Sequence thinking
…
continue reading
The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpos ...
…
continue reading
Talking about all the nooks and cranies in the airsoft world.
…
continue reading
Before a plane could save a country, the people had to build it. This is the story of a beautiful and deadly icon of resistance, built and flown against extraordinary odds.
…
continue reading
Hosted by John Hudson, the UK military's chief survival instructor, The Spitfire Series explores one of the most iconic planes of all time - the Spitfire. Featuring interviews with Spitfire pilots, engineers and historians, this series accompanies a spectacular, world record breaking expedition - The Longest Flight. This will see two intrepid aviators attempt to fly a Silver Spitfire around the world, taking in some of the most famous landmarks on the planet and taking the Spitfire to countr ...
…
continue reading
1
Beware The Shoulds: How to Spot Coaching Red Flags
16:33
16:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:33
Kirjoittanut Lauren LeMunyan
…
continue reading
1
The Power of Storytelling and Taking Back Control
10:58
10:58
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:58
In this heartfelt and inspiring episode of The Spitfire Podcast, host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth. From sleepless nights to p…
…
continue reading
1
Judgment, Alignment, and Activating Your Inner Spitfire
11:33
11:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:33
In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment. Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle way…
…
continue reading
1
Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving
10:48
10:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:48
This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter. 🚀 Topics include: Real-world applications of curiosity-driven problem solving Tips for creating meaningful projects and programs beyond the assumed known How to engage yourself and teams w…
…
continue reading
1
A Fresh Take on Self-Care and Mental Health
10:12
10:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:12
In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spo…
…
continue reading
In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characte…
…
continue reading
In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a produ…
…
continue reading
🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountab…
…
continue reading
In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. …
…
continue reading
1
The True Costs of Avoidance and Inaction
13:44
13:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:44
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and …
…
continue reading
Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect …
…
continue reading
1
Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection
12:17
12:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:17
Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coach…
…
continue reading
In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently beco…
…
continue reading
1
Celebrating Achievements: A Year-End Recap of The Spitfire Podcast
11:28
11:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:28
As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of t…
…
continue reading
After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for exi…
…
continue reading
1
The First Stage of Burnout That No One Talks About
10:12
10:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:12
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can…
…
continue reading
1
Finding Healing and Growth with Andromeda Peters
25:44
25:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:44
Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength an…
…
continue reading
Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any rel…
…
continue reading
1
Unleash Your Inner Power: Transform Your Reality with Dr. Amanda
25:26
25:26
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:26
Join Lauren and Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind…
…
continue reading
Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In …
…
continue reading
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—…
…
continue reading
1
Giving Someone the Benefit of the Doubt
11:05
11:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:05
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt? In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence. https://spitfirecoach.com/episodes/benefitofthedoubt…
…
continue reading
1
Flexing Your Truscles (Trust Muscles)
12:19
12:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:19
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. In today's episode, Lauren breaks down what's really needed to build and…
…
continue reading
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating ass…
…
continue reading
What do learning sailing and training a puppy have in common? So much! In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.Kirjoittanut Lauren LeMunyan
…
continue reading
We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent? Today we’re diving into the different experienc…
…
continue reading
1
Make Sure You're Always Half Full
12:45
12:45
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:45
You're driving along on an interstate, thinking you've got plenty of time to get gas. But do you? Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.Kirjoittanut Lauren LeMunyan MCC
…
continue reading
Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"? Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.…
…
continue reading
Ever gotten feedback that punched you in the gut and made you want to quit? "Don't take it personal," they say. "It's them not you," they proclaim. "This is constructive," they insist. But what happens when you do take it personal and how can you convert the criticism into a gift? www.spitfirecoach.com www.youtube.com/@spitfirecoach…
…
continue reading
Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull. It was this prompt and what followed... Watch the full video at www.youtube.com/@spitfirecoachKirjoittanut Lauren LeMunyan
…
continue reading
Do you listen to "experts" or absorb other people's advice on your brand? In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash. Click here to view the tapping exercise referred to in this episode: https://youtu.be/CN…
…
continue reading
Are you someone who commits to a million things and bails at the last minute? Think it doesn't affect anyone? Think again! Then today's episode was made for you. Hear about a recent situation, the impact of serial flakers, and what you can do instead.Kirjoittanut Lauren LeMunyan
…
continue reading
1
Episode 176: Why Self-Help Books Don't Work
10:13
10:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:13
If you have a bookshelf filled with self-help books, and you find that after two weeks of finishing them, you revert back to feeling the same way or pretty similar to where you were, you're not alone. We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become …
…
continue reading
Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable. So how do you get through the next 30 days working with someone you can't stand? In today's episode, Lauren will walk you through a tool that …
…
continue reading
1
Episode 174: Stop Doing the Most - How to Sustainably Manage a Team Member Through a Performance Issue
9:37
Do you feel drained managing team members through performance issues? Do you feel like you care the most? Do you feel like you're a broken record and aren't seeing any changes? In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and energy as their lead or manager…
…
continue reading
Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist? What if I told you I'm encouraging my clients to be more self-centered? How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity? In today's podcast, learn what you need to do to get ahead of layoffs or the impacts of…
…
continue reading
…
continue reading
1
Episode 171: How To Protect Your Empathetic Energy
31:32
31:32
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:32
Today we are talking about how to protect your well being, mindset, and space when other people are fearful and when dump their emotions in your space. If you are someone who feels empathetic, that you have a lot of concern and support for people and you feel really affected after spending time with people who are in kind of crisis, stress fear, th…
…
continue reading
1
Episode 170: The Impacts of VUCA and BANI on Employees
11:36
11:36
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:36
If you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.Kirjoittanut Lauren LeMunyan
…
continue reading
Do you sometimes feel like a smushed PBJ? Two sides of pressure squeezing in, and you feel like you just can't win. In today's episode, Lauren shares a recent coaching session with a mid-level manager who is trying to deliver a change in priorities from the top while getting pushback from the people they manage. Hear what three things you can do no…
…
continue reading
Do you find yourself constantly asking or answering "Why" questions? Why did it happen? Why did you do it that way? Why didn't you think of that? What do you hear with these questions? If you guessed judgment, you'd be right. Hear what questions you should be asking instead and why "why" just doesn't matter.…
…
continue reading
Can you do more with less? No, we're not talking about stripping your resources or having less staff to help you. We're talking about communication. Can you get your point across in fewer words? Every day we are consumed with messages and pieces of information that we're expected to read, understand, and act on, but the reality is we don't have tim…
…
continue reading
1
Episode 166: Building Resilience Through Burnout Recovery
10:14
10:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:14
…
continue reading
1
Episode 165: Marketing Through The Customer Lens
10:56
10:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:56
From Dallas Startup Week's Women of Innovation on August 10th, Lauren speaks to a live audience on rethinking strategic marketing through the customer lens.
…
continue reading
1
Episode 164: Leveraging Your Leadership Style to Maximize Your Influence and Impact
19:19
19:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
19:19
This is the audio replay of the July 22 Webinar on Maximizing Your Spitfire Leadership Archetype. To view the full video replay, click the following link: https://youtu.be/qOmYNCPGFJgKirjoittanut Lauren LeMunyan
…
continue reading
1
Episode 163: How Much Do You Trust Yourself?
10:03
10:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:03
Lauren reflects on a recent session with a client and poses the question: How Much Do You Trust Yourself? What came after was an honest exploration of healing, listening, and intuition.Kirjoittanut Lauren LeMunyan
…
continue reading
1
Episode 162: Getting Dirty with Christina McInnis of AgriTech and SoilKit
21:31
21:31
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:31
When was the last time you got your hands dirty? For Christina McInnis, this is a part of her daily life. Whether she's in the garden or in a team meeting. After meeting Christina during the Capital One Catapult Program, we knew we had to dig into what was her nutrient mixture of success. Her company AgriTech makes SoilKit, which won the pitch comp…
…
continue reading
Are you ready to tell the truth about yourself? It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories. Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme. Can you handle the truth?…
…
continue reading
1
Episode 160: Designing for the New Workflow with Lauren Chipman of Chipman Design Architecture
29:39
29:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:39
Are there any new ideas out there? Anyone? Anyone? In today's episode, I sit down with Lauren Chipman, CEO of Chipman Design Architecture to chat about what's needed to start thinking differently about the way we work, the way we meet, and the way we onboard. How do we connect without overloading schedules? How do we learn without organic absorptio…
…
continue reading
1
Episode 159: Audacious Confidence with Alicia Couri
41:53
41:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
41:53
Have you ever thought to yourself, "If only I could do that", "If only I were brave enough", "If only I had the courage to try that"? You're not alone. So how did Alicia Couri go from behind the scenes to front and center? In today's episode, we're exploring where the quantum leaps and shifts happened to rediscover that audacious inner Spitfire tha…
…
continue reading