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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
Manage episode 408760825 series 2882339
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Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.
Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment.
Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.
What You’ll Learn From Today’s Episode
- Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.
- Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.
- Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.
- Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.
“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Email: info@dradrienneyoudim.com
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
194 jaksoa
Manage episode 408760825 series 2882339
Leave Health Bite a Feedback.Click This Link.
Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.
Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment.
Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.
What You’ll Learn From Today’s Episode
- Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.
- Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.
- Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.
- Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.
“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Email: info@dradrienneyoudim.com
Send Dr. Adrienne a Love Note!
We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.
Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!
Connect with Dr. Adrienne Youdim
- Website: https://dradrienneyoudim.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health...
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