Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Join World Cup Winner Kyran Bracken and star guests each week as they take a lighter look at the world of Rugby.
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Optimal Gymnastics Season - Stress, Recovery & Injury Management
50:55
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50:55
Join The Hero Lab and get 50+ hours of gymnastics lectures here! https://shiftmovementscience.com/theherolab/ What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the…
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Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health
31:46
31:46
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31:46
Join SHIFTs most popualr online monthly education group The Hero Lab! https://shiftmovementscience.com/theherolab/ Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workloa…
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Back Pain Masterclass: Exactly How I Treat Athletes
1:35:28
1:35:28
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1:35:28
Get 25% off all SHIFT Medical Courses using "season25" this week only! https://shiftmovementscience.com/backpaincourse/ https://shiftmovementscience.com/gymnasticslecourse/ https://shiftmovementscience.com/gymnasticsuecourse/ Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusia…
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10 Of My Biggest Mistakes Working In Gymnastics
47:01
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47:01
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here! https://shiftmovementscience.com/theherolab/ What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through …
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Keeping Male Gymnasts Safe In The New Code with Tyler Green
1:07:34
1:07:34
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1:07:34
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit…
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Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management
1:08:09
1:08:09
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1:08:09
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to h…
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Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics
1:10:31
1:10:31
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1:10:31
How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to t…
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Nick Ruddock on Physical Prep, Olympics, and Cultural Change
54:54
54:54
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54:54
Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspecti…
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EP086 Gymnastics Growth Show - Nick Ruddock and Julie Berry
45:33
45:33
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45:33
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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EP084 Gymnastics Growth Show - Nick Ruddock and Luke Folwell
37:41
37:41
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37:41
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Summary Episode: Gymnastics Injury Management
22:31
22:31
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22:31
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT…
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Brett Nelligan on Team Culture, College Recruiting, NCAA Success
1:27:23
1:27:23
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1:27:23
Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming th…
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Gymnastics Summary Episode: Culture Change
23:18
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23:18
What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from …
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Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating
47:44
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47:44
Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discu…
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Gymnastics Flexibility: A Summary Of Best Methods
21:24
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21:24
Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightnes…
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John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest
51:50
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51:50
Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading…
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Summary Episode: Gymnastics Strength & Conditioning
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27:43
What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight ex…
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Brett Wargo on Bar Technique, Off Season Drills, & NCAA Recruiting
1:42:49
1:42:49
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1:42:49
Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Da…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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EP082 Gymnastics Growth Show - Nick Ruddock and Sanna Nordin-Bates
39:26
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39:26
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips
51:42
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51:42
25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, w…
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EP080 Gymnastics Growth Show - Nick Ruddock and Julia Spivak
45:09
45:09
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45:09
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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EP078 Gymnastics Growth Show - Nick Ruddock and JP Nerbun
42:50
42:50
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42:50
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Mental Block Experts: What Parents and Coaches Need To Know
46:51
46:51
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46:51
Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and…
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EP077 Gymnastics Growth Show - Nick Ruddock and Yuka Sugiura
44:44
44:44
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44:44
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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EP076 Gymnastics Growth Show - Nick Ruddock and Chloé Van Bavel
40:26
40:26
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40:26
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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EP075 Gymnastics Growth Show - Nick Ruddock and Ellie Black
49:34
49:34
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49:34
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Is It Time To Leave Your Gym?
1:07:40
1:07:40
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1:07:40
Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym …
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Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More
32:52
32:52
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32:52
Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in th…
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Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice
31:14
31:14
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31:14
Check out Dave Tilley's brand new book The Gymnastics Culture Cure below! www.shiftmovementscience.com/gcc Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation …
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Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
29:14
29:14
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29:14
Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of person…
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How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series
32:43
32:43
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32:43
Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy w…
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The Gymnastics Culture Cure - The Hard Conversations
25:55
25:55
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25:55
Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in…
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A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice
3:03:25
3:03:25
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3:03:25
Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people. I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned. Dow…
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Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches
53:20
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53:20
We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium. Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more. While live tickets may no longer be available by the time this episode airs, ther…
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This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults. Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community. If you want …
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Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson
49:15
49:15
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49:15
Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable ins…
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Energy System Development for Gymnastics. Planning and executing conditioning programs.
12:31
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12:31
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs. Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf. If you want to hear the rest of …
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Helping Gymnasts Through Puberty and Growth with Dr. David Kruse
51:17
51:17
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51:17
In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games. Today Dr. Kruse will be sharing his experti…
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This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development. Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all the way up to the Olympic level. If you want to hea…
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Building Explosive Vaults and Competing Them Safely with Pete Etherington
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45:01
Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike. Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of va…
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Low Back Pain In The Gymnast
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12:30
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts. Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmo…
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Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe
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43:04
In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics. Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience. He is coach to several international gymnasts, coaching at multiple European and World Championships. Today he shares hi…
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Sport Science, Meaningful Ways to use Data in Gymnastics
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12:01
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics. Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach at Champion Physical Therapy in Boston. If you want to hear the rest of this lecture…
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Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
51:18
51:18
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51:18
Artistry and choreography are key components in creating a successful floor routine for a gymnast. In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics world, about her insights and experiences in creating floor routines that are both technicall…
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Bar Releases Bails and Paks
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12:17
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Bar Releases Bails and Paks. Presented by Brett Wargo Owner and Co-Founder of Best Darn Gymnastics, Team Coach at Ascend Gymnastics, and Tumbl Trak Product Innovator/Designer. If you want to hear the rest of this lecture you can access it on the S…
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Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto
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49:37
In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players. Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the …
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