Parhaat Bands Botanicals Podcastit (2024)

1
Diets Are BS 1:10:07

2y ago1:10:07

1:10:07

This week Paula Kersch, owner of Botanically Curious and Danielle Crease, owner of DC fit , talk about the downfalls of dieting. Danielle reminds us that the intuitive practices our bodies need have become unconventional methods, due to marketing noise and diet fads. Paula focuses on the vitamin content in herbs and how foraged food, even in small …

1
The Stories We Tell Ourselves - Mindset & Liver Function 51:38

2y ago51:38

51:38

Where in the body is our mindset rooted? The liver is the focus for our herbal applications this episode because of how it ties into brain function. So much of the body is connected but it all happens without our awareness, so how can we support our mental health, our mindset and set ourselves up for success?Herbs mentioned TulsiPassionflowerBurdoc…

1
Bone Health and Immunity 31:16

2+ y ago31:16

31:16

Danielle is back, and we are talking about bone health! What to do to strengthen your bones and immune system. Please don’t get bogged down in the media hype, and it is easier than you think to protect your body from foreign pathogens! Herbs mentioned during this podcast include horsetail, purple sea moss, rosemary, and thyme. Make sure to stay act…

1
Herbal Support for Immune Health 16:34

2+ y ago16:34

16:34

This episode kicks off the month of November and our immunity talk. Coincidentally I am recording with a head cold, so apologies for the quality. Immune support is not just selecting immune modulating herbs. There are so many herbs with so many ways they can be incorporated depending on how they are prepared, there is always an herb for someone but…

1
Cheat Days & The Gut - Brain Connection with Blair Anderson 30:42

2+ y ago30:42

30:42

Today we have special guest Blair Anderson on the show to discuss nutrition and long term effects of our beloved Cheat days. Did you know childhood trauma plays a role in how healthy your gut is? How often do you throw caution to the wind when it comes to cheat days? Listen in for Blairs view on why whole nutrition is important, even on cheat days!…

1
Setting SMART Goals and Winter Herbs 33:18

2+ y ago33:18

33:18

Are you really setting yourself up for success? Are the goals you are setting for yourself realistic and attainable? Are you interested in learning about new herbs that will help support the body through seasonal changes or transitional periods of your life?Todays episode brings Danielle back into the conversation as we delve into how to really cre…

1
Burnout & Somatic Therapy 23:39

2+ y ago23:39

23:39

Inspired by a question from one of our listeners, this episode features a special guest! Erica Cuni, LMFT, known as “The Burnout Professor,” is a Mental Well-being Educator and Professional Speaker. She teaches proven, research based, trauma-informed tools to reduce feelings of overwhelm and consciously thrive both at the individual and systems lev…

1
Herbal buds- Burdock and Goldenrod 7:40

2+ y ago7:40

7:40

Today we are talking about Goldenrod and Burdock! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support

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Transformation - Wellness through trauma 52:18

2+ y ago52:18

52:18

Highlights from the show!Paula is moving to Maine in October! Danielle is still our resident trainer and will be a spotlight on the show every month! We are focused on emotional pain and trauma this week because everything in the body is connected. We mention Somatic therapy, ways to scan the body and have a brief conversation with yourself about w…

1
Herbal Buds- Pain Prevention & Recovery 11:00

2+ y ago11:00

11:00

Herbs mentioned in this week's Herbal Buds of Wisdom: Siberian Ginseng, Comfrey, Cordyceps, and Solomon SealTake away: Make sure to stretch! Eat natural foods and don't use medicine or herbs to suppress symptoms. Make sure to support the body before there is an issue.Connect with Us! Host IG @Botanically_curiousGeneral Updates & Questions IG : @ban…

1
Inflammation and Vegan Fitness Training 47:20

2+ y ago47:20

47:20

Today we have Cassandra Rubino on the podcast! As a vegan cross-fit trainer Cassandra has helped bring more awareness of veganism to heavy lifters who think they need meat to sustain their workouts. We discuss the opportunity for better recovery from workouts with a vegan diet, what inflammation in the body really means and how to be proactive in y…

1
Season 2 teaser !! 2:25

2+ y ago2:25

2:25

Welcome back for season 2! Summer break was fantastic, and I am ready to jump back in now that it is September! Make sure to tune in every wellness Wednesday for new episodes! Reach out on IG @bandsandbotanicals or contact me @botanically_curious for all your herbal questions !--- Send in a voice message: https://podcasters.spotify.com/pod/show/ban…

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Getting to know Danielle and Paula 51:53

2+ y ago51:53

51:53

40 episodes down and we are rounding out season 1!! So what better way to end it then to get to know your hosts a little better? At this point, we've spent some time together and we've gotten to know each other. We've talked about a wide variety of topics and their relations to herbalism and fitness. So for this episode, we delve a little deeper an…

1
Myths & Misconceptions - herbalism, fitness and nutrition 1:05:49

3y ago1:05:49

1:05:49

Dropping knowledge this week with some myths or misconceptions in fitness and holistic wellness industries!.Protein, fats, and carbs, oh my! Trying to eat healthily might feel like navigating a foreign land where you are unsure who to trust or which road to follow. Danielle discusses why research is necessary but listening to your body is best..Pau…

1
Herb Cycle Syncing and Nutrition Timing 44:55

3y ago44:55

44:55

In today's episode we delve into breaking down the female cycle, what herbs can support your body during these changes, and how to incorporate nutrition timing into your health and wellness journey. Did you know that a woman's hormone cycle can be broken down into four parts over 28 days!? Paula walks us through each phase of our cycle, how that co…

1
FANTASTIC herbs for keeping cool & the science behind SWEAT! 35:27

3y ago35:27

35:27

In today’s episode, our listeners get to count how many times Paula says Fantastic! Turn it into a drinking game ( iced tea, of course), share this episode with friends and learn how to stay cool in the heat! We explore herbs like lemon balm, lemongrass, lavender, peppermint, and more! Danielle shares the science behind sweat, why it is essential t…

1
Common Kettlebell Mistakes and Herbs for Joint Health 35:11

3y ago35:11

35:11

In today's episode Danielle and Paula will talk about common kettlebell mistakes and herbs that support joint health.Kettlebells are only gaining in popularity, but that doesn't necessarily mean everyone is executing them right. Keeping with our kettlebell theme and our upcoming even on July 11th, 2021, we wanted to really zone in on common mistake…

1
Workout Recovery and Herbal Support 52:00

3y ago52:00

52:00

In today’s episode, we discuss our route to recovery. If you are a person who doesn’t put much effort or thought into your recovery plan, you may start to see the adverse effects of this in the gym. Listen in for tactics you can incorporate easily to make your next workout a strong one!Hydrate, sleep, and stretch! If you aren’t doing these core rec…

1
Why Kettlebells? With Peter Wolf 44:56

3y ago44:56

44:56

On today's episode we have an amazing local trainer, Peter Wolf, speaking to us about all things kettlebells! Peter is the owner of Rogue Wolf Training, a Personal trainer, and Coach in Southern Oregon. He is a self proclaimed "forever student," always learning and deepening his knowledge base. He has various certifications in Kettlebell training, …

1
Wellness Resources for Women- WomanBeeWell with Belinda 35:10

3y ago35:10

35:10

On today's episode we have Certified Nutritionist and founder of WomanBeeWell.com and WomanBeeWell Magazine, Belinda! Belinda has created an amazing platform to support woman through the discovery and journey of what wellness means to them. Whether you are busy balancing life and motherhood or busy balancing work and family, Belinda provides resour…

1
Weightlifting & Men’s Health with Shane Sevcik 1:01:49

3y ago1:01:49

1:01:49

In today’s episode, we introduce Shane Sevcik, Financial Advisor by day, F45 Gym owner, Mentor, and coach for young athletes learning to lift, 2017. He won the World Masters Games with a 375 lb pound clean and jerk, Husband and father of two boys, and most notably a former cheerleader.We discuss not only Shane’s journey in weightlifting, but he ope…

1
Kickboxing with Maddie 35:00

3y ago35:00

35:00

Our final episode of May is going to round out our Women's Month with special guest, Madelaine Pereyra.Throughout this episode Madelaine speaks to us about her life, the struggles she had as a child, the Judo fighting Husband who introduced her to kickboxing, and the way her fighting spirit led to her training and inevitable coaching.The message of…

1
Vegan body building with Brooke Sellers 19:10

3y ago19:10

19:10

In today’s episode, we talk with Brooke, a vegan bodybuilder & fitness coach who helps vegan or vegetarian women build muscle and confidence through weightlifting! Brooke’s lovable rooster BootScoot makes an audible appearance throughout the show, which all you animal lovers will appreciate! We discuss myths on protein consumption and mention some …

1
PCOS herbs and wellness with Roxi Thiam 47:59

3y ago47:59

47:59

In today’s episode, we have a special guest! Roxi is not only a certified Tea Sommelier & Clinical Herbalist but also the owner of finesse life holistics, creator of bougie garden apothecary tea parties, PCOS thriver, and Author of no prescription needed. We discuss the different types of PCOS women can have, herbs that are helpful like chaste berr…

1
Herbs and Movement for Mothers 40:34

3y ago40:34

40:34

In this episode Paula and Danielle dive into movement and herbalism for expecting mothers, new mothers, and those who have been mothers for many years. There are so many ways you can support your body, your mind, and your heart throughout your pregnancy and for all the wonderful and messy years to come after, and talking about it and learning is a …

1
Workout with Mullein & Saw Palmetto 45:32

3y ago45:32

45:32

In today’s episode, we share tips for desert travel and keeping safe in the heat! We touch on the benefits of saw palmetto for women through it's inhibiting action on 5-alpha reductase in the body and how Mullein can support whole health . Join your hosts Paula and Danielle, for our last fitness and herbal travel edition!--- Send in a voice message…

1
Mountain Hikes & Folk Medicine 44:11

3y ago44:11

44:11

In today’s episode, we discuss some herbs that natively grow on the Appalachian mountain range, why hardy plants benefit us, and a brief mention of traditional southern folk herbalism! Danielle gives excellent tips for hikers at any experience level and shares fascinating must-hike spots from across the world! Herbs mentioned: Blue cohosh, Bee Balm…

1
One Love * Jamaica Travel 51:50

3y ago51:50

51:50

A few years ago our host Danielle and her husband moved to Nine Mile, Jamaica.They moved with hopes of immersing themselves in farm life and learning and living as much as they could with the incredible people of Nine Mile. Their experience was more than they could have asked for!Danielle, we travel through Jamaica. Discussing the herbs and flavors…

1
Vacation Travel workouts & Ayurvedic Medicine 37:33

3y ago37:33

37:33

In this episode Paula and Danielle open up the first week of April with their new theme, Global Herbalism and Travel Fitness. Paula starts us off with a journey into Ayurvedic Medicine, including a breakdown of the Doshas.Danielle then walks us through tips to shift our mindsets about movement during travel, as well as how to move in tiny hostel sp…

1
Motivation! Tips for getting motivated 40:38

3y ago40:38

40:38

In today’s episode, we discuss herbs you can incorporate to help with the ebb and flow of your day when motivation might be lacking. Danielle discusses how you can use small changes to your mindset to tackle your workouts. No matter the person, no one is motivated 100% of the time 24/7, but life has its demands, and the world keeps turning, so list…

1
Stress! How to thrive with stress! 53:37

3y ago53:37

53:37

While stress does affect most people (in all parts of the world and on a very real and daily basis), many are largely unaware of the damage that chronic stress can be placing on our body. In today's episode, Paula and Danielle drop some knowledge on the hormones associated with stress, the way our body responds to stress, the damage it can do to ou…

1
stability and stagnation- What makes up your core & how can herbs support seasonal health 58:42

3y ago58:42

58:42

In this week's episode, we discuss the different muscles that make up the core, why they are essential for whole health and fitness, and what moves you can incorporate to achieve a healthy “core.” Sprinkled in-between are tips and insight into our lymphatic system, why we need to be in tune with our bodies, and how herbs can gently support the proc…

1
Biohacking For More Productivity with Tanessa Shears 49:08

3y ago49:08

49:08

Today's episode welcomes Tanessa Shears:A Health Consultant for EntrepreneursAuthor of 'Focus: Hack Your Sleep For More Productivity, Energy, and Growth For Your BusinessHost and Creator of 'The Becoming Limitless' PodcastPersonal Trainer AND New Mom! Do you find yourself waking up throughout the night, tossing and turning, and waking up exhausted?…

1
Sustainable herb farming with Dr.Nicole Finkelstein 52:35

3y ago52:35

52:35

On today’s episode we kick off the month of March by discussing herb farming and sustainable practices for a fit healthy lifestyle! This "Springing into Health" segment wouldn't be complete without special guest Dr. Nicole Finkelstein who shares her journey in farming and great tips for anyone looking to grow a garden! Nicole is not only a doctor o…

1
Recovery and First Aid 1:14:51

3y ago1:14:51

1:14:51

In this week's episode, we discuss ways to recover during your fitness journey and some herbal first aid kit options for those getting out into nature! Connect with us: @botanically_curious @daniellemcrease Additional content, recipes, and workouts : https://www.patreon.com/bandsandbotanicals --- Send in a voice message: https://podcasters.spotify.…

1
Strength Has No Size with Bethany 43:41

3y ago43:41

43:41

On today's episode we have special guest, Bethany. She is the CEO of 'Strength Has No Size" and the COO of Evolve Endure jewelry. Bethany created the platform 'Strength Has No Size" as an opportunity for people of all shapes and sizes to showcase their fitness journey and champion each other on. We talk to Bethany about how important it is to be a …

1
Herbs, Fitness and Self-love with Rachel Pringle Urb 1:06:44

3y ago1:06:44

1:06:44

On today's show we have the incredible Rachel Pringle Urb joining us!!Rachel is one of Danielle’s oldest friends, who has grown into a powerful and wise teacher. She is the creator and founder of Wild Women Retreats, has created a self love meditation (included in today’s episode!!), is a published author with her book, “Wild Open Sacred Erotica,” …

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A Match Made In Heaven: Supersets and Herbal Pairings 55:22

3y ago55:22

55:22

On this episode, Paula and Danielle delve into the topics of Herbal Pairings and Supersets. What is a superset exactly? A superset is when we take different exercises and perform them back to back with little to no rest. Sounds fun, eh? With so many types of supersets, the possibilities are endless and adding variety to your workouts is only one of…

1
Energetics part 2: Resilience building Adaptogens & knowing the “Why” to setting up workouts 59:29

3y ago59:29

59:29

Today we are talking about Herbal Energetics and how we can create programs and workouts for success! Did you know that there are constitutions connected to our body, the herb itself, and the ailment you may be trying to alleviate? Whether you are new to herbal medicine, or just need a little refresher, today we reintroduce four foundational consti…

1
Oh no! SIBO..Trusting your gut with Nicole Schaller 42:27

3+ y ago42:27

42:27

Today we are excited to introduce Nicole Schaller for our latest episode on "Trusting Your Gut!!" Nicole is the Studio Manager and Head Coach of Orangetheory Fitness in Medford, Oregon, and a Social Media consultant on top. More than that, she is a woman who has struggled with her gut health for most of her life. Like many, she quietly settled into…

1
Herbs, tarot and wellness with Lavender Moon 51:15

3+ y ago51:15

51:15

Today we are talking with Lavender moon! The host of herbal witchery podcast and owner of lavender moon enchanted herbal tea. Her English literature background set the stage for an exciting history of herbs and how they are associated with different energetic properties; chamomile, thyme, mugwort, and Lavender, just to name a few! We enjoyed discus…

1
Diet, exercise and personality types with Mike Millner 53:19

3+ y ago53:19

53:19

Today on the show we speak with the owner of Peak Optimization Performance, author of The Personality Diet , Certified Trainer and Podcast Host Mike Millner! The host of "Mind Over Macros" delves into training for your Neurotype and explains how the Neurotransmitters in your brain can affect the way you can AND want to train. Additionally, we talk …

1
Living with Intention-Yin Yoga and Herbalism 53:25

3+ y ago53:25

53:25

In today’s episode we talk with Becka - on IG as @AmarisandWillow We mention herbal energetics, yin yoga and living with intention through slower paced practices and self care. Becka is a yoga teacher and a trainee medical herbalist. She is an advocate of slow living, home herbalism and self-care rituals. She loves to weave self-care throughout her…

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Back to Basics - Herbal Energetics part 1 & Movement for long term growth 1:36:30

3+ y ago1:36:30

1:36:30

On today’s episode we discuss the “basics”. Starting off on the right foot for the new year and herbal energetics. Herbal terminology is vast, but one term you will hear often is “energetics.” Energetics has a threefold meaning in herbalism, describing the energetic properties of an herb as it acts on the body, the energetic qualities of a conditio…

1
Biggest loser with Kristi McCart 54:12

3+ y ago54:12

54:12

Today's episode has us chatting with Kristi McCart. Kristi is a lawyer, a wife, a mother, and a contestant on the 18th season of The Biggest Loser!! We all have a catalyst and a turning point in our lives where we commit to something different, something bigger. Kristi not only committed to changing her life, but she committed herself to doing it i…

1
Adaptive Athletes with Barbara 36:24

3+ y ago36:24

36:24

In today's episode we have a special guest calling all the way from Mexico, Barbara Garcia Ritchie! After receiving a request to have an episode centered around surfing, we couldn't wait to invite Barbara. She is a survivor, a competitive adaptive surfer, and an all around amazing woman. Barbara and Danielle met through Instagram, after having both…

1
Macros with Molly 49:59

3+ y ago49:59

49:59

On today's podcast we welcome our FIRST guest, Molly Gildea. Molly is the founder and owner of SoulFit Beauty in Southern Oregon, a Buti Yoga instructor, a former Orangetheory Coach, and to top it all off, a Macronutrient Coach. While Molly can bring so much knowledge to the podcast, today we are picking her brain about Macronutrients! There are so…

1
Holi-daze 53:48

3+ y ago53:48

53:48

The holidays are here!! And while they may elicit childlike feelings of excitement and joy, they may also bring fears and anxieties over weight gain during the holiday season. In this Episode, Paula and Danielle help set you up for success! They not only talk about herbs that you can incorporate into your holiday cooking and beyond, but they give y…

1
No Pain No Gain?... Pain Management 48:22

3+ y ago48:22

48:22

In this episode of 'Bands and Botanicals' we break down the myths about pain, what kind of pain to look out for, and some tips and treatments in order to manage that pain. Lets face it, almost everyone has some kind of injury. So whether you are seeking herbal treatments or more insight into your movement, we got it covered. There are varying types…

1
Winter is Coming 27:45

3+ y ago27:45

27:45

For our very first podcast, we will be launching with a discussion on one of the most challenging times of the year for staying on track with wellness; Winter! With holidays fast approaching and for many of us in the northern hemisphere, the days become shorter, motivation and mental health may start to decline. Listen in for tips, tricks and real …

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