))
263. 7+ Hours Of Sleep: Crucial For Me
Manage episode 427999042 series 3544242
Sisällön tarjoaa Bryson Sessions. Bryson Sessions tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
- 7+ Hours Of Sleep: Crucial For Me
♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT
I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much from me. Either way, I HAVE to get 7+ hours of sleep per night, no matter what.
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
- 100. Feels Good Man
- 157. Every Detail About Me
- 183. 1/40th of the Way There
- 209. Brain Dump
- 229b. Time To Leave My Comfort Zone… Again…
- 237b. What It’ll Take to Make $63K a Month
- 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
- 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard
381 jaksoa
Jaa
