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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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A weekly pop culture podcast hosted by four internet friends.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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Welcome to the Being Better Everyday podcast. I’m your host, Julie Wenzlick, a millennial mom, finance professional and founder of P&W Designs. I know that as a mom, business owner, corporate girly or a combination of all three like myself, sometimes life can feel like a lot days can feel like they speed by from one required activity to another, where you sit down at the end of the day and go, What the heck just happened? It’s time to change that. It’s time to feel alive in your life. I’ve s ...
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This podcast is all about helping you enjoy and grow in a better and intimate relationship with God and with people.And how this works is by you just asking me life, practical questions that are really bothering you and I'll give you answers & solutions from God's word and by his wisdom.And if there are questions that I feel other people are better suited to answer, still in line with God's will, I would call them up.The idea is that you leave here feeling light, unburdened, and free.
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The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting
Anne Alvares - Parent Coach for the Masterful Parenting Program
Do you struggle in your parenting because of childhood pain? Do you sometimes repeat old patterns from your childhood? You want to be a better parent, but you don’t know how. I understand, parents. I came from dysfunction, trauma, and abuse. I didn’t know what was healthy. Over the years, as a school counsellor, and mom of two, I learned what is healthy and how to be healthy with my own children. There’s a better way to parent where you feel good and so do your children. This way can replace ...
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feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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On Becoming a Better Man, Better Human, & Better Dad. Hear me talk about the intersection between personal development, health, wealth, and parenting. I firmly believe that if you become a better human being, you magically become a better parent. I will share my stories and philosophies that have helped me eventually become the man I've always hoped to be and be the father I wish I had growing up. Make sure to subscribe and tune in. I promise you'll feel something.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual d ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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The “Dear Future Hubby Podcast” is a platform that offers candid, open and transparent conversations about love, relationships, as well as, personal growth. Each episode explores different aspects of these topics, providing listeners with insights, biblical perspectives, and advice to help them navigate their own personal journeys. Whether you are single, in a relationship, divorced, engaged, married, or somewhere in between, this podcast has something for everyone. My episodes are released ...
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Natural Digestive Solutions | Sustainable Practices to Feel Better, Simple Daily Routines, Ayurvedic Nutrition, Understand the Root Causes of Digestive Imbalances
Tasha Miller - Master Ayurvedic Digestion & Nutrition Coach for Christian Women
Natural Digestive Solutions Podcast - The Women’s Podcast for Sustainable Solutions to Balancing Your Digestion Naturally br＞＜br＞ Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health.＜br＞＜br＞ Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat, unsure ...
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In this podcast series, Mike moves away from the traditional DE&I rhetoric, to get a better understanding of what diversity, equity and inclusion actually means for us as individuals. Are we seeing real change? Do you feel a greater sense of belonging in your workplace and community? Each week Mike and his guest open an honest dialogue on a specific DE&I topic, some discussions will be inspirational, others might be a little uncomfortable but hopefully all will be interesting and thought pro ...
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A self-help podcast where I share my experiences, how I have overcome obstacles, how I'm overcoming obstacles, what's helping me in life right now, what isn't, and asking for advice. I hope to be my most authentic self here and to make an impact. My goal is to be open, vulnerable, and real. I will discuss topics over religion, spirituality, health, mental health, sexuality, and life. Leading with love in everything I do and the grace of God.
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This podcast is a way for me to share with you what I have learned and am learning in my soul journey, with guidance, not only from people but also from the animals, through real conversations, connections and real life insights. If you want to feel better aware, connected and in harmony with your inner being and your animals in your life, I am here for you.
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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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20 Something, holding forth thinking all about yam and red wine. In love with The2016Podcast; keeping calm and never really minding my business. This is my spot to have all types of conversations: society, life, relationships, likkle politics, a general of where I love to call The Yarn City. All love and light at this end, stop by, hang around, and let's make good memories *wink wink*. Podcast’s IG: @the2016podcast Twitter: Atarodoo Link: https://linktr.ee/The2016podcast
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Overcome Suffering in Silence with Krystal Jae | Women Empowerment, Faith, Mental Health, Who Am I, Purpose in Life, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life
Krystal Jae
Do you feel alone, down, and unworthy? Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve? Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are? In this podcast, you will discover who you are while living a better life free from the toxic relationships, crying and men ...
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Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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We live in a generation that is more focused on posting about Jesus than actually knowing Him. What would life look like if talking about Jesus and serving others came from the overflow and not a way to feel better about ourselves? The Bible tells us the key to this kind of peace. 'The Secret Place Podcast' is the thoughts, ideas, and revelations God gives me in my time with Him. Are you ready to go deeper?
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering
Amy Rust | Organization Coach for Busy Moms
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Welcome to THE GERMAN PODCAST - German Listening & Culture! Als deutschsprachiger Podcaster behandele ich in jeder Episode Themen aus Medien, Kultur, Gesellschaft und Kunst. Mein Podcast ist sowohl für deutsche Muttersprachler als auch für internationale Sprachlerner gedacht. Mit meinem Podcast bekommst du also nicht nur interessante Themen, sondern auch eine "German Listening Practice" geboten. Warum dieser Podcast ideal für Deutschlerner istMein German Podcast ist perfekt für alle, die ihr ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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This podcast was started to embrace the life we live, which is in my opinion is all alone the ups the downs what we've been through and what were currently going through and who were going to be on this journey of life because at the end of the day were all we have and were on this journey All Alone, I pray that this podcast help's you all not feel so alone.
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Calling all Catholic moms! Did you know it’s possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I’m Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I’ll give you practical tools for calming yourself down, discerning what God wants you to ...
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Hey guys I’m Tahlia Hasson and this podcast is about reframing your mindset and challenge those limiting beliefs that we have day to day. I will help you by giving you tools to help navigate certain situations in a healthy way while keeping you in your personal power and share with you moments of my life that have been hard and how I got through because we can all go grow through our tough moments life brings us. So saddle up and get ready as we can navigate this sh!t together
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The Really Good Podcast is hosted by Bobbi Althoff: a social media star with over 80 followers. A master interviewer with weeks of experience interviewing celebrities, Bobbi asks the questions that no one wants to know the answers to. Her toddler called The Really Good Podcast the most listened-to podcast in the world, and several of her videos have more than 900 views. Follow her @Bobbialthoff on Instagram or TikTok to learn more about podcasting's biggest star. For advertising opportunitie ...
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A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South.
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Hello and welcome to Equine Voices podcast. My name is Ronnie and I’m an intuitive equine communicator. I’ll be Sharing stories and personal thoughts (from my own perspective) on how my life changed for the better, by changing my limited believes one step at a time. This has impacted not only on my personal life but also in my work with horses. I'll be sharing this space with like minded people, who have very kindly agreed to join me in an interview . . . (well it's more of a chat really) Th ...
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”Building Better Marriages: the I do’s and I don’ts of everyday life” Here, we’re diving deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the very essence of your relationship. We’re talking about stronger, Christ-centered marriages. In this safe space, we recognize that the problem is the problem, not your identity. The challenges that you are facing are real, entangling your faith with fears. But fear not, for we’ll navigate these wat ...
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Mat Freeman is an author, artist, performer and producer (and a recovering restaurant consultant). He's also typing this shit. I've done stuff and I do stuff. Like a YouTube game show, standup, this podcast. I paint, try to sell shirts, fail, try again, wallow. Then I write another podcast 'about' section to feel better about myself, fail, write it again... I started this with "interviews", transitioned to a game show, and I can only imagine what it is at the time of you reading this.
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Hey guys, I'm your host Anurag Birla - a Masters of Finance Student at NUS Business School (National University of Singapore). I graduated from NYU with a degree in Economics, Math and Business Studies and I'm incredibly passionate about investing, making money and most importantly learning about companies, industries, trends and news that revolve around the finance world. In this podcast, I aim to take you along a journey of learning and discovery as I get better at analysing, breaking down ...
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Welcome to the “You Can Handle Anything” podcast! I’m your host, Shira Gura, and I know exactly what it’s like to feel trapped in difficult emotions, unsure of how to move forward, and without a clear way to handle the situation. Most people believe that in those moments, they’re powerless, with no choice but to react. But the truth is, you do have a choice—you just need to learn how to access it. That’s why I created The unSTUCK Method® a simple, practical, 5-step process that empowers you ...
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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I am a motivational speaker and I want to test my luck with this podcast. I want to discuss anything about teen behaviors and emotions. I want to help people with their problems and make them feel better when they ( the people) listen to my podcast. I want to motivate people to be their best selves and conquer their dreams.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Tired of consistently going back on your goals? No more playing games. It's time to become the version of yourself you've always wanted to be. Winter arc has now begun...Kirjoittanut The Secret Place
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Episode 52 Heal Your Childhood, Parent Better School of Human Kind Webinar
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When we look back on our childhood, as parents, we may realize that there were things that we needed emotionally from our parents that we didn’t get. This is childhood pain. It is a hurt from our childhood that wasn’t healed and that we carry into our adult lives. Childhood pain can take many forms and come in varying degrees. When we don’t acknowl…
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415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore
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Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions. One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your thighs will magically burn off that last bit of fat (spoiler: it won’t). It’s hard not to get swept up in all the promises of "rapid results" or "…
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1.29.24 Deborah Maragopoulos Heal Your Hypothalamus
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"Your hypothalamus is very attuned to whatever your sleep habits are." - Deborah Maragopoulos Aging Today Podcast with Mark Turnbull revisits an insightful conversation with Deborah Maragopoulos, FNP on how the hypothalamus is our command and control center. Known as the "Hormone Queen," Deborah has made it her mission to help people balance their …
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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues
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The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…
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How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…
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162 | Midlife Movement Made Easy
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Send us a text Ever felt that exercise is more of a chore than a celebration of movement? Join me, Courtney, as I promise to reshape the way you think about staying active, especially during midlife. Let's transform exercise from a grueling duty into joyful moments that nourish both your body and spirit. We'll explore nurturing movements that seaml…
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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
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Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …
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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
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Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the b…
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045 // Finding Your Tribe: How to Attract Genuine Mom Friendships
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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Traumtagebuch: Was träume ich? - Die verrückte Welt der Träume | 112
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In der 112. Folge von "The German Podcast" reise ich wieder ins Reich der Träume! Nachdem ich bereits in Folge 16 über das Thema und einige teils sehr lang vergangene Träume gesprochen habe, lasse ich euch heute an weiteren Traumerinnerungen teilhaben. Ich habe direkt nach dem Aufstehen in Sprachnachrichten festgehalten, was ich gerade geträumt hab…
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S4 E9 Breaking Barriers and Championing Diversity: Edwina Kulego’s Global Fashion Journey
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In this episode of the Diversity Matters podcast, Edwina Kulego shares her inspiring journey from a small town in Sweden to becoming a leading figure in the fashion industry. She discusses her early influences, the challenges of diversity and inclusion in fashion, and her current initiatives at Informa. Edwina also highlights her beauty brand, Esse…
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Top 3 Coping Skills that Helped Me Overcome Anxiety | From Panic to Peace
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Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming …
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AI Demand Slowing? Think Again.
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Send us a text In this episode I talk about some of the large investment banks and financial institutions, what rate cuts mean for their business outlook and briefly cover their solid earnings. I also talk a bit about TSM, the demand for AI chips, and what that means for companies like NVDA and Big Tech. I end with a bit about renewable energy, the…
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9. Unraveling the Mother Wound: Removing Your Inner Critic [Ep. 9]
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In this episode of the Mother Daughter Relationship Show: Reconnection Rescue Podcast, host Brittney Scott delves into the powerful topic of transforming your inner critic into an inner cheerleader. She guides you through the process of identifying the voices that belong to you and those that belong to your mother, and provides strategies to replac…
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3 Things To Do If You're Still Not Over Your Ex
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Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past…
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#486 BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny
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Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 of the podcast with Professor …
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Turn Your Inner Critic into Your Business Superpower
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You don't need to silence your inner critic, you just need to learn how to use what she is trying to tell you to get your closer to your goals. Once you understand her more, learn what she's trying to keep you safe from you can harness it to fuel you in your business and your life. I see this time and time again where women hold themselves back and…
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Mood, Food, and Gut Health
17:40
17:40
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17:40
What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What …
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Ep31: Animal Intelligence
25:29
25:29
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25:29
In todays podcast Alastair and I discuss animal intelligence. What is intelligence and can we measure our intelligence against animals or is their form of intelligence different. We hit on quite a few ideas in this podcast and found it an interesting thing to talk about. Want to know more about me and what I have to offer check out my linktree http…
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364. The Efficiency Trap - And What to Aim For Instead
19:26
19:26
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19:26
Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even if you're the most productive woman on the planet, that nagging thought can still creep up—and it’s actually not about how organized or efficient you are. It's just a sign you've fallen into what I ca…
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What EXACTLY is our 20's for?
21:31
21:31
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21:31
lets chat! send a message Hello beautiful people!! As a girl in her 20's I've been trying to utilize my 20's "right" but it hasn't been as simple as I imagined or the most fun. As I'm figuring it out, I have a lot of questions and thoughts regarding this very important time of my life.... I would like to hear your thoughts and experiences or anythi…
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The Real Reason That You Have Fear of Abandonment: Breaking the Silence
44:23
44:23
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44:23
Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relationships. We confront these deep-seated fears head-on and explore how understa…
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Send us a text Hey AA crew welcome back to another week. This week we are talking about how i'm reflecting over my life and how I've accomplished a lot but its still not enough for and how im very hard on myself and even after the goal is reached Support the show https://www.tiktok.com/@allalonepodcast?_t=8oqzFuc6lna&_r=1 https://www.instagram.com/…
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61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It
16:18
16:18
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16:18
Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result. Most do not realize just how much sleep or the lack o…
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60 // Behind The Scenes Part 2 - Chaos and Stress To Organized Motherhood Using Home Management Systems
33:52
33:52
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33:52
Welcome back to the show my Friend! I hope we can continue our little 'coffee chat' today that we started a few weeks ago. I'd like to finish sharing part 2 of sharing my story and journey with you. I hope this will continue to help you to understand where my passions and experiences in relation to organization, home management systems and family m…
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48 \\ SEO Made Easy: What every Small Business Owner Needs to Know (Part 1)
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34:57
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34:57
Welcome to the Being Better Everyday podcast! In this episode, we’re kicking off our small business series with a crash course on SEO—search engine optimization! I’m Julie Wenzlick, your host, and today we’re breaking down SEO so you can see why it matters for your business and how to measure your site’s performance using free tools. I’ll also be s…
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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
12:00
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12:00
Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…
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What Real Progress Looks Like
15:41
15:41
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15:41
When we want to make big changes in our lives, we often look for huge leaps. Real progress is often done in baby steps and often with two steps forward and one step back. But it's still worth it! If you're interested in joining my Catholic Marriage Hope program, click this link to read more about it. Click here to watch my free hour-long class for …
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#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
1:44:04
1:44:04
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1:44:04
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? This week, Dr William Li returns to the podcast for the 4th time…
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5 minute micro habits to boost your health and energy as a busy mom
17:31
17:31
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17:31
**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom** In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom! Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy. Whether it’s: - Squeezing in movement -Improving your mindset -Makin…
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God Can Heal What You’re Hiding
49:54
49:54
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49:54
What does it look like to live a life free of secrecy and shame? Carew speaks the truth about living in the light and finding redemption through Jesus. In this heartfelt and powerful sermon, Carew Ellington opens up about his past struggles with his identity and trauma, sharing his journey toward healing and freedom through sonship in Jesus.…
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2. Transition from Individual Contributor to Leader Experience of being promoted Challenges in adapting to a leadership role 3. Addressing Impostor Syndrome Definition and description of imposter syndrome Impact of imposter feelings on self-perception and confidence 4. Strategies for Building Confidence 4.1 Self-Awareness and Reflection Importance …
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033 Balancing Life and Love - How to Lead at Work and Home
11:46
11:46
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11:46
In this episode, "Balancing Leadership and Love," Dr Deborah discusses how to lead in life and love, exploring the challenges of being a leader at work while maintaining a thriving, Christ-centered marriage at home. Finding balance is key, whether juggling professional responsibilities or nurturing your relationship. We’ll discuss practical strateg…
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I Deleted God's Number - Finding Faith
18:16
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18:16
In this episode, I reflect on my personal journey of losing and rediscovering faith. After losing two loved ones and experiencing unanswered prayers, I made the decision to "delete God's number" and distanced myself spiritually. Logic started clouding my beliefs, and distractions became my safe space. For a while, I tried to dictate my relationship…
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Roads Taken and Not Taken with Jason Beghe
46:59
46:59
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46:59
I’ve known Jason Beghe for 50 years and counting, ever since we met one fateful day in a high school biology class. I watched as this rambunctious and rebellious kid grew up and carved his own path, never following trends. But when Jason became heavily involved in the Church of Scientology, we drifted apart — and I felt like I’d failed him as a fri…
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Lets discuss the importance of self-awareness and personal growth in all relationships of your life. I share experiences navigating emotional challenges, the significance of communication and boundaries, and the journey of healing. I emphasize on the need for emotional regulation, self-care practices, and the power of community in fostering connect…
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Grab your spot in this new free training, The Feminist Productivity Paradox, by clicking here: https://unfuckyourbrain.com/productivityKirjoittanut Kara Loewentheil
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Episode 51 Guest Anjali Chopra on Nurturing Our Kids' Inner Voice
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39:34
Guest Anjali Chopra is an educator, parent life coach and an entrepreneur helping parents to embrace the uniqueness in their children, giving them the right kind of environment to nurture their inborn talents and gifts. Anjali's Website: https://anjalicchopra.com #masterfulparenting #podcast #parenting #parentcoach #ourkids #children #teens #gifts …
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414: 5 Questions that Sabotage Weight Loss
18:43
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18:43
Are you tired of feeling stuck when it comes to your health and fitness goals? Do you ever wonder "why is it so hard to change when I know I need to?". It's probably because you're asking yourself the WRONG questions—and those questions could be the very thing keeping you from making real progress. In the latest episode of Fit in Real Life, I dive …
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57. What are the Differences Between PMS, PMDD & PME?
21:30
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21:30
Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…
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Dr. Kristi Tough DeSapri: Menopause & Postmenopausal Osteoporosis
1:08:31
1:08:31
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1:08:31
"𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙞𝙨 𝙥𝙤𝙬𝙚𝙧 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚." - 𝘿𝙧. 𝙆𝙧𝙞𝙨𝙩𝙞 𝙏𝙤𝙪𝙜𝙝 𝘿𝙚𝙨𝙖𝙥𝙧𝙞 Mark Turnbull discusses the complexities of aging with expert, Kristi Tough DeSapri, MD, NCMP, CCD. Focusing on osteoporosis, menopause, and bone health, they explore how aging affects our bodies, particularly bones, and the importance of proactive measures to maintain bone…
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