Parhaat Arnett Podcastit (2024)

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63: Quick Recenter Ritual to Habit Stack in Your Busy Day 21:03

2y ago21:03

21:03

What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Wh…

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64: What's the Next Right Thing? 30:28

2y ago30:28

30:28

What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to de…

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62: Cycle Breaking 30:01

2y ago30:01

30:01

Getting Real with Cycle Breaking! In this episode: How Does Cycle Breaking or the Need Get Your Attention? Cycle breaking stories and examples from Shannon and others What happens when we cycle break? It's messy and worth it! Usually those who keep the same behavior feel judged and sometimes that’s the case Others may not understand our choices or …

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61: Unburden this, what can you release? 30:36

2y ago30:36

30:36

What are you carrying today friends, and is it yours? - The expectations of others? - The worry or concern for loved ones well-being? - A pattern of coping that you've outgrown, even if you're scared of what's next? - The burden of division - Burden of worry, health concerns, right or correct information - Family conflict - The burden of where we’r…

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59: Self Sabotage and Getting Out of our Way with Madison King 44:48

2y ago44:48

44:48

Welcome to Love in the Mirror: Season 3! We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King! Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: …

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60: Getting Real with Imposter Syndrome, You're Not Alone! 26:11

2y ago26:11

26:11

Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or …

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57: Seeing the Big Picture with Loving Kindness Practice - Meditation Series 21:30

2+ y ago21:30

21:30

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on our 7th energ…

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58: Clearing Your Energy of What No Longer Serves - Meditation Series 26:59

2+ y ago26:59

26:59

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on clearing our …

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56: Focus, Vision and Clarity - Meditation Series 18:49

2+ y ago18:49

18:49

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 6th chakr…

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55: Voice and Choice - Meditation Series 17:57

2+ y ago17:57

17:57

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 5th chakr…

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54: Opening the Heart - Meditation Series 23:45

2+ y ago23:45

23:45

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the h…

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51: Rooting, Grounding, Safety: Meditation Series 19:39

2+ y ago19:39

19:39

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on grounding, sa…

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52: Get Inspired! Expression, Creativity, Opening - Meditation Series 20:05

2+ y ago20:05

20:05

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 2nd Chakr…

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53: Fire in Your Belly and Connect to Your Power- Meditation Series 22:39

2+ y ago22:39

22:39

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 3rd Chakr…

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50: Steady, Slow, Entry and Grace 13:45

3y ago13:45

13:45

No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you! Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together…

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49: Calm, Uplift and Center 24:53

3y ago24:53

24:53

What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center! Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need! For Group and Individua…

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47: Permission Slips and Grace 24:30

3y ago24:30

24:30

Where can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. What can you put down for now? Where do you ne…

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46: The Holiday Trigger Tree 33:28

3y ago33:28

33:28

What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type o…

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48: You Deserve to Hear Your Voice 25:06

3y ago25:06

25:06

Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you. This episode is not a directive in any way, but an encouragement to listen for what you know within. Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet? You know th…

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45: Is Life Happening FOR You or TO You? 32:37

3y ago32:37

32:37

This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you? You'll hear some reminders of how to: Honor your past Give yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experience AND... In…

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44: You Make Good Decisions! Trusting your intuition 36:41

3y ago36:41

36:41

How much do you Trust yourself dear ones? This episode is an invitation to: Explore how your intuition reveals itself to you See where you're already making great decisions Affirm your trust in your process Deepen clarity Ask for help where you need it Receive a guided practice to deepen your trust and inner knowing The chance to take what's useful…

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43: Thanking This Dear Body 34:17

3y ago34:17

34:17

How are you feeling about your body lately? This episode is an invitation to accept and receive a few things including: Your body as it is How you feel about your body right now Your own resistance, pain, struggle Ways to thank your body for what is working Filters for celebrating what your body can do Support in choosing the messages you agree to …

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42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host 53:38

3y ago53:38

53:38

In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host. I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now. …

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41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta 49:22

3+ y ago49:22

49:22

What do you fear would happen if you stepped into your power? How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.…

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40: Finding Peace in Parenting 41:26

3+ y ago41:26

41:26

How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have. Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their paren…

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39: Finding Peace in our Bodies with Madison King 46:57

3+ y ago46:57

46:57

We have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! Do you feel at home in your body, or fully appreciate this vessel for all it can do for you? If you're challenged by this you're certainly not alone in that journey to appreciation. Join me, your Host Shannon Bodie as …

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If you’re depressed, can you help anyone else? 1:21:50

3+ y ago1:21:50

1:21:50

There's no shortage of advice on the internet about how to heal depression. Today's podcast is about depression, but instead of advice, you'll hear a story about one person's battle with it. And because this person is a relationship and life coach himself, you'll be able to draw your own conclusions about moving through depression. ___ In late 2013…

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38: Finding Peace in Our Own Creative Process with Amy Mattila 46:40

3+ y ago46:40

46:40

Do you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow? Have you just felt like you've been on go mode or autopilot lately? Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Healt…

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37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen Whaley 49:41

3+ y ago49:41

49:41

Welcome! If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications. Riitta brings her decades of wisd…

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36: Finding Peace in Constant Change with Laurie Wondra 43:10

3+ y ago43:10

43:10

Join this 2nd installment of the "Where you find peace" series! Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast. This conversation with Laurie highlights…

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How to Have Better Sex in a Long-Term Relationship - with Sex + Intimacy Coach Alexandra Stockwell 1:22:19

3+ y ago1:22:19

1:22:19

I recently read a statistic that said that less than 50% of couples report being happy with their sex lives. I wanted to know why this happens and what we can do about it, so I called up Alexandra Stockwell, a physician turned Sex & Intimacy expert who has been featured in Cosmopolitan, USA Today, and InStyle. She is the author of Uncompromising In…

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35: Finding Peace in Our Relationship with Money with Sally Cleary 39:32

3+ y ago39:32

39:32

Join this episode as the kick off to the "where you find peace" series! For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money. Sally shares incredible steps and resources to change our relationship to money, lo…

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34: Where are You OK Right Now? 28:18

3+ y ago28:18

28:18

If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours! You are enough right now friends, here's a tribute to you just as you are. Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point. More importantly,…

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33: Can I Really See Your Humanity? 36:37

3+ y ago36:37

36:37

The gift and challenge of our times has created some vastly unique experiences and perceptions of reality. How can we see the humanity more deeply in each other? When it comes to personal peace, this has been a journey especially over the last year with our collective grief. The division hurts inside and out. If you've been dealing with this too, t…

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32: Bird's Eye View and Perspective Checks 33:33

3+ y ago33:33

33:33

Welcome to an invitation to lift up and out of your circumstances! Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. How do you take a step back to see the bigger picture? How can you get there when you're really mired in the muck of focus or struggle? Take a listen for some real e…

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31: Where Does Our Pain Go? Like water, it has to flow somewhere! 33:20

3+ y ago33:20

33:20

In episode 31, we take a look at the places pain stagnates, teaches, or flows through us. This pain could be emotional, physical or of course interconnected. How can we bear witness to our pain and listen to what it has to tell us? Where has your pain been trying to get your attention? This is a GENTLE and not too scary invitation complete with a g…

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30: Shine Your Light 22:46

4y ago22:46

22:46

Have you ever forgotten or lost your light? What does this mean for you? We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts! How do yours manifest? Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for…

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29: Letting Go - The Final of 3 Simple Practices to Center in 2021! 24:01

4y ago24:01

24:01

What would you like to let go of and make room for this year? Sometimes we all need support and an invitation to loosen our grip and open to what really awaits! This episode is the final of 3 practices lead by Shannon for rich release and to Keep It Simple (KISS) into the new year! We can let go of that which no longer serves us in so many ways! Li…

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28: Keep KISSing Into 2021 - The simplicity of desire 25:11

4y ago25:11

25:11

Welcome to this 2nd episode of LITM Season 2! This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire. What do you truly want in this day, this week, this year, this life? Listening honestly for our desires frees and empowers us toward authentic action. Are your habits and activities driven by what you really wa…

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27: KISS Into 2021 With What Already Works! Gratitude and Simplicity 21:09

4y ago21:09

21:09

Welcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you. This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gra…

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26: Open to Possibility and Wonder Again 38:07

4y ago38:07

38:07

Have you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future? In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye. Take a listen for a moment to take inventory for yourself, practice some breathing e…

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25: What Have You Learned: Turn the Tables! Shannon gets interviewed on how we are not alone 54:20

4y ago54:20

54:20

In this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom. Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone. Shannon opens up around the ways she's had to ask for help from others when she feels like…

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24: What Have You Learned: Remembering Our Essence with Suzanne Botello, PhD 49:55

4y ago49:55

49:55

In this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC. Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is. …

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23: What Have You Learned - Annette Avery and Facing Change 42:13

4+ y ago42:13

42:13

In Episode 23, Shannon interviews Community Leader and Small Business Owner Annette Avery. Annette has been a heroine for a long time as The Co-Owner of The Bright Side Bookshop and the Leader of The Best Life Ever Foundation (BLE). BLE is devoted to the memory of her husband Nate Avery who took this on as his life motto..."Live your Best Day Ever.…

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22: What Have You Learned - Letting Go of Certainty with Rebekah Kaufman 42:21

4+ y ago42:21

42:21

In Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons. Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode! She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a belov…

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21: Asking for Help; Interview with Anna Robertson in the What Have You Learned S Series 43:47

4+ y ago43:47

43:47

If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours! In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology. Anna brings her perspect…

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20: What Have you Learned? Lessons on service, presence and manifestation through Covid and life with Jan Rominger 47:14

4+ y ago47:14

47:14

Join Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach. Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others. She also explores the lessons in presence and slowing down that the current quaranti…

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19: What Have you Learned? Lessons on Uncertainty and What's Next with Kelsey Landstrom 39:46

4+ y ago39:46

39:46

Join Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields. This is the 1st interview in the series of real individuals serving others about what have we learned together! Kelsey shares her lessons about uncertainty, scarcity v…

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