Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Are you a midlife woman seeking inspiration, guidance, and a supportive community? Look no further than the Life Coach BFF Show! Hosted by Heather Pettey, Amazon bestselling author and certified life coach, this top 2% globally ranked podcast is your ultimate companion for navigating the exciting journey of midlife. Each episode tackles the unique challenges and opportunities faced by women over 40, offering practical advice, heartfelt encouragement, and actionable strategies to help you thr ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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REDEEM Her Time | Time Management Tips, Scaling your Business to 6 Figures, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40
Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
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Episodes help Midlife Women with health, relationships, confidence and finances. Interviews with Experts or Jean sharing her experience, She predicts the consequences of the pandemic will fall most heavily on Midlife Women but provide them with great opportunities too.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and t ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Unedited life stories, insights, experiences and random thoughts worth sharing of a 50 plus woman about everything. Health and lifestyle, business, money, karma and relationships, self awareness, spiritual practices and all the juicy stuff that we ladies love to talk about.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Ep 10 - Step 5 Voicing Your Faults
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There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom! Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects Check out my website for some helpful re…
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53 | Surviving Holiday Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show t…
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Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
45:49
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It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country. And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one th…
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286 | WALKING WITH-GOD: CEOs Don’t Wait till Jan 1st to Put Faith at the Center
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Ho, Ho, Ho CEO- It’s almost CHRISTMAS, the time of year when we celebrate Emmanuel, God WITH-Us…but I have a question… Are YOU living like that’s true EVERY DAY of the year (aka all the time)? It’s been really transforming to be in Revelation in my Bible reading plan during ADVENT…because Jesus came to earth as Emmanuel God WITH us, for the very pu…
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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
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Ever wonder how homeopathy can transform your approach to health and wellness? This episode promises to enlighten you as Pam Klein, an experienced homeopathic practitioner, shares her fascinating journey from the world of special education and art to the healing realm of homeopathy. Pam's diverse experiences shape her unique practice, blending crea…
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Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife
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Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about. Curating and sharing your stories is a way to connect the past to the presen…
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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us
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In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more t…
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85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions
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Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before. We discuss the science, tools, and techniques that can transform your sex life. Susan shares…
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EP #84: Mindset, Nutrition, and Career Pivots Changed My Life with Valerie Hawkins
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Today’s episode is with Valerie Hawkins. Valerie is a woman in the middle entrepreneur who became a health and wellness coach, got a master’s in nutrition, and never looked back. In this episode, you will learn: How mindset, nutrition, and career pivots changed Valerie’s life. Knowing your values is the most important thing, to know how they align …
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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn
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In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…
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31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong
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Send us a text The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. LaShonda recaps a season filled with empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around…
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226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
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41:59
Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you’re searching for that spark—that extra push to finally put yourself first and see actual results. But what if it’s not about wanting at all but actually committing? Today, we’re diving into this big shift with Allan Misner, a fitnes…
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[Classic Rewind] Lynn Zakeri, LCSW: Let’s redefine the process
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This is a classic rewind episode. Joelle chats with Lynn Zakeri, LCSW. And this time, the therapist gets a little personal. Lynn talks about how women can redefine themselves as they make the transition through menopause—using proactive health care, language, empowerment, and embracing vulnerability while moving away from a victimhood mindset. Key …
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Ep 9 - Happy Holidays? It's Up to You!
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Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare! Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family Check out my website for some helpful recommendations! https://yourlifetransfigured.com/so…
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Reversing Thyroiditis and Managing Menopause with Laura Collis
29:17
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29:17
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura Collis Laura joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos…
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285 | Amplify your Message by Getting Featured in Printed Publications, feat Judith Manigault
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Hey CEO- If you believe God has specifically given you a message + a mission behind your business, you can (and should) be letting your light shine! But the problem is, things can get a little NOISY out there with so many voices wanting to be heard these days...especially on social. That’s why you need an AMPLIFIER. And that’s why I’ve invited Judi…
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#182: Stages of Weight Loss: A Guide to Long-Term Success
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Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn: ✨ Strategies to overcome plateaus and stay consistent ✨ Tips to build …
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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler
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Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the …
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52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!? You don’t have to depr…
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EP #83: You Can Still Find Love in Midlife with Renée Suzanne
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Today’s episode is with Renée Suzanne. Renée is a woman in the middle entrepreneur who wants all women to know that they can create the kind of life they love, they don't have to wait for it to just happen to them. And that at your age, being over 50, you’re still in the game. In this episode, you will learn: You can still find love in midlife. You…
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The Truth about Emotional Eating with Ali Shapiro
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Ever had the urge to eat your feelings? Of course you have. We all have. Emotional eating, especially for women, is a big deal. It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim. But what if there’s more to emotional eating than meets the eye? The …
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284 | UNDER-Goals: CEOs Don’t Wait till Jan 1st to Set Biz Goals
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Hey CEO- Tis the season to set GOALS for the new year for your biz…but I get it, this task might NOT feel very jolly for many business owners, especially if you didn’t hit your goals for this past year. No shame, no stories. It is what it is. And either way, whether you soared past your 2024 targets or fell far short, you SHOULD be setting goals fo…
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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
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If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies …
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283 | 3 Steps to Double your Revenue without Doubling your Time, feat Michelle Vroom
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Hey CEO- Do you think that in order to double your income, you need to double your hours? So many business owners still have traces of an employee mindset from when you used to trade time for money and think that’s how things work in entrepreneurship…but it doesn’t...at least not if you’re a savvy + strategic CEO. Cuz CEOs know that it’s not about …
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Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg
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Today’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live. She’s a mother of two beautiful children and grandmother to a beautiful granddaughter. Gillian was previously a debt specialist and from a …
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191 HRT and Midlife Weight Gain: What You Need to Know
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Show Notes Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address comm…
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84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief
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What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring. Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former hu…
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Ep 8 - Step 4 - Fearless Inventory
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It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES! But, never fear - because you are not alone in this process. Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4. 12 Steps, Inventory, Life Coaching Check ou…
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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone
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Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for ke…
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51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]
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Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones? One minute you’re stressing out over every bite. The next, you’re diving head-first int…
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EP #82: Being a Profitable Entrepreneur in Midlife Without Being a Numbers Gal with Lynda McDonell
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Today’s episode is with Lynda McDonell. Lynda is a woman in the middle entrepreneur who’s a financial, life & business coach for female business owners. In this episode, you will learn: Being a profitable entrepreneur in midlife without being a numbers gal. How paying attention to the financial side will make you profitable. How to set and reach go…
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EP #81: Helping Female Entrepreneurs Thriving Not Retiring in Midlife with Patricia Noel Drain
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Today’s episode is with Patricia Noel Drain. Patricia is a woman in the middle entrepreneur who’s finally decided to own her age and stay doing what she loves doing as an older entrepreneur in her 70s. In this episode, you will learn: • Helping female entrepreneurs thrive not retiring in midlife. • It’s okay to do exactly what you want at any age. …
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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
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Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…
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How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby
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We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat. And that’s pretty huge. But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food. But mayb…
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282 | CEOs Don’t Wait till Jan 1st to Calculate ROI in Business
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23:01
Hey CEO- How well did your biz do in 2024? If you’re the CEO of a Fortune 500 company, for sure this is a question you’re asking this time of year in order to calculate + evaluate your ROI in 2024. But what about YOU as the CEO of YOUR Biz? Do you have measurable data to make wise CEO decisions on moving forward… or are you mostly going off how you…
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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
49:52
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Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and…
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83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown
30:17
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30:17
Every woman will experience menopause, yet so many of us are left in the dark about what to expect? In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residen…
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Ep 7 - Step 3 - Let It Go
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Letting go of the things we can't control sounds simple - but it's not! Check out my website for some helpful recommendations: Some Helpful Links! - Your Life TransfiguredKirjoittanut Megan Cellucci
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More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson
27:06
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In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Jenny Empson Jenny joined our program in March of this year after her doctor finally gave her the go-ahead. And in just six months, s…
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281 | IT’S TIME to Unmask as a Go-Getter Christian Business Owner, feat. Dr. Jennifer Blossom
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31:42
Hey CEO- Are YOU wearing a mask? No, I don’t mean an N-95 mask or a holiday party mask…I mean the kind of mask that is invisible to the outside world but covers up something inside you. (Aka a facade) A few masks you might be wearing include people pleasing, superwoman, or the lone wolf. Ok, now do I have your attention…are you ready to admit you j…
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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss
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Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabol…
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Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife
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Today’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you. Learn more: https://suzyrosenstein.com/podcast…
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#181: Expressing Gratitude, How Appreciation Will Transforms Your Life
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In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn’t just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts. But how can gratitude impact your everyday decisions, stress levels, and overall well-being? Learn pract…
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099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser
38:48
38:48
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Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories thro…
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50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]
19:46
19:46
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Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do you struggle with food noise? ...That constant internal chatter that has you obsessing about food al…
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EP #80: Running a Business Around Your Lifestyle in Midlife with Nathalie Dorémieux
33:18
33:18
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33:18
Today’s episode is with Nathalie Dorémieux. Nathalie is a woman in the middle entrepreneur who helps successful women business owners who work 1 to 1, to scale their business and leverage their expertise by helping them design and launch group programs and memberships. In this episode, you will learn: Running a business around your lifestyle in mid…
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EP #79: How to Have More Energy and Time to Thrive in Business by Creating a Healthy Lifestyle in Midlife with Jessy George
23:35
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Today’s episode is with Jessy George. Jessy is a woman in the middle entrepreneur who helps entrepreneurs and professionals, who struggle with lack of energy, Type2 diabetes, or weight issues, to create a healthy lifestyle without deprivation or going to the gym. In this episode, you will learn: How to have more energy and time to thrive in busines…
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