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We are a happily married couple, documenting our journey in the swinger lifestyle, and would like to share as it unfolds.
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Stephen Hickmore, AKA The SilverFox, chats to personalities with a passion for the hospitality industry in South Africa and the world. Chefs, Wine industry experts, Foodies, Influencers, Hotel General Managers. He also gets to grips with various “burning issues” effecting tourism and hospitality. Stephen also liberally dispenses career advice. All in 5 minutes? ‘Well I get carried away so it’s nearly always longer’ laughs Stephen. #swisshotelschool #hospitalityeducation #hotelschool
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#Silverfox
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Cherry Drop Podcast presented by Italian House Producer, Look @ F was started by the Cherry Drop Record Label (UK). The mixes are for all dance music lovers bringing you the hottest new tracks from the underground Tech House / Electro / Jackin scene. Find and download the newest tracks here before anywhere else as well as interviews with up and coming producers. Guest Djs include Dj Silverfox and Rafa Kao. FM Radio stations & Satellites can add Cherry Drop Podcast to their programing for no ...
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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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BJJ Fanatics 640: Robson Moura
1:27:57
1:27:57
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1:27:57
Robson Moura returns to talk about the keys to remaining consistent on the mats, finding motivation to train later in life and he hints at a possible return to competition!
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BJJ Fanatics 639: Kurt Osiander
1:20:29
1:20:29
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1:20:29
Kurt is back! He gives an entertaining recap of the Olympics, ADCC and CJI. He also takes questions from listeners and talks metal bands, craziness in California and eating exotic animals.
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BJJ Fanatics 638: Adele Fornarino
1:12:11
1:12:11
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1:12:11
ADCC Champ Adele Fornarino joins the show to share her story! Topics include advice for smaller grapplers, managing distance, competitive personality types and steroids in women's Jiu-Jitsu. She also discusses Fortnite and dangerous Aussie wildlife!
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BJJ Fanatics 637: Flavio Canto
1:34:32
1:34:32
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1:34:32
Flavio Canto joins the show to talk about overcoming losses, competing on the Olympic stage, how he benefited from learning Jiu-Jitsu during his Judo career and developing the Canto Choke. He also talks about his social project "Instituto Reacao"
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If anything we'll have a good night. If everything, we'll have an amazing one.... Visit us at silverfoxswingset.com for all social media links and up to date info.Kirjoittanut Mr. & Mrs. SilverFox
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BJJ Fanatics 636: Joel Tudor
1:23:30
1:23:30
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1:23:30
Joel Tudor returns to talk about recently getting his Judo black belt and how the art has changed his perspective on grappling. He also talks about balance and injury prevention.
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BJJ Fanatics 635: Silverfox Pravec
1:17:34
1:17:34
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1:17:34
Silverfox is back! In this episode we discuss injury prevention, selecting your rolls, being mindful of training partners and using the armbar to its full potential! He also talks about the importance of instructors having the ability to read the room.
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BJJ Fanatics 634: Henry Akins
55:59
55:59
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55:59
Henry Akins joins the show to talk about the importance of defense in your game. He covers several defensive categories and explains how ultimately, a solid defense allows you to be free in the way you express your Jiu-Jitsu.
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BJJ Fanatics 633: Travis Stevens
2:35:25
2:35:25
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2:35:25
Travis Stevens returns to talk about the current state of American Judo, his thoughts on BJJ athletes crossing over to Judo competition and the pros and cons of tradition in martial arts. He also talks about mindset and assessing your skills honestly.
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BJJ Fanatics 632: Shintaro Higashi
1:35:36
1:35:36
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1:35:36
Shintaro Higashi joins the show to talk about applying Judo techniques in No-Gi Jiu-Jitsu. He also explains how to train safely and "trade wins" for optimal results. He also discusses how to break the linear learning cycle commonly seen in BJJ
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BJJ Fanatgics 631: Fabio Gurgel
2:20:14
2:20:14
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2:20:14
If you've ever considered opening your own gym, this episode is a must-listen! Master Fabio Gurgel shares knowledge he's collected from decades of running one of the largest teams in BJJ. He covers best practices, costs and income potential for gym owners
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BJJ Fanatics podcast 630: Rigan Machado
1:02:06
1:02:06
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1:02:06
Rigan Machado joins the show to talk about Old School Jiu-Jitsu, the importance of keeping up with modern trends in the art and Jiu-Jitsu in film choreography. He also talks about what he feels BJJ needs to do to reach more mainstream viewers.
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BJJ Fanatics Podcast 629: Shawn Williams
2:10:29
2:10:29
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2:10:29
Shawn Williams returns to talk about ADCC vs CJI, the standards of a black belt, overcoming self-doubt and developing sliding skills. He also covers effective coaching methods and dives deep on the body lock!
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BJJ Fanatics 628: Adam Wardzinski
1:44:22
1:44:22
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1:44:22
Adam Wardzinski joins the show fresh off his history-making World Championship. He talks about the lifestyle and work ethic it took to achieve this accomplishment and he gives advice to aspiring future champions. He also talks about the Octopus Guard!
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BJJ Fanatics 627: Kurt Osiander
1:12:10
1:12:10
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1:12:10
Kurt is back and in better shape than ever! He talks about lifting weights, setting up take downs, using swords in a street fight and CJI vs ADCC. He also takes questions from listeners and gives tips on fighting both wild animals and leg lockers!
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BJJ Fanatics 626: Paul Schreiner
2:14:33
2:14:33
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2:14:33
Paul Schreiner joins the show to discuss the various methods that are being used to teach Jiu-Jitsu. He shares his thoughts on what has worked best for him and his students. We discuss the ecological approach and linear method and their differences
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BJJ Fanatics 625: Rolles Gracie
1:22:02
1:22:02
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1:22:02
Rolles Gracie joins the show to talk about creating an environment that helps students learn faster, upper belts mentoring lower belts and his thoughts on the practice of testing for belts. He also gives advice for white belts.
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BJJ Fanatics 624: Renato Canuto
1:37:13
1:37:13
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1:37:13
Renato Canuto joins the show to talk about pay for Jiu-Jitsu athletes, his upcoming MMA debut and his open-minded approach to rolling and competing. He also dives deep on improving your armbar success rate and how to fix holes in your game!
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BJJ Fanatics 623: Roy Dean
1:32:59
1:32:59
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1:32:59
Roy Dean returns to discuss the different levels of mastery that exist in Jiu-Jitsu that become more obvious as you pursue the art over time. Things like strategy, creating and recognizing traps and the importance of using Kazushi are all topics we cover!
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BJJ Fanatics 622: Kurt Osiander
1:11:46
1:11:46
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1:11:46
Kurt is back to talk about how much AI is freaking him out, his thoughts on a possible global robot takeover and surgical bio-hacking upgrades that he is interested in getting. He also takes questions from the listeners about Jiu-Jitsu and anything else!
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BJJ Fanatics 621: Yuri Simoes
1:46:07
1:46:07
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1:46:07
Yuri Simoes makes his long-awaited return to the show! He talks about what drives him to compete and how he processes losses as a highly competitive personality type. He also talks about assessing your performances honestly and he shares his unique phobia!
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BJJ Fanatics 620: Malachy Friedman
2:04:45
2:04:45
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2:04:45
Malachy Friedman returns to discuss some of the common misinterpretations regarding what effective training is. He also explains how some of his injuries actually made him better on the mats. He also talks in depth about the student/teacher relationship
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BJJ Fanatics 619: Giancarlo Bodoni
1:42:41
1:42:41
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1:42:41
Giancarlo returns to talk about the importance of having clear aspirations as a Jiu-Jitsu student in order to reach your goals. He also explains that recreational practitioners can reach similar skill levels to elite athletes if they are consistent
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Swinger Interview (Carrie Ann ) - Between Two Pineapple- Interview #4 Part 2
54:22
54:22
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54:22
This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are of legal consenting age. A new interview series called Between Two Pineapples the SilverFox's sit down with their special lifestyle guests and welcome them to The Silver Fox Swingset! In this episode the SilverFox's sit down with Mrs. Silver…
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BJJ Fanatics 618: Eli Knight
1:50:58
1:50:58
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1:50:58
Eli Knight returns to talk about overcoming frustrations in training. We all get stuck sometimes, Eli sheds some light on how to push through! He also talks about the fine line academy owners walk when giving life advice or guidance outside of Jiu-Jitsu
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BJJ Fanatics Podcast 617 - Michael Chu
1:15:03
1:15:03
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1:15:03
Michael Chu is a black belt under Clark Gracie with a very interesting life story. In this episode, he details how he went from being a police officer, to a federal inmate, to a Jiu-Jitsu school owner in Hawaii. He also gives tips on the rear triangle!
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BJJ Fanatics 616: Lucas Pinheiro
1:40:49
1:40:49
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1:40:49
Lucas Pinheiro joins the show to tell his story of coming up from hardship to becoming a world champion! He explains how building a positive mindset in any circumstances he faced was crucial to his success. He also shares his pressure passing mindset!
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BJJ Fanatics 615: Brian Glick
1:31:20
1:31:20
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1:31:20
Brian Glick talks about how personality types will influence the way we learn Jiu-Jitsu. He also explains why sometimes the people who seem the best suited to excel don't last. He also explains why you should train on days you aren't feeling your best!
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BJJ Fanatics 614: Marcelo Garcia
2:28:27
2:28:27
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2:28:27
Marcelo Garcia joins the show to reflect on surviving cancer, tips to train consistently, building a game that works in both Gi and No-Gi, pacing yourself in competition, and the future of Jiu-Jitsu. He also gives deep insight on the Butterfly Guard!
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BJJ Fanatics 613: Kurt Osiander
1:03:29
1:03:29
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1:03:29
Kurt is back to talk about rolling with new tattoos, practical self defense skills, tasers and attack dogs, looting and creative robberies in San Francisco and his love/hate relationship with public nudity. He also takes questions from the listeners!
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BJJ Fanatics 612: Robert Drysdale
1:05:46
1:05:46
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1:05:46
Robert Drysdale talks about the history and future of Jiu-Jitsu. From the history of the rules, to the conundrum of needing a sport to grow the art. He also explains why he feels submission only events and rule sets are a mistake for the growth of the art
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BJJ Fanatics 611: Alec Baulding
48:33
48:33
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48:33
Alec Baulding returns to talk about his recent decision to return to a student role instead of teaching, how to balance digital learning, how to process tapping higher ranks and Apple Vision for BJJ! He also talks about guard retention for short people.
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BJJ Fanatics 610: Diego Pato
1:25:26
1:25:26
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1:25:26
Diego "Pato" Oliveira joins the show to share his very moving life story from leaving home at 15 to pursue Jiu-Jitsu, to training without food for days on end and how hunger led to his first sponsorship. Hear about his incredible journey to becoming a world champion!
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BJJ Fanatics 609: Alex Enriquez
1:15:43
1:15:43
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1:15:43
Alex Enriquez joins the show to talk about pursuing Wrestling to improve her Jiu-Jitsu, becoming the team captain of an all-male team and how her drive to prove herself pushed her to break barriers. She also covers anti-wrestling for BJJ players!
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BJJ Fanatics 608: Kurt Osiander
1:14:20
1:14:20
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1:14:20
Kurt is back to talk about rolling after surgery, amputations and bandit life in the Wild West, strategically crying from Half Guard, serial killers and mafia hit men. He also covers dealing with larger opponents and his hatred for handsome celebrities.
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BJJ Fanatics 607: Kent Peters
1:43:12
1:43:12
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1:43:12
Kent Peters is back! He discusses terrible pre-training food, organic mat sanitizers that probably don't work, steroids and testosterone, managing a training room and wrist locks. Kent also shares how he recently almost lost a nipple due to a horse bite.
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BJJ Fanatics 606: Jozef Chen
1:29:29
1:29:29
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1:29:29
Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food!
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BJJ Fanatics 605: Owen Jones
1:12:22
1:12:22
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1:12:22
Owen Jones joins the show to talk about processing losses as a highly competitive person, facing weaknesses honestly, being patient with your development, his passion for video games and the fact that Jiu-Jitsu's talent pool is younger than ever!
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BJJ Fanatics 604: Piter Frank
1:31:54
1:31:54
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1:31:54
Piter Frank joins the show to talk about succeeding with limited resources, building an offensive game and flying submissions. He also shares a candid story about getting through homelessness and a suicide attempt just before becoming a world champion
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1
Swinger Interview (Carrie Ann ) - Between Two Pineapple- Interview #4 Part 1
50:09
50:09
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50:09
This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are of legal consenting age. A new interview series called Between Two Pineapples the SilverFox's sit down with their special lifestyle guests and welcome them to The Silver Fox Swingset! In this episode the SilverFox's sit down with Mrs. Silver…
…
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1
BJJ Fanatics 603: Rani Yahya
1:31:28
1:31:28
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1:31:28
ADCC legend and UFC fighter Rani Yahya joins the show to talk about how BJJ helped him overcome ADD, training with Rickson Gracie, the early days of ADCC, statistics in Jiu-Jitsu and why they are important to analyze and using BJJ in MMA
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BJJ Fanatics 602: Javier Vazquez
1:42:06
1:42:06
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1:42:06
Javi Vazquez joins the show to talk about surviving his recent battle with cancer, the power of understanding configurations, transitional wormholes, defending punches on the ground and the two controls in BJJ that change EVERYTHING.
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BJJ Fanatics 601: Miko Hytonen
1:02:12
1:02:12
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1:02:12
Miko Hytonen joins the show for a very candid conversation about how Jiu-Jitsu saved him from his troubled past to become one of the top BJJ influencers. He talks about leaving gang life, growing his IG page and how to land chokes from everywhere!
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BJJ Fanatics 600: Garry Tonon
3:25:38
3:25:38
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3:25:38
Garry Tonon discusses why he's not a fan of the transactional mindset many students have towards their training, the danger of limiting techniques, bridging the gaps between different concepts and how mentorship changed the trajectory of his life.
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Address Our Feelings With Each Other? Swingers Candid Conversation 2 Silver Fox Swings - Season 3 - Episode 4
1:01:33
1:01:33
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1:01:33
This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. Should Mr. & Mrs. Silver Fox share their feelings about choices and events and risk ruining someone's experience? Can Mr. Silver Fox figure out Halloween? Mrs. Silver Fox has a few Fox Tails about her adventures and a lot more to li…
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BJJ Fanatics 599: Tarik Hopstock
1:02:48
1:02:48
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1:02:48
Tarik Hopstock joins the show to explain how training as a juvenile in adult classes helped shape his game. He also talks about how he leads his students into the areas they need to improve upon and setting goals for technical development!
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BJJ Fanatics 598: Owen Livesey
1:21:43
1:21:43
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1:21:43
Owen Livesey joins the show to talk about how to fight on your feet more effectively. He explains that people often over-think things like hand fighting and he provides a simple way to think about winning the grip fight to score more take downs!
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BJJ Fanatics 597: Dominique Bell
1:14:05
1:14:05
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1:14:05
Dominique Bell joins the show to talk about going from the ARMY to fulltime Jiu-Jitsu athlete. He shares his thoughts on training, goal setting and injury prevention. He also talks with Ryan about knock-off cereal brands and his fear of roaches!
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BJJ Fanatics 596: Neil Melanson
1:42:15
1:42:15
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1:42:15
Neil Melanson returns to talk about setting traps in grappling, the value of creating dilemmas and why you should program sequences in your mind, especially for No-Gi. He also talks about controlling various body types and funny nicknames on the mats
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BJJ Fanatics 595: Nick Gwiazdowski
1:03:06
1:03:06
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1:03:06
2x NCAA Wrestling Champion Nick Gwiazdowski joins the show to talk about elite competition mindset, the utility of positive affirmations and why you MUST drill often to execute moves without thinking. He also describes the perfect cheeseburger!
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