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"Thought Design" is an engaging podcast that delves into the transformative power of thought, hosted by life coach Mark Mabry. Each episode invites listeners into compelling conversations with world-class performers across various fields—athletes, entrepreneurs, artists, and thinkers. These guests share the dominant thoughts and beliefs that have shaped their successes and the mental strategies they employ to overcome challenges. Mark Mabry is a professional artist and author. He has studied ...
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Slave Stealer

Timothy Ballard

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Listen to front-line stories from guys rescuing kidnapped children from sex slavery. Yep, that's a thing. Right now, there are over 2 MILLION children being sold and traded for sex. Timothy Ballard has saved hundreds of children himself. Tim left the Department of Homeland Security to start a non-profit, child rescue team, called Operation Underground Railroad (O.U.R.). Hear how they do it? It's candid and visceral. It's not explicit, but it's also not recommended for children.
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In a world where it seems like there’s so much wrong, it’s important we see the people who spend their lives doing and seeing the good. Here on the Doing Good podcast, we discuss the stories of every day people who change the world, in their own way.
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My son Bo returned last week from two years of missionary service in northwest Washington State. As you might imagine we were thrilled to see him for the first time in two years. Bo is a character. He loves people, he loves to joke... Here I have a candid conversation with him about his service and about his future. I made this for recording so we …
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Payton Van is a freshman defensive back at Brigham Young University. This interview caught him just before the official practices began. Payton was in full training mode... running, lifting, and studying. But the part I wanted to focus on was his mental and emotional preparation. Payton shares his methods for acheiving clarity. He emphasizes that i…
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Welcome to another episode of "Thought Design." Today, we are honored to have Dr. Dennis Deaton as our guest. Dr. Deaton is a distinguished thought leader in the realm of personal development and mindset transformation. With over three decades of experience, he has dedicated his life to helping individuals and organizations unlock their full potent…
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Eric Sogard played at the highest level of Major League Baseball for twelve years. In that time his batting average was .246. For perspective, that is right around the league average. Throughout his career Eric was focussed on mindset He says, "baseball is a game of failure." Because a player only succeeds 3 out of 10 at bats, it takes perspective …
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Dr. Dale Hull was an OBGYN in the middle of a successful career when he failed to complete a backflip on his backyard trampoline this resulted in neck-down paralysis and a four month hospital stay during this time, he was fortunate to have a significant amount of neurological recovery however, despite this progress he still had very little function…
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The only thing we can control is the thought in our head right now. Really it's the only thing. So will you be intentionally about it? Or will you let the other voices in your head run your life? Thought Design is the deliberate choosing of your thoughts based on experience, research, and instinct. If your thoughts really do determine your destiny,…
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For the last four years, Carmen has interviewed hundreds of guests about the small, simple ways they do good in the world. Now, a new phase begins! In this final episode, Carmen shares some of the biggest lessons she's learned after more than 150 life changing conversations.Kirjoittanut Our Turtle House
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“Everyone has a pile of things they’re sorting through. Nobody’s life is perfect.” Maureen Stowell takes us “behind the chair” with real talk on beauty, balance, learning how to be true to yourself, and building your self confidence as you find the joy in small, every day moments.Kirjoittanut Our Turtle House
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“Tell me wha you’re going to do wit this one wild and precious life?” What would you do if you found yourself surrounded by flames after a freak lightning strike on a hike? Stephanie Ingram shares how she navigated a near-death experience and the profound challenges and tender mercies each of us can find along the way.…
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You’re called to serve as a missionary, but how do you deal with the disappointment of a change to WHERE you’re serving? Carmen and Jeter discuss learning to adapt to life’s unexpected twists and turns, from the challenges of serving a mission in the middle of a pandemic, to the joy of introducing people to the gospel.…
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God wants to use our talents for good in more ways than we can even comprehend! Join Carmen as she talks with Mark Mabry, the creator of the popular photo-series, “Reflections of Christ” about how God’s work in our (and others) lives doesn’t always look like church, and how our “battle scars” and imperfections can actually help us perfect ourselves…
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“We learn the most from people who are different from us”! But when you’re living away from everything you know, life can still be a challenge! Wendy Ulrich shares personal experiences that will help you help your teen successfully make the transition to full-time missionary life!Kirjoittanut Our Turtle House
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"People don't necessarily believe when someone with a concussion shares what they’re experiencing. So just being there with them and believing them when they share with you can make a massive difference”. Concussion coach and occupational therapist Bethany Lewis shares the connection between concussions and other mental and emotional challenges and…
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Social Media Influencer Tessa Romero discusses the power of seamless service in your family life - turning mundane tasks into opportunities for connection, joy, and fulfillment. Discover how you can to make an even more positive impact on your household through your “presence”!Kirjoittanut Our Turtle House
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Life does a great job of throwing curveballs in one way or another. So how do you more easily move through the painful and challenging emotions, trials, and experiences that you face? How do you take those hard experiences and use them to see yourself as a victor, not a victim? Life Coach Jody Moore talks with Carmen about how you can face your fea…
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How do you learn how to feel your emotions so you can process them, without taking out your emotions on others? Licensed marriage and family therapist Tony Overbay joins Carmen and talks about tools that will help you learn how to communicate with your spouse, how to work through trauma, and how to work through challenges when you or those you love…
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Are you creating or waiting for your future? Katie Taggart shares how she transforms sea glass “trash” into beautiful pieces of art as well as the principles you can use to not only attract the life you want but also calm your mind and help you become who God wants you to become.Kirjoittanut Our Turtle House
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How do you navigate the flood of emotions of life when it feels like it is even too hard to come up for air? Beckie Hennessy talks with Carmen about therapy vs coaching, getting out of your head and into your body, and the power of recovering your identity as a Child of God in the path of healing.Kirjoittanut Our Turtle House
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After you receive a miracle you’ve been praying for, like a heart transplant, what happens next? Especially when the heart that gives you life, results in the death of someone else? How do you live up to the life-giving miracle you’ve received? Today Carmen talks with musician Paul Cardall about his heart transplant, the side effects of “miracles,”…
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You don’t need a lot of followers online to make a positive impact in someone else’s life! Carmen talks with lifestyle and fashion content creator Mimi Bascom about social media, leading others with love, dealing with imposter syndrome, the blessings of garments, and not letting other’s negative opinions impact how you feel about yourself.…
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What if you could walk through the old streets of Jerusalem, explore the ancient tabernacle, or climb the stairs of the Kirtland Temple? Carmen talks with Daniel Smith about some of the amazing resources available you can use to help make the scripture stories of the Bible start to come alive in your life!…
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Kate Holbrook is a leading voice in the study of Latter-Day Saint women. Her extensive study has blessed us with a historical insight into the women who came before us and the decisions they made during the early days of the church. "When there is something that is difficult [for us to understand], it is an invitation for us to pray and fast and to…
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You ever been annoyed when you’re frustrated or feeling down and someone tells you to just “think more positively?” Join Carmen and psychologist Dr. Paul Jenkins as they talk about how to build better relationships with your spouse, kids, friends, and even yourself by beginning to understand the way your brain works!…
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What are the best ways to see church history’s “bigger picture”, without necessarily getting stuck on issues we may not have enough data on? Today Carmen talks with Dr. Gerrit Dirkmaat, co-author of the Joseph Smith Papers about experiences in church history to help you find strength in your own testimony amidst trials and doubts.…
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Finding hope in God and in the Savior through life’s messy moments is not easy, especially when it feels like you’re not getting answers to your prayers! Emily Adams talks about exploring growth through your grief from losing a child, questions of faith, to navigating your reality when it doesn’t look like you expected it would, and learning to fin…
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Are you in a “portal of pain”? Build your spiritual momentum with Jenedy Paige as she talks about the loss of a child, training for ninja warrior, building resilience through the overwhelming obstacles in life, and finding herself again as she went wading through life’s “stormy waters.”Kirjoittanut Our Turtle House
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We all have experiences in life that will not just define us, but also refine us. Join Carmen as she talks with Sister Michelle Craig from the recently released Young Women’s General Presidency about lessons learned from service, life, infertility, and acting on the personal revelation you receive from Heavenly Father.…
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When you follow small pricks of inspiration, they can lead to some incredible outcomes! Kristyn Morgan talks about building emotional resilience, navigating the challenges of social media and how to use it as a resource for good, and finding joy in serving others in simple ways.Kirjoittanut Our Turtle House
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When Monica Tanner’s parents divorced, her idea of a happy relationship shattered. Since then, she’s devoted her life to learning how to build healthy and happy relationships that allow you to live as your best self. If you want more love and passion in your marriage, you won’t want to miss this episode!…
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If you’re a parent who wants to “like the people you love” even more, this episode is for you! Christi Davis talks through some of the challenges of raising children in today’s world, learning to trust that miracles can happen as your children learn to uncover their potential.Kirjoittanut Our Turtle House
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Once you go through something hard, life is smooth sailing – right? Join Carmen as she talks with radio show host, comedienne, and spokeswoman Lisa Valentine Clark as they talk about breaking down the “ego,” watching others go through trials, and dealing with your own life’s ups and downs through loss of loved ones, loss of jobs, and life turning o…
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How would your life be different if you had 13 siblings, and you grew up in a commune with “hippie parents”? Amber Pearce talks about the unlimited power of faith and how the guiding influence of the Spirit transformed her family’s life and set them on a path of hope, love, and redemption.Kirjoittanut Our Turtle House
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"Your LIFE is a mission! We don't have to shroud others in shame. We just have to love them". Mary Alice Hatch talks with Carmen moving forward with faith, even when the way ahead is not clear and about supporting those you know and love who may struggle after returning home early from a mission for the Church of Jesus Christ of Latter-day Saints.…
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“All spiritual experiences are emotional, but not all emotional experiences are spiritual.” Carmen talks with author Jim Kasen about same sex attraction and what it means to “belong to the Savior.” Jim talks about growing up in a dual-religion house, converting from Catholicism to a member of the Church of Jesus Christ of Latter-day Saints, and how…
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Jenn Zingmark specializes in helping men and women find hope, healing, and happiness after divorce. Jenn talks about how her own experience with her ex-husbands pornography addiction and affair led her to become a coach and divorce mentor. She shares her experience of seeking the Lord, living in faith, and finding the courage to make a major life c…
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What happens after you lose 100+ pounds on a weight loss show and “normal life” hits you with a ton of sugary cravings? Sarah talks about life after “reality tv”, how difficult it is to maintain your weight after the show, feeling like her body was “broken”, learning how to establish boundaries, accountability, and support in a way that can actuall…
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Carmen and Sarah’s interview continues with a glimpse into what happens behind the scenes of what was one of the most popular weight loss TV shows at the time. Discover what it’s like to looks an incredible amount of weight in an insanely short amount of time, dealing with the show’s production team, being isolated from loved ones, and more. Sarah …
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For years, Sarah successfully hid how she used food to cope with everything going in her life. But when she finally admitted she had a problem and got help, everything in her life started to change. In part 1, Sarah, a former contestant on “The Biggest Loser” talks about her battle with food addiction, dealing with the inner shame of her hidden hab…
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"It's not lost...it's just on pause." Discover the strength and resilience of the human spirit as you listen to Becky Graff's incredible journey through business, life, and losing two of her children in a flash flood. Her unwavering faith and determination will leave you feeling empowered and inspired to face each day with faith.…
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How do you find the strength to move forward when it feels like you're totally stuck? Lindsay Broschinsky talks about how finding strength in the Savior may look different than you initially think. But as you build your relationship with Him, you'll see the path to overcome the challenges in your path and discover who you truly are.…
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Imagine becoming a member of the church, and then finding out your whole life would change...just not in the ways you'd originally thought! After Alysha was diagnosed with Multiple Sclerosis she could let her diagnosis define her, or she could use it as a tool. Carmen and Alysha talk about accepting reality even when it's uncomforable, and using th…
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You may struggle with mental health, addiction, or a number of other things. But it’s still a great day to go forth and create a good life! Therapist Marcia French talks about the small steps we can take every day to improve the relationship you have with yourself, with others, and ultimately with the Savior.…
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