Parhaat Q Project Podcastit (2024)

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270. How I Got Back to Coaching 21:52

23h ago21:52

21:52

♠️🔴 7:54pm, Monday, July 15th, 2024, Walk, UT Summary of Today’s Show: I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind. Found out I need more money than I thought. Thought, hmmm, how can I get more money. Arrived back at coaching because of Ep. 237b. …

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269. Learning From My Own Shows 11:33

2d ago11:33

11:33

🔵 5:15pm, Sunday, July 14th, 2024, Car, UT Summary of Today’s Show: I’d like to listen to my own shows moving forward. One from 6 months ago and another from 1 year ago. This will help me practice gratitude and help me see where I was at 6 and 12 months ago. Keeping me progressing. If I notice patterns and stagnation, I will then see I need to grow…

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268. Time To Move On? New Powerlist 43:03

3d ago43:03

43:03

♠️🟢 10:00pm, Saturday, July 13th, 2024, Walk, UT In this episode I got extremely distracted and learned it’s difficult for me to remain on topic while walking by 40 people (maybe more) in a single file line. Ego, pride, desire, and growth; all at war with one another. That’s the best way I can explain my thoughts. Day 15. Half way done baby. ♠️♠️♠️…

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267. Convo With Rando, Paranoia In Failing, Moving Forward 22:41

4d ago22:41

22:41

♠️🔵 9:27pm, Friday, July 12th, 2024, Outside, UT I overthink the talking to strangers thing as well as the random act of kindness so much. I just do not want to fail phase 3. There’s no way I run a whole year to fail 15 days before the finish line. No way. Now entering GodMode. #IYKYK. 16 more days to go until my first LiveHard year is in the books…

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266. Random Act of Kindness Variations + Chips 12:02

5d ago12:02

12:02

♠️🥴🔵 7:04pm, Thursday, July 11th, 2024, Park & Store, UT Some days of my life right now are JUST Phase 3. There is absolutely zero time for anything other than these tasks I have to get done. And man is it working. This is tough, and it is forcing me out of my comfort zone. It’s also proving to me that it’s all in my head. My fears, my insecurities…

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265. What I’m Working On 14:26

6d ago14:26

14:26

🔵🟢 6:04pm, Wednesday, July 10th, 2024, Work, UT I’ve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a “What I’m Working On” episode where I just talk about what I’m working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on …

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264c. Reps & Excited To Fail 15:27

7d ago15:27

15:27

💎🔵 3:18pm, Tuesday, July 9th, 2024, Office, UT I’m stoked for what’s ahead. And the only reason I feel that way is because I’m embracing the journey, the failures, and I’m doing so with a good attitude (if you ask me). I’ve never had this great of a position regarding pursuing something. My attitude has always been dogshit. I’m just very excited to…

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264b. Opportunity From Desire to Help 9:04

7d ago9:04

9:04

♠️🟢🔵 3:05pm, Tuesday, July 9th, 2024, Office, UT I’ve met some cool people doing these random acts of kindness tasks as well as speaking to strangers. And it’s so cool because my intent is to do good unto others. Straightforward equation. I want to do good, so I get these opportunities. Just so cool how things happen when you have a pure set of int…

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264. Yep, 7+ Hours Of Sleep Is Crucial 23:39

7d ago23:39

23:39

🟢🔵 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT Sleep is crucial. With what I’ve got going on, it seems like 7+ is just it for me. Anything less and I’m a wreck. The other thing I talked about was pure consistency. If I would’ve not worked on the days I wanted to, I’d be 104 days behind. There’s at least 2 days per week that I don’t wanna do jack …

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263. 7+ Hours Of Sleep: Crucial For Me 9:30

8d ago9:30

9:30

7+ Hours Of Sleep: Crucial For Me ♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much fro…

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262. Phase 3 Day 9 - Momentum & Focus 19:24

9d ago19:24

19:24

♠️🟢 7:56pm, Sunday, July 7th, 2024, Ice Bath, UT Talking to strangers has been something that’s held me back from a lot in life. I think Phase 3 is helping me see how much of a pansy I've been. Talking to people is cake. The tricky part is keeping the conversation alive and well. Super stoked to get LiveHard completed so I can get back to focusing …

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261. LiveHard Phase 3, Day 8 7:39

10d ago7:39

7:39

♠️🟢 12:21am, Saturday, July (technically 7th), 2024, Car, UT Drove to WinCo today at 11:30pm to find someone to talk to. It was a struggle tonight… No one was receptive to any sort of conversation. But man, when I got someone to engage in some dialogue I was thrilled. It’s all I needed to do to complete Day 8. I also think with FedEx, being in the …

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260c. Quitting FedEx, The Time Is Near 17:30

11d ago17:30

17:30

🔵🟢 11:24pm, Friday, July 5th, 2024, Procrastinating Ice Bath, UT Got a job opportunity doing D2D sales. I don’t want to do that, it scares me. But, I want the skills it can give me. But you can’t have one without the other. I may be taking a large leap in my life with this decision. I guess we’ll see what happens! Instagram - www.instagram.com/brqu…

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260b. Any Action Is Better Than No Action 3:57

11d ago3:57

3:57

🔵🟢 11:22pm, Friday, July 5th, 2024, Kitchen, UT I was sitting here trying to figure out the best order of operations to get my stuff done. As a result I wasted a solid 20-30 minutes when I could have just got going. Lesson learned here: any action at all will always trump none. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Goo…

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260. Full Circle, Wasted Skills, Bad Advice 37:44

11d ago37:44

37:44

🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice. There’s a lot to unpack in this episode. The main points were My life in the last year has gone complete full-circle. I feel as though my talents, gifts, skills, etc, are being wasted with my current position…

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259. It’s Simple, But We Make It Harder 7:06

12d ago7:06

7:06

🇺🇸🟢 10:56pm, Thursday, July 4th, 2024, Office UT Happy Birthday America. 248 years old. Today I connected some more dots on what success takes to accomplish. And that’s just reps. And understanding that it’s JUST reps. Lots of reps. Lots of the same reps. Over and over until you get either enough volume or enough skill to advance your skillsets hig…

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258. Making It Out To Be Bigger Than It Is - Phase 3 Live Hard 8:38

13d ago8:38

8:38

Making It Out To Be Bigger Than It Is - Phase 3 Live Hard ♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tas…

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257b. Podcast Intentions With Content 11:19

13d ago11:19

11:19

🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio forma…

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257. Test Days Are Just That, Test Days 18:18

14d ago18:18

18:18

🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world come…

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256b. This Is So Tough 19:34

15d ago19:34

19:34

🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT Just going through it man. This is hard shit for me. 27 more days to go after today. P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel bet…

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256. I Remember The Hard, Not The Easy 7:31

15d ago7:31

7:31

♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the har…

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255. You Got A Favorite Bread? Day 2 17:41

16d ago17:41

17:41

♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The m…

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254. Phase 3 Day 1 - Best Ending To The Worst Day 32:51

17d ago32:51

32:51

♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my …

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253. Phase 3 Eve 3:37

18d ago3:37

3:37

♠️ 10:18pm, Friday, June 28th, 2024, Office, UT Recorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool. So here’s the placeholder. Nice. See ya tomorrow. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leav…

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252. The “Sessions” Name, New Podcast, Creative Outlets 44:48

18d ago44:48

44:48

🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload) In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today. Took 252 episodes to average abou…

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251. Societal Rules Don’t Apply To The Massively Ambitious 26:19

20d ago26:19

26:19

🔵 4:54pm, Wednesday, June 26th, 2024, Office, UT Got me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year. Lots of thoughts about how societal rules don…

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250b. How Can You Lose If You Don’t Quit 4:53

21d ago4:53

4:53

🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UT Short and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s h…

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250. Priorities Observation 15:32

21d ago15:32

15:32

🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead s…

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249. Coaching Program, Phase 3 Live Hard, Trapped in a Cage, Mental Toughness 52:29

22d ago52:29

52:29

♠️🔴🔵🟢 8:01pm, Monday, June 24th, 2024, Office, UT Yo! This was a beefy ass episode full of a lot. My coaching program integrating mental toughness instead of just training and nutrition is one of the things I talked about, as well as starting Phase 3 of the Live Hard program this Saturday. Episode 254 to 283 will all be Phase 3 of Live Hard episode…

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248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 22:37

23d ago22:37

22:37

🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’…

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247. Self Sabotaging 22:45

24d ago22:45

22:45

🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself. I recorded t…

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246. All Sorts of Sh*t (Lots of Ideas) 46:29

25d ago46:29

46:29

♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT Today I talked about: The 75 Hard guy I met. Very cool. Medals Idea for clients, status, and marketing purposes. 3-topic structure for this podcast (probably won’t follow it for long) Adding the bloopers at the end of the show if there are any. Fitness Podcast Your New Norm podcast Repurposing of t…

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245. How to Overcome Deep Sadness & Anxiety Part 2 16:51

26d ago16:51

16:51

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again. I’m going to skimp out on a thoughtful description today and just say listen to the show. TL;DR - Doing hard shit builds confidence and self esteem. Do lot…

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244. Coaching Project: What I’m Working On 34:12

27d ago34:12

34:12

🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UT Productive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is th…

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243. Overloading My Mental Bandwidth 22:40

28d ago22:40

22:40

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT Here’s what I got going on: Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses. Between my goals and what I’m working toward, if you say I average 5 hours per day for the wee…

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242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 52:01

29d ago52:01

52:01

💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym, UT Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be …

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241. Witnessing The Grind As It Happens 18:10

30d ago18:10

18:10

🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now. Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with…

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240. Horrible Day, Positive Focus 14:04

1M ago14:04

14:04

🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UT Today at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know wher…

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239. How Can I? 10:48

1M ago10:48

10:48

🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it. Instead of …

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238. Big Dreams Achieved On A Micro Level 12:37

1M ago12:37

12:37

🔴🟢 6:45pm, Thursday, June 13th, 2024, Office, UT To keep a long story short, I had the opportunity of hosting a good chunk of my family and a lot of younger cousins to my place for an evening at the pool. I framed this as a glimpse into my future and a reinforcer for my hard work. They wouldn’t be having this opportunity to enjoy a swim all to them…

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237b. What It’ll Take to Make $63K a Month 36:37

1M ago36:37

36:37

💎🔴🔵 7:54pm, June 12th, Wednesday, 2024, Office, UT I’m pumped about all of this. And the thing that truly excites me more than anything at this current point is getting to learn and get the reps in with all that I am doing. I think it’s just facing my fears and overcoming those things. It truly is just about pushing forward no matter how uncomforta…

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237. NEVER MIND - Valuable Restaurant Nutrition Tool 16:12

1M ago16:12

16:12

🔴🔵🟢 June 12th, Wednesday, 2024, Work & Home, UT Yeeeeaugh, not doing this. Not giving up, just really taking a step back on what I’m doing here. The details are in the show (obviously), but to summarize quickly, it just doesn’t make sense to invest 20 days worth of work on this tool that 1), doesn’t meet my standards, 2) isn’t what I wanted in the …

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236. Valuable Restaurant Nutrition Tool Pt. 2 29:02

1M ago29:02

29:02

🔴🟢 8:48pm, Tuesday, June 11th, 2024, Office, UT I’d first like to say – FUCK spreadsheets... – when they don’t work the way you want them to. I’d also like to give a monumental amount of praise and thanks to ChatGPT. Saved me dozens of times… per hour. On a serious note, it is so cool to see the growth within me to persevere through some absolute b…

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235. Valuable Restaurant Nutrition Tool 26:34

1M ago26:34

26:34

🔴🔵 8:20pm, Monday, June 10th, 2024, Office, UT I definitely have my work cut out for me and wow what a burden this is to carry. I believe this tool will be beyond useful and extremely helpful. Having the ability to quickly see what foods fit within your macros or caloric goals within seconds in a restaurant is so powerful. Rather than guessing, str…

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234. What Does BED Stand For? Sales Chronicles Series Introduction 19:31

1M ago19:31

19:31

🔴🔵 10:42am, Sunday, June 9th, 2024, Office, UT This is the intro episode, even though we had Ep 1 yesterday, to The Sales Chronicles. The purpose of this is to document every sales call, every sales interaction, every meeting, every deal, everything I can, LIVE, as it happens. I want people to be able to have real access to my attempts and lessons …

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233. Sales Chronicles Ep. 1 - FedEx Reviews 1:01:18

1M ago1:01:18

1:01:18

💎🥴🔴🟢 12:11am, Saturday (technically 6/9/24), June 8th, 2024, FedEx, West Haven, UT This is episode 1 of the mini or side-series in this podcast feed called The Sales Chronicles, I’ll go into more depth on that tomorrow’s show. But I’m stoked about this. Today I was tasked with getting people to give me 5-star ratings for my deliveries. I took it ve…

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232. Not Getting Discouraged With Stats 8:29

1M ago8:29

8:29

🟢 9:01pm, Friday, June 7th, 2024, Garage / Ice Bath, UT In the past, I used to get very discouraged with the stats of my posts. Not enough likes, not enough comments in enough time, not enough reposts, not enough favorites, you name it. I used to take posts down if they didn’t perform well enough. Which is so silly. If it’s not performing well, the…

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231. Mapping Out The Next 4 Months Worth of Work - 12X ROI 54:02

1M ago54:02

54:02

💎🔴🔵🟢9:04pm, Thursday, June 6th, 2024, Office, UT I covered a shit ton in this show. A quick summary would be: I feel as though my attention to detail, abnormalities, and/or processes is so much more dialed in than that of the average person. Maybe I’m wrong, I don’t care either way. Time will tell. I am mapping out the next 4 months of work for mys…

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230. FlexPro Meals & Pre Workout Delivery 13:03

1M ago13:03

13:03

🔴🟢 7:25pm, Tuesday, June 5th, 2024, Ice Bath, UT Got my FlexPro meals, so we’ll give them a shot and see how it goes. The fact I bought back 20 hours of my month by doing this though makes me feel both proud and relieved. Hell yes. Pre workout won’t be here for another day or 2… again.. Issues with address I guess. Which is frustrating because this…

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229b. It’s Time To Leave My Comfort Zone… Again… 35:15

1M ago35:15

35:15

💎🔴🔵6:31pm, Tuesday, June 4th, 2024, Office, UT This episode has the potential to go down in history as a hugely referenced show in the future. But it all depends on the actions I take from here moving forward. The thought process started when I came to the conclusion that I am running out of time to trade for money. And that I in fact cannot afford…

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