Parhaat Morning Routine Podcastit (2025)

1
Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

3d ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

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#77 // Why knitting is easier than you think and how to get started now 17:41

3d ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

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Teaching Machines to Think Creatively: The Future of Branding w/ Deirdre McGlashan 22:03

4d ago22:03

22:03

Deirdre McGlashan has been involved in all aspects of marketing throughout her career, from strategy to content and media, technical development, and data. She brings decades of experience in executive positions for international businesses. Deirdre is all about bringing creativity back to marketing and teaching machines about branding. CONNECT WIT…

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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

10d ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

10d ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

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Building Big from Small: Transforming Startups into Success Stories w/ Feras Alhlou 26:22

10d ago26:22

26:22

Feras Alhlou is an author, speaker, and entrepreneur with extensive experience in startups. He co-authored the acclaimed book Google Analytics Breakthrough: From Zero to Business Impact and sold his web and marketing analytics consultancy to dentsu in 2019. A sought-after speaker and mentor to over 150 businesses, Feras serves on various boards and…

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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

17d ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

17d ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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Root Cause Revolution: Healing Beyond the Symptoms w/ Melissa Hall Klepacki 22:45

18d ago22:45

22:45

Melissa Hall Klepacki, a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. CONNECT WITH HER startpoopingbetter.com https://www…

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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

24d ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

24d ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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From Shelter to Strength:Transforming Lives on the Grand River w/ Robb Munger 31:09

25d ago31:09

31:09

Robb Munger president and CEO of Exodus Place, In July of 2009, He gathered with four homeless men with the goal of remodeling a corrections facility on the Grand River into a haven for homeless men. This establishment would become a rapid re-housing foundation for those who need a hand-up, not a handout. CONNECT WITH HIM https://exodusplace.org/ S…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

1M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

1
#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

1M ago17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a t…

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Making Messages Matter: A Mission in Media and Conscious Leadership w/ Natasha Zo 22:57

1M ago22:57

22:57

Natasha Zo is a former journalist from Siberia turned international media relations specialist and freelance writer. Known for her connector skills, she guided a number of authors to Amazon bestseller status, booked national TV, top-tier media, and over 400 media interviews. She is an aspiring freelance writer on a mission to amplify the messages o…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

1M ago36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…

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10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

1M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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What Makes Socium #1? The Story Behind Its Culture and Marketing Excellence w/ Sam Sherman 29:49

1M ago29:49

29:49

Sam's relentless focus on fostering a supportive company culture has propelled Socium to become the #1 agency to work for in the US, earning accolades from esteemed sources such as Inc. 5000 and Inc. Magazine's Best Places to Work. With his expertise in digital strategy, Sam not only navigates the complexities of modern marketing but also emphasize…

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Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

1M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

1M ago14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will …

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How She Built a $100M Empire from a $200 Investment w/ Dr. Traci Lynn 32:50

2M ago32:50

32:50

Dr. Traci Lynn is a renowned entrepreneur and visionary who has achieved tremendous success in the direct sales industry. As the founder of Traci Lynn Fashion Jewelry, she has built a thriving business that has empowered thousands of women across the country and turned a $200 investment into a $100 million dollar business. CONNECT WITH HER https://…

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From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

2M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

2M ago27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s esse…

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Thriving Remotely: An Approach to Culture, Mental Health, and Sustainable Hiring w/ Mark Philips 31:12

2M ago31:12

31:12

Mark is all about hiring and sustainable business practices, remote company culture, and mental health for leaders. At HireEducation, he supports his team to build authentic and inclusive partnerships. His narrative is relevant to EdTech professionals, startups, ethical innovation and remote leaders. CONNECT WITH HIM https://hireedu.com/mark/ Subsc…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

2M ago16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting …

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Navy Veteran Turned CEO: The Story of DomumGym’s Success with Luc-Rikardo Fils 34:02

2M ago34:02

34:02

Navy Veteran, first in family to graduate from college, worked as a communications officer for several organizations, Washington State Senate and Archdiocese of Seattle. Leads fitness app called DomumGym since 2021. DomumGym is the ultimate destination for your online gym experience. Connect with fellow enthusiasts, explore trainers and workouts to…

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

2M ago19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share …

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Beyond the Books: Accounting Skills turned into a Thriving Business w/ Tina White 24:03

2M ago24:03

24:03

Tina is a dynamic entrepreneur, seasoned accountant, and transformative business coach. With a remarkable journey from CPA to running her own air conditioning business, Tina seamlessly blends financial mastery and real-world experience. CONNECT WITH HER https://www.panoramicacademy.com/tina-white Subscribe to this channel now! https://www.youtube.c…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

2M ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

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How Jazz Can Change the World: A Journey of Music and Peace w/ Rick DellaRatta 22:03

2M ago22:03

22:03

Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. CONNECT WITH HIM https://jazzforpeace.org/ Subscribe to this channel now! https://www.you…

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

3M ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

3M ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

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Revolutionizing Business Through Co-Creation w/ Mark Minukas & Gaurav Bhatnagar 31:11

3M ago31:11

31:11

Gaurav Bhatnagar and Mark Minukas, founders of Co-Creation Partners, are the authors of Unfear, a groundbreaking book that helps businesses and organizations build stronger relationships and synergy. Their work has impacted industries including manufacturing, technology, travel, logistics, government, and financial services. Together, they bring a …

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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

3M ago16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint:…

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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

3M ago23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles be…

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How a Hollywood Child Star Became Asia’s Top Investor w/ Reid Kirchenbauer 15:33

3M ago15:33

15:33

Reid Kirchenbauer is the Managing Partner at Invest Asian, with over a decade of experience identifying top-performing investments across Asia. Having moved to Asia at 18, he earned a finance degree from Chulalongkorn University in Thailand and launched the first frontier market property fund in Cambodia. CONNECT WITH HIM https://www.investasian.co…

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#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

3M ago15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knittin…

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#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

3M ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

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Transforming Pitches into Stories That Sell w/ John Livesay 20:12

3M ago20:12

20:12

John Livesay, aka The Pitch Whisperer, is an incredible keynote speaker. His TEDx talk: "Be The Lifeguard of Your Own Life" has over 1,000,000 views and was featured in Larry King’s Show. He has an innate ability to motivate companies’ sales teams to turn mundane case studies into compelling case stories so they win more new business. From John’s a…

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#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

3M ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

3M ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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Proven Strategies for Explosive Business Growth w/ Gary Geiman 33:52

3M ago33:52

33:52

Gary Geiman is a serial entrepreneur and business owner. His 30-year career has spanned owning multiple businesses and developing sales and marketing plans to assist other business owners in growing their businesses. CONNECT WITH HIM https://salvonow.com/ Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 --…

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How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30

3M ago20:30

20:30

ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …

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How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver 17:41

3M ago17:41

17:41

ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…

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From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06

3M ago20:06

20:06

ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

3M ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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#58 // 5 simple tools you need to start knitting today 20:44

4M ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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Law Firm Growth Secrets: How Attorneys Build Million-Dollar Brands w/ Leonard Scheiner 28:16

4M ago28:16

28:16

Leonard Scheiner has been helping law firms, attorneys, and professional service business owners for the past decade with a focus on developing their brands, marketing for new clients, and predictably growing the revenues and online authority for his clients, who have earned millions of dollars worth of new business as a result of Leonard’s framewo…

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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

4M ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

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#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

4M ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

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