Parhaat Children Of Divorce Podcastit (2025)

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036: The Split Films’ Ellen Bruno: Giving Voices to Kids of Divorce 1:00:28

6d ago1:00:28

1:00:28

In this moving episode of the Children First Family Law Podcast, Krista welcomes acclaimed documentary filmmaker Ellen Bruno, the creator behind the powerful films “Split: The Early Years” and “Split Up: The Teen Years.” These documentaries feature a cast of real children who had experienced divorce of their parents, with purely their voices and ar…

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#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan 41:47

11d ago41:47

41:47

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus: The four attachment styles What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce Tips on…

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035: Choosing Your Child’s Therapist with Child Custody Expert & LPC Christy Bradshaw Schmidt 1:10:03

13d ago1:10:03

1:10:03

Choosing a therapist for your child often feels daunting because it’s an important decision in the divorce process. Today’s guest offers invaluable advice on what to look for in a therapy professional. On this episode of Children First Family Law, Krista welcomes child custody expert and Texas-licensed professional counselor Christy Bradshaw Schmid…

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034: Transforming Co-Parenting Success Through Effective Training: BeH2O with Trina Nudson 1:03:21

20d ago1:03:21

1:03:21

Many professionals in the divorce community are beginning to recognize the impact divorce can have on children. Out of that realization, innovative programs are emerging that can help children and families flourish despite a divorce. On today’s Children First Family Law, Krista interviews Trina Nudson, creator of nationally available child-centered…

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#149: He Was His Parents’ Therapist Until It Broke Him | Cole 54:45

23d ago54:45

54:45

What happens when you become your parents’ emotional confidant—their therapist—during a divorce? At first, it might feel like you’re helping. But eventually, it backfires and might even break you. That’s what happened to Cole. In this episode, we explore: How he went through his parents’ separation twice—and how each one affected him differently Ho…

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033: Co-Parenting with Respect: Creative Approaches with Jill Reiter and Dr. Shelley Bresnick 1:02:33

27d ago1:02:33

1:02:33

When couples split up, animosity and resentment can fester, leaving children caught in the middle. On this episode of Children First Family Law, Krista welcomes Jill Reiter and Dr. Shelley Bresnick to discuss their program, Co-Parenting with Respect, a 10-session curriculum that brings children’s voices to the forefront and delicately facilitates p…

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032: Family Law Across Continents – A Global Peek at Australia, the US, Japan, Italy, Germany, & Others with Justice Altobelli 57:01

1M ago57:01

57:01

Courts worldwide handle divorce and children differently, and Australia’s system is one today’s guest knows well. On today’s episode of Children First Family Law, Krista welcomes Justice Tom Altobelli, a family law judge from Sydney, Australia, who has served as a leader of international organizations focusing on doing divorce better. Justice Altob…

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#148: Why You're Anxious, Tired, & Sick—and What to Do About It | Jackie Mulligan 40:13

1M ago40:13

40:13

So many of us feel depleted and exhausted, yet we might not know why. This is especially true for those of us from divorced or broken families. Research shows that children of divorce typically have worse physical health and more emotional problems. But thankfully, that doesn’t have to be your story. Going from depleted to healthy on every level is…

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031: How Do I Get My Child’s Voice Heard? Picking the Right Child Advocate in Child Custody Cases in Colorado 54:22

1M ago54:22

54:22

Parents often want their children’s voices to be heard during the divorce process. However, how that happens can vary greatly depending on the family’s situation. On this episode of Children First Family Law, Krista explains the “best interests” standard in Colorado and what families can expect regarding their child’s voice being heard in court. Sh…

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030: Incremental Trust Building for Co-Parents: A Challenge from International Expert Dr. Michael Saini 1:09:54

2M ago1:09:54

1:09:54

Co-parents often find themselves at a stalemate with one parent distrustful of the other. Trust can be rebuilt, and returning guest Dr. Michael Saini has some tips on how to do it. On today’s episode of Children First Family Law, Krista welcomes back Dr. Saini, a Toronto-based renowned psychologist who has authored more than 200 publications, inclu…

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#147: From Athlete to Paralyzed: “It’s the Best Thing That’s Happened to Me” | AJ De La Rosa 59:52

2M ago59:52

59:52

AJ had a normal life as a college student-athlete. But one night, a violent car accident left AJ paralyzed from the waist down. What started as 15 minutes of hell has transformed into what he calls “The best thing that’s happened to me.” In this episode, you’ll hear: The detailed story of the accident and the unexplainable emotions he experienced i…

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029: Healing the Hurt: Supporting Kids & Co-Parents Through Divorce with Mental Health Professional Lauren Blake 1:00:54

2M ago1:00:54

1:00:54

Divorce brings many challenges to families going through a divorce, and involving a mental health professional can make all the difference in their outcomes on the other side of the divorce. On this episode of Children First Family Law, Krista sits down with Lauren Blake, owner and founder of Michigan-based Blake Family Consulting. Lauren is a lice…

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028: DefuseDivorce and Keeping Kids Out of the Middle with author Dr. Benjamin Garber, PhD 54:36

2M ago54:36

54:36

Keeping children’s best interests at the forefront in family courts should be a common goal, but unfortunately, they are often caught in litigious battles. Understanding the processes behind court proceedings can often smooth out the rough edges, and today’s guest specializes in advocating for kids and serving their needs. On this episode of Childr…

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#146: 1/3 Less Marriages Today Are Making Us Lonely | JP De Gance 45:15

2M ago45:15

45:15

At the root of our culture’s many problems is the breakdown of marriages and families. My guest shares sobering statistics, such as that “there are 31% less marriages annually now than in the year 2000” and there are “65% less marriages now than in the year 1970.” He says this is hugely contributing to the loneliness crisis today. Thankfully, there…

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027: Settling For Success: Resolving Disputes with Wisdom from the Honorable Michael Hegarty 51:59

2M ago51:59

51:59

Dispute resolution is a talent, and those gifted with this talent are adept at reaching out to both parties during conflict resolution to reach an acceptable conclusion. On this episode of Children First Family Law, Krista welcomes the Honorable Michael E. Hegarty, long-time attorney, litigator, and a retired federal judge from the U.S. District Co…

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026: Science-Based Solutions For Co-Parenting Through Divorce with Dr. Karey O'Hara 1:03:07

3M ago1:03:07

1:03:07

Science offers us some intriguing perspectives on divorce’s impact on children. Today’s guest is using science to better understand and support parents and kids through the complexities of the experiences of loss. On this episode of Children First Family Law, Krista welcomes Dr. Karey O’Hara, a psychologist and assistant research professor at Arizo…

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#145: Mother Wounds, “Parts Work” Therapy, & Healing from a Broken Family | Dr. Gerry Crete 1:09:51

3M ago1:09:51

1:09:51

Growing up, Dr. Gerry experienced deep turmoil at home. His father was abusive, and his parents’ marriage was full of conflict. When they eventually divorced, he felt like he lost both parents. Feeling alone, he became highly independent. Thankfully, he found healing, and today he helps others heal as a therapist. In this episode, we discuss: How I…

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025: “Family” Restructuring Post-Divorce with Dr. Premela Deck 57:41

3M ago57:41

57:41

When a divorce or separation occurs, despite the complicated emotions that accompany it, a family remains a family. On this episode of Children First Family Law, Krista sits down with Dr. Premela Deck, a Boston-area family law attorney and forensic social worker with a Ph.D. in her field who is creating innovative solutions to integrate law and soc…

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024: The Benefits of Full-Service Amicable Uncontested Divorce Mediation. How to Save Money, Reduce Stress, and Prioritize Your Family’s Emotional Health During Divorce 1:13:56

3M ago1:13:56

1:13:56

It’s no secret that separations and divorces can be stressful, costly, and emotionally exhausting, and finding a solution that works for both parties involved and the children can feel impossible. On this episode of Children First Family Law, Krista outlines the options available to those seeking a divorce or separation, particularly in Colorado. T…

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#144: The Secret to Not Repeating Your Family’s Dysfunction | Dr. Andrew Abela 48:09

3M ago48:09

48:09

So many of us from divorced or broken families fear repeating our parents' mistakes. If you want to avoid that, one of the keys is building virtue. But what is virtue? How do you build it? And what virtues might you acquire? My guest today wrote Superhabits, an amazing new book on virtue. He answers those questions, plus: How to override the uncons…

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023: Addiction Expert Insights: Handling Substance Misuse in Family Law 56:55

3M ago56:55

56:55

Substance misuse and abuse is a complex topic, especially in a divorce situation in which children are involved. Today’s guest helps to unravel complexities surrounding addiction issues to help families navigate these complex situations while keeping children’s well-being at the forefront. On this episode of Children First Family Law, Krista sits d…

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022: The Family Court Fix: Improving Family Court Justice with Fran Fontana 59:40

3M ago59:40

59:40

Too often, family courts focus on viewing cases through a typical civil court lens rather than considering the children and families who need nuanced solutions that best preserve coparenting and meet specific needs of specific children. Typical courts that rotate judges and have little background in these nuances often fail to meet such needs, lead…

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#143: When Your Divorced Parent Dies: Grieving, Healing, & Closure | Ben 1:11:16

4M ago1:11:16

1:11:16

After a relapse into alcoholism, Ben’s mom left him, his family, and the country for years when he was just 5 years old. When she returned, he struggled in his relationship with her but placed proper boundaries and found some resolution. But his mom’s death in Ben’s late 20s brought new pain. In this episode, you’ll hear his wild story, plus: The r…

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021: Part 2: Leading Research on Better Ways to Approach Alcohol & Drug Misuse and Child Custody 1:17:09

4M ago1:17:09

1:17:09

Maintaining a child’s attachment to a parent with substance abuse issues can be a complex path to navigate. With advice from experts and keeping the child’s best interests first and foremost, parents and courts can successfully co-parent and maintain a healthy parent-child relationship. This episode of Children First Family Law is part two of Krist…

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020: Alcohol, Drugs & Other Addictions in Child Custody: The Traditional Approach 1:07:05

4M ago1:07:05

1:07:05

Substance abuse is often used as a weapon in family court, even when there isn’t a significant problem. Courts have several ways of handling this issue, and each method can have long-term implications. In this episode of Children First Family Law, Krista explores how family courts determine whether a parent is safe with a child. She outlines her ex…

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#142: How to Break the Cycle of Your Broken Family 48:35

4M ago48:35

48:35

Has your parents’ divorce or broken family brought pain into your life? Do you fear repeating the cycle of dysfunction or divorce? You’re not alone—millions face these often unspoken struggles: hidden wounds, emotional problems, broken relationships, and destructive habits. Thankfully, you’re not destined to repeat your family’s dysfunction. In thi…

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019: Navigating Divorce Through Sobriety - An Addicted Father’s Story 1:03:42

4M ago1:03:42

1:03:42

Personal issues such as addiction can jeopardize parental custody, but through hard work, dedication, and earning back trust, it is possible to co-parent with an ex-partner successfully. On this episode of Children First Family Law, Krista sits down with Mike, a former client and recovering addict who came to Krista for help when his personal issue…

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018: Top 10 Things to Do (and Don't Do) When Hiring a Divorce Attorney 1:01:28

4M ago1:01:28

1:01:28

Hiring the right attorney in a divorce case involving children can make or break your case. If you hire the wrong one, they could be a big problem. In this episode of Children First Family Law, Krista offers the 10 dos and don’ts of hiring a divorce attorney. A good attorney should be a peacemaker, not a gladiator, which can foster the destruction …

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#141: Good Can Come from Broken Situations | Dylan 58:21

5M ago58:21

58:21

At age 5, Dylan’s parents divorced. Visitation brought challenges, but he learned to appreciate the time it gave him with his dad, who really helped him grow. From that, he learned that good can come from broken situations. In today’s episodes, we also discuss topics like: How we need father figures, ideally our dads, in order to become men, find o…

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017: Kayden’s Law, Domestic Violence & Challenges with the Wall Street Journal; Experiences & Insights with Dr. Matthew Sullivan 1:01:21

5M ago1:01:21

1:01:21

Don’t miss this episode of Children First Family Law in which Krista speaks with Dr. Matthew Sullivan, an internationally known researcher, speaker, psychologist, and author of two leading books on parental alienation and parent-child contact problems. His work emphasizes solution-driven approaches, providing practical encouragement to improve copa…

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016: Parent-Child Contact Problems and What to Do: Insights from Clinical Psychologist Dr. Richard Spiegle 1:06:09

5M ago1:06:09

1:06:09

In this episode of Children First Family Law, Dr. Richard Spiegle, a renowned clinical and forensic psychologist, joins Krista to share his extensive experience in family law and child advocacy. With a background in special education and a specialization in forensic psychology, Dr. Spiegle offers a unique perspective on the struggles that arise and…

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#140: Hardest Part of the Divorce: Seeing My Siblings Struggle | Anthony 1:28:58

5M ago1:28:58

1:28:58

The hardest part of your parents’ divorce or family breakdown is seeing the people you love suffer. That was true for my guest today who happens to be my older brother, Anthony: Watching our siblings struggle was the hardest part for him. In this episode, you’ll hear us compare stories about our parents’ divorce from our perspectives as siblings, p…

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015: Domestic Violence, Child Abuse, and Co-Parenting Considerations for Children of Divorce: an Interview with International Researcher and Expert Dr. Michael Saini 1:10:50

5M ago1:10:50

1:10:50

On this episode of Children First Family Law, join Krista and renowned psychologist Dr. Michael Saini as they delve into the complex world of family law, focusing on its impact on children and co-parenting dynamics. Dr. Saini has authored more than 200 publications, including book chapters, government reports, systematic reviews and vast number of …

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#139: Dating or Marrying Someone from an Intact vs Broken Family | Paul & Maggie Kim 57:08

5M ago57:08

57:08

So many of us from broken families end up dating or marrying someone from an intact family. But that presents challenges, which we discuss in this episode with an amazing married couple where one spouse comes from a broken family and the other is from an intact family. We also discuss questions like: What did you fear about marriage? Maggie opens u…

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014: Peaceful Divorce Insights and Collaborative Law from Leading Attorney, Mediator and Family Law Icon Terri Harrington 52:23

5M ago52:23

52:23

In this episode of Children First Family Law, join Krista in a conversation with Terri Harrington, a pioneering figure in family law renowned for her dedication to fostering peaceful resolutions in divorce proceedings. With more than 40 years experience, Terri shares her journey from a Nebraska farm to becoming a leading family law attorney in Colo…

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#138: The Best of 2024: Restored Podcast Highlights 30:52

5M ago30:52

30:52

If you come from a divorced or broken family, this show is for you. We help you heal your brokenness, navigate the challenges, and build healthy relationships, so you can break that cycle and build a better life. In this episode, you'll hear highlight clips from the podcast in 2024. If you’re new to the podcast, this is the perfect way to sample ou…

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013: Balancing Evidence-Collection and Peacekeeping when Proving Child Safety Issues: An Interview with Author and Divorce Survivor Cheryl Palmar 1:02:44

6M ago1:02:44

1:02:44

Join Krista on the Children First Family Law Podcast to explore the compelling story of Cheryl Palmar, a best-selling author in the United States and Australia who transformed her life despite the turmoil of a troubled marriage. In this episode, Cheryl shares her journey from heartache to empowerment, revealing the emotional and legal battles she e…

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012: Top Ten Holiday Parenting Tips in Child Custody Family Law Situations 29:21

6M ago29:21

29:21

In this episode of Children First Family Law, Krista provides tips to handle the holidays within co-parenting arrangements. Krista discusses the importance of having a flexible parenting plan that respects each parent's significant holidays and traditions. Families can navigate the complexities of holiday traditions and new dynamics post-divorce by…

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011: Top 10 Things to Consider When Contemplating Divorce, from a Child Advocate’s View 47:33

6M ago47:33

47:33

In this episode of Children First Family Law, Krista guides you through the intricacies of divorce using a child-centered approach. Krista shares her top ten considerations for those contemplating divorce, emphasizing the children's best interests. She highlights the importance of identifying subtle forms of abuse, such as coercive control, and dis…

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010: “Best Interests of Children” & Constitutional Rights to Parent: A Conversation with Arizona Judge Bruce Cohen 1:00:42

6M ago1:00:42

1:00:42

In this episode of Children First Family Law, Krista welcomes Judge Bruce Cohen, a distinguished figure in family law with more than 40 years of experience. Judge Cohen shares his extensive knowledge and unique perspectives from serving in the Maricopa County court system in Arizona, the fourth largest in the United States. With a career that spans…

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#137: You’re Not Doomed to Get Divorced | Samantha 1:05:56

6M ago1:05:56

1:05:56

If you come from a divorced family, research says you’re more likely to get divorced. But does that mean you’re doomed to that fate? My guest today says a resounding no. She and her husband, also a child of divorce, have built a 24-year-long happy marriage with 3 children. Her message for you? You can do the same. In this episode, we discuss: How s…

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009: Domestic Violence and Child Abuse: Kayden's Law Introduction 43:25

6M ago43:25

43:25

In this episode of Children First Family Law, Krista provides an important introduction to what will be an ongoing conversation on the podcast: the complexities of domestic violence, child abuse, and child sexual abuse in family law cases and the current landscape of laws attempting to safeguard those at risk. This introduction highlights the compl…

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008: Cynthia Roberts - Understanding Supervised Parenting Time 1:02:27

7M ago1:02:27

1:02:27

On this episode of Children First Family Law, Krista dives into the intricate world of supervised parenting in situations with safety concerns for children. Our guest, Cynthia Roberts, who is well-versed in mental health and family law, shares her journey from a mental health specialist to a therapeutic parenting time supervisor, helping navigate k…

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#136: Relationship Advice for Young People from Broken Families | Jackie & Bobby Angel 1:04:35

7M ago1:04:35

1:04:35

The biggest area of struggle for young people from divorced or broken families is in romantic relationships. Why so much struggle? In short, we were poorly trained in how to love, so we feel incompetent at it and fear repeating our parents’ mistakes. So, how can you overcome that fear and relearn how to love? My guests answer that question and more…

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007: Understanding Family Law from the Seat of the Bench with Judge Robert Lung 51:19

7M ago51:19

51:19

In this episode of the Children First Family Law Podcast, Krista sits down with the Honorable Judge Robert Lung to explore the nuances of family law. With decades of experience as a district court judge in Colorado, Judge Lung offers invaluable perspectives on how parents can work together to shape their children's futures. This episode emphasizes …

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006: What to Look for in Therapeutic Resources for Your Children with Psychologist Dr. Kathleen McNamara 53:52

7M ago53:52

53:52

Join us for an insightful discussion with Dr. Kathleen McNamara, a seasoned psychologist with nearly 40 years of experience, as she shares her expertise at the intersection of family law and psychology. In this episode of Children First Family Law, we delve into the intricacies of child-parent relationships, emphasizing the need to separate relatio…

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#135: Holidays with Divorced Parents? 5 Tips to Navigate Them 24:05

7M ago24:05

24:05

Whether holidays with your divorced or separated parents are new or you’ve done it numerous times, this episode is for you. In it, you’ll get 5 practical tips to better navigate the holidays in your broken family, so they’re less stressful and more enjoyable. Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family Shownotes Question for J…

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005: Insight into Family Law with Judge Angela Arkin 45:34

7M ago45:34

45:34

Join us for a conversation with the Hon. (Ret.) Angela Arkin, a former Colorado judge and current thought leader in family law with a wealth of experience to share. Judge Arkin provides her perspective based on her decades of experience regarding ways to improve access to justice for families without resources to hire lawyers and how to better advo…

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004: Amicable Uncontested Divorce Services 28:45

8M ago28:45

28:45

Mediation can be an excellent solution for some families, but it is often an ineffective problem-solving technique. On this episode of Children First Family Law, Krista explains a court’s obligation to attempt Alternative Dispute Resolution (ADR) before a contested hearing and the challenges that could arise during mediation. Mediation is not alway…

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#134: Holidays After Your Parents’ Divorce: What Nobody Tells You | Danielle 50:57

8M ago50:57

50:57

While the rest of the world is filled with holiday cheer, people like us from divorced or broken families usually feel very differently. While you can’t magically make the holidays happy and drama-free, what if there was a way to make them less stressful and more enjoyable? That’s what we’ll discuss in this episode, plus: The challenges that come f…

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