Overwhelmed julkinen
[search 0]
Lisää

Download the App!

show episodes
 
This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
 
And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
 
Create time management strategies with a biblical perspective to balance it all! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive day to day until you put your kids to bed? Does the responsibility of life weigh you down? Do you dream of having a balanced life? In this podcast, you will learn habits to bring ease in your day and find God centered prioritizations in your day to go to bed feeling accomplished and loving life again! ...
 
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
 
Loading …
show series
 
Hey Mama! Do you struggle with depression? Anxiety? Do they seem to dominate your emotions, thoughts, and actions? It’s all too common as a busy mom to get to this point. Maybe there were life circumstances that drove you to this place, or maybe it has just happened over time and one day you woke up wondering what happened. We can get caught up in …
 
Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with ease Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation …
 
Do you spend a lot of time looking at other people and what they've accomplished and start regretting some of the decisions you made throughout the years? How about just feeling like other people are luckier than you? There is more going on that you may realize and it's important you consider all the facts before you give in to defeat.…
 
I love my podcast (we know this!) and it’s been awhile since I talked to someone else about how having a podcast revolutionized my business. In this episode, I get to talk to Nikita Williams about podcasting as a powerful marketing tool for not just attracting the right clients, but finding your voice and having fun! Full episode shownotes here: ht…
 
At long last the return is upon us. Gather ye round and listen as we spin you a yarn about fried chicken and niche porn. We will take you on a journey through the twisting nether of our minds, exploring some of the most important ideas and philosophical concepts that constitute our current zeitgeist. Pee-pee poo-poo, wear your clown shoes. Welcome …
 
Hey Mama! Life is busy, us moms have so much to get done, and it’s easy to use the television as a way to keep the kids entertained so you can get stuff done. Is this something that has happened in your home? Have you tracked how much time the television is actually on during the day? When you work from home, homeschool, have multiple kids, it can …
 
Hey Mama! Learn to get rid of diet culture in your home and teach your kids to live free from dieting. Kristen shows us how you can live free from diet and full on God's way of living when it comes to food, all while being the example your kids need to grow up avoiding the diet culture surrounding us. We are talking about diet culture in mom life w…
 
Hey Mama! Life gets chaotic and it can be overwhelming for us as moms but it affects our children as well, even if we don't see it. Your world may feel surrounded with chaos, that’s why you are here learning time management and how to live without all the chaos…but what chaos is surrounding your kids? Are they living in chaos right along with you? …
 
Episode 244 | More and more, as I observe the industry, myself, my clients and my friends, it feels like Personal Development is becoming something that adds to our invisible load instead of offering freedom. For some it's creating an emotional and mental prison and adding to the people pleasing, low self esteem and self confidence. Are we feeling …
 
You give and give and maybe you get back, maybe you don't, but you feel fulfilled by giving so much that you keep on doing it until, perhaps, there's nothing left of you to give. Sometimes we can get so caught up in who we think we're supposed to be that we forget who we really are.Kirjoittanut Paul Colaianni
 
Hey Mama! Do you write out a to do list and put it in your purse, or lay it on the counter, or even go the extra mile to paste it on the fridge so you can see it? But then it gets lost, or you forget about it and you do another to do list, then the cycle continues? Or maybe you have mastered keeping track of the to do list, but your list just conti…
 
Hey Mama! Do you wake up in the morning feeling overwhelmed by what the day is going to bring? Or maybe you wake up hopeful, and by the end of breakfast, the overwhelm has set in and you realize this is on track to be a day just like all the others. With all the clutter and noise surrounding you it can be hard to avoid that overwhelming, stressed a…
 
Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing …
 
How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.Kirjoittanut Paul Colaianni
 
Hey Mama! Is your family going through a big life change? Maybe a new child was added into the household, or you moved, or one of many other possible life changes that affects the dynamics in the home has happened. This may have caused some difficult struggles with your children. There are so many things that are recommended you do when you have yo…
 
Hey Mama! Are you busy working from home, trying to be a good homeschooling mama, an amazing wife and mom, keeping your house clean, and still trying to make time for you? It can be difficult to navigate all these roles that you have. We get so caught up in trying to do ALL the things that we end up jumping from one task to another, then back to th…
 
Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes two Apply for the Layered Growth Academy Here Book your energy healing call here Book your …
 
Hey Mama! Do you struggle with fear? Anxiety? Depression? These are all too common in the mom world. We are so focused on all the things we have to do and caring for our family, working, taking care of the home and keeping the kids alive and healthy, we lose sight of the joy and peace from God. We get bogged down by everything in life, too busy to …
 
Hey Mama! Do you constantly have thoughts packed in your mind of what you need to do, the nap times and last nursing session or meal time for the kids, what’s for dinner, the home school assignments that need to get done, bills that still need to be paid, what’s going on in your bank account, your business tasks, the list goes on and on of all the …
 
Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why …
 
What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode.Kirjoittanut Paul Colaianni
 
I love talking about my mom journey! In this episode, I walk through how I’ve been learning to work less and live more while continuing to grow and expand my business. Full episode shownotes here: https://digitalbloomiq.com/how-to-work-less-and-live-more Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers…
 
Hey Mama! How many birthdays, anniversaries, mother's days, or valentines days have you been disappointed? How many celebrations have you had high expectations that just didn’t happen? Sorry to be the bearer of bad news… it’s likely to happen again. But it doesn’t have to end disappointing! It all comes down to us, how we communicate, and how we ma…
 
Hey Mama! Does time seem to slip away and you are left holding pieces of your day but nothing to show for it? You go about your day, running yourself ragged, look up at the clock, only to find that it’s 4 o’clock, you have no idea what you are doing for dinner. Then you look around and see the house is a mess, the kids are going wild and you wonder…
 
Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants.…
 
Balancing strategy and intuition in your business decisions can feel like a tug of war at times. This is why I’m bringing on my coach and friend Shaheen to talk about making more aligned decisions in business and life. Listen and get inspired! Full episode shownotes here: https://digitalbloomiq.com/pod/shaheen-plunier Get email updates on all podca…
 
Hey Mama! Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life? Getting our priorities straight sounds like a…
 
Hey Mama! Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? Or maybe it’s not quite that bad for you but you can feel yourself getting to that point and need to get out and take a break before it gets worse? How are us mamas supposed to manage, keep our ca…
 
Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unse…
 
Hey Mama! Do you think back while you are covered in the never ending piles of laundry and dirty dishes to the person you used to be before kids? Before marriage? You were free to do all the hobbies, all activities and have all the quiet time or spontaneous time you wanted. Now with the kids and spouse, the spontaneity is gone, laughter is less som…
 
Hey Mama! Do you wake up and feel depressed or full of anxiety and want to go back to bed because the responsibilities of life are overwhelming? Do you wish you could be on time out for 10 minutes sometimes? No one talking to you, some peace and quiet in the corner so you don’t have to do anything for anyone? Me too. But unfortunately we are the gr…
 
Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift. Apply for the Layered Growth Academy Here Book your energy healin…
 
Don't let toxic people take your energy away from you. Often, those who deserve the most attentive and vibrant version of you won't see that until you've let go of the one person who keeps you feeling bad and drained. Sometimes you have to let someone go so that you can save the best of yourself for those who matter most.…
 
Hey Mama! Laundry is piling up on top of the washer, kids are running out of clean clothes. Dirty towels are overflowing the hamper, and then there are piles of unfolded clean clothes covering your favorite chair just begging to be put away. Does any of that sound familiar? Us moms have a lot on our plates and laundry is just one small piece of it,…
 
Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive…
 
Hey Mama! How do you manage to keep going with your responsibilities when you feel miserable and have to care for these kids that are miserable too? Does everything fall apart and you take a whole week or two to get your life back in order, then it feels like you are playing catch up for weeks after because everything got so far behind? We’ve all b…
 
When the relationship isn't moving and is no longer enjoyable, what's the next step? Is it possible you're incompatible, even though you've been together for years? I talk about a couple of relationship issues in this episode, along with answering a question about if there are appropriate episodes for children and young adults.…
 
Hey Mama! Do you pray for your kids? I mean, really get on your knees and intercede for them? If not, it's time. It's time to move past the small prayers. Let's get on our knees and intercede for our kids lives and futures. There is a real enemy and a real God. It is up to you to pray for these kids that God has entrusted to you mama. The bible say…
 
Hey Mama! When people talk about being a biblical wife, or a Proverbs 31 wife, do you cringe with stress and pressure, feeling like it's something you can never live up to? What does the bible say about being a wife, mom, and godly woman? Don't let the pressures of what people say a Proverbs 31 woman should be and find out what God is saying you ca…
 
Loading …

Pikakäyttöopas

Tekijänoikeudet 2023 | Sivukartta | Tietosuojakäytäntö | Käyttöehdot