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Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage series 2920144
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
235 jaksoa
Manage series 2920144
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
235 jaksoa
Kaikki jaksot
×1 162 | Midlife Movement Made Easy 28:49
1 151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage 47:04
1 126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist 48:26
1 123 | Boost Your Confidence in Midlife through Style with Ashli Anna Hurley, Personal Style Coach 46:05
1 112 | Mindful Moments: Rethinking Meditation with Katie Krimitsos of Women's Meditation Network 37:51
1 111 | Rekindling the Relationship Spark: Insights from Selina, a Christian Relationship Coach 41:01
1 105 | Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness 37:52
1 93 | The Importance of Protein 19:24
1 90 | Exercise is a Supplement 19:28
1 Ep 57: Clean out your Pantry 30:18
1 Ep 38.2: MS/Habit Stack at Rest 10:30
1 Ep 38: Helping you Understand your Food Allergies and Inflammation in the Body with Elizabeth Yarnell 53:15
1 Ep 31: Parenting Tips to Help Your Child Feel Empowered and in Control of their Life with Franki Bagdade 57:37
1 Ep 28: Possible reasons you may have low milk supply and how to help increase it with Victoria 41:16
1 Ep 22: Helping your Child Navigate Life after High School with Stephanie Haynes, Author and Educational Coach 40:37
1 Ep 17: Mom's Morning Routine 17:44
1 Ep 15: Meditation and Breathing 17:01
1 How to deal with Picky Eaters 18:18
1 The Importance of Exercise 15:22
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