Parhaat Pretty Mental Podcastit (2024)

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116. Moving Beyond Survival Mode with Tara Zinnamon 1:32:42

2y ago1:32:42

1:32:42

Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into: Dealing with the compounding loss and grief of having her dad taken away by the legal system when she was just 5 years old What it looks lik…

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115. I Promise We'll Get Through It (Solo) 46:16

2y ago46:16

46:16

Today I dive into an intimate solo about my health and how the universe has been guiding me to come face to face with old traumas. I bring in lessons that I learned in my early and mid-20s when I was living with a scary eating disorder that I thought I would never be able to heal from. And I let you guys in on the way I’m being asked to approach li…

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114. Finding Complete Redemption Through Our Pain with Murray Hidary 1:32:17

2y ago1:32:17

1:32:17

Today I am joined by the beautiful spirit, Murray Hidary, who is the artist behind Mind Travel - an incredibly magical musical experience that takes you through the internal layers of your being. Together Murray and I dive into: The intensely painful experience he was met with when his little sister suddenly passed and the profound grief that follo…

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113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation) 13:12

2y ago13:12

13:12

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home. Pretty Mental Links: Valentina's IG: @Valentina.Sinisterra ValentinaSinisterra.com Watch us on YouTube!!

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112. A Reintroduction, My WILD Saturn Return, PCOS, & the Healing Power of Awareness (Solo) 54:05

2y ago54:05

54:05

In my first solo EVER I give you guys a reintroduction to me and Pretty Mental. I also dive into my wild Saturn Return journey, give you updates on my PCOS journey, and how stepping deeper into awareness has granted me massive grace during all the winding turns of my physical, spiritual and emotional healing journey.Pretty Mental Links:Valentina's …

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111. Why We Suffer & How To Take Our Power Back with Aaron Abke 1:29:11

2y ago1:29:11

1:29:11

HOLY Sh!t you guys!!! Today's conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into: Aaron's journey from becoming a pastor, leavi…

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110. Pretty Mental’s Next Evolution 48:44

2y ago48:44

48:44

This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about: The importance of listening to the calls of our spirit and following what feels the most aligned Reflections of our journey together and what we have experienced doing Pretty Mental Letting our thought…

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109. Toltec & Mayan Wisdom with Aiesha Cosmos 1:13:41

2y ago1:13:41

1:13:41

This week we got to sit with Mayan & Toltec cosmologist and ceremonial guide Aiesha Cosmos. Aiesha has been devoted to following and studying this ancient way of relating to life for 20+ years and we are so excited to share her profound knowledge and wisdom with you guys on today’s share. In this podcast, Aiesha channeled messages covering: Letting…

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108. Letting Go To Let Life In 1:00:38

2y ago1:00:38

1:00:38

For this Solo Sister's session we catch up with each other and you guys on the adventures and journeys we have recently been on. We unpacked: Valentina's career progression and staying in an aligned heart space as she traverses current uncertainties. Lessons on letting go that Paula has been encountering on her month long stay in Tulum. Recognizing…

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107. Alchemizing our Pain with a Warrior's Heart with Matt Shenker 1:04:03

2y ago1:04:03

1:04:03

This week we got to sit down for a truly heart opening conversation with therapist, entrepreneur, podcast host and all around beautiful human Matt Shenker. Through the authenticity of his story , Matt takes us on a profound journey of emotional pain alchemy- reminding us that we all have a lot more in common than we often think we do. Through this …

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106. Initiations, Shamanic Wisdom and Power Animals with Alyson Charles 1:07:47

2y ago1:07:47

1:07:47

In this week's powerful share we got to deep dive with internationally renowned Shaman, Best-Selling Author, and host of Ceremony Circle Podcast, Alyson Charles. In this conversation Alyson shares with us the miraculous, inspiring and very human journey that led to her awakening and the deep teachings that have come from that journey. We explored: …

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105. Your 9 to 5 is Also Spiritual with Abigail Rose Turner 1:03:00

2+ y ago1:03:00

1:03:00

For today's episode we got to sit down with the all around powerful woman & Embodiment Coach Abigail Rose Turner. In this episode we deconstruct the popular notion that working a 9 to 5 is the antithesis to our soul's purpose. We explore how the truth of our evolution is so much more nuanced than that and deep dive into: Why we need to be discernin…

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104. Staying in Alignment During Big Life Changes 1:00:55

2+ y ago1:00:55

1:00:55

During this Solo Sister's catch up we process through some major transitions that have been coming up and the practices and mindsets that help us stay resilient, balanced and in alignment during these moments. We unpacked: How to cultivate psychological flexibility during transitions, what this means and why it matters The potent practice of lettin…

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103. Fearless Expansion with Sara Yamtich 1:13:42

2+ y ago1:13:42

1:13:42

For this week’s episode we got to sit with the CEO and Fearless Founder of Consciouss Conversion, Sara Yamtich. In this FIERY conversation, Sara inspires us with her courageous journey from a conventional work life in Atlanta, Georgia to becoming a serial entrepreneur from the jungles of Costa Rica! In this podcast we deep dove into: How to cultiva…

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102. Creating the Life of Your Dreams Right Now with Beth Hilton 57:17

2+ y ago57:17

57:17

For today’s podcast, we got to sit with the vibrant soul Beth Hilton- also known as @TheycallmeComet on IG. In this joy-filled high vibe conversation, we got to learn more about Beth’s incredible journey and her wisdom for living an authentic, deeply nourishing and satisfying life. We deep dove into: Liberating our Voice as a spiritual practice, wh…

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101. Sexual Healing with Dr. Cat Meyer 59:44

2+ y ago59:44

59:44

This week we got to deep dive into the incredibly healing perspective of Dr. Cat Meyer. Dr Cat is a licensed sex psychotherapist, who has helped tens of thousands of people around the world come back to their hearts and bodies to embody their fullest power and authentic sexuality. In this nourishing conversation we got to explore: What it means to …

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100. Holy Sh*t We Made it to 100!!! 1:04:09

2+ y ago1:04:09

1:04:09

For this very special episode we sat down together for a heartwarming moment of reflection on what the journey to 100 episodes has been like for us! When we began this project we could never have imagined the ways in which it was going to invite us to step more deeply into our personal power and to really see our shadows and the aspects of our rela…

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99. Noelle Kovary's Courageous Journey to Nutritional Healing 1:13:35

2+ y ago1:13:35

1:13:35

For today's conversation we got to sit with the beautiful human and powerhouse healer Noelle Kovary. Noelle has inspired our family for a long time and we were beyond excited to get to learn more about her incredible story and refreshing common sense approach to using food as medicine. In this conversation we got to unpack: The wild, courageous jou…

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98. Let the Human Have the Experience 1:19:33

2+ y ago1:19:33

1:19:33

“Let the human have the experience” is a beautiful quote by a fellow healer and one of our prior guests, Dani Dillard (Ep.45). This statement resonated so deeply with us and its inspiration fully flowed into today conversation. In this episode we dive deeply into what this means for us and how integral it is for accessing our highest wellness and j…

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97. Navigating Transitions & Healing Defensiveness 1:07:32

2+ y ago1:07:32

1:07:32

For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked: Practices and mindsets to root to when going through life transitions. What drives our emotional system to turn to defensiveness as a coping mechanism. A deeper understanding of thi…

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96. Rescuing Ourselves from Burnout with Dr. Azad 1:28:00

2+ y ago1:28:00

1:28:00

For this week’s episode we sat down with Dr.Azad of Tipping Point Liberation Coaching for a deeper understanding on the causes of burnout and how we can begin liberating ourselves from this experience. In this episode we unpacked: How to recognize burnout in ourselves. Why our current systems lead to so much burnout. T he larger socio-political con…

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95: Guilt Pt. 2 & Listening to Our Breakdowns 1:23:10

2+ y ago1:23:10

1:23:10

In this week’s Sister’s Solo podcast session we have a raw, honest conversation unpacking: Understanding the relationship dynamics that encourage chronic guilt as a coping mechanism. More tools and insights for healing through chronic guilt. Some personal realities that have been going on behind the scenes. How to uncover the wisdom in our breakdow…

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94. Relationship Roundtable Q&A with with Nicole Dominguez 1:24:18

2+ y ago1:24:18

1:24:18

For this week’s Special Edition Valentine’s Day episode we sit down for a round-table Q&A with one of our favorite soul sisters & Transformational Coach, Nicole Dominguez. In this episode we answered questions from our Pretty Mental community on all things relationships and being single. We explored: How to cultivate self-intimacy in and outside re…

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93. Cultivating Resilience and Self-Worth 1:06:42

2+ y ago1:06:42

1:06:42

In this week’s Sister’s Solo podcast session we do another deep dive to unpack: Our current relationship with technology and social media and cultivating healthy boundaries in the digital age. Cultivating deeper resilience in our personal lives and business practices by learning from the pace of nature. Why honoring what’s truly nurturing and healt…

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92. Challenging and Managing Our Own Guilt (Solo) 1:06:22

2+ y ago1:06:22

1:06:22

In this week’s Sister’s Solo podcast session we do a deep dive into the energy of Guilt and unpack: Why this emotion is so common in our culture and why it’s so important to manage it How healing our relationship to guilt helps make us immune to manipulation Why not being controlled by guilt is essential for having true intimacy and building an aut…

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91. Unpacking the Energy of Fear & Taking Control of Our Physiology (Solo) 1:02:02

2+ y ago1:02:02

1:02:02

In this week’s Sister’s Solo podcast session we do a juicy deep dive into the energy of Fear and unpack: The major role it plays in our experiences of anxiety and depression. How to recognize it, stand up to it and transcend it. What we’ve personally learned on our journey of healing from this energy. How to hack out physiology to override the fear…

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90. Shedding All Masks and Owning All That You Are (Solo) 54:02

2+ y ago54:02

54:02

In this week’s Sister’s Solo podcast session things got very real as we unpacked: Shaking off the societal pressures to put on a one dimensional, “professional” mask in order to have a seat at the table in your industry. The mindsets we need to cultivate in order to bring our full selves forward. How so much of what we consider Depression, is actua…

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89. Learning How to Recognize Narcissistic Relationships & Embracing Imperfection (Solo) 1:27:40

2+ y ago1:27:40

1:27:40

This week we sat down for another sister’s solo and deep dove into: Understanding narcissism, narcissistic relationships and how they tear us down over time. Normalizing the range of emotions that come up in the process of healing after these types of relationships. Exposure therapy and normalizing the discomfort that’s a part of healing and growin…

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88. Family triggers, Self-acceptance & Boundaries (Solo) 1:08:05

2+ y ago1:08:05

1:08:05

To finish out the year we sat down for another sister’s solo and reflected on : The healing gems that can be revealed when we get triggered by family. Why our feelings of inadequacy can actually guide us towards a more authentic life. Why becoming more self-accepting leads to having a deeper acceptance of others’ differences. Practical tools for co…

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87. Freeing Ourselves Through Shadow Work with Abigail Iquo Isuo 1:08:09

2+ y ago1:08:09

1:08:09

For this week’s episode, we sat with the brilliant, Abigail Iquo Isuo. Abigail is an Integrative Transpersonal Psychotherapist with 20+ years of experience who guides her clients through profound shadow work to uncover the gifts that lie in the painful depths of the psyche. In this conversation with Abigail we got to explore: A deeper understanding…

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86. Perfectionism, Social Anxiety & Being of Service (Solo) 1:13:54

2+ y ago1:13:54

1:13:54

In this conversation, we sat down for another Solo session to unpack the ways in which perfectionism and social anxiety feed into each other and how to counteract this through the power of intention. In this episode we deep dove into: Our own experiences of challenging perfectionism and how showing up imperfectly has become a powerful exposure ther…

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85. Coming Out of the Spiritual Closet (Solo) 1:17:06

2+ y ago1:17:06

1:17:06

In this conversation we sat down for another Solo session to explore the ways in which western medicine and academia have often left spirituality out of the conversation on healing. We get honest about why this matter, how it’s affected past conversations on the podcast and deep dive into: What it means to give ourselves FULL permission to allow mo…

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84. Deconstructing Triggers and Redefining Our Own Realities (Solo) 1:05:32

3y ago1:05:32

1:05:32

For today’s solo podcast session, we sat down to unpack triggers and the value of giving ourselves permission to be free thinkers. In this conversation we deep dove into: Why opening up to the gray areas and nuance of life is so valuable to our mental health and human journeys. Cultivating deeper self-intimacy through a nuanced exploration of our t…

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83. Understanding & Working with Anger During Stressful Times (Solo) 1:05:06

3y ago1:05:06

1:05:06

In this Solo podcast we sat down to explore the energy of anger and our recent encounters with it. Anger plays a really important role in this human experience and there are both helpful and not so helpful ways that we can engage with it. In this conversation we unpack: The recent experiences we’ve had encountering this energy. Understanding the di…

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82. A New Paradigm for Mental Health (Solo) 1:08:12

3y ago1:08:12

1:08:12

For today’s podcast we got together for the first Sister Solo since Valentina’s return from the jungle. In this conversation we are unpacking and challenging our civilization’s obsession with linear, rigid, binary, medicalized world-views of the human psyche. We deep dove into: Embracing the reality that we are all walking paradoxes, and how okay t…

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81. Healing Through Kambo & Dissecting OCD (Solo) 1:12:52

3y ago1:12:52

1:12:52

For this week's episode, we sat down for another sisters heart to heart solo. For this conversation, we deep dove into the insights that we have been having while living through two very different life experiences. In this session, we explored: Valentina's recent Kambo ceremonies in the jungles of Costa Rica. Paula’s personal journey to becoming an…

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80. Lessons from the Jungle (Solo) 1:03:52

3y ago1:03:52

1:03:52

For today’s podcast, we explored the beginning lessons of Valentina's current journey in the Costa Rican Jungle and the ways in which a different landscape can help facilitate a shift in consciousness. In this conversation we got to deep dive into: Lessons from co-habiting with an off-grid conscious community in the jungle. What it means to step ou…

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79. Conscious Dating (Solo) 1:06:18

3y ago1:06:18

1:06:18

For today’s podcast, we came together for a solo session to deep dive into mental health-informed dating practices. We know that the quality of the relationships and bonds we are able to cultivate makes a huge difference in the quality of our mental health. So in this conversation, we pull from our experiences and the lessons we have picked up alon…

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78. Reclaiming Our Sovereignty & Nervous System Regulation (Solo) 1:00:24

3y ago1:00:24

1:00:24

For this week’s podcast episode we jumped on for yet another sister solo catch up sesh. In this candid, raw conversation we deep dove into: What it means to take back sovereignty over our health and well-being. Waking up to the reality that our systems are focused on control and not evolution. Recognizing the ways in which our unacknowledged trauma…

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77. Healing Trauma Through Lucid Dreaming & Sleep with Charlie Morley 1:17:50

3y ago1:17:50

1:17:50

For today’s conversation we got the chance to have a fascinating conversation with the lucid dreaming and sleep expert and author of “Wake Up to Sleep”, Charlie Morley. In this eye-opening conversation we deep dove into: Learning from our ancestors what natural and healthy sleep cycles actually are. How to lucid dream and why this can be such a pow…

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76. Psilocybin, Victim Mentality, & Social Responsibility (Solo) 1:22:21

3y ago1:22:21

1:22:21

For today’s podcast session we came together for a Sisters Solo once again. In this conversation we unpack Paula’s most recent transformative experience from Psilocybin Mushrooms and deep dive into: The intention that Paula went into this journey with as well as a deep integration of all of the messages and insight that came through. Acknowledging,…

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75. Relationship awakenings & healing our attachment styles (Solo) 1:15:16

3y ago1:15:16

1:15:16

For today’s podcast we sat down with each other for another Sister’s Solo for a courageously authentic conversation on our journey to healthy romantic relationships. In this deeply personal episode we deep dove into: The polar opposite ways in which our relationship wounds have shown up and the journey we’ve both been on to heal this. The role that…

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74. Divine Feminine Embodiment & Sacred Relationships with Victoria Richmond 1:37:20

3y ago1:37:20

1:37:20

For today’s podcast we got to sit with the beautiful Goddess and Feminine Embodiment guide Victoria Richmond to explore all things masculine and feminine energies. In this beautiful, nourishing conversation we deep dove into: A deep understanding of what is meant by the Divine Feminine and Masculine energies that we all have with us. Why healing th…

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73. Season 3, San Pedro, & healing my wounded masculine (Solo) 1:46:27

3y ago1:46:27

1:46:27

Welcome to Season 3 of Pretty Mental!! For today’s podcast session we dove back into a Sister’s solo to share Valentina’s recent plant medicine journey with San Pedro and all of the recent deep insights and shifts that have been coming through for us. In this episode we explore: Why this is the beginning of Season 3 Valentina’s powerful insights fr…

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A Message from Your Higher Self (Meditation) 14:44

3y ago14:44

14:44

A time to root, rise, and remember. Schedule a 1:1 breathwork session with Valentina: https://calendly.com/prettymentalval IG: @PrettyMentalOfficial Contact: vsinisterra1@gmail.com

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72. Unfuckwithable Self Love with MarY Grace 1:18:02

3y ago1:18:02

1:18:02

For today’s podcast episode we got a chance to Sit with MarY Grace for a part II to have a beautiful conversation on the soul nourishing practice of Self Love. In this session we deep dove into: The inspiring journey that led MarY to dedicate herself to the medicine of self-love. The patterns and conditioning that we have to release to access self-…

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71. Human Design 101 with MarY Grace 1:09:00

3y ago1:09:00

1:09:00

For today’s podcast episode we had the opportunity to sit with the self-love medicine woman and Human Design pro MarY Grace. In this conversation we got to really explore the power that can be found in gaining a deeper understanding of ourselves and breaking through patterns of personal insecurity that have been passed down through many generations…

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70. Ayurvedic Wisdom & Deep Healing with Gunny Sodhi 1:20:20

3y ago1:20:20

1:20:20

For this week’s podcast episode we had the opportunity to sit with the beautiful, authentic soul Gunny Sodhi of YouVeda. In this conversation with Gunny we explored the deep healing that is available to us when we approach ourselves from as holistic of a perspective as possible. In this episode we deep dove into: The critical role that conscious gr…

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69. Ketamine Therapy and Conscious Living with Pierre Bouchard 1:17:46

3y ago1:17:46

1:17:46

For today’s podcast episode we had the incredible opportunity to sit with Colorado psychotherapist Pierre Bouchard. Pierre is an incredibly dynamic human being and healer who is amongst those on the cutting edge of the Psychedelic Psychotherapy movement that is currently taking place in the mental health world. In this fascinating conversation we g…

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68. Reclaiming Our Bodies, Our Time & Our Consciousness with Meredith Anne White 1:10:47

3y ago1:10:47

1:10:47

For today’s podcast episode we had the opportunity to sit with the incredible artist and human being Meredith Anne White for an inspiring conversation on boundaries, coming home to ourselves and the magic of learning to flow with life. In this episode we deep dove into: The beautiful parallels between art, spirituality and healing. How to turn to p…

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