asked repeatedly. So let's answer it!Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back …

In this episode of the podcast, we discuss whether you should be focusing on aerobic fitness or strength if you want to increase your longevity. Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will get back to you!Or you can read more and fill in a c…

In this episode of the podcast, we discuss health, longevity, strength and muscle mass with Richie Kirwan. If you want to get in contact with Richie, he can be found on Instagram here: https://www.instagram.com/be_more_nutrition/Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMeth…

In this episode of the podcast, we discuss the role exercise has on health and disease. This begins the exercise and health series.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact…

It is very easy to find the information you need to understand how to set up a diet, but it is much more difficult to find the information you need to actually be able to implement a diet plan. This is an incredibly important episode of the podcast, both for those who coach others and those that are trying to get their own nutrition dialled in. Joi…

In this episode of the podcast, we discuss how to set up a diet. If you understand the fundamentals of the diet, you can begin to cut through so much crap in the health and fitness world. So we hope this helps you on your journey!Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMet…

In this episode, we discuss how to train and hopefully leave you with a deeper understanding of how to set up your training and modify it going forward.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more …

As we come to the end of the Women's Series, we spend this episode summarising the core considerations for women across the lifespan. We cover training, nutrition, key health events, diseases, and more. Naturally, one episode can't summarise everything, so make sure to dig deeper into the full series if you'd like to learn more.Join the Email Listh…

In this episode of the podcast, we discuss some of the primary considerations for women's health screening. Screening is the process of investigating for disease in asymptomatic populations, and specific recommendations vary based on sex, age, family history, past medical history, ethnicity, and more.Join the Email Listforms.aweber.com/form/77/8576…

In this episode of the podcast, we discuss how both breast augmentation and mastectomies affect training. Unfortunately, the level of information around how to adjust training if you have undergone a breast augmentation or mastectomy is relatively poor. And while it is an area that requires a lot of individualization, hopefully, this episode will p…

In this episode of the podcast, we continue the discussion on dealing with the menopause, specifically discussing hormone therapy and other therapies that are often recommended for menopause.Join the Email Listhttps://forms.aweber.com/form/77/857616677.htmInterested in coaching with Triage?Email info@TriageMethod.com and the Triage Team will be rig…