Welcome to The Health Bit, where every bit counts. A place where you can achieve that extra bit of daily healthy living. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthbit/support
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth
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Leave Health Bite a Feedback.Click This Link. Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons. In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritu…
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200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton
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Leave Health Bite a Feedback.Click This Link. "Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity! In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate re…
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199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian
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Leave Health Bite a Feedback.Click This Link. 😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️ In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart diseas…
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198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being
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Leave Health Bite a Feedback.Click This Link. Are you feeling overwhelmed by stress and uncertainty? 😟 Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world. In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelme…
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197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory
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Leave Health Bite a Feedback.Click This Link. In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathor…
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196. The Power of Civility: Transforming Our Discourse with Shola Richards
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Leave Health Bite a Feedback.Click This Link. Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola …
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195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz
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Leave Health Bite a Feedback.Click This Link. Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite! In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As th…
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194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained
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Leave Health Bite a Feedback.Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to …
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193. Reframing Movement: Shifting Your Mindset for Exercise Motivation
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Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence m…
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192. 5 Meditations to Change your Relationship with Food
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Leave Health Bite a Feedback.Click This Link. Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim. Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients ov…
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191. The Cost of Inaction: Weighing the True Price of the Status Quo
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Leave Health Bite a Feedback.Click This Link. Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden cos…
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190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe
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Leave Health Bite a Feedback.Click This Link. Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey. Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all …
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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness
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Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-b…
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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity
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Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…
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187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths
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Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by …
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186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
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Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower…
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185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things
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Leave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to …
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184. Most-Listened Episode Series: Mastering Your Craving without the Battle
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Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. D…
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183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back
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Leave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed u…
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182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health
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Leave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physici…
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181.10 Ways This Doctor Commits To Her Mental Health
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Leave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-bas…
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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives
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Leave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. A…
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179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion
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Leave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She ex…
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178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling
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Leave Health Bite a Feedback.Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experien…
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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically
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Leave Health Bite a Feedback.Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to die…
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176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
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Leave Health Bite a Feedback.Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain op…
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175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
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Leave Health Bite a Feedback.Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering …
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174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
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Leave Health Bite a Feedback.Click This Link. It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers import…
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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
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Leave Health Bite a Feedback.Click This Link. Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple bo…
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172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
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Leave Health Bite a Feedback.Click This Link. Feeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between trigg…
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171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss
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Leave Health Bite a Feedback.Click This Link. Exciting news in the world of anti-obesity meds. Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aidin…
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170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree
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Leave Health Bite a Feedback.Click This Link. Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up. Corinne Crabtree is a weight loss c…
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169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide
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Leave Health Bite a Feedback.Click This Link. It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disea…
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168. Healthful Strategies for a More Connected Life
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Leave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. L…
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Leave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of belonging. She discusses the importance of belonging on our health and of embracing difficult emotions. Discover h…
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166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy
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Leave Health Bite a Feedback.Click This Link. Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on…
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165. Rewiring our Emotional Responses - A Strategy for Emotional Eating
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Leave Health Bite a Feedback.Click This Link. If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events. Instead, Dr. Barrett suggests that our brain pre…
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164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals
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Leave Health Bite a Feedback.Click This Link. Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover th…
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163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad
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Leave Health Bite a Feedback.Click This Link. How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving …
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162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
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Leave Health Bite a Feedback.Click This Link. Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to …
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161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
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Leave Health Bite a Feedback.Click This Link. Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not …
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160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond
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Leave Health Bite a Feedback.Click This Link. Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Eri…
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159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management
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Leave Health Bite a Feedback.Click This Link. The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘…
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158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat
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Leave Health Bite a Feedback.Click This Link. Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting t…
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157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
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Leave Health Bite a Feedback.Click This Link. Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and succes…
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156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress
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Leave Health Bite a Feedback.Click This Link. Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health …
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155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
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Leave Health Bite a Feedback.Click This Link. Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of …
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154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know
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Leave Health Bite a Feedback.Click This Link. Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to rede…
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153. Tips on How to Build Resilience in Tumultuous Times
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Leave Health Bite a Feedback.Click This Link. Looking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relations…
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152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair
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Leave Health Bite a Feedback.Click This Link. We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this. Stress, what is its effect on our bodies, our desire to eat and soothe, an…
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