Parhaat Spiritual Health Podcastit (2025)

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39 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 2 29:25

5d ago29:25

29:25

39 | Somatic Exercises and Self-Care with Therapist Tabitha Westbrook Part 2Hello Jesus People Sisters! What do you do when you are feeling anxious? Could somatic exercises help? We all have times when we need to do some self-care. Therapist Tabitha Westbrook will tell us about these topics and more in part 2 of our interview. May this episode bles…

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14. Mini Episode: Trump's Recent Tariffs 4:03

6d ago4:03

4:03

Send us a text With the recent increase in tariffs on imported goods, now is the time to GET PASSIONATE. You are not a victim. This is an opportunity to vote with your money and support local businesses, a shift that has long been needed. Buying local provides personal and spiritual fulfillment by honoring the environment, our connection to nature …

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

6d ago1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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From Struggle to Strength: How Two Recovered Alcoholics Built a Safe Partnership through Soul Recovery 35:28

18h ago35:28

35:28

Send one way text to Rev Rachel After 32 years together, Rich and I open our hearts to share the profound transformation of our relationship—a journey shaped by Soul Recovery, parenting through addiction, and rediscovering true partnership. As we celebrate Rich’s one-year sobriety anniversary, we reflect on the subtle yet powerful shifts that have …

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71 | Step-By-Step Tutorial On Creating A Morning Routine That Works 14:25

6d ago14:25

14:25

Send Amy a Text Message. Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers si…

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13. What's Really Happening With Placebos? 34:25

7d ago34:25

34:25

Send us a text Join my producer and me as we investigate the nature of the placebo effect, questioning whether it operates primarily as a medical phenomenon or if it's influenced by human's energetic abilities. Do people have a natural ability to perceive and respond to energy in ways that influence the placebo effect? We will uncover how our psych…

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Guided Meditation Rev Rachel: Gratitude and Forgiveness- Releasing Pain and Embracing Love 21:20

8d ago21:20

21:20

Send one way text to Rev Rachel This Guided Meditation on Gratitude and Forgiveness by Rev. Rachel Harrison is a powerful tool for healing and transformation. Designed to complement the episode 'Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness,' this meditation can be used after listening to the …

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Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness 36:12

8d ago36:12

36:12

Send one way text to Rev Rachel In this episode of Recover Your Soul, I open up about the journey of healing core wounds from growing up in an alcoholic and dysfunctional family system, reflecting on a heartfelt conversation with my son as he steps into fatherhood. Through my own experiences, I explore how the pain and patterns of the past shape ou…

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38 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 1 30:58

12d ago30:58

30:58

38 | Somatic Exercises and Self-Care with Therapist Tabi Westbrook Part 1Hello Jesus People Sisters! What are somatic exercises and why are they important to you? What are some ways that you can benefit from self-care and why might it be important to care for both our minds and bodies? Join us today while we spend time with therapist Tabi Westbrook…

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70 | A Game Plan For Overcoming Self-Doubt God’s Way 14:39

13d ago14:39

14:39

Send Amy a Text Message. Are you tired of second guessing every decision you make in a day? Are you overwhelmed by self-doubt and negative intrusive thoughts keeping you stuck? Are you ready to become more confident and deeply connected to Christ? In this episode I share a simple strategy for shutting down outside influences, trusting God with the …

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

13d ago1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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Healing Anxiety: Trusting the Unfolding of Life with Soul Recovery 30:50

15d ago30:50

30:50

Send one way text to Rev Rachel In this heartfelt episode of the Recover Your Soul podcast, Rev. Rachel shares her journey of learning to let go of control and trust the natural flow of life. By shifting from resistance to acceptance, she discovered a powerful path to healing anxiety and finding peace within. Rev. Rachel opens up about her struggle…

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37 | Ways to Make Some Extra Income and How to Keep It from Disappearing: An Interview with Financial Coach Tracy Latona 37:57

19d ago37:57

37:57

37 | Ways to Make Some Extra Income and How to Keep It from Disappearing: An Interview with Financial Coach Tracy LatonaHello Jesus People Sisters! Could you use some extra cash? Who couldn’t? And if you were able to make some extra income, how could you keep it from disappearing? In today’s episode, we’ll be interviewing financial coach Tracy Lato…

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12. Are Vibrators Healthy? 51:32

19d ago51:32

51:32

Send us a text Vibrators are not a wholesome choice for those who seek to experience pleasure in its true, spiritual form. Joining me is Heather Guernsey, a Womb Healer and Intimacy Specialist, as we talk about vibrators, pleasure, and the potential long-term effects of high-intensity stimulation. Can frequent vibrator use desensitize the body? Doe…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

20d ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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It's Never Too Late: Al-Anon, Detachment, and Recovering Your Soul 39:14

22d ago39:14

39:14

Send one way text to Rev Rachel Is it too late to change? To heal? To detach with love? In this episode of Recover Your Soul, we explore the powerful Al-Anon principle of detachment through the lens of Soul Recovery, reminding you that it's never too late to step into a new way of being. If you've struggled with codependency and people-pleasing, th…

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36 | Becoming an Elder, Sage, a Mother in the Faith 37:30

26d ago37:30

37:30

36 | Becoming an Elder, Sage, A Mother in the FaithHello Jesus People Sisters! Did you have a mentor growing up in the faith? Could you have used an older woman sharing her experiences and wisdom as you faced challenges during the different seasons of your life? As an older woman in the Lord, have you considered what you have to share with the youn…

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

27d ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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Soul Recovery: Saving Yourself First- Healing from Addiction, Codependency, and People-Pleasing 37:00

29d ago37:00

37:00

Send one way text to Rev Rachel If you’ve found this podcast, chances are you’re on a journey—one that may include addiction, codependency, people-pleasing, or the deep exhaustion of trying to fix others. I know that journey well because I’ve walked it myself. Seven years ago, I made the decision to save myself, to step into my healing, and to embr…

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35 | Is There a Mr. Right and Are You Ready to Meet Him? Part 2: A Discussion with Dating Coach Linda Geiger 25:41

1M ago25:41

25:41

35 | Is There a Mr. Right and Are You Ready to Meet Him? Part 2: A Discussion with Dating Coach Linda GeigerHello Jesus People Sisters! Have you been waiting for Mr. Right to show up? What’s your first step if you haven’t dated in a long time? Dating and relationship coach Linda Geiger will answer these questions and more in Part 2 of our interview…

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11. How to Identify Your Soul 41:55

1M ago41:55

41:55

Send us a text No one instructs us on how to discover our true selves initially, nor on how to reclaim our authenticity after we've lost touch with it over time. I review the psychospiritual aspects of the different players within your body and how to discern which one represents your eternal self versus the human mechanisms. I explore techniques f…

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69 | Tips To Help You Start Living With Purpose And Joy 16:27

1M ago16:27

16:27

Send Amy a Text Message. In this episode, learn how to identify why you are feeling stuck and stalling out in any area of your life. There are seasons when we need to problem-solve and put into practice the things we have learned to depend on God. If you are a Christian woman seeking to grow closer to God but find that you keep getting stuck in a r…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

1M ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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Letting Go of the Fight: Finding Inner Peace When Others See It Differently 37:43

1M ago37:43

37:43

Send one way text to Rev Rachel Have you ever found yourself trying to convince someone to see things the way you do—only to feel frustrated, unheard, or misunderstood? In this episode of Recover Your Soul, we're exploring the power of letting go of the fight and stepping into inner peace when others see the same situation differently. Soul Recover…

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34 | Is There a Mr. Right and Are You Ready to Meet Him? Part 1: A Discussion with Dating Coach Linda Geiger 31:47

1M ago31:47

31:47

34 | Is There a Mr. Right and Are You Ready to Meet Him? Part 1: A Discussion with Dating Coach Linda GeigerHello Jesus People Sisters! How can you know if you’re ready to start dating? And how do you figure out what kind of man is best for you? Is there such a thing as Mr. Right? In this episode, we’ll be asking dating and relationship coach Linda…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

1M ago57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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10. Spiritual Immaturity in Politics 19:15

1M ago19:15

19:15

Send us a text In the podcast, I discuss how spiritual maturity significantly influences political behavior and broader societal outcomes. I explore the importance of the spiritual health of both leaders and voters in shaping political landscapes. Meaningful societal change and conflict resolution begin with individuals embarking on a journey towar…

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Reclaiming Your Power: How to Stop Controlling and Start Connecting 36:45

1M ago36:45

36:45

Send one way text to Rev Rachel In this episode Rev. Rachel Harrison reflects on the delicate balance between needing others and maintaining independence. Inspired by today’s reading from The Language of Letting Go by Melody Beattie, Rev Rachel explores how codependency and control show up in sneaky ways in our lives. When life feels out of control…

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33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr 27:02

2M ago27:02

27:02

33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr Hello Jesus People Sisters! How can we know or confirm our God-given giftings? What resources might help us discover or better understand our gifts? In today’s episode, we continue our interview with Dr. Marianne Herr on identifying your God-given gifts. May this episode bless you!…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

2M ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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68 | One Easy Method For Growing Joy In 90 Days! 🤩 12:44

2M ago12:44

12:44

Send Amy a Text Message. Are you still reeling from the fast pace activities of the holiday and new year? Do you feel like you are "late to the party" when it comes to setting new goals in the new year? Do you feel compelled to make changes in your life, but have no idea where to start to see real change and personal growth? In this episode we will…

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Releasing Codependency: Soul Recovery Tools to Let Go, Dream and Thrive 37:31

2M ago37:31

37:31

Send one way text to Rev Rachel As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves. W…

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32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr 34:52

2M ago34:52

34:52

32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr Hello Jesus People Sisters! Some women know what their giftings are both spiritual gifts and natural gifts. Some of us have an idea but maybe aren’t sure. And some have no idea at all. How can we know or confirm our giftings? Today, we hear from Dr. Marianne Herr on identifying you…

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9. 2025 Valentines Day Ideas 34:49

2M ago34:49

34:49

Send us a text Explore holistic, spiritual, and deeply meaningful Valentine's Day ideas that are mostly free, perfect for sharing with your partner, enjoying with your family, or indulging in on your own. Want to dive deeper? Head over to my Instagram account, @spiritualhealthexpert! I answer follow-up questions to support you on your spiritual jou…

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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42

2M ago34:42

34:42

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …

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From People-Pleasing to Self-Love: Healing Family Patterns with Soul Recovery 42:15

2M ago42:15

42:15

Send one way text to Rev Rachel The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in. Toge…

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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose 51:03

2M ago51:03

51:03

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…

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8. Meeting My Daughters Potential New Stepmom 32:53

2M ago32:53

32:53

Send us a text In this episode, I'm joined by my partner, Alex, as a co-host. Together, we get vulnerable about the complexities of introducing new parental figures into our family team. We discuss the challenges of sharing parenting roles, meeting an ex’s new partner, and navigating the journey of shared motherhood. We also explore the importance …

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31 | Red Flags in Friendships and When to Walk Away Part 2 28:01

2M ago28:01

28:01

31 | Red Flags in Friendships and When to Walk Away Part 2 Hello Jesus People Sisters! Do you have a friend that makes you feel bad about yourself? Or maybe you have a friendship that zaps your joy, energy, and/or time? Do you feel guilt when you think about ending a friendship? Do you realize that Jesus walked away from people and allowed people t…

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67 | Change Your Life In 2025 With These Steps For Growth 21:50

2M ago21:50

21:50

Send Amy a Text Message. Are you already overwhelmed with the start of the new year? Do you hear others talking about their resolutions and goals, or see the tons of challenges online and still feel unmotivated or aimless? Are you ready to see real change in your life, but do not know where to get started? I get it! But actually, changing your life…

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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal 1:03:20

2M ago1:03:20

1:03:20

Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…

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Creating a Life You Love: Discover the Power of Law of Attraction & Spiritual Practices for Manifestation and Growth 32:16

2M ago32:16

32:16

Send one way text to Rev Rachel Welcome to 2025 and Season Six of the Recover Your Soul Podcast! I am so excited to begin this new year with you. In this episode, we dive into prosperity principles and the transformative power of the Law of Attraction, paired with spiritual practices to help you manifest a life you love. Whether you're ready for bi…

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7. From Divorce to Spiritually Married 28:32

2M ago28:32

28:32

Send us a text My partner Alex joins me as my co-host on a New Year’s Eve-in - nothing less than za and homemade cosmo’s. Join us for intimate and raw relationship banter as we raise a toast to relationship transitions and share our experiences as a blended family. I open up about my journey through separation and divorce, discussing how I successf…

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30 | Red Flags in Friendships and When to Walk Away Part 1 41:24

2M ago41:24

41:24

30 | Red Flags in Friendships and When to Walk Away Part 1 Hello Jesus People Sisters! Do you know what a good friendship looks like? Have you ever felt like a friendship was one-sided? Or maybe your friendship has changed over time and you no longer feel connected. Do you have a friendship that zaps your joy, energy, and/or time? Do you have a fri…

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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement 51:02

2M ago51:02

51:02

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…

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TRAILER 🎙️ The Midlife Makeover Show 2:46

2M ago2:46

2:46

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…

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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story 45:48

2M ago45:48

45:48

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…

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Letting Go of What No Longer Serves You: Releasing Old Beliefs with Step 5 of Soul Recovery 30:10

2M ago30:10

30:10

Send one way text to Rev Rachel As we stand at the threshold of a new year, this final episode of from this season and year invites you to release what no longer serves you. We explore how our subconscious stories and defense mechanisms shape our lives and hold us back. Step 5 of the Soul Recovery Process—'Release What No Longer Serves You -Cultiva…

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29 | Gratitude and Vision: Closing 2024 and Looking Ahead to 2025. Brian Tracy Goal-Setting Exercise for the Coming Year. 17:02

2M ago17:02

17:02

29 | Gratitude and Vision: Closing 2024 and Looking Ahead to 2025 Hello Jesus People Sisters! We didn't know what to expect when we started the Jesus People Sisterhood Podcast six months ago. In today’s episode, we share the wins from 2024 and some of what’s coming up in 2025. We’ll also share a goal-setting exercise to help you set and focus on go…

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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career 39:47

3M ago39:47

39:47

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …

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