Parhaat Dr Zam Podcastit (2024)

1
S2E05 - Walk the Talk - People Judging You, Haters Hating You? 12:17

1+ y ago12:17

12:17

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he unravels ways you can over…

1
S2E04 - Walk the Talk - Be Unbreakable Like Water 9:18

1+ y ago9:18

9:18

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he urges us all to be unbreak…

1
S2E03 - Walk the Talk - Are You Stuck? - Help 12:28

2+ y ago12:28

12:28

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he explores how we can gain m…

1
S2E02 - Walk the Talk - Execute Your Ideas - Bigger Dreams - Success 12:35

2+ y ago12:35

12:35

In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he discusses why executing ou…

1
S2E01 - Walk the Talk - Know Your Worth: Self-Esteem 9:30

2+ y ago9:30

9:30

In the first episode of Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk Tik Toks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. He begins this format with th…

1
S01E15 365 Life Lessons At 40 Random Picks Part 3 - Money As A Tool to Impact Change 30:37

2+ y ago30:37

30:37

In Part 3 of 365 Life Lessons At 40 Random Picks, Dr Zam gives insights into the concept of money as a tool to impact change. At the same time, he discusses the concept of Rezki, which is far more valuable than money and wealth. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. This is the…

1
S01E14 365 Life Lessons At 40 Random Picks Part 2 - Everyone Makes Mistakes 36:56

2+ y ago36:56

36:56

In Part 2 of 365 Life Lessons At 40 Random Picks, Dr Zam explores mistakes and how we should deal with them pre-emptively and in their aftermath. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Z…

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S01E13 365 Life Lessons At 40 Random Picks Part 1 - Drama Kills Dreams 30:46

2+ y ago30:46

30:46

In Part 1 of 365 Life Lessons At 40 Random Picks, Dr Zam explores how drama kills dreams. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. Sponsor: Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes The Dr Zam’s Science-based Keto IF Fatloss nutritional approach …

1
S01E12 Fill Your Cup First 30:45

2+ y ago30:45

30:45

It is human nature to care for and help one another. We feel good helping others, and Science agrees with this. However, how much of ourselves should we give to others? Is there a limit? How do we know our limits? Do we have enough in ourselves to keep giving? How should we fill our cup first? In this episode, Dr Zam explores the life lesson #365da…

1
S01E11 How to Deal with Setbacks 27:30

3y ago27:30

27:30

Sometimes you may feel like you are going backwards or standing still in life. You will face obstacles that hinder your progress to a better life. You will go through emotional turmoil, and suffer all types of problems. How do you deal with setbacks? In this episode, Dr Zam explores how we can learn to deal with setbacks and to keep moving forward.…

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S01E09 How I Homeschooled My Children to Help Them Get into the Top Schools? 32:45

3y ago32:45

32:45

We all know just making sure our children do their best in school especially for their PSLE so that they could go to the best schools, is already tough! But how did Dr Zam homeschool both his children and help them to get into their dream schools, the top schools in Singapore, Raffles Institution and Raffles Girls School? In this special exclusive …

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S01E08 Creating Change in Your Life According to Science 21:00

3y ago21:00

21:00

We all have something in our life that we want to change. It could be to have more time with our loved ones, save more, eat better, be healthier or be closer to God. There are many books, videos and podcasts out there which claim to help you achieve these changes, and yet, many of us are left struggling to achieve these goals. In this podcast episo…

1
S01E07 Dealing with Criticisms, False Accusations, Lies and Betrayal 28:03

3y ago28:03

28:03

How should we deal when we are criticised, accused falsely, been lied to and betrayed by others? In this episode, Dr Zam shares his most personal experiences with regards to this, and how he dealt with them. It is most hurtful when the closest people are the most negative. In every aspect of our life, we can expect ourselves to be in such a difficu…

1
S01E06 The Body Achieves What the Mind Believes 38:26

3y ago38:26

38:26

In this episode, Dr Zam explores the power of a great mind in transforming our bodies. When our minds believe we can, our bodies will achieve what we believe. How did Dr Zam lose almost 60kg of body fats, and become leaner, and gain more muscles in his 40s? How did he achieve a fitter body, greater health and no longer suffering from diabetes? Why …

1
S01E05 Turning Pain into Purpose 21:40

3y ago21:40

21:40

In this episode, Dr Zam encourages us to turn pain into purpose. It will not only heal our wounds and soothe the hurt, but we will find that our life will have a powerful purpose that keeps us driven towards our ultimate goals. Dr Zam also shares his own personal pain that gave him purpose in life, and as a result, he freed himself from the shackle…

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S01E04 Dealing with Negativity and Toxic People 43:31

3y ago43:31

43:31

In this episode, Dr Zam shares some of the most negative moments of his life, and the very toxic people he had ever encountered, and fortunately, a few he had to put up with. The negativity and toxicity consumed him for some time, until he figured out how to deal with such situations and people. We cannot choose who we will meet in life, but we can…

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'Love Life' Theme Song for the all-new 'Dr Zam's Living' lifestyle brand. 2:54

3y ago2:54

2:54

Here is a bonus! A theme song, Love Life, for the 'Dr Zam's Living' lifestyle brand. Tell us what you think! Be part of the 'Love Life' movement.

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S01E03 Stop Fixing, Start Living 22:09

3y ago22:09

22:09

In the first episode of the new year, Dr Zam talks about why it is important to stop fixing our lives and start living. Life is a test. It will always be a struggle. Rather than worry too much, we should start living, and accept whatever comes our way. For every problem, there is a solution. Be calm, and resolve problems within your control. What i…

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S01E02 8 Practical Foolproof New Year Resolutions 23:55

3y ago23:55

23:55

In this episode, Dr Zam shares 8 powerful small habits when fully committed to doing them in the coming year, you will see the complete holistic transformation for your body, mind and soul. With the release of Dr Zam’s latest book in May 2022, ‘Science-based Living for Body, Mind and Soul’, you can add on many more practical foolproof habits to amp…

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S01E01 The Best Version of Me 18:33

3y ago18:33

18:33

In this episode, Dr Zam explores what is to be the best version of ourselves, and why is it important for us to be our best. Why should we continuously improve ourselves? Who can influence the way we look at ourselves? Do we reflect and evaluate who we are as a person? What's the ultimate aim of being the best me? Is everyone capable of being bette…

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About the 365 Life Lessons At 40 By Dr Zam Audiobook 2:10

3y ago2:10

2:10

#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books! 365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship, love, family, people, relationships, parenting, education, emotio…

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[Part 3] 365 Life Lessons At 40 By Dr Zam Audiobook 25:32

3y ago25:32

25:32

#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books! 365 Life Lessons At 40 By Dr Zam Audiobook Part 3 About the book: 365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship,…

1
[Part 2] 365 Life Lessons At 40 By Dr Zam Audiobook 32:45

3y ago32:45

32:45

#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books! 365 Life Lessons At 40 By Dr Zam Audiobook Part 2 About the book: 365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship,…

1
[Part 1] 365 Life Lessons At 40 By Dr Zam Audiobook 32:23

3y ago32:23

32:23

#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books! 365 Life Lessons At 40 By Dr Zam Audiobook Part 1 About the book: 365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship,…