Parhaat Fit And Healthy Podcastit (2024)

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EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women 11:34

2M ago11:34

11:34

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being…

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Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+ 7:40

2M ago7:40

7:40

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamin…

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Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+ 7:06

2M ago7:06

7:06

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 💬 Meet Donna—…

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Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+ 13:00

2M ago13:00

13:00

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control,…

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Ep 36: Embracing Change: Journey Onward & Stay Tuned for More! 5:07

12M ago5:07

5:07

Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡 As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insi…

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Ep. 35: 🔥WEEKLY CHALLENGE! 🔥Reflection Week 3:24

12M ago3:24

3:24

-- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subscribe on Spotify and Apple This Podcast is brought to you by Upstarter PodsKirjoittanut Julie Prince

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Ep 34: 🔥 WEEKLY CHALLENGE! 🔥 EMPOWERING WEEKLY CHALLENGE ALERT FOR THE POWERHOUSE WOMEN OF 40+! 5:32

1y ago5:32

5:32

Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+" I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH. ✅ Now, more than ever, exercise is our secret weapon: • Amplify your natural radiance a…

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Ep 33: 🔥WEEKLY CHALLENGE! 🔥Reflection Week 3:48

1y ago3:48

3:48

Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂 As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health…

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Ep 32: 🍂🍁 FABULOUS FORTIES + FALL CHALLENGE! 🍁🍂 16:29

1y ago16:29

16:29

🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals. Dive into today's episode to uncover the magic of the "Fit for Fall Challenge" designed specifically for women 40+. Whether you're maintaining you…

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Ep 31: 🎃 YOUR CHALLENGE! 🎃Discover the Secrets of Pumpkin Magic: Unlock the Challenge of the Week! 4:31

1y ago4:31

4:31

Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂 Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamins A & C, pumpkin isn't just tasty; it makes us feel radiant! ✨ This week, we challenge you to: 🥄 Integrate …

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Ep 30: 🔥YOUR CHALLENGE! 🔥Finish Strong Blueprint: Craft Your 90-day Plan to Conquer the Year! 15:55

1y ago15:55

15:55

🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women! In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year. Dive into this episode as we unfold the method to crafting a 90-day blueprint to truly own the year's finale. 📅 Every othe…

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Ep 29: Boost Your Core Strength with These 8 Standing Exercises for Women 40+ 8:50

1y ago8:50

8:50

I’m very excited to bring you a quite different episode than what the norm has been. Today I’m bringing to you 8 of the best standing core exercises for the women 40+ These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍 Ladies, now is the prime time to in…

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Ep 28: Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40 10:15

1y ago10:15

10:15

Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40 Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices, and diet. Addressing these imbalances naturally can promote well-being and alleviate many symptoms such as mood swings, weight gain, and sleep disturb…

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Ep 27: Start Your Day with a Positive Energy, Regardless of How You Feel 25:13

1y ago25:13

25:13

If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU. Or you’re a driver type A and you want to keep feeling great this is for YOU, so that you don’t experience burnout then this is for YOU! I talk about the 5 things you can do now and thing…

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Ep 26: Transform Your 40s, 50s & Beyond: Conquer Stress and Supercharge Your Success 28:24

1y ago28:24

28:24

How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍 Then TUNE IN to this Episode 🎙️ These 10 strategies I discuss in the podcast are things that not only I use but hundreds of my clients have used …. to feel better and more energized. Plus You will not want to MISS out on our FREE TEST drive… if you’ve…

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Ep 25: Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery 16:05

1+ y ago16:05

16:05

Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery It’s no secret that Women over the age of 40, face unique challenges when it comes to maintaining a healthy and fit lifestyle. As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them … Your exercise routines and recove…

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Ep. 24: Sculpt your Body Lean into your 40's 50's and Beyond... Yes YOU CAN! 26:28

1+ y ago26:28

26:28

I get asked this question all the time: Is it ((Even)) Possible to Sculpt a Lean Body after 40? And the answer is … Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the aging process may present some challenges, it's important to remember that age is not a barrier to achieving a healthy and fit physique. Many women have…

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Ep. 23: Get Youthful Energy with These 7 Tips to Renew Your Health and Detox Your Body 9:10

1+ y ago9:10

9:10

Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your Body If you're looking to enhance your energy and detoxify your body as a woman 40+ Then this Episode🎙️ is for YOU. And the REALLY cool thing is none of the things I’m going to share TODAY are complicated or expensive….🎉 So settle in and enjoy BONUS listen to this episode w…

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Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40’s 50’s & Beyond 13:02

1+ y ago13:02

13:02

Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality. These tips I’m going share in this episode 🎙️can make the difference between you being the 80 year old using a walker…. or the 80 year old still hiking mountains, playing tennis or even running marathons…. Ye…

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Ep. 21: Heart Health for The Women 40+ 14:36

1+ y ago14:36

14:36

Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as women 40+ have so much control over the health of our HEART. So I want to share a list of 4 things that you can start doing NOW to protect your heart …

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Ep. 20: How to REVERSE the aging process for Women 40+ with Strength Training 13:17

1+ y ago13:17

13:17

Ladies 40+ We can SLOW DOWN The aging process …Heres’ how we DO IT! These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃 One of our SECRET weapons? STRENGTH TRAINING 💪 Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The l…

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Ep. 19: How to BOOST your MINDSET for ultimate success if you’ve been STUCK! 22:31

1+ y ago22:31

22:31

Kirjoittanut Julie Prince

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Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood 12:59

1+ y ago12:59

12:59

Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 Studies show that strength training can help you with: Less anxiety Lower depression Sharper thinking Better memory More energy and less chronic fatigue Better sleep More confidence…

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Ep 17: Get Fit and Strong - 7 Reasons Women 40+ Need to Strength Train 14:20

1+ y ago14:20

14:20

In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 Sure that’s a great benefit, being toned but BY FAR not the most important. Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and k…

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Ep 16: Is it truly lack of willpower that is stopping you from achieving your goals? 11:56

1+ y ago11:56

11:56

In this Episode🎙️ we're going to break down that mysterious ingredient so many women feel is missing from their ….in their ABILITY to hit their GOALS … What is this magical🪄 ingredient? WILLPOWER 💪 And LEARN the TRUTH based on GROUNDBREAKING research… Find out what this is in this episode. And how WILLPOWER is more like an emotion than a resource t…

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Ep 15: Struggling with Follow Through? Lets talk about 8 Ways to Take more Personal Responsibility 10:26

1+ y ago10:26

10:26

Are you STRUGGLING with follow through? Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE? 🤔 And you think…. I just can’t seem to STICK to a healthy lifestyle even though I KNOW I SHOULD! Then this Episode🎙️ is for YOU ….. YOU’RE not ALONE this is so common. That …

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Ep 14: How to Tip the Scale to Your Favor in All Areas of Life 17:33

1+ y ago17:33

17:33

How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life? In this episode 🎙️ I talk about: My 16 Philosophies , I’ve used to keep off more than 62lbs for 10 years now. And To Go from being stressed out, broke, full of anxiety, drinking way too much to medicate myself, and using food as a coping mechanism….😯 To make more money than I …

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Ep 13: Mothers Day Special: Self Care and The 6 types of Stress 25:18

1+ y ago25:18

25:18

This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢 And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself. Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATL…

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Ep. 12: How to Develop Mental Toughness so That You Can Achieve Your Goals 17:03

1+ y ago17:03

17:03

In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself… In fact, it’s almost the OPPOSITE of that.. It’s about loving yourself enough to know that YOU DESERVE✨ to hit Y…

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Ep. 11: Change is guaranteed, but progress unfortunately isn’t 7:07

1+ y ago7:07

7:07

In this episode I FOCUS on change … the ONLY thing CERTIAN in life is CHANGE. It’s up to you whether or not you are consistently becoming a better version yourself… staying stagnant, or even in a downward SPIRAL. 😓 It really boils down to our HABITS. Habits 💪 are our constant companions whether good or bad… Which is why on May 1st we LAUNCH our 21 …

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Ep 10: Are you feeling like crud after eating healthier? Find out why! 11:43

1+ y ago11:43

11:43

Check out or 21 Day Total Transformation System -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subscribe on Spotify and Apple This Podcast is brought to you by Upstarter Podcast NetworkKirjoittanut Julie Prince

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Ep 9: Why do we (women 40+ especially) crave unhealthy foods? 13:19

1+ y ago13:19

13:19

This episode we CRAVE unhealthy foods and what to do about it! ”So if you’re someone who beats themselves up for cravings … or it feels like cravings are one of the big reasons you’re not hitting your goals, I’m here to tell you there are actually SCIENTIFIC reasons behind your cravings” Ready to have a helping hand with creating your healthy habit…

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Ep 8: How to Crush your Obstacles so you can FINALLY hit your GOALS! 12:25

1+ y ago12:25

12:25

Are you TIRED of making excuses for yourself🤦‍♀️ … and letting fear and ego get in the WAY of creating lasting CHANGE? Then check out this PODCAST🎙️ Episode where we break down how to CRUSH through your health, fitness and life obstacles 👊 once and for all so YOU can kickass 🙌 this SEASON of your life!🏋️‍♀️ Oh are YOU READY to finally BREAK your ba…

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Ep 7: The Power Behind Protein for Women 40+ 13:22

1+ y ago13:22

13:22

Getting Enough PROTEIN WILL DRAMATICALLY improve the QUALITY of your LIFE at any AGE But …starting at AGE 35, especially starting at AGE 40 for women… YOU HAVE to get ENOUGH…. 🥩 If you want to stay healthy, strong and keep your toned muscles…💪 If you found this valuable I’d love to extend a free 15 minute nutritional blueprint session to figure out…

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Ep 6: Superfoods for Increased Energy, Total Health, and Vitality 10:51

1+ y ago10:51

10:51

How to Increase your ENERGY and Productivity with these easy to implement PROVEN super foods. And avoid ENERGY drainers. Check this one out if your a HIGH PERFORMING women 40+ and YOU want to stay on TOP of your GAME with everything from performance, energy and weight loss, to health. If you found this valuable I’d love to extend a free 15 minute n…

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Ep 5: Nutrition to GO: How to stay on track when life gets CRAZY? 10:36

1+ y ago10:36

10:36

Have you ever found yourself… TOTALLY off track with your nutrition when life gets CRAZY!? Of course YOU HAVE! We’ll let’s SET you up for nutritional SUCCESS with EASY to implement tips that will help make grocery shopping a breeze. Save you time and MONEY and you’ll never be wondering what’s for dinner again! Plus we’re gifting you a few of our FA…

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Ep 4: How to Set Baseline Goals So This Can BE YOUR BEST YEAR YET! 6:15

1+ y ago6:15

6:15

In this Episode we SET you up for success for the entire year with GOALS you’re guaranteed to hit when you follow this METHOD! GRAB your Goal Crusher Guide Here -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: Juliekprincecoach Rate, Review, & Subscribe on Spotify and Apple This Podcast is brought to you by Upsta…

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Ep 3: The #1 Trap In Reaching Goals and How to Overcome It 6:55

1+ y ago6:55

6:55

During this Episode I’m doing something a little different. I’m going to SHARE with you “How to Not Hit Your Goals.” You’re not going to want to miss this one if YOU’RE serious as a woman 40+ about staying on track with your GOALS this year! GRAB your Goal Crusher Guide Here -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Fa…

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Ep 2: HOW TO ESTABLISH a ROCK SOLID MINDSET so YOU CAN HAVE an INCREDIBLE YEAR 19:34

1+ y ago19:34

19:34

During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it. Plus were going to GIFT you a Goal Crushers Guide as our way of saying THANKS! Get the Goal Crushers Guide here! -- Links & resources: https://www.stat…

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Ep 1: Body Love & Rock Your Authentic Confidence for the Woman 40+ 16:38

2y ago16:38

16:38

Our first Episode launches on VALENTINES Day (YAY) so I thought what a perfect time to TALK about Body Love and BUILDING authentic confidence with 3 easy and effective strategies. We are so EXCITED to have you join us on this JOURNEY of Transformation. Don’t forget to GRAB your Body Love Worksheet! And follow along in our free 7 Day Body Love chall…

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Welcome to Your Guide To Be Fit, Strong, Healthy & Confident at 40+ 2:15

2y ago2:15

2:15

This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this! -- Links & resources: Find Julie on Instagram: @juliekprince Connect on Facebook at: …

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From Settling to Empowered and Thriving 2:01:20

2+ y ago2:01:20

2:01:20

Episode 33 From Settling to Empowered and Thriving Ashley Berrios received her graduate degree in community counseling from the University of North Alabama in 2007. In 2013, she received her PhD in Human Services Specializing in Counseling Studies from Capella University. Dr. Berrios has been an LPC since 2010 and obtained her LPC-S in 2016. She ha…

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How to Find a Good Coach 46:30

2+ y ago46:30

46:30

Episode 32: Bonus Episode with the No Excuses Coach: How to find a good coach among the sharks Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://christopherrausch.com Instagram: https://www.instagram.com/christopherrausch/…

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No Excuses Part 2 1:27:45

2+ y ago1:27:45

1:27:45

Nicole And Christopher get into the no excuses of coaching part 2. Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://www.ChristopherRausch.com/ Super Busy Mommy Coach https://www.superbusymommycoach.com/ 30-Day Challenge: https://www.superbusymommycoa…

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Episode 32: Bonus Episode with the No Excuses Coach How to find a good coach among the sharks 47:54

2+ y ago47:54

47:54

Ad break at the end of the episode

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Episode 31: No Excuses (Part 2) 1:27:54

2+ y ago1:27:54

1:27:54

Ad break in the middle

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No Excuses (Part 1) 1:08:42

3y ago1:08:42

1:08:42

Listen to this episode with Chris Rausch known as the "No Excuses Coach." Find out why Chris says there are no excuses. Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://www.instagram.com/direct/t/www.ChristopherRausch.com/ Instagram: https://www.inst…

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Episode 29: The One Skill that Improves All Parts of Your Life (Part 3) 1:33:57

3y ago1:33:57

1:33:57

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world In the final part o…

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Ep.29 1:33:59

3y ago1:33:59

1:33:59

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The One Thing That Can Change All Your Life 1:03:39

3y ago1:03:39

1:03:39

Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world In the first part o…

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