Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.
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1
5 Essential Nutrition Tips Every Diabetic Needs to Know
1:02:08
1:02:08
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1:02:08
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts wit…
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How Diabetes Affects your Eyesight & How you Can Protect your Vision
16:05
16:05
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16:05
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while…
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How to Beat Diabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome Them
27:41
27:41
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27:41
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of…
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REWIND: How to Transform your Health with Plant based Nutrition: A Talk with Dr. Amanda Adkins
44:26
44:26
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44:26
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and rever…
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Managing Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're Sick
37:50
37:50
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37:50
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and …
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How to Do a Dopamine Detox: Steps to Reset Your Brain so You Can Better Manage Blood Sugar
45:35
45:35
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45:35
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and …
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5 Proven Tips to Stop Stress Eating: How to Master Healthy Habits and Regain Control
20:44
20:44
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20:44
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we break down 5 proven tips to help you stop stress eating. We’ll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you’re managing your blood sugar levels. We’ll explore how to fuel …
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Could it be Diabetes? 3 Important Symptoms You Shouldn't Ignore
19:14
19:14
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19:14
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We’ll explore common symptoms s…
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How to BEST Support a Loved One with type 2 Diabetes: Essential Tips & Strategies
25:16
25:16
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25:16
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall …
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... Today we're back with another segment of Doctor's Orders. This week's Doctor's Order comes from Charmaine Dominguez, a registered dietitian and diabetes nutritionist who helps people reverse Type 2 diabetes and increase carbohydrate tolerance with plant-bas…
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How to Stop Yo-Yo dieting and Achieve Lasting Weight Loss Ft. Courtney Jacobs
40:15
40:15
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40:15
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous exp…
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use …
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From Daughter to Donor: How Aly Nycole Donated Her Kidney to Save Her Diabetic Mother from Organ Failure
46:50
46:50
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46:50
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surge…
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Mid-Year Check In: How to Reflect, Reset & Recommit to Finish the Year Strong
45:48
45:48
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45:48
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the…
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5 Essential Lab Tests for Managing Diabetes
42:28
42:28
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42:28
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to re…
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EAT THE CAKE ANNAMAE! -How to Enjoy Sweets Without Messing Up Your Blood Sugar
47:57
47:57
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47:57
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating …
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The Empower(ED) Series PT.4: How to Boost Your Sexual Performance with Herbal Remedies & Alternative Therapies
47:31
47:31
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47:31
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction. In the episode, we discuss: The exact process for improving erectile function One cru…
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The Empower(ED) Series PT.3: Conquering the Mental toll of Erectile Dysfunction in Men with Diabetes Ft. Jarratt DAMN
1:09:02
1:09:02
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1:09:02
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual h…
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The Empower(ED) Series PT.2: Best Foods for Diabetic Men with Erectile Dysfunction
52:06
52:06
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52:06
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses nutrition and lifestyle strategies for managing erectile dysfunction in part 2 of the Empower(ED )Series. She emphasizes the importance of balancing blood sugar levels and reducing inflammation and oxidative stress using specific fo…
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The Empower(ED) Series: From Blood Sugar to Bedroom Struggles-Understanding the Connection Between Diabetes & Erectile Dysfunction
39:43
39:43
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39:43
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I’m excited to introduce the first episode in our Men’s Health Month series on Diabetes UNplugged! This four-part series is dedicated to exploring the critical topic of erectile dysfunction (ED), its connection to diabetes and some key things you…
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Lower your Blood Sugar QUICKLY Using these 4 Blood Sugar HACKS
37:47
37:47
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37:47
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover: The Dawn phe…
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How to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda Adkins
45:56
45:56
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45:56
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse ch…
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1
Mastering Grocery Shopping: Top 5 Time and Money-Saving Strategies
18:20
18:20
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18:20
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store. We'll explore strategies for meal planning and navigating the aisles with purpose. Discover how …
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Diabetes Q&A Part 2: Amputation, High Triglycerides, Navigating Metformin & More!
32:05
32:05
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32:05
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from: Can you get amputated with an a1c of 6.2 How to handle High Cholesterol & Triglycerides and how they contribute to insulin resi…
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Healing Allergies, Skin Conditions & Chronic Illnesses by Improving Digestion & Gut Health w/ Ladie Kei
1:12:00
1:12:00
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1:12:00
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improv…
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Diabetes Q&A Part 1: Expert Answers to Your Burning Blood Sugar Questions
35:22
35:22
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35:22
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll expl…
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How to Work Through Your Emotions to Improve Your Relationship with Food ft. Dr. Maiysha Claiborne
48:25
48:25
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48:25
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition. In this episode, Dr. Myisha Claiborne, an integrative physician and ex…
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4 Things I Stopped Doing to Lower My Blood Sugar
35:51
35:51
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35:51
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible …
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How to Practice Self-Loyalty in the Face of External Expectations
1:00:16
1:00:16
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1:00:16
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I have the opportunity to speak to someone who has shaped my life in so many ways...my mom. We sit down to have a candid conversation about how we both ended long term relationships. Our journeys have mirrored each other and we talked about what …
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How to Lose Weight Without Ozempic
55:25
55:25
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55:25
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am really gonna make some of you mad. I'm taking on the "miracle drug", Ozempic. Most people in the Diabetes and Weigh Loss Communities cannot stop singing its praises. But I am here to tell you everything that glitters ain't gold! This week I …
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It’s About DAMN Time to Stress Less, Weigh Less (Bonus Episode)
1:03:01
1:03:01
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1:03:01
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this special episode I wanted to feature an episode I did with Jarratt DAMN on his platform, It’s About DAMN Time. We delved deep into the complex relationship between stress, weight loss, and overall health. We also talk about how your body provides you…
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Healthy Boundaries, Happy Life: Tips for Honoring Your Needs and Limits (Featuring Jarratt DAMN)
58:26
58:26
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58:26
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries. We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setti…
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How to Interview Your Doctor for the BEST Diabetes Support
24:29
24:29
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24:29
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physi…
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Do You Want A Revolution? How to Reverse Diabetes with a Plant-Based Diet & Lifestyle
1:03:35
1:03:35
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1:03:35
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes…
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Resilience in Transition: Lessons Learned After the End of a 13-Year Relationship
43:48
43:48
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43:48
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am being the most vulnerable I've been on this platform. I've been thinking about this for weeks and now it's time for me to set myself free. I am opening up about the end of my 13 year relationship and the lessons I have learned from it. I tal…
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Student Spotlight: I Had to Prove You Right
44:21
44:21
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44:21
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am speaking with Dominating Diabetes Academy Alum, Mrs. Sherry Stephans. Sherry opens up to me about her entire diabetes journey. From first being diagnosed with a A1C of 18 to her search for the right doctor that would actually listen to her. …
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Dating While Diabetic: Navigating the Relationship Between Your Sweet Tooth and Your Sweetheart
57:32
57:32
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57:32
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am speaking to my good friend (not to mention the producer of this podcast) Jarratt DAMN. We discuss how his type 2 diabetes diagnosis impacted his dating life. Jarratt reveals how he navigated through the initial shock of finding out he had di…
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Mastering the 80/20 Rule: Unlocking the Secrets of Balancing Structure and Flexibility in Your Health Journey
42:17
42:17
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42:17
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I dive into the transformative power of the 80/20 rule in achieving your health goals. I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the rem…
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Avoiding the Pitfalls: 5 Things NOT to do Post-Diagnosis
31:22
31:22
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31:22
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I want to the individuals who just discovered a Type 2 Diabetes (or a pre-diabetic) diagnosis. I know a thousand things are running through your mind. Don't worry...I got you. So on this episode I am giving you all 5 things NOT to do upon getting…
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Breath of Wellness: Harnessing the Power of Breath Work for Stress, Self Discovery, & Blood Sugar Balance (Featuring Shai Rowe)
55:16
55:16
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55:16
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance. I delves into Shai's personal journey, e…
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Unlocking the Overlooked: The 3 Most Forgotten Tools for Blood Sugar Control
35:39
35:39
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35:39
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking about the 3 most forgotten tools that help you control your blood sugar. Everyone always remember diet and exercise, but they aren't the end all be all of what it takes to reverse your Type 2 Diabetes. So I want to provide you with s…
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Student Spotlight: Proof Is In The Puddin'
1:26:56
1:26:56
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1:26:56
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking to one of my Dominating Diabetes Academy Alums, Veronique. My sister cousin stops in to tell me about her experience from start to finish in the program. She also discusses what she was doing prior to joining the program. Everything …
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Journey Within: Unveiling the 13 Essential Questions for Your Health Transformation
52:05
52:05
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52:05
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode Medina discusses the importance of asking oneself key questions before starting a health journey. She emphasize the need for a strong motivation, self-care, and self-compassion. Medina also highlights the importance of having a clear plan of ac…
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The Comeback Journey: How to Begin Again After Letting Yourself Go
59:29
59:29
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59:29
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode Medina discusses how to restart your health journey after surviving the holidays with unhealthy eating habits and lack of a routine. Medina is here to help you regain your motivation but more importantly rebuild your trust in yourself again. Th…
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"Diabetes and Demons: A Raw Chronicle of My Holistic Healing Path
33:01
33:01
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33:01
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode is all about getting to know Nia (formally Medina) Henry. Now she isn't the type to arbitrarily open up so she enlisted the help of podcast label mate, producer, and podcast host Jarratt DAMN to dig down deep and share her story. What pushes he…
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This is a trailer for the upcoming podcast featuring Nia Henry. Diabetes UNPLUGGED is a podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way. Episodes begin Tuesday, January 2, 2024! Follow and connect…
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