Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control, exploring natural ways to heal. Through stress management and purposeful nutrition—like adding flaxseeds and maca root—I turned my health around. It’s been over ten years, and I’m still medication-free.

But my journey didn’t stop there. I battled through PMDD, endometriosis, and more, each struggle pushing me to dig deeper and find holistic solutions that truly work. What I discovered is that midlife doesn’t have to be a time of decline. It’s a time of transformation, a chance to step into your power with renewed strength.

In this episode, I’ll guide you through the steps that helped me—nourishing your body with the right foods, embracing the empowering benefits of strength training, and prioritizing restful sleep. We’ll also talk about the incredible impact of a positive mindset—how changing the way you see midlife can change everything.

This is your time to rise above the challenges and embrace midlife with confidence and vitality. You’re not alone on this journey—I’m right here with you. Be sure to check the show notes for a link to our free Facebook community, where we can continue to support each other every step of the way.

Join here: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

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