"More Than Glitter: Voices Unheard" is a captivating podcast that delves deep into the lives of strippers, offering a fresh and vulnerable perspective. This thought-provoking series transcends the usual stereotypes, focusing on the personal stories and diverse backgrounds of its guests. Listeners are invited to explore the formative experiences of these individuals, uncovering what truly brings joy and fulfillment to their lives. Each episode is a journey into the dreams, aspirations, and ge ...
…
continue reading
Beyond The Red Light is more than a podcast; it's a platform for empathy, understanding, and change.
…
continue reading
Host Ed Zinkiewicz uncovers engaging—sometimes surprising, but never dull— volunteer opportunities available to retirees. Interviewing volunteers and volunteer coordinators each week, Ed highlights the meaningful contributions volunteers make and also the rewards volunteers receive. Imagining a retirement that matters starts here. Sign up for Ed's free, weekly newsletter at retire-to.com and get listings of coming episodes.
…
continue reading
Join social ecologist and river restoration expert Dr. Siwan Lovett in conversations about the ideas, issues and opportunities that relate to our connections with nature and each other. This podcast offers open, honest and practical insights for us to reflect on in our daily lives.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong
40:48
40:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
40:48
In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
1:17:02
1:17:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:17:02
In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why your pet fish doesn't belong in the river, with Dr Mariah Millington
35:44
35:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:44
Questions, comments, feedback? Tap here to send us a message! What if your pet fish could wreak havoc on Australia's ecosystems? Turns out, that's precisely what they'll do if they end up in our waterways. In today's episode, Dr. Siwan Lovett sits down with freshwater fish biologist Dr Mariah Millington, who reveals the surprising capacity for non-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
39:28
39:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:28
In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
44:09
44:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
44:09
Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10 Bianca Bailee | Part 1
31:33
31:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:33
Send us a Text Message. In this episode, we sit down with Bianca Bailee to explore her incredible journey. We dive into her difficult childhood and how she created her own family through deep friendships. Bianca opens up about her struggles with substance abuse and how she found her way through the darkest times with the help of her love for jiu-ji…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
38:23
38:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:23
In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Introducing Our Sister Podcast: Beyond the Red Light
15:36
15:36
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:36
Send us a Text Message. In this special episode, we’re excited to introduce you to our sister podcast, Beyond the Red Light. While our primary podcast shares the diverse stories and experiences of sex workers and strippers, Beyond the Red Light is dedicated to a more somber, yet equally important, mission: honoring the lives of sex workers who were…
…
continue reading
Send us a Text Message. In Part 2 of Ashley’s story, we shift gears and dive into the lighter and spookier side of her life as a strip club manager. Join us as Ashley shares some of the most hilarious and outrageous tales from the club, giving us a behind-the-scenes look at the wild and unpredictable world of nightlife. But it’s not all fun and gam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
52:19
52:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:19
In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
38:44
38:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:44
Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
28:00
28:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:00
Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
28:21
28:21
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:21
There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reviving Rivers: water bugs, water quality, platypus and natives with Jed Pearson
33:04
33:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:04
Questions, comments, feedback? Tap here to send us a message! Ever wondered what a platypus eats, how to remember native plant names, or what it takes to bring a river back to life? Today, ARRC Director Dr. Siwan Lovett sits down with Jed Pearson from the Rivers of Carbon team to answer some of these questions. Jed has journeyed from Armidale to th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
30:59
30:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:59
In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
46:34
46:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
46:34
In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
15:57
15:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:57
Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
47:11
47:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
47:11
Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Future of The Forgotten River with Dr. Maxine Cooper and Andy Lowes
36:39
36:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:39
Questions, comments, feedback? Tap here to send us a message! In 2019, the Upper Murrumbidgee River at Tharwa ran dry. Under a burning, smoky sky, flow stopped entirely, and the riverbed was visible except for a few algae-choked pools. This came as a shock for local residents who rely on the river for their water supply, and inspired Andy Lowes to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
52:21
52:21
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:21
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
38:20
38:20
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:20
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
…
continue reading
In this episode, we dedicate our focus to the life and legacy of Megan Amelia Waterman. Through extensive research, we explore Megan's life beyond the headlines and the stigma associated with her profession. Discover the story of a woman who was a devoted mother, a cherished daughter, and a vibrant individual, whose dreams and struggles resonate wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
50:01
50:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:01
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
50:05
50:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
50:05
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
57:53
57:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:53
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
1:28:23
1:28:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:28:23
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Mentoring Matters with Callum Edwards & Jayden Woolley
22:35
22:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:35
Questions, comments, feedback? Tap here to send us a message! In today's conversation, Siwan sits down with Callum Edwards from the West Gippsland Catchment Management Authority (CMA) and Jayden Woolley of the Wadawarrung Traditional Owners Aboriginal Corporation to discuss the significance and effectiveness of mentoring, why it matters, and why it…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
45:15
45:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:15
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
25:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:27
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
41:56
41:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
41:56
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
48:31
48:31
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:31
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
52:34
52:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:34
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Magic of Mentoring with Henry Cooper & Matt Bowler
38:03
38:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:03
Questions, comments, feedback? Tap here to send us a message! Siwan talks with Henry Cooper, Project Officer for Land and Catchment Health at the Corangamite Catchment Management Authority, and Matt Bowler, Manager of Project Delivery at the West Gippsland CMA about their experience as mentee and mentor, respectively, in the Waterway Management Eme…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
14:13
14:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:13
Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
24:46
24:46
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:46
Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers
24:48
24:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:48
Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…
…
continue reading
Send us a Text Message. This week we sit down with Ashley, a female manager of a strip club. In part 1 Ashley opens up about her dysfunctional upbringing, shedding light on the challenges she faced and how they've shaped her into the person she is today. Ashley reveals the central role her friends play in her life, offering a perspective on the imp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
32:34
32:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:34
In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
22:33
22:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:33
In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Senator David Pocock: Being part of a larger story
32:47
32:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:47
Questions, comments, feedback? Tap here to send us a message! On a crisp Friday morning by the banks of the Cotter river in January 2024, Siwan sat down with Senator David Pocock, the ACT's first independent senator and environmental advocate, to discuss what drives him and what he cares about; his journey towards and inside the world of politics a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions
24:07
24:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:07
Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain
30:01
30:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:01
Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
32:40
32:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:40
Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
37:34
37:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
37:34
Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
30:25
30:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:25
Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
07 Shannie's Journey | Part 2
35:14
35:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:14
Send us a Text Message. Today on More Than Glitter: Voices Unheard, we continue our engaging conversation with Shannie in part two of her interview. She tells us about a wild night in the private room, lessons she has learned, family reactions to her dancing career, and what she considers a perfect day. Plus, don't miss her chilling ghost tales and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
24:57
24:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:57
Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
06 Shannie's Journey | Part 1
30:44
30:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:44
Send us a Text Message. In this heartfelt episode, we sit down with Shannie to delve into her early memories, her journey into the world of dancing, and coping with the loss of her mother at a young age. Despite the weight of these topics, our conversation is filled with laughter and resilience, as we navigate the complexities of life with humor an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
23:38
23:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:38
Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
42:35
42:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:35
Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…
…
continue reading