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Mastering Sustainable Fitness and the Power of Semi-Private Training with Coach Chris Cook
Manage episode 401852953 series 3535754
Sisällön tarjoaa Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Unlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He's not just about the gains; Kris is here to teach us how to set realistic goals, and execute sustainable plans that cater to the training needs of major muscle groups. Simplicity is key!
Want to learn more about Coach Kris and Peak Performance Personal Training in Vero Beach. Reach out
https://www.peakperformance-pt.com/
info@peakperformance-pt.com
(772) 226-5716
701 21st Street Unit 101, Vero Beach
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
Luvut
1. Professional Sports Experience and Training Tips (00:00:00)
2. Semi-Private Training and Long-Term Success (00:08:05)
3. Truth and Sustainable Health (00:12:34)
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