Warriors in Hope® is a sisterhood of women united as a powerful voice for families impacted by addiction. Rather than allowing the collateral damage of addiction to define us, we are reclaiming our power and breaking free from the associated trauma and stigma. We stand shoulder to shoulder, embodying unbreakable courage, determined to shatter the cycle of shame, guilt, and silent pain. Warriors in Hope are committed to empowering ourselves to rise above adversity and to be a beacon of hope. ...
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Staying In The Game Through Extra Innings
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14:25
When the game goes into extra innings, fatigue sets in—physically and mentally. When we are playing the more serious game of life, it can wear us down until we want to quit. This episode will motivate you to stay in the game and include some tips to do just that.Link arms with Valerie at: www.WarriorsinHope.com…
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Things You Never Wanted To Know
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18:31
We all experience things we wish we didn't. We learn about things we could have gone our whole life without knowing. There is so much about my daughter's addiction that I wish I never had to learn. The details of her murder, I would like to have just been a crime drama. There are things about our journey you wish you didn't know. But here we are. W…
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Have We Made The Nest Too Comfortable?
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22:08
In modern society, there is a growing concern that we may be making our children too comfortable, hindering their ability to develop courage and confidence. Providing them with a safe and secure environment may inadvertently shelter them from challenges that could help them grow and thrive. This idea is echoed in eagles' behavior, who deliberately …
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Stop Waiting For Our Recovery: You Deserve to Live Your Life
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35:35
This insightful episode is a discussion with a Warrior in recovery from addiction. It's also a powerful message to moms (and other family members impacted by addiction). Sandy has done the work to beat the odds and is living a life she never imagined, but what I am most impressed with are the following:- Her "no victim" mentality.- She shows compas…
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When Life Is Split In Two
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18:13
When a traumatic event, such as addiction in the family, hits, it is natural for us to start thinking of life before and after (or during). It is a life split in two. This discussion will get you thinking about being mindful that not everything before the trauma was good, and not everything after is terrible.Become a Warrior in Hope: www.Warriorsin…
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Time To Take On The Family Of Beasts
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15:26
Everyone is living with a Beast. Some are twins, and others have MANY siblings. I have discovered that this family is close-knit and has many of the Sam characteristics! They love to get us down on the mat and force us to believe lies about ourselves and others.This fun episode is a bit tongue-in-cheek, but it's also serious. Let's link arms and ta…
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Live Above Their Addiction
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15:00
When a loved one falls victim to the Beast that is addiction, its claws dig deep into our own lives, intertwining our struggles. The overwhelming mix of love and fear drives us to fixate on saving them, especially when it is our son or daughter.The sorrow, anguish, and agony that addiction brings to a family are undeniably profound, but they need n…
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Nobody's Bringing A Casserole When Addiction's Involved
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19:36
When addiction is involved, the dynamics of support and care often shift. Unlike other situations where neighbors and friends may rally around with loving gestures like bringing a casserole to symbolize their support, addiction can elicit feelings of fear, shame, blame, and stigma.The isolating nature of addiction for us moms and other family membe…
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Don't Allow Your Story To End With Addiction
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12:14
Addiction is not the final chapter of your story; it is a challenging plot twist that can be overcome with resilience and determination. Whether you are personally struggling with addiction or witnessing its impact on a loved one, remember that there is always hope for a brighter future. Instead of letting addiction define your story, choose to sta…
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Addiction Changes Everything
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22:36
In this compelling podcast episode, Valerie bravely delves into the harrowing experience of seeing her life and everything she held dear being dismantled by the clutches of her daughter's addiction. Her perspective gives listeners raw and honest insight into the profound impact that addiction can have on a mother's life.Valerie's journey poignantly…
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The Power Of Our Circle Of Strength.
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43:11
In the latest episode, Valerie, Sean, and Rich discuss relationships, expectations, disappointments, and the importance of family unity. Through candid exchange, listeners gain valuable insights into personal connections and diverse viewpoints.The trio's conversation highlights the complexities of human relationships, emphasizing communication, und…
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Battling The Control Freak Beast - Again
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12:44
Just when I thought the Control Freak Beast was at bay, he stormed the gates of my life! If you have experienced the need to control (we all have), this episode is for you.Kirjoittanut Valerie Silveira
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Coming Back From Social Burnout
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16:58
Have you experienced social burnout? In this age of "social" media, I have especially experienced serious social media burnout. Join me for this chat about my experience and ways in which we can combat and come back from burnout.Kirjoittanut Valerie Silveira
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You Can't Afford To Burn Yourself Out On One Situation
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16:18
Wouldn't it be good if we only had ONE big challenge, loss, or heartbreak in life? It would seem fair if there were a limit. But that is not the case. We will all face multiple hardships, so we cannot afford to burn ourselves out in one situation.A great place to start is reading Still Standing After All the Tears. Link arms with Valerie and start …
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Valerie & Sean's Law Enforcement Appreciation Story
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In this episode, Valerie and Sean recount their experiences with law enforcement, shedding light on the positive ways officers have shown up for them. Their stories highlight the importance of recognizing and appreciating the dedication and service of our men and women in blue.Valerie shares her deep gratitude for the officers who ran toward the gu…
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When Will The Rubber Meet The Road For You?
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25:23
When you become empowered, you truly begin to see results. While inspiration may spark initial motivation, true empowerment comes from possessing the tools to drive change. The 9 Weapons of Hope can be pivotal in this journey towards empowerment. These tools, when utilized effectively, have the potential to be life-changing. They serve as a guide, …
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Stop Self - Destructing In The Name Of Love
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23:51
We must stop self-destructing in the name of love. When a loved one is impacted by the addiction Beast (especially a child), we kick into high gear fix it mode. Most of the time, it doesn't work, and we are left devastated and wiped out mentally, physically, emotionally, and even spiritually. You are just as valuable as your loved one, and your pur…
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Valerie & Sean: Managing The Impact Of Our Tramaa
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44:47
Valerie and Sean's journey through trauma is a testament to resilience and courage. As they navigate the lingering effects of their shared experience, they demonstrate the power of vulnerability and connection in healing. In their candid discussion, they open up about their struggles and triumphs, offering a glimpse into the complexity of trauma an…
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The So-Called Comfort Zone
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The so-called comfort zone is usually anything but. Often, we are really in the uncomfortable zone. Learn different perspectives on these states and a NEW zone!www.ValerieSilveira.comKirjoittanut Valerie Silveira
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Even Warriors Feel Like Giving Up Sometimes
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Even warriors, strong and courageous as we may be, experience moments of doubt and thoughts of giving up. The weight of battles fought, and the toll it takes on us can leave us feeling weary and questioning our ability to continue the fight. Yet, through these challenging moments, we discover the true strength within ourselves.It is important to re…
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Marriage & Life: The Journey Through Our Daughter's Addiction & Murder
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Join me and my husband Rich (his first Podcast appearance) as we discuss some of our journey through the unimaginable.Life is filled with unexpected twists and turns; sometimes, those twists can lead us down a path we never anticipated. Our daughter, Jamie's addiction, was undoubtedly a twist we would never have wanted to imagine.Marriage is often …
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Does it ever feel as if nobody understands how you feel? They can't seem to comprehend your painful journey. In this episode, Valerie will discuss helpful perspectives so you can feel less abandoned and why it helps other people when you give them the gift of learning how to reach out to you and others in situations foreign to them.www.ValerieSilve…
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This Is Not What I Signed Up For
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14:22
We have all felt at times that our situation is not what we "signed up for." Much of Valerie's life turned out to be from what she thought it would be - even in her worst nightmares. You probably didn't expect some of life's two-by-fours that have clobbered you over the head. But no matter our trials, we always have a choice of what we do next. No …
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Happy 38th Birthday, Jamie
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18:57
In this episode, Valerie pays tribute to her daughter, Jamie, celebrating her 38th birthday - the eighth in heaven.It reminds us that we are all more than the Beast that attaches itself to us.In this upbeat episode, Valerie shares more of the real Jamie and encourages you to start living your life. Nobody knows the future, but we all have an opport…
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Managing Disappointment With Donna Bova - Manly
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35:16
Disappointment is a part of life. The key is to manage expectations. My discussion with Donna Bova-Manly, a Warrior in Hope, gives you insight into her heartbreaking journey as a mom with a son in long-term addiction and, importantly, her courageous path to recovery and passion for her life without losing hope for her son.Join Donna and me as Warri…
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What Kind Of Support Do We Really Want
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12:41
Everybody needs some support, but what kind of support do you want? Are you at the point where you want someone to listen and understand? That is okay, up to a point, but somewhere on the journey, we need people who will encourage us to move forward. This message will resonate with you if you are ready! If not, it might inspire you to take the next…
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Why I'm Not A Big Fan Of New Year's Resolutions
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I'm not a big fan of New Year's Resolutions. It might surprise you since I'm about growth, change, and improvement. But there is a big problem with these types of "resolutions." Listen to this episode to be empowered to make a pivotal decision any time of the year!Join Valerie as a Warrior in Hope! www.warriorsinhope.com…
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Mother & Son Managing Our Grief
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28:59
My son Sean and I discuss the last 23 years of grief with Jamie's addiction journey, including the seven years since her murder. Importantly, we talk about managing our grief and living with joy & happiness!Join Valerie as a Warrior in Hope! https://warriorsinhope.comKirjoittanut Valerie Silveira
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Which One Writes The Rules Of Your Life?
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13:57
We are either ruled by fear or courage. There isn't much in between. We get to decide which will write the rules of our lives! Join me for this encouraging message of hope. Stop allowing fear to define who you are, what you do, and how you feel!Connect with Valerie at: https://valeriesilveira.comBecome a Warrior in Hope at: https://warriorsinhope.c…
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From Hopelessness to a Beacon of Hope with Donna Bova-Manly
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29:34
For twenty-three years, Donna navigated the turbulent journey of her son's addiction. It was a rollercoaster ride of hopelessness and survival, a daily battle that pushed her to the limits of her strength.Yet, amidst the darkness, Donna discovered her strength. She embraced the power of acceptance, recognizing that addiction did not define her.Toda…
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Why You Need To Laugh More With Sean
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23:57
In this episode, my son, Sean, joins me to discuss laughter. It seems inappropriate to laugh during tough times or periods of mourning or loss, but this might be precisely what you need.Join us for this candid and spontaneous discussion about how you need to laugh more.Connect with Valerie at www.ValerieSilveira.comBecome a Warrior in Hope at: www.…
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Courage To Share Your Story
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17:34
Your story is a powerful tool that can inspire and empower others in unexpectedly profound ways. It doesn't matter if you're not naturally extroverted like myself. During Jamie's struggle with addiction, even Rich, the closest person to me, didn't fully understand the toll it was taking on me. Countless tears were shed in the solace of the walk-in …
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What Are Your Prioritizing?
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In today's fast-paced, materialistic world, getting caught up in pursuing external achievements is easy. We focus on physical appearance, striving for the perfect body, and accumulating possessions. However, in the race for success, we often overlook what truly matters – our spiritual, emotional, and mental well-being.Our spiritual health provides …
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Thanksgiving Message to Heal Your Heart
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11:14
A special Thanksgiving message from my heart to yours. https://warriorsinhope.comKirjoittanut Valerie Silveira
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We carry around our baggage like Jed Clampett heading to Beverly Hills. The pain, loss, betrayal, disappointment or fear is loaded onto our shoulders like a thousand pound Beast. Be inspired in this episode to start unloading the emotional baggage.Connect with Valerie at www.WarriorsinHope.comKirjoittanut Valerie Silveira
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Why I Became A Warrior & How You Can Too
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28:49
No matter who you are or what circumstances you face, there are moments in life that have the power to shake us to our core. It could be receiving devastating news or simply navigating the challenges of everyday life. In these moments, we have a choice – we can let the weight of these experiences crush us, or we can rise above them and become warri…
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Grief: The Price We Pay For Love
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15:26
Grief is not always a popular topic. It's something we would rather we didn't have to go through. While we may be inclined to avoid grief, doing so would prevent us from fully experiencing the dance of life—the transformative power of love and connection. Grief reminds us of the significance of our memories and the value of cherishing them, even th…
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Why You Should Never Retreat
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15:27
Life is in constant motion. We are never truly stuck. Instead, we move forward or backward. In the grand symphony of life, let us remember that rest is not retreat but an integral part of our journey towards growth and success. Through these moments of introspection and restoration, we gain the strength and clarity needed to face the challenges ahe…
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Esteem comes under attack for many reasons. We are teased as a child, so we don't want to be different. We want to be like "everybody else." The problem is, nobody is like anybody else! We are all unique and attempting to be like others only serves to discount what makes us special.Check out this insightful and entertaining episode about the one an…
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Every night when the clock strikes midnight, it's game over on another day of our lives. Time is the most precious commodity ew have, yet we tend to: - spend- pass - kill - wasteOr worse - endure - our precious time!This episode is going to motivate you to get excited about the rest of your precious time!Connect with Valerie at: https://ValerieSilv…
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Don't Allow That Label To DefineYou
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17:54
People have a need for connection. We often find this connection through shared interests, such as our favorite sports teams, musical groups, culinary passions, or a great book.It's fascinating how a simple act like buying a new car can suddenly make us feel connected to others who own the same vehicle. We may exchange smiles or nods with fellow dr…
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Mommy's Getting Sober With Casey Arrillaga
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48:06
My special guest this week is Casey Arrillaga! He is a clinical social worker and chemical dependency counselor who has lived with and around addiction for all his life. In his book “Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions” and his podcast “Addiction and the Family”, he shares the knowledge gained from c…
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It's Okay To Move Forward When Someone You Love Is Not
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22:15
In this thought-provoking podcast episode, Valerie tackles the difficult topic of moving forward when someone you love is unable to do so. She emphasizes that taking steps towards personal growth and progress is not selfish or a sign of losing hope. Instead, it is a testament to the value you hold in the world and the importance of fulfilling God's…
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Purpose In The Pain With Brenda Ferland
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Brenda Ferland is an incredible warrior with a story that will inspire you to stand up and stand on yours! She is a strong woman of faith who has overcome tremendous trauma and pain, and continues to walk this earth determined to help others find purpose in the pain.Connect with Brenda at: https://purposeinthepainretreat.com/Follow her at: https://…
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Your Courage Is Somebody Else's Hope
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11:28
Courage is powerful, not just for ourselves, but for those around us. As we cultivate courage within ourselves, we become a source of inspiration and hope for others. We can ignite a fire within them, showing them that bravery is both possible and necessary. In a world filled with fear and uncertainty, people are searching for leaders to guide them…
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Hope In The Darkness With Sandy Banuelos
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31:33
Do you have a loved one in addiction or recovery? This POWERFUL episode with my guest, Sandy Banuelos, will give you insight and perspective into so many questions you have had about your loved one's life in addiction. Here message contains incredible wisdom and so much hope!Sandy said, "I never thought I would make it to 42!" Now, she has a fulfil…
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How Raising Grandchildren Has Reignited Our Passion - Jeri & Dianne
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42:37
Raising grandchildren is a big commitment, and it's not for everyone, but these two incredible Warriors knew it was part of their path. They bravely said "yes" and have never regretted their decision. My Warriors in Hope guests, Jeri Griess and Dianne Chatelain, discuss the difficulties, but importantly the passion their decision has ignited in the…
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How To Engage Your Courage Muscles
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15:54
Building courage is crucial for personal growth and overcoming challenges. Just like physical muscles, courage needs regular exercise to stay strong. Start by identifying areas where fear holds you back and take small steps outside your comfort zone. Surround yourself with a supportive network for encouragement and guidance. Challenge negative self…
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Adversity Is Your Superpower - Not Your Kryptonite
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We avoid adversity like the plague. As if it’s something to endure, but what if it’s is here to serve us? Rather than hating adversity, let it be the jet fuel that propels you toward your purpose. It's your superpower. Listen to this episode to learn why!Connect with Valerie at: www.ValerieSilveira.comFollow her at: https://www.facebook.com/Valerie…
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Warrior Woman - You Are The Heartbeat
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22:39
We all know what happens when our hearts stop! As the heart of the family, Warrior, you cannot afford to let your emotional and mental heartbeat stop. You are the heartbeat of your family, friendships, groups, and your circle of influence. In this message, Valerie shares stories and analogies to motivate you to become the Warrior this world deserve…
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