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77. Healing Trauma Through Lucid Dreaming & Sleep with Charlie Morley
Manage episode 314552624 series 3233465
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For today’s conversation we got the chance to have a fascinating conversation with the lucid dreaming and sleep expert and author of “Wake Up to Sleep”, Charlie Morley. In this eye-opening conversation we deep dove into:
- Learning from our ancestors what natural and healthy sleep cycles actually are.
- How to lucid dream and why this can be such a powerful practice for healing trauma.
- Understanding anxiety dreams and nightmares and how they can actually be helping us.
- Deep wisdom and tools for healing insomnia and sleep related anxiety.
Charlie Morley Links:
IG: @charlie_morley_lucid_dreaming
Youtube: Charlie Morley Lucid Dream Teacher
Pretty Mental Links:
Contact: Community@PrettyMental.com
Sponsor Links:
Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
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