Parhaat Happy And Healthy Podcastit (2024)

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Navigating the Storm: A Journey of Soul Recovery and Finding Serenity with Al-Anon 28:12

1d ago28:12

28:12

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Have you ever felt like a ship lost in a storm, seeking the lighthouse of inner peace? My own voyage through the tumultuous seas of alcoholism and codependency has led me to the serene shores of Soul Recovery, thanks in no small part to the guiding light…

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Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom 21:11

3d ago21:11

21:11

Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the thin…

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'They Are as You Choose to See Them'- Changing Your Perception from Pain to Healing 36:06

8d ago36:06

36:06

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? When the world seems to spin in a never-ending cycle of miscommunication and hurt, where do we find the strength to see beyond the behaviors and pain of those in our life? If 'They are as we choose to see them'- what are you choosing to see? Our latest e…

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Tips for When You're IN BETWEEN Where You Are & Where You Want to Be 18:58

14d ago18:58

18:58

Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! Are you struggling in the "in between" — aka the place between where you are now, and where you want your life to go? Do you see the BIG VISION for your life, but feel discouraged because you're not there yet? Do you feel like life i…

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Mapping the Stages of Spiritual Growth and Changing Your Relationship with the Trials of Life 34:10

15d ago34:10

34:10

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Join me on a transformative journey as we navigate the rich landscapes of spiritual development. With each step, we confront the challenges that shape our soul's quest for meaning. Our latest episode takes this intricate expedition and lays it before you…

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Embracing Complexity: A Mother and Son's Journey Through Addiction, Soul Recovery, and Finding Joy 27:24

22d ago27:24

27:24

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? In this heartfelt episode of "Recover Your Soul," Rev. Rachel Harrison has an intimate conversation with her adult son, Alex, who shares his experiences of growing up in an alcoholic home and his current journey towards personal growth, healing, success …

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Reclaiming Your Healing: Through Soul Recovery- Closure Comes from Within 31:02

29d ago31:02

31:02

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Have you ever yearned for closure with someone, longing for a chance to reconcile past conflicts or hurts? Join Rev Rachel as she speaks to the power of Soul Recovery, where healing and closure come from within. Learn how to navigate through difficult si…

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Guidance for Caregivers From An ICU Nurse, Preventing Dementia, So Much More 33:18

1M ago33:18

33:18

Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Fami…

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'Let Go Now'- Detachment Means Giving Up Outcomes 26:40

1M ago26:40

26:40

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Have you ever felt like you're clinging too tightly to the outcomes of your actions, only to end up disappointed or stressed? Join me as I guide you through the transformative practice of detachment, a journey inspired by Karen Casey's "Let Go Now" teach…

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'Let Go Now'- Detachment is Making No One a Project 26:07

1M ago26:07

26:07

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Have you ever found yourself intertwined in the chaos of other people's lives, trying to fix them, only to realize you've neglected your own growth? Inspired by Karen Casey's transformative work, "Let Go Now: Embrace Detachment as a Path to Freedom" and …

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Reduce Dementia Risk, 12 Positive Golden Facts About Getting Older, Lift and Carry Safely, So Much More 28:08

2M ago28:08

28:08

Research and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html "12 Golden Facts About Getting Older". "Interesting Facts".…

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Embracing Vulnerability: Navigating Life's Challenges and Allowing Feelings to be Your Guide 30:55

2M ago30:55

30:55

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? I have been feeling post-vacation let down and an emotional whirlwind increased by the effects of menopause in the last month. Join me as I unveil the intimate details of my own path to self-acceptance, revealing how spirituality includes feeling the ful…

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From Fixing to Empowering Adult Children: Letting Go, Self-Discovery, and Soul Recovery 34:54

2M ago34:54

34:54

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? In this episode I speak to the intricate and emotional world of parenting adult children, especially those navigating their own battles with mental health and addiction. It's a tender topic, one that resonates deeply with my personal journey - as a mothe…

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Reclaiming Inner Peace: Steering Clear of Drama Addiction and Choosing Serenity 31:14

2M ago31:14

31:14

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Have you ever found yourself inexplicably drawn to the chaotic whirlwind of a reality TV show, only to realize it's clouding your quest for serenity? I am no stranger to this paradox, and in today's episode, I'm sharing my own dance with drama and how it…

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Most Important Blood Tests, Fall Asleep When Your Mind Won't Rest, So Much More 27:09

2M ago27:09

27:09

Articles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important…

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Going on a MENTAL Diet... Join Me? 19:32

2M ago19:32

19:32

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this pod…

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Using the 3 A's of Al-Anon in Soul Recovery: Awareness, Acceptance and Action 27:24

2M ago27:24

27:24

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Inspired by the 3 A's in Al-Anon: Awareness, Acceptance and Action, I am sharing these empowering tools through the lens of Soul Recovery. Bridging the realms of spiritual wisdom and real-world challenges, this conversation serves as a comforting embrace…

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Letting Go of People-Pleasing: Navigating the Waters of Relationship and Independence 41:07

3M ago41:07

41:07

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Being on my Soul Recovery journey to shed the layers of codependency and people-pleasing has been a gradual and consistent process. The profound transformation from this inner work has brought incredible rewards to my life. Recently, my husband and I cel…

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Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak 31:08

3M ago31:08

31:08

I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies. Now, I am currently going through a deep period of…

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From Addiction to Purpose – A Six-Year Journey of Healing and Soul Recovery 29:51

3M ago29:51

29:51

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? It's hard to believe that what started as a personal battle with alcohol has blossomed into six transformative years of sobriety and Soul Recovery where I could celebrate the anniversary on an Island in Indonesia also celebrating 30 years of marriage. It…

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Embracing Faith: Trusting in the Goodness of Human Beings and the Universe 31:58

3M ago31:58

31:58

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? While I am on vacation for February 2024, I wanted to share some of the powerful episodes from our book study last year for subscribers of the Bonus Recover Your Soul podcast, and have chosen some of the favorites. In this bonus episode we continue the b…

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Smart Ideas to Avoid Falls, Improve Brain Health, So Much More 24:43

3M ago24:43

24:43

Research and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html "Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024…

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Journey into Self Through the Power of Detachment 33:30

3M ago33:30

33:30

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? While I am on vacation for February 2024, I wanted to share some of the powerful episodes from our book study last year for subscribers of the Bonus Recover Your Soul podcast, and have chosen some of the favorites. In this bonus episode we continue the b…

1
Exploring Empathy and Compassion and the Path to Healthy Relationships 29:38

4M ago29:38

29:38

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? While I am on vacation for February 2024, I wanted to share some of the powerful episodes from our book study last year for subscribers of the Bonus Recover Your Soul podcast, and have chosen some of the favorites. In this episode we explore the concept …

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Finding You own Peace when Others in Your Life are Living with Anxiety or Depression 34:58

4M ago34:58

34:58

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? I've weathered the storm of living alongside those engulfed by the shadows of anxiety and depression with my own kids and friends as well experiencing it for myself at different times in my life. It can be very hard to stay on our healing journey and sta…

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How to Disrupt Pathways of Aging, a Sweet Way to Potentially Lower High Blood Pressure, So Much More 20:17

4M ago20:17

20:17

Articles and studies shared in this episode include: "Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging "Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot "Rheumatoid arthritis: 30-minute session of…

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Understanding your Protectors and Parts in Soul Recovery 35:39

4M ago35:39

35:39

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? I recall a moment that shifted my understanding of the soul's complex tapestry. It was during a session of Gestalt therapy with my husband Rich that we discovered the emotional parts that danced between us—his internal 'judge' and my 'scared little girl.…

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Choosing Soul Recovery and Healing Yourself is How You Help Others 33:07

4M ago33:07

33:07

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Are you overwhelmed with the feelings of wanting to help and fix the people and even the world around you? It is painful to see others caught up in behaviors or emotions that are hurting them and so our first instinct is to jump into action and try to 'f…

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Supplements That Can Supercharge Your Health, Hearing Aids Can Lower Mortality Risk, New Gas Station Scam, So Much More 32:47

4M ago32:47

32:47

Here are the articles / studies focused on senior wellbeing shared in this episode: "Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html "Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neuroscien…

1
Detachment and Letting go of Controlling What Others are Doing 43:33

4M ago43:33

43:33

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? In the latest podcast episode, a member of our Facebook Soul Recovery community posted about the struggle with detachment and the challenge of relinquishing control over others' actions and energy. This topic hits close to home for many, including myself…

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Soul Recovery Season 5- Welcome to a New Year and Letting go of Fixing or Changing Others 31:47

5M ago31:47

31:47

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Happy New Year to the Soul Recovery community! Get ready to kick off 2024 and the 5th Season. We're diving into the world of tarot readings, exploring how these powerful cards unveil inner strength, the journey toward wholeness, and navigating life's hur…

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Releasing Christmas Expectations and Codependence and Choosing Soul Recovery 29:50

5M ago29:50

29:50

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Have you ever found yourself caught in the relentless quest for a picture-perfect Christmas, only to be left feeling exhausted and unfulfilled? Join me, Rev Rachel, on this poignant Christmas Day edition of Recover Your Soul, as we shed light on the true…

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From Codependency to Spiritual Growth: A Couple's Journey Through Addiction 30:23

5M ago30:23

30:23

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Over 30 years, my husband Rich and I have weathered the storm of addiction, codependency, and the impact it has on a relationship. In this episode we open up about our personal journey and how it's shaped our family, emphasizing the power of individual h…

1
Fall Asleep Faster and Easier, Cold Meds Removed From Shelves, Home Health Care, So Much More 27:13

5M ago27:13

27:13

Research articles discussed in this episode include: "What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html "What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster…

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Exploring Porn Addiction and its Impact on Relationships with J.K Emezi 42:12

5M ago42:12

42:12

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Warning: Explicit Conversation around Sex and Porn Ever wonder if your relationship can survive a porn addiction? That's what we explore in this potent conversation with J.K Emezi, a recovered porn addict and expert in sexual compulsive disorder. We tack…

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Aaron Huey: Parenting Teens That Struggle and Learning to Take Care of Yourself First 52:22

6M ago52:22

52:22

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Join me as I reunite with Aaron Huey, the director of the treatment center my son attended a decade ago. Aaron and I unravel the complexity of parenting in a time where mental health issues and addiction are a real challenge for so many. We highlight our…

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Heart Health, Early Signs of Gluten Intolerance, Cognitive Health, Reduce Colon Cancer Risk, So Much More 27:40

6M ago27:40

27:40

This episode includes summaries of research for senior health and psychological wellbeing including: "FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-maj…

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MARTYRDOM (part 4): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 29:00

6M ago29:00

29:00

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Are you constantly playing the martyr in your relationships? We've all been there, trapped in the cycle of self-sacrifice, resentment, and exhaustion. But guess what, there's a way out, and this episode is all about guiding you to that exit. We're going …

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Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak 44:58

6M ago44:58

44:58

Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast. Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover: How to shift your identity to become the ty…

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MANIPULATING (part 3): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 36:52

6M ago36:52

36:52

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Are you losing yourself in manipulation, whether it's you doing the manipulating or being manipulated? Are your relationships feeling unbalanced, riddled with guilt, shame, blame, or judgment? Let's journey together into this challenging terrain, as we d…

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The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen 24:02

6M ago24:02

24:02

Episode Description: In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challe…

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Harmony Kwiker: Healing Attachment Wounds and Living and Loving from the True Self 38:07

6M ago38:07

38:07

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Pause for a moment and consider the relationships in your life. Are they fulfilling and nurturing, or do they drain and leave you feeling empty? Perhaps you feel stuck in a cycle of toxic patterns and don't know how to break free. In this transformative …

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Activities Better Than Sitting for Longer Life, Aspirin and Colon Health, Avoid Becoming a Crime Victim, So Much More 34:18

6M ago34:18

34:18

Articles and topics in this episode include: "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". L…

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MANAGING (part 2): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 32:29

6M ago32:29

32:29

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Are you constantly falling into patterns of Al-Anon's 4 M's -mothering, managing, manipulating, and martyrdom? Do you feel you are shackled by unhealthy behaviors that hinder your personal growth and relationships? It's time to break free and step into y…

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How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc 40:07

6M ago40:07

40:07

Episode Description: In this episode of The Suzanne Show, host Suzanne Proksa is joined by Mayda Poc, a career strategist and executive coach, to discuss how women can thrive in male-dominated workplaces. Mayda shares valuable insights and strategies for building self-confidence, navigating feedback, setting boundaries, and expressing personal styl…

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MOTHERING (part 1): Al-Anon's 4 M's of Relationship - Mothering, Managing, Manipulating and Martyrdom: A Journey towards Soul Recovery 33:38

7M ago33:38

33:38

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Are you constantly falling into patterns of Al-Anon's 4 M's -mothering, managing, manipulating, and martyrdom? Do you feel you are shackled by unhealthy behaviors that hinder your personal growth and relationships? It's time to break free and step into y…

1
The Forgetter's Temptation: Awareness and Clarity from an Accidental High 30:49

7M ago30:49

30:49

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? In this episode I share a personal experience that recently happened to me when I accidentally got stoned from CBD - it was quite an eye-opening surprise. It made me realize that the even though I had no desire to be altered in any state in my conscious …

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Addiction and Parenthood with Bodhi Harrison: Finding Balance Between Supporting Our Adult Children and Detaching with Love 44:00

7M ago44:00

44:00

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Finding balance in supporting our adult children while detaching with love can be challenging, especially when they struggle with addiction, or unhealthy behaviors. The prevalence of drugs and alcohol in the lives of young adults makes it a complex journ…

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Foods to Help Control High Blood Pressure, Psychological Protection for Images of Gaza Conflict, So Much More 25:41

7M ago25:41

25:41

Article and research for this episode includes: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.ed…

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Unraveling Codependency: A Mother's Journey to Soul Recovery 36:46

7M ago36:46

36:46

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about? Ever find yourself tangled in the web of parenthood, struggling to untie the knots of codependency from your adult children? Left wondering how to set yourself free from the perceived responsibility of everyone's happiness? This candid podcast reveals th…

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