170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree

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Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives.
The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up.
Corinne Crabtree is a weight loss coach that has helped thousands of women in their weight loss journey after having completed her own losing over a hundred pounds and having kept it off for over 15 years.
Corrine prides herself on a no BS approach to weight loss and the weight loss journey.

Corrine also hosts the Losing 100 Pounds podcast where she has over 36 million downloads.

I love Corinne's No-nonsense approach to not only how we lose weight, but how we live our lives.

In this episode, you are going to find so many insightful pearls, not only to help you on your weight loss journey, but also help you redefine your relationship to yourself, your goals, and your values.
I know you're gonna find this episode exciting and illuminating.
So let's dig in.

​ What You’ll Learn From this Episode:

• Find out how aligning with who you want to be can help in weight loss and life in general.
• Discover the significance of awareness in managing thoughts, feelings, and actions related to weight loss.
• Find out how setting small achievable goals and focusing on daily actions can lead to long-term success in weight loss.
• Discover the role of patience and courage in overcoming challenges and setbacks during weight loss.
• Learn about the practice of feeling feelings and questioning thoughts to avoid emotional eating triggers.

Topics Covered:

01:15 - Corrine’s weight loss philosophy and personal journey
05:10 - The emotional aspect of overeating
06:02 - Addressing internal pain and eating habits
07:07 - Building self-worth and confidence
10:05 - The first steps of weight loss
19:43 - The emotional connection to weight loss goals
22:02 -Letting go of the outcome
24:46 - The reality of losing motivation
27:32 - The role of willingness in weight loss
28:46 - The new car analogy for motivation
30:11 - Choosing who you want to

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