Energetics part 2: Resilience building Adaptogens & knowing the “Why” to setting up workouts

Bands & Botanicals

Today we are talking about Herbal Energetics and how we can create programs and workouts for success! Did you know that there are constitutions connected to our body, the herb itself, and the ailment you may be trying to alleviate? Whether you are new to herbal medicine, or just need a little refresher, today we reintroduce four foundational constitutions to keep into consideration, as well as three new herbs for your herbal tool box. For example, depending on the herb you take, you may find that the herb increases your normal heat or dryness, making you feel unpleasant, or the herb can soothe your standard constitution. . We also discuss (bands) Danielle's strategies when creating workouts for Paula ( botanicals)! Did you know when creating a workout you should keep into consideration the clients work and hobbies? Why would you need to know that? For one, an individuals job can be an insight into the daily movement patterns of the body, and further more, general compensations that may be commonly associated with those jobs. For example, if you are a construction worker, or a painter your body may fall into a pattern of repetitive overhead motion. Even more so, you may be relying on one side of the body to stabilize and execute most of the movement, creating an imbalance in the body. These are important factors to keep into consideration when thinking of your client, or yourself. Join us, as we delve deeper into these two worlds, bringing them closer together for a healthier YOU!

Connect with us : @botanically_curious @daniellemcrease

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