Parhaat Keys Amp Gray Podcastit (2024)

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#438 How to overcome addiction and find inner peace, emotional wellbeing, and soul recovery, with Rachel Harrison. 36:00

1d ago36:00

36:00

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace? Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as sh…

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From School Shootings to Suicide: Lt. Col. Dave Grossman’s Urgent Warning to Parents - Lt. Col Dave Grossman : 340 55:27

5d ago55:27

55:27

"Sleep deprivation is just like being drunk." In this conversation, Lieutenant Colonel David Grossman discusses the profound impact of technology, particularly video games and cell phones, on society and mental health. He emphasizes the critical issue of sleep deprivation, linking it to rising suicide rates and violence. Grossman argues that the me…

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#437 Snippets of wisdom: Understand this about gratitude. 4:54

5d ago4:54

4:54

Snippet of wisdom 56. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”. It is about… gratitude. ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen to the full conversation with …

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#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity 1:11:58

6d ago1:11:58

1:11:58

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day? Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health exp…

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Sex, Stress, and Success: John Gray's Ultimate Relationship AdviceJohn Gray's Ultimate Relationship Advice - John Gray : 339 1:07:25

7d ago1:07:25

1:07:25

In this conversation, relationship expert John Gray discusses the importance of understanding the biological differences between men and women. He explains how stress affects men and women differently, with men being able to temporarily forget their problems and rebuild testosterone, while women's stress levels remain high. Gray also shares insight…

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BYU Football’s 5-0 Start: Guests Riley Nelson and Dick Harmon, Victory Over Baylor and What’s Next... 2:01:05

7d ago2:01:05

2:01:05

This week on Y’s Guys’ livestream we celebrate BYU’s thrilling 34-28 victory over Baylor, moving the Cougars to a 5-0 record for the first time since 2001 and earning them the No. 17 spot in the AP Top 25. BYU dominated the first half with a 31-14 lead, fueled by creative play calling and strong performances from Jake Retzlaff and Darius Lassiter. …

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Rose Cora Perry Delivers The Truth Untold With A Smile, Self-Help IEP with Shelley Kenow, Vedic Cure to Hedonism Down Under With Barron Hanson & Nowra's 1%, + Sabrina Carpenter, Conan Gray, Maisie Peters ... 2:58:08

7d ago2:58:08

2:58:08

Send us a text Send us a text Access More On The Monthly Social Info Page Let's say hello to October as I start the show with a review of more music at the Budweiser Stage & Scotiabank Arena in Toronto with Conan Gray, Maisie Peters, Sabrina Carpenter, and Amaare. One of these acts leaves me feeling a little "meh", but who? Send your opinion or sto…

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#436 The stress & sleep hacks for high-achieving entrepreneurs to unlock pain-free peak performance, with Mark Gray. 37:28

8d ago37:28

37:28

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep? Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help h…

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The Power of Presence in Healing - Roberta Tachi : 338 57:20

12d ago57:20

57:20

"The answer is always inside of the body." In this enlightening conversation, Joel Evan interviews Roberta Tachi, a medical intuitive and quantum healer. They explore Roberta's journey into quantum healing, the significance of presence in healing, and the transformative experiences of her clients. Roberta shares her unique approach to healing, emph…

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#435 Snippets of wisdom: Lessons from working with Tony Robbins for two decades. 6:43

12d ago6:43

6:43

Snippet of wisdom 55. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain. I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some …

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#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health 1:04:10

13d ago1:04:10

1:04:10

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated. In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer …

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BYU Prepares for Baylor After Dominant Win Against Kansas State, with Special Guest Hans Olsen 2:02:21

14d ago2:02:21

2:02:21

This week on Y’s Guys, we celebrate BYU’s impressive 38-9 win over No. 13 Kansas State. We dive into the key moments that shaped the game, including a flurry of 31 points scored over four consecutive possessions and standout performances like Parker Kingston’s incredible 90-yard punt return, which earned him Big 12 Special Teams Player of the Week.…

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Rewire Your Brain In Just 10 Minutes A Day: The Future of Neurofeedback - Alex Doman [VitalNeuro] : 337 44:52

14d ago44:52

44:52

"The brain really isn't set up to handle the number of inputs." In this conversation, Joel Evan interviews Alex Doman, founder of Vital Neuro, discussing the evolution of neurotechnology and its impact on brain health. They explore how Vital Neuro simplifies neurofeedback, making it accessible for home use, and the importance of music in brain trai…

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#434 The real "key" to success and how 15 minutes in the morning can transform your life, with Ben Albert. 37:23

15d ago37:23

37:23

How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting? Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to…

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#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment 49:58

18d ago49:58

49:58

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness. …

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Omega-6 is NOT Your Enemy! Here’s What Doctors Won’t Tell You - Professor Brian Peskin : 336 1:16:31

19d ago1:16:31

1:16:31

"Inflammation is the root cause of diseases." In this enlightening conversation, Professor Brian Peskin discusses the critical role of essential fatty acids (EFAs) in maintaining cellular health and preventing diseases. He emphasizes the importance of distinguishing between processed and organic seed oils, debunking common myths surrounding fish oi…

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#433 Snippets of wisdom: The 5-minute morning routine. 6:54

19d ago6:54

6:54

Snippet of wisdom 54. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing. It is about the five-minute morning routine. I trust that you'll find it …

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Football Legends Gifford Nielsen and Chad Lewis on Wyoming Win, Kansas State Game and the 1996 Team 2:00:06

21d ago2:00:06

2:00:06

This week on Y’s Guys, we recap BYU’s 34-14 win over Wyoming, highlighting standout performances from Jake Retzlaff, Chase Roberts, and Keelan Marion. We discuss BYU’s strengths, such as their defensive prowess in holding Wyoming to just 2.3 yards per rush, as well as areas for improvement, including third-down efficiency and penalties. Kalani Sita…

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The Computer Built for Health: No Blue Light, No Flicker, No Distractions! - Anjan Katta [Daylight Computer]: 335 42:08

21d ago42:08

42:08

"What does a computer look like if it was built with the best principles?" In this conversation, Joel Evan interviews Anjan Katta, the founder of Daylight, a revolutionary computer device designed to mitigate the negative effects of traditional screens, such as blue light and flicker. Anjan shares his personal struggles with ADHD and anxiety, which…

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#432 Inner work, breaking intergenerational cycles, and redefining leadership for women of colour, with Rohene Bouajram. 44:24

22d ago44:24

44:24

How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations? Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerat…

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Unlock the Hidden Power of Fascia: The Key to Ultimate Body Transformation - Anna Rahe : 334 41:59

26d ago41:59

41:59

"𝘍𝘢𝘴𝘤𝘪𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩." Anna Ray, founder of GST Body, discusses the importance of fascia and how it has been overlooked by traditional medicine and fitness. She shares her personal journey of feeling trapped in her body and the frustration of not finding answers from professionals. Anna explains that fasci…

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#431 Extending the gratitude journey: Insights and reflections from our daily gratitude practice. 6:24

26d ago6:24

6:24

In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially benefic…

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#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness 53:35

27d ago53:35

53:35

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology. In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commer…

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Breaking Down the Victory Over SMU, Wyoming Preview, and Dr. Dewey Gray 1:59:52

28d ago1:59:52

1:59:52

This week, Dave and Blaine dive into BYU’s 18-15 victory over SMU, which snapped their five-game road losing streak and brought the Cougars to 2-0 for the season. We break down the key highlights of the game, including the stellar performance of the defense, which held SMU to zero touchdowns — a feat not accomplished since 2016. We also preview BYU…

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Breaking Free: The Truth About Taxes and U.S. Citizenship - Brandon Joe Williams : 333 2:11:02

28d ago2:11:02

2:11:02

"The 14th Amendment only exists because we all are operating on the idea that it does. It doesn't actually exist." In this conversation, Joel Evan and Brandon Joe Williams discuss various topics, including the 14th Amendment, the United States government as a corporation, and the concept of citizenship. They explore how the 14th Amendment was never…

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#430 The simple daily practice that has changed our lives in the last year. 30:47

29d ago30:47

30:47

Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—e…

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#429 Coming up - a daily practice that has changed my life. 3:41

1M ago3:41

3:41

In today's short solo episode: * Reflecting on the start of September as a new period after the summer holidays * Reminding you to revisit the goals you set at the beginning of 2024 * Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering…

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From $300K Debt to Leadership Mastery: The Power of Alignment & Service - Nick Cavuoto : 332 23:42

1M ago23:42

23:42

"𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘪𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘩𝘶𝘴𝘵𝘭𝘦."In this conversation, Joel Evan interviews Nick Cavuto, a pastor, coach, fractional CEO, and social media expert. They discuss the importance of self-examination and finding satisfaction in work. They also explore the concept of having a diverse skill set and the value of being a trusted advisor. Nick share…

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#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy 36:17

1M ago36:17

36:17

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Conn…

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Southern Illinois Recap, Insights w/Brandon Doman, Previewing SMU w/Alumni Director Taggart Barron 1:51:56

1M ago1:51:56

1:51:56

This week on Y’'s Guys, we break down BYU’s impressive 41-13 victory over Southern Illinois in their season opener. We discuss standout performances, including Jake Retzlaff’s 348-yard, 3-touchdown game, and analyze what went well and what needs improvement as the Cougars prepare for their upcoming game against SMU. We also bring on former BYU quar…

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Unlocking Your Athletic Potential: The Power of Belief in Athletes - Marc Lobliner : 331 46:03

1M ago46:03

46:03

"𝘛𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘰𝘶𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥." Mark Lobliner shares his journey from humble beginnings to success in the fitness industry. He emphasizes the importance of hard work, setting goals, and constantly striving for improvement. He discusses the misconceptions about success and the importance of finding purpose and motivatio…

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#428 Abstinence or moderation? New personalised approaches to alcohol recovery, with Jonathan Hunt Glassman. 40:17

1M ago40:17

40:17

What if the terms we use to describe alcohol addiction could change the way we approach treatment? This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jona…

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Bif Naked Is Your Champion, Dr. Su's 6 Minute Self-Help Pain Relief, Silence & What It Means, Plus: P!nk, Sheryl Crow, The Script In Concert, Toronto's Rogers Centre Review, & Captain John Tavares Is No ... 2:23:51

1M ago2:23:51

2:23:51

Send us a text Access More On The Monthly Social Info Page Welcome to a September to remember as I start the show with a review of the Summer Carnival concert featuring: P!nk, Sheryl Crow, and The Script as you get insights on The Roger's Centre (SkyDome) in Toronto and the ride in and out of the city! Send your opinion or story on concert experien…

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Master the Art of Speaking: Transform Strangers into Fans + Generate Leads - Dr. Justin Moseley : 330 19:24

1M ago19:24

19:24

Dr. Justin Moseley, also known as the Mindset Doctor, shares his journey from being a chiropractor to becoming a renowned speaker and mindset coach. His life took a dramatic turn after a near-death experience while white water rafting. This incident made him realize that he was playing small and called him to make a bigger impact. Dr. Moseley overc…

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#427 Snippets of wisdom: How to create lasting motivation. 5:47

1M ago5:47

5:47

Snippet of wisdom 53. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine. It is about creating lasting motivation. I trust that you'll find it insightful! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen …

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Football Season Opener Week: Depth Chart, Game Keys, Honoring First Bowl Team 50 Years Later 1:57:38

1M ago1:57:38

1:57:38

In this “first football game week” episode, we gear up for BYU Football’s season opener against Southern Illinois. We cover all the key updates, including the final quarterback decision, depth chart surprises, and what head coach Kalani Sitake had to say about the upcoming game. We also preview Saturday’s matchup, highlighting Southern Illinois’ st…

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Uncovering the Secrets of Migraines - Dr.Brandon Brown : 329 47:11

1M ago47:11

47:11

Dr. Brandon Brown shares his journey into specializing in migraines and the personal experience that sparked his passion for helping others. He discusses the different components that contribute to migraines, including neurological, structural, hormonal, and trauma factors. Dr. Brown emphasizes the importance of simplicity in treatment and the need…

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#426 Transforming 208 rejections and self-doubt into empowerment, and why the law of attraction is an outdated way to manifest, with Haley Carbajal. 41:56

1M ago41:56

41:56

Could you turn 208 rejections into a story of triumph? Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections o…

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